Take ashowerLaughReada bookWatchamovieEnjoynatureTreatyourselfPaintPlay agameExerciseListentomusicSaypositiveaffirmationsAsk forhelpMeditateRandomact ofkindnessEathealthyTake 10deepbreathsWritegoalsGo fora walkUse astressballPracticegratitudeTakecare ofyourselfDoyogaTalk toa friendSpendtime withfamilyTake ashowerLaughReada bookWatchamovieEnjoynatureTreatyourselfPaintPlay agameExerciseListentomusicSaypositiveaffirmationsAsk forhelpMeditateRandomact ofkindnessEathealthyTake 10deepbreathsWritegoalsGo fora walkUse astressballPracticegratitudeTakecare ofyourselfDoyogaTalk toa friendSpendtime withfamily

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Laugh
  3. Read a book
  4. Watch a movie
  5. Enjoy nature
  6. Treat yourself
  7. Paint
  8. Play a game
  9. Exercise
  10. Listen to music
  11. Say positive affirmations
  12. Ask for help
  13. Meditate
  14. Random act of kindness
  15. Eat healthy
  16. Take 10 deep breaths
  17. Write goals
  18. Go for a walk
  19. Use a stress ball
  20. Practice gratitude
  21. Take care of yourself
  22. Do yoga
  23. Talk to a friend
  24. Spend time with family