List 2activitiesthat helpyour moodDemonstrate4x4breathingSend an airhigh five tothe personnear youName oneof your earlywarningsignsName oneof your latewarningsignsName 2things youaregrateful forState onethought youthink is nothelpful toyouName along-term goalList 2stretchesthat makeyou feelcalmWhat is ahobby youwould liketo try?What areyou proudof yourselffor?Patyourselfon thebackWhat wouldyoursuperpowerbe?GiveyourselfonecomplimentList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Who issomeoneyou lookup to?Whatmotivatesyou?State onegoal fordischargeList 3things yousee rightnowName ashort-term goalState onepositiveaffirmationthat can helpyouWhat isyourpausebutton?Name one ofyour middlewarningsignsLabelyourmoodright nowWhat isyourfavoritesong?Name yourfavoritepart of thedayName 2books youlike toreadWhat issomethingyou're reallygood at?List onebehavioralchangeyou can doName onecopingskill youhaveNameyour 2favoritemoviesList twosocialsupportsyou haveWhat isyourfavoritefood?List 2activitiesthat helpyour moodDemonstrate4x4breathingSend an airhigh five tothe personnear youName oneof your earlywarningsignsName oneof your latewarningsignsName 2things youaregrateful forState onethought youthink is nothelpful toyouName along-term goalList 2stretchesthat makeyou feelcalmWhat is ahobby youwould liketo try?What areyou proudof yourselffor?Patyourselfon thebackWhat wouldyoursuperpowerbe?GiveyourselfonecomplimentList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Who issomeoneyou lookup to?Whatmotivatesyou?State onegoal fordischargeList 3things yousee rightnowName ashort-term goalState onepositiveaffirmationthat can helpyouWhat isyourpausebutton?Name one ofyour middlewarningsignsLabelyourmoodright nowWhat isyourfavoritesong?Name yourfavoritepart of thedayName 2books youlike toreadWhat issomethingyou're reallygood at?List onebehavioralchangeyou can doName onecopingskill youhaveNameyour 2favoritemoviesList twosocialsupportsyou haveWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Demonstrate 4x4 breathing
  3. Send an air high five to the person near you
  4. Name one of your early warning signs
  5. Name one of your late warning signs
  6. Name 2 things you are grateful for
  7. State one thought you think is not helpful to you
  8. Name a long-term goal
  9. List 2 stretches that make you feel calm
  10. What is a hobby you would like to try?
  11. What are you proud of yourself for?
  12. Pat yourself on the back
  13. What would your superpower be?
  14. Give yourself one compliment
  15. List one person you can call for help
  16. What is the best compliment you have received?
  17. Who is someone you look up to?
  18. What motivates you?
  19. State one goal for discharge
  20. List 3 things you see right now
  21. Name a short-term goal
  22. State one positive affirmation that can help you
  23. What is your pause button?
  24. Name one of your middle warning signs
  25. Label your mood right now
  26. What is your favorite song?
  27. Name your favorite part of the day
  28. Name 2 books you like to read
  29. What is something you're really good at?
  30. List one behavioral change you can do
  31. Name one coping skill you have
  32. Name your 2 favorite movies
  33. List two social supports you have
  34. What is your favorite food?