List oneperson youcan call forhelpList twosocialsupportsyou haveState onepositiveaffirmationthat can helpyouWho issomeoneyou lookup to?What wouldyoursuperpowerbe?Nameyour 2favoritemoviesWhat areyou proudof yourselffor?State onethought youthink is nothelpful toyouState onegoal fordischargeWhat is ahobby youwould liketo try?Labelyourmoodright nowName oneof your latewarningsignsSend an airhigh five tothe personnear youName 2things youaregrateful forName one ofyour middlewarningsignsWhat issomethingyou're reallygood at?List 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhatmotivatesyou?Name onecopingskill youhaveWhat isyourpausebutton?List 2activitiesthat helpyour moodList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Patyourselfon thebackName oneof your earlywarningsignsName yourfavoritepart of thedayWhat isyourfavoritesong?Name along-term goalName 2books youlike toreadDemonstrate4x4breathingName ashort-term goalGiveyourselfonecomplimentList oneperson youcan call forhelpList twosocialsupportsyou haveState onepositiveaffirmationthat can helpyouWho issomeoneyou lookup to?What wouldyoursuperpowerbe?Nameyour 2favoritemoviesWhat areyou proudof yourselffor?State onethought youthink is nothelpful toyouState onegoal fordischargeWhat is ahobby youwould liketo try?Labelyourmoodright nowName oneof your latewarningsignsSend an airhigh five tothe personnear youName 2things youaregrateful forName one ofyour middlewarningsignsWhat issomethingyou're reallygood at?List 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhatmotivatesyou?Name onecopingskill youhaveWhat isyourpausebutton?List 2activitiesthat helpyour moodList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Patyourselfon thebackName oneof your earlywarningsignsName yourfavoritepart of thedayWhat isyourfavoritesong?Name along-term goalName 2books youlike toreadDemonstrate4x4breathingName ashort-term goalGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. List two social supports you have
  3. State one positive affirmation that can help you
  4. Who is someone you look up to?
  5. What would your superpower be?
  6. Name your 2 favorite movies
  7. What are you proud of yourself for?
  8. State one thought you think is not helpful to you
  9. State one goal for discharge
  10. What is a hobby you would like to try?
  11. Label your mood right now
  12. Name one of your late warning signs
  13. Send an air high five to the person near you
  14. Name 2 things you are grateful for
  15. Name one of your middle warning signs
  16. What is something you're really good at?
  17. List 3 things you see right now
  18. List 2 stretches that make you feel calm
  19. What motivates you?
  20. Name one coping skill you have
  21. What is your pause button?
  22. List 2 activities that help your mood
  23. List one behavioral change you can do
  24. What is the best compliment you have received?
  25. What is your favorite food?
  26. Pat yourself on the back
  27. Name one of your early warning signs
  28. Name your favorite part of the day
  29. What is your favorite song?
  30. Name a long-term goal
  31. Name 2 books you like to read
  32. Demonstrate 4x4 breathing
  33. Name a short-term goal
  34. Give yourself one compliment