DoyogaAsk forhelpTakecare ofyourselfTalk toa friendGo fora walkPlay agameTreatyourselfReada bookWatchamovieEnjoynatureUse astressballEathealthySpendtime withfamilyListentomusicMeditateTake 10deepbreathsSaypositiveaffirmationsRandomact ofkindnessExerciseLaughTake ashowerPaintWritegoalsPracticegratitudeDoyogaAsk forhelpTakecare ofyourselfTalk toa friendGo fora walkPlay agameTreatyourselfReada bookWatchamovieEnjoynatureUse astressballEathealthySpendtime withfamilyListentomusicMeditateTake 10deepbreathsSaypositiveaffirmationsRandomact ofkindnessExerciseLaughTake ashowerPaintWritegoalsPracticegratitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Ask for help
  3. Take care of yourself
  4. Talk to a friend
  5. Go for a walk
  6. Play a game
  7. Treat yourself
  8. Read a book
  9. Watch a movie
  10. Enjoy nature
  11. Use a stress ball
  12. Eat healthy
  13. Spend time with family
  14. Listen to music
  15. Meditate
  16. Take 10 deep breaths
  17. Say positive affirmations
  18. Random act of kindness
  19. Exercise
  20. Laugh
  21. Take a shower
  22. Paint
  23. Write goals
  24. Practice gratitude