EathealthyPaintTake 10deepbreathsTakecare ofyourselfSaypositiveaffirmationsExerciseTreatyourselfDoyogaTalk toa friendRandomact ofkindnessWritegoalsLaughPlay agameReada bookListentomusicTake ashowerUse astressballPracticegratitudeAsk forhelpMeditateWatchamovieGo fora walkEnjoynatureSpendtime withfamilyEathealthyPaintTake 10deepbreathsTakecare ofyourselfSaypositiveaffirmationsExerciseTreatyourselfDoyogaTalk toa friendRandomact ofkindnessWritegoalsLaughPlay agameReada bookListentomusicTake ashowerUse astressballPracticegratitudeAsk forhelpMeditateWatchamovieGo fora walkEnjoynatureSpendtime withfamily

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Paint
  3. Take 10 deep breaths
  4. Take care of yourself
  5. Say positive affirmations
  6. Exercise
  7. Treat yourself
  8. Do yoga
  9. Talk to a friend
  10. Random act of kindness
  11. Write goals
  12. Laugh
  13. Play a game
  14. Read a book
  15. Listen to music
  16. Take a shower
  17. Use a stress ball
  18. Practice gratitude
  19. Ask for help
  20. Meditate
  21. Watch a movie
  22. Go for a walk
  23. Enjoy nature
  24. Spend time with family