Use astressballTake 10deepbreathsEathealthySaypositiveaffirmationsMeditatePlay agameReada bookSpendtime withfamilyLaughTreatyourselfWritegoalsPracticegratitudeEnjoynatureTake ashowerExerciseTalk toa friendListentomusicGo fora walkWatchamovieRandomact ofkindnessDoyogaPaintAsk forhelpTakecare ofyourselfUse astressballTake 10deepbreathsEathealthySaypositiveaffirmationsMeditatePlay agameReada bookSpendtime withfamilyLaughTreatyourselfWritegoalsPracticegratitudeEnjoynatureTake ashowerExerciseTalk toa friendListentomusicGo fora walkWatchamovieRandomact ofkindnessDoyogaPaintAsk forhelpTakecare ofyourself

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Take 10 deep breaths
  3. Eat healthy
  4. Say positive affirmations
  5. Meditate
  6. Play a game
  7. Read a book
  8. Spend time with family
  9. Laugh
  10. Treat yourself
  11. Write goals
  12. Practice gratitude
  13. Enjoy nature
  14. Take a shower
  15. Exercise
  16. Talk to a friend
  17. Listen to music
  18. Go for a walk
  19. Watch a movie
  20. Random act of kindness
  21. Do yoga
  22. Paint
  23. Ask for help
  24. Take care of yourself