Name onecopingskill youhaveList 2activitiesthat helpyour moodWhat areyou proudof yourselffor?State onegoal fordischargeWhat issomethingyou're reallygood at?Demonstrate4x4breathingName 2things youaregrateful forWhatmotivatesyou?Labelyourmoodright nowName one ofyour middlewarningsignsState onethought youthink is nothelpful toyouNameyour 2favoritemoviesName 2books youlike toreadWhat wouldyoursuperpowerbe?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doWho issomeoneyou lookup to?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?What is ahobby youwould liketo try?State onepositiveaffirmationthat can helpyouName along-term goalName ashort-term goalWhat isyourfavoritefood?List oneperson youcan call forhelpPatyourselfon thebackWhat isyourpausebutton?GiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat isyourfavoritesong?List twosocialsupportsyou haveName oneof your latewarningsignsName oneof your earlywarningsignsName onecopingskill youhaveList 2activitiesthat helpyour moodWhat areyou proudof yourselffor?State onegoal fordischargeWhat issomethingyou're reallygood at?Demonstrate4x4breathingName 2things youaregrateful forWhatmotivatesyou?Labelyourmoodright nowName one ofyour middlewarningsignsState onethought youthink is nothelpful toyouNameyour 2favoritemoviesName 2books youlike toreadWhat wouldyoursuperpowerbe?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doWho issomeoneyou lookup to?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?What is ahobby youwould liketo try?State onepositiveaffirmationthat can helpyouName along-term goalName ashort-term goalWhat isyourfavoritefood?List oneperson youcan call forhelpPatyourselfon thebackWhat isyourpausebutton?GiveyourselfonecomplimentName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat isyourfavoritesong?List twosocialsupportsyou haveName oneof your latewarningsignsName oneof your earlywarningsigns

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. List 2 activities that help your mood
  3. What are you proud of yourself for?
  4. State one goal for discharge
  5. What is something you're really good at?
  6. Demonstrate 4x4 breathing
  7. Name 2 things you are grateful for
  8. What motivates you?
  9. Label your mood right now
  10. Name one of your middle warning signs
  11. State one thought you think is not helpful to you
  12. Name your 2 favorite movies
  13. Name 2 books you like to read
  14. What would your superpower be?
  15. Send an air high five to the person near you
  16. List one behavioral change you can do
  17. Who is someone you look up to?
  18. List 3 things you see right now
  19. What is the best compliment you have received?
  20. What is a hobby you would like to try?
  21. State one positive affirmation that can help you
  22. Name a long-term goal
  23. Name a short-term goal
  24. What is your favorite food?
  25. List one person you can call for help
  26. Pat yourself on the back
  27. What is your pause button?
  28. Give yourself one compliment
  29. Name your favorite part of the day
  30. List 2 stretches that make you feel calm
  31. What is your favorite song?
  32. List two social supports you have
  33. Name one of your late warning signs
  34. Name one of your early warning signs