State onegoal fordischargeList 3things yousee rightnowName ashort-term goalName yourfavoritepart of thedayWhat is ahobby youwould liketo try?Patyourselfon thebackWhat wouldyoursuperpowerbe?Demonstrate4x4breathingLabelyourmoodright nowNameyour 2favoritemoviesName 2books youlike toreadName oneof your earlywarningsignsSend an airhigh five tothe personnear youName oneof your latewarningsignsName 2things youaregrateful forWhat issomethingyou're reallygood at?List 2activitiesthat helpyour moodWhat areyou proudof yourselffor?List oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName one ofyour middlewarningsignsWho issomeoneyou lookup to?What isyourpausebutton?Name along-term goalList onebehavioralchangeyou can doState onepositiveaffirmationthat can helpyouState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat isyourfavoritefood?Whatmotivatesyou?List twosocialsupportsyou haveWhat isyourfavoritesong?What is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onegoal fordischargeList 3things yousee rightnowName ashort-term goalName yourfavoritepart of thedayWhat is ahobby youwould liketo try?Patyourselfon thebackWhat wouldyoursuperpowerbe?Demonstrate4x4breathingLabelyourmoodright nowNameyour 2favoritemoviesName 2books youlike toreadName oneof your earlywarningsignsSend an airhigh five tothe personnear youName oneof your latewarningsignsName 2things youaregrateful forWhat issomethingyou're reallygood at?List 2activitiesthat helpyour moodWhat areyou proudof yourselffor?List oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName one ofyour middlewarningsignsWho issomeoneyou lookup to?What isyourpausebutton?Name along-term goalList onebehavioralchangeyou can doState onepositiveaffirmationthat can helpyouState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat isyourfavoritefood?Whatmotivatesyou?List twosocialsupportsyou haveWhat isyourfavoritesong?What is thebestcomplimentyou havereceived?Giveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. List 3 things you see right now
  3. Name a short-term goal
  4. Name your favorite part of the day
  5. What is a hobby you would like to try?
  6. Pat yourself on the back
  7. What would your superpower be?
  8. Demonstrate 4x4 breathing
  9. Label your mood right now
  10. Name your 2 favorite movies
  11. Name 2 books you like to read
  12. Name one of your early warning signs
  13. Send an air high five to the person near you
  14. Name one of your late warning signs
  15. Name 2 things you are grateful for
  16. What is something you're really good at?
  17. List 2 activities that help your mood
  18. What are you proud of yourself for?
  19. List one person you can call for help
  20. List 2 stretches that make you feel calm
  21. Name one of your middle warning signs
  22. Who is someone you look up to?
  23. What is your pause button?
  24. Name a long-term goal
  25. List one behavioral change you can do
  26. State one positive affirmation that can help you
  27. State one thought you think is not helpful to you
  28. Name one coping skill you have
  29. What is your favorite food?
  30. What motivates you?
  31. List two social supports you have
  32. What is your favorite song?
  33. What is the best compliment you have received?
  34. Give yourself one compliment