Takecare ofyourselfTake ashowerEnjoynatureWritegoalsWatchamovieMeditateEathealthySaypositiveaffirmationsPracticegratitudeListentomusicPaintPlay agameRandomact ofkindnessUse astressballSpendtime withfamilyGo fora walkTake 10deepbreathsTreatyourselfAsk forhelpTalk toa friendExerciseDoyogaReada bookLaughTakecare ofyourselfTake ashowerEnjoynatureWritegoalsWatchamovieMeditateEathealthySaypositiveaffirmationsPracticegratitudeListentomusicPaintPlay agameRandomact ofkindnessUse astressballSpendtime withfamilyGo fora walkTake 10deepbreathsTreatyourselfAsk forhelpTalk toa friendExerciseDoyogaReada bookLaugh

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Take a shower
  3. Enjoy nature
  4. Write goals
  5. Watch a movie
  6. Meditate
  7. Eat healthy
  8. Say positive affirmations
  9. Practice gratitude
  10. Listen to music
  11. Paint
  12. Play a game
  13. Random act of kindness
  14. Use a stress ball
  15. Spend time with family
  16. Go for a walk
  17. Take 10 deep breaths
  18. Treat yourself
  19. Ask for help
  20. Talk to a friend
  21. Exercise
  22. Do yoga
  23. Read a book
  24. Laugh