This bingo card has a free space and 29 words: Walk/Stretch 30 minutes, Eat fruits & vegetables, Go to bed early, Try a new healthy recipe, Get a heart health check, Come to all dialysis treatments, No added salt, Spend 30 minutes outside, Take medication as prescribed, Limit/avoid alcohol, Quit smoking, Try a new fruit, Try a new veggie, Limit sugary drinks, Practice slow breathing to reduce stress, Write a note to a loved one, Go to your dentist, Brush your teeth daily, Do resistance training, Cook with olive oil, Choose grilled or baked meats instead of fried, Eat a healthy breakfast, Work on getting a fistula or graft instead of catheter, Limit fluid to 32 oz per day, Limit sodium to less than 2000 mg per day, Eat fresh foods, Practice gratitude to reduce stress, Reach and maintain a healthy weight and Keep your blood sugars in range.
Mindfulness March | Wellness Bingo | Mindful March Bingo | Nutrition Bingo | Winter BINGO
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