PaintLaughTake ashowerSaypositiveaffirmationsSpendtime withfamilyTreatyourselfGo fora walkEathealthyPlay agameUse astressballRandomact ofkindnessListentomusicPracticegratitudeReada bookTake 10deepbreathsDoyogaTakecare ofyourselfWritegoalsWatchamovieExerciseTalk toa friendEnjoynatureAsk forhelpMeditatePaintLaughTake ashowerSaypositiveaffirmationsSpendtime withfamilyTreatyourselfGo fora walkEathealthyPlay agameUse astressballRandomact ofkindnessListentomusicPracticegratitudeReada bookTake 10deepbreathsDoyogaTakecare ofyourselfWritegoalsWatchamovieExerciseTalk toa friendEnjoynatureAsk forhelpMeditate

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Laugh
  3. Take a shower
  4. Say positive affirmations
  5. Spend time with family
  6. Treat yourself
  7. Go for a walk
  8. Eat healthy
  9. Play a game
  10. Use a stress ball
  11. Random act of kindness
  12. Listen to music
  13. Practice gratitude
  14. Read a book
  15. Take 10 deep breaths
  16. Do yoga
  17. Take care of yourself
  18. Write goals
  19. Watch a movie
  20. Exercise
  21. Talk to a friend
  22. Enjoy nature
  23. Ask for help
  24. Meditate