DoyogaTake 10deepbreathsTakecare ofyourselfUse astressballTreatyourselfWatchamovieWritegoalsPracticegratitudeMeditateReada bookLaughAsk forhelpSpendtime withfamilyEathealthyTake ashowerSaypositiveaffirmationsTalk toa friendPaintListentomusicGo fora walkRandomact ofkindnessExerciseEnjoynaturePlay agameDoyogaTake 10deepbreathsTakecare ofyourselfUse astressballTreatyourselfWatchamovieWritegoalsPracticegratitudeMeditateReada bookLaughAsk forhelpSpendtime withfamilyEathealthyTake ashowerSaypositiveaffirmationsTalk toa friendPaintListentomusicGo fora walkRandomact ofkindnessExerciseEnjoynaturePlay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Take 10 deep breaths
  3. Take care of yourself
  4. Use a stress ball
  5. Treat yourself
  6. Watch a movie
  7. Write goals
  8. Practice gratitude
  9. Meditate
  10. Read a book
  11. Laugh
  12. Ask for help
  13. Spend time with family
  14. Eat healthy
  15. Take a shower
  16. Say positive affirmations
  17. Talk to a friend
  18. Paint
  19. Listen to music
  20. Go for a walk
  21. Random act of kindness
  22. Exercise
  23. Enjoy nature
  24. Play a game