EathealthyWatchamovieSpendtime withfamilyTalk toa friendLaughRandomact ofkindnessTakecare ofyourselfWritegoalsPaintPracticegratitudeMeditateDoyogaReada bookTake 10deepbreathsEnjoynatureSaypositiveaffirmationsPlay agameTreatyourselfListentomusicAsk forhelpExerciseGo fora walkUse astressballTake ashowerEathealthyWatchamovieSpendtime withfamilyTalk toa friendLaughRandomact ofkindnessTakecare ofyourselfWritegoalsPaintPracticegratitudeMeditateDoyogaReada bookTake 10deepbreathsEnjoynatureSaypositiveaffirmationsPlay agameTreatyourselfListentomusicAsk forhelpExerciseGo fora walkUse astressballTake ashower

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Watch a movie
  3. Spend time with family
  4. Talk to a friend
  5. Laugh
  6. Random act of kindness
  7. Take care of yourself
  8. Write goals
  9. Paint
  10. Practice gratitude
  11. Meditate
  12. Do yoga
  13. Read a book
  14. Take 10 deep breaths
  15. Enjoy nature
  16. Say positive affirmations
  17. Play a game
  18. Treat yourself
  19. Listen to music
  20. Ask for help
  21. Exercise
  22. Go for a walk
  23. Use a stress ball
  24. Take a shower