Take 10deepbreathsLaughTreatyourselfWritegoalsTalk toa friendMeditateGo fora walkListentomusicUse astressballTake ashowerEathealthyPlay agameWatchamovieSpendtime withfamilyAsk forhelpPracticegratitudeSaypositiveaffirmationsPaintReada bookEnjoynatureRandomact ofkindnessExerciseDoyogaTakecare ofyourselfTake 10deepbreathsLaughTreatyourselfWritegoalsTalk toa friendMeditateGo fora walkListentomusicUse astressballTake ashowerEathealthyPlay agameWatchamovieSpendtime withfamilyAsk forhelpPracticegratitudeSaypositiveaffirmationsPaintReada bookEnjoynatureRandomact ofkindnessExerciseDoyogaTakecare ofyourself

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Laugh
  3. Treat yourself
  4. Write goals
  5. Talk to a friend
  6. Meditate
  7. Go for a walk
  8. Listen to music
  9. Use a stress ball
  10. Take a shower
  11. Eat healthy
  12. Play a game
  13. Watch a movie
  14. Spend time with family
  15. Ask for help
  16. Practice gratitude
  17. Say positive affirmations
  18. Paint
  19. Read a book
  20. Enjoy nature
  21. Random act of kindness
  22. Exercise
  23. Do yoga
  24. Take care of yourself