TreatyourselfReada bookListentomusicPaintEathealthyTake 10deepbreathsRandomact ofkindnessSpendtime withfamilyEnjoynatureGo fora walkExerciseSaypositiveaffirmationsPlay agameAsk forhelpTakecare ofyourselfDoyogaWatchamovieMeditateWritegoalsUse astressballTake ashowerTalk toa friendPracticegratitudeLaughTreatyourselfReada bookListentomusicPaintEathealthyTake 10deepbreathsRandomact ofkindnessSpendtime withfamilyEnjoynatureGo fora walkExerciseSaypositiveaffirmationsPlay agameAsk forhelpTakecare ofyourselfDoyogaWatchamovieMeditateWritegoalsUse astressballTake ashowerTalk toa friendPracticegratitudeLaugh

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Read a book
  3. Listen to music
  4. Paint
  5. Eat healthy
  6. Take 10 deep breaths
  7. Random act of kindness
  8. Spend time with family
  9. Enjoy nature
  10. Go for a walk
  11. Exercise
  12. Say positive affirmations
  13. Play a game
  14. Ask for help
  15. Take care of yourself
  16. Do yoga
  17. Watch a movie
  18. Meditate
  19. Write goals
  20. Use a stress ball
  21. Take a shower
  22. Talk to a friend
  23. Practice gratitude
  24. Laugh