ListentomusicRandomact ofkindnessSpendtime withfamilyEathealthyDoyogaExerciseAsk forhelpWatchamovieGo fora walkReada bookMeditateTake ashowerEnjoynaturePlay agameUse astressballTreatyourselfLaughPaintPracticegratitudeTalk toa friendTake 10deepbreathsSaypositiveaffirmationsTakecare ofyourselfWritegoalsListentomusicRandomact ofkindnessSpendtime withfamilyEathealthyDoyogaExerciseAsk forhelpWatchamovieGo fora walkReada bookMeditateTake ashowerEnjoynaturePlay agameUse astressballTreatyourselfLaughPaintPracticegratitudeTalk toa friendTake 10deepbreathsSaypositiveaffirmationsTakecare ofyourselfWritegoals

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Random act of kindness
  3. Spend time with family
  4. Eat healthy
  5. Do yoga
  6. Exercise
  7. Ask for help
  8. Watch a movie
  9. Go for a walk
  10. Read a book
  11. Meditate
  12. Take a shower
  13. Enjoy nature
  14. Play a game
  15. Use a stress ball
  16. Treat yourself
  17. Laugh
  18. Paint
  19. Practice gratitude
  20. Talk to a friend
  21. Take 10 deep breaths
  22. Say positive affirmations
  23. Take care of yourself
  24. Write goals