Use astressballReada bookTalk toa friendSaypositiveaffirmationsPlay agameWritegoalsGo fora walkEathealthyMeditateEnjoynatureTake 10deepbreathsTakecare ofyourselfListentomusicAsk forhelpTreatyourselfTake ashowerRandomact ofkindnessDoyogaWatchamovieSpendtime withfamilyLaughPracticegratitudeExercisePaintUse astressballReada bookTalk toa friendSaypositiveaffirmationsPlay agameWritegoalsGo fora walkEathealthyMeditateEnjoynatureTake 10deepbreathsTakecare ofyourselfListentomusicAsk forhelpTreatyourselfTake ashowerRandomact ofkindnessDoyogaWatchamovieSpendtime withfamilyLaughPracticegratitudeExercisePaint

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Read a book
  3. Talk to a friend
  4. Say positive affirmations
  5. Play a game
  6. Write goals
  7. Go for a walk
  8. Eat healthy
  9. Meditate
  10. Enjoy nature
  11. Take 10 deep breaths
  12. Take care of yourself
  13. Listen to music
  14. Ask for help
  15. Treat yourself
  16. Take a shower
  17. Random act of kindness
  18. Do yoga
  19. Watch a movie
  20. Spend time with family
  21. Laugh
  22. Practice gratitude
  23. Exercise
  24. Paint