Talk toa friendWritegoalsRandomact ofkindnessEnjoynaturePaintExerciseEathealthyDoyogaPlay agameListentomusicTake ashowerLaughMeditateReada bookGo fora walkTakecare ofyourselfTreatyourselfAsk forhelpWatchamoviePracticegratitudeSaypositiveaffirmationsUse astressballTake 10deepbreathsSpendtime withfamilyTalk toa friendWritegoalsRandomact ofkindnessEnjoynaturePaintExerciseEathealthyDoyogaPlay agameListentomusicTake ashowerLaughMeditateReada bookGo fora walkTakecare ofyourselfTreatyourselfAsk forhelpWatchamoviePracticegratitudeSaypositiveaffirmationsUse astressballTake 10deepbreathsSpendtime withfamily

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write goals
  3. Random act of kindness
  4. Enjoy nature
  5. Paint
  6. Exercise
  7. Eat healthy
  8. Do yoga
  9. Play a game
  10. Listen to music
  11. Take a shower
  12. Laugh
  13. Meditate
  14. Read a book
  15. Go for a walk
  16. Take care of yourself
  17. Treat yourself
  18. Ask for help
  19. Watch a movie
  20. Practice gratitude
  21. Say positive affirmations
  22. Use a stress ball
  23. Take 10 deep breaths
  24. Spend time with family