Take ashowerGo fora walkTalk toa friendPaintLaughEathealthyTake 10deepbreathsDoyogaMeditateRandomact ofkindnessTreatyourselfListentomusicTakecare ofyourselfSpendtime withfamilyUse astressballPracticegratitudeSaypositiveaffirmationsWritegoalsAsk forhelpReada bookWatchamovieEnjoynatureExercisePlay agameTake ashowerGo fora walkTalk toa friendPaintLaughEathealthyTake 10deepbreathsDoyogaMeditateRandomact ofkindnessTreatyourselfListentomusicTakecare ofyourselfSpendtime withfamilyUse astressballPracticegratitudeSaypositiveaffirmationsWritegoalsAsk forhelpReada bookWatchamovieEnjoynatureExercisePlay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Go for a walk
  3. Talk to a friend
  4. Paint
  5. Laugh
  6. Eat healthy
  7. Take 10 deep breaths
  8. Do yoga
  9. Meditate
  10. Random act of kindness
  11. Treat yourself
  12. Listen to music
  13. Take care of yourself
  14. Spend time with family
  15. Use a stress ball
  16. Practice gratitude
  17. Say positive affirmations
  18. Write goals
  19. Ask for help
  20. Read a book
  21. Watch a movie
  22. Enjoy nature
  23. Exercise
  24. Play a game