State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat isyourpausebutton?GiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat isyourfavoritefood?List oneperson youcan call forhelpWhat areyou proudof yourselffor?List twosocialsupportsyou haveWho issomeoneyou lookup to?Nameyour 2favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youWhat is ahobby youwould liketo try?Name 2things youaregrateful forName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat wouldyoursuperpowerbe?Whatmotivatesyou?Name oneof your latewarningsignsWhat isyourfavoritesong?What is thebestcomplimentyou havereceived?Labelyourmoodright nowDemonstrate4x4breathingName oneof your earlywarningsignsList 3things yousee rightnowName ashort-term goalName one ofyour middlewarningsignsState onegoal fordischargeName onecopingskill youhaveName yourfavoritepart of thedayWhat issomethingyou're reallygood at?State onepositiveaffirmationthat can helpyouName along-term goalState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat isyourpausebutton?GiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat isyourfavoritefood?List oneperson youcan call forhelpWhat areyou proudof yourselffor?List twosocialsupportsyou haveWho issomeoneyou lookup to?Nameyour 2favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youWhat is ahobby youwould liketo try?Name 2things youaregrateful forName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat wouldyoursuperpowerbe?Whatmotivatesyou?Name oneof your latewarningsignsWhat isyourfavoritesong?What is thebestcomplimentyou havereceived?Labelyourmoodright nowDemonstrate4x4breathingName oneof your earlywarningsignsList 3things yousee rightnowName ashort-term goalName one ofyour middlewarningsignsState onegoal fordischargeName onecopingskill youhaveName yourfavoritepart of thedayWhat issomethingyou're reallygood at?State onepositiveaffirmationthat can helpyouName along-term goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List one behavioral change you can do
  3. What is your pause button?
  4. Give yourself one compliment
  5. List 2 activities that help your mood
  6. What is your favorite food?
  7. List one person you can call for help
  8. What are you proud of yourself for?
  9. List two social supports you have
  10. Who is someone you look up to?
  11. Name your 2 favorite movies
  12. Pat yourself on the back
  13. Send an air high five to the person near you
  14. What is a hobby you would like to try?
  15. Name 2 things you are grateful for
  16. Name 2 books you like to read
  17. List 2 stretches that make you feel calm
  18. What would your superpower be?
  19. What motivates you?
  20. Name one of your late warning signs
  21. What is your favorite song?
  22. What is the best compliment you have received?
  23. Label your mood right now
  24. Demonstrate 4x4 breathing
  25. Name one of your early warning signs
  26. List 3 things you see right now
  27. Name a short-term goal
  28. Name one of your middle warning signs
  29. State one goal for discharge
  30. Name one coping skill you have
  31. Name your favorite part of the day
  32. What is something you're really good at?
  33. State one positive affirmation that can help you
  34. Name a long-term goal