Use astressballSpendtime withfamilyMeditateWatchamovieRandomact ofkindnessTake ashowerPlay agameEnjoynatureListentomusicTreatyourselfTakecare ofyourselfWritegoalsTalk toa friendExerciseGo fora walkEathealthySaypositiveaffirmationsTake 10deepbreathsPaintDoyogaReada bookAsk forhelpLaughPracticegratitudeUse astressballSpendtime withfamilyMeditateWatchamovieRandomact ofkindnessTake ashowerPlay agameEnjoynatureListentomusicTreatyourselfTakecare ofyourselfWritegoalsTalk toa friendExerciseGo fora walkEathealthySaypositiveaffirmationsTake 10deepbreathsPaintDoyogaReada bookAsk forhelpLaughPracticegratitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Spend time with family
  3. Meditate
  4. Watch a movie
  5. Random act of kindness
  6. Take a shower
  7. Play a game
  8. Enjoy nature
  9. Listen to music
  10. Treat yourself
  11. Take care of yourself
  12. Write goals
  13. Talk to a friend
  14. Exercise
  15. Go for a walk
  16. Eat healthy
  17. Say positive affirmations
  18. Take 10 deep breaths
  19. Paint
  20. Do yoga
  21. Read a book
  22. Ask for help
  23. Laugh
  24. Practice gratitude