SaypositiveaffirmationsPaintTakecare ofyourselfDoyogaListentomusicPracticegratitudeGo fora walkTake ashowerLaughPlay agameEathealthyRandomact ofkindnessEnjoynatureWatchamovieWritegoalsSpendtime withfamilyTake 10deepbreathsMeditateUse astressballTalk toa friendAsk forhelpExerciseReada bookTreatyourselfSaypositiveaffirmationsPaintTakecare ofyourselfDoyogaListentomusicPracticegratitudeGo fora walkTake ashowerLaughPlay agameEathealthyRandomact ofkindnessEnjoynatureWatchamovieWritegoalsSpendtime withfamilyTake 10deepbreathsMeditateUse astressballTalk toa friendAsk forhelpExerciseReada bookTreatyourself

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Paint
  3. Take care of yourself
  4. Do yoga
  5. Listen to music
  6. Practice gratitude
  7. Go for a walk
  8. Take a shower
  9. Laugh
  10. Play a game
  11. Eat healthy
  12. Random act of kindness
  13. Enjoy nature
  14. Watch a movie
  15. Write goals
  16. Spend time with family
  17. Take 10 deep breaths
  18. Meditate
  19. Use a stress ball
  20. Talk to a friend
  21. Ask for help
  22. Exercise
  23. Read a book
  24. Treat yourself