MeditateAsk forhelpRandomact ofkindnessTake 10deepbreathsSpendtime withfamilyExerciseEnjoynatureDoyogaPlay agameUse astressballPaintTakecare ofyourselfPracticegratitudeTake ashowerLaughReada bookListentomusicSaypositiveaffirmationsTreatyourselfWritegoalsTalk toa friendWatchamovieEathealthyGo fora walkMeditateAsk forhelpRandomact ofkindnessTake 10deepbreathsSpendtime withfamilyExerciseEnjoynatureDoyogaPlay agameUse astressballPaintTakecare ofyourselfPracticegratitudeTake ashowerLaughReada bookListentomusicSaypositiveaffirmationsTreatyourselfWritegoalsTalk toa friendWatchamovieEathealthyGo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Ask for help
  3. Random act of kindness
  4. Take 10 deep breaths
  5. Spend time with family
  6. Exercise
  7. Enjoy nature
  8. Do yoga
  9. Play a game
  10. Use a stress ball
  11. Paint
  12. Take care of yourself
  13. Practice gratitude
  14. Take a shower
  15. Laugh
  16. Read a book
  17. Listen to music
  18. Say positive affirmations
  19. Treat yourself
  20. Write goals
  21. Talk to a friend
  22. Watch a movie
  23. Eat healthy
  24. Go for a walk