What areyou proudof yourselffor?Name along-term goalList twosocialsupportsyou haveList oneperson youcan call forhelpList onebehavioralchangeyou can doName oneof your earlywarningsignsWhat issomethingyou're reallygood at?What is ahobby youwould liketo try?Nameyour 2favoritemoviesName 2things youaregrateful forName oneof your latewarningsignsName ashort-term goalList 2stretchesthat makeyou feelcalmState onegoal fordischargeLabelyourmoodright nowWhatmotivatesyou?What wouldyoursuperpowerbe?Demonstrate4x4breathingPatyourselfon thebackWhat isyourfavoritesong?What isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList 3things yousee rightnowWho issomeoneyou lookup to?Name yourfavoritepart of thedayName one ofyour middlewarningsignsState onepositiveaffirmationthat can helpyouSend an airhigh five tothe personnear youName 2books youlike toreadWhat isyourpausebutton?GiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?What areyou proudof yourselffor?Name along-term goalList twosocialsupportsyou haveList oneperson youcan call forhelpList onebehavioralchangeyou can doName oneof your earlywarningsignsWhat issomethingyou're reallygood at?What is ahobby youwould liketo try?Nameyour 2favoritemoviesName 2things youaregrateful forName oneof your latewarningsignsName ashort-term goalList 2stretchesthat makeyou feelcalmState onegoal fordischargeLabelyourmoodright nowWhatmotivatesyou?What wouldyoursuperpowerbe?Demonstrate4x4breathingPatyourselfon thebackWhat isyourfavoritesong?What isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList 3things yousee rightnowWho issomeoneyou lookup to?Name yourfavoritepart of thedayName one ofyour middlewarningsignsState onepositiveaffirmationthat can helpyouSend an airhigh five tothe personnear youName 2books youlike toreadWhat isyourpausebutton?GiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you proud of yourself for?
  2. Name a long-term goal
  3. List two social supports you have
  4. List one person you can call for help
  5. List one behavioral change you can do
  6. Name one of your early warning signs
  7. What is something you're really good at?
  8. What is a hobby you would like to try?
  9. Name your 2 favorite movies
  10. Name 2 things you are grateful for
  11. Name one of your late warning signs
  12. Name a short-term goal
  13. List 2 stretches that make you feel calm
  14. State one goal for discharge
  15. Label your mood right now
  16. What motivates you?
  17. What would your superpower be?
  18. Demonstrate 4x4 breathing
  19. Pat yourself on the back
  20. What is your favorite song?
  21. What is your favorite food?
  22. Name one coping skill you have
  23. List 2 activities that help your mood
  24. State one thought you think is not helpful to you
  25. List 3 things you see right now
  26. Who is someone you look up to?
  27. Name your favorite part of the day
  28. Name one of your middle warning signs
  29. State one positive affirmation that can help you
  30. Send an air high five to the person near you
  31. Name 2 books you like to read
  32. What is your pause button?
  33. Give yourself one compliment
  34. What is the best compliment you have received?