Send an airhigh five tothe personnear youState onegoal fordischargePatyourselfon thebackWhat isyourfavoritesong?What issomethingyou're reallygood at?What is thebestcomplimentyou havereceived?What isyourpausebutton?Name oneof your earlywarningsignsName oneof your latewarningsignsGiveyourselfonecomplimentName yourfavoritepart of thedayWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat wouldyoursuperpowerbe?Name one ofyour middlewarningsignsName along-term goalState onethought youthink is nothelpful toyouName onecopingskill youhaveNameyour 2favoritemoviesDemonstrate4x4breathingName 2books youlike toreadName ashort-term goalName 2things youaregrateful forList 2activitiesthat helpyour moodState onepositiveaffirmationthat can helpyouWhat areyou proudof yourselffor?What is ahobby youwould liketo try?List twosocialsupportsyou haveList onebehavioralchangeyou can doLabelyourmoodright nowWho issomeoneyou lookup to?List oneperson youcan call forhelpWhatmotivatesyou?Send an airhigh five tothe personnear youState onegoal fordischargePatyourselfon thebackWhat isyourfavoritesong?What issomethingyou're reallygood at?What is thebestcomplimentyou havereceived?What isyourpausebutton?Name oneof your earlywarningsignsName oneof your latewarningsignsGiveyourselfonecomplimentName yourfavoritepart of thedayWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat wouldyoursuperpowerbe?Name one ofyour middlewarningsignsName along-term goalState onethought youthink is nothelpful toyouName onecopingskill youhaveNameyour 2favoritemoviesDemonstrate4x4breathingName 2books youlike toreadName ashort-term goalName 2things youaregrateful forList 2activitiesthat helpyour moodState onepositiveaffirmationthat can helpyouWhat areyou proudof yourselffor?What is ahobby youwould liketo try?List twosocialsupportsyou haveList onebehavioralchangeyou can doLabelyourmoodright nowWho issomeoneyou lookup to?List oneperson youcan call forhelpWhatmotivatesyou?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Send an air high five to the person near you
  2. State one goal for discharge
  3. Pat yourself on the back
  4. What is your favorite song?
  5. What is something you're really good at?
  6. What is the best compliment you have received?
  7. What is your pause button?
  8. Name one of your early warning signs
  9. Name one of your late warning signs
  10. Give yourself one compliment
  11. Name your favorite part of the day
  12. What is your favorite food?
  13. List 2 stretches that make you feel calm
  14. List 3 things you see right now
  15. What would your superpower be?
  16. Name one of your middle warning signs
  17. Name a long-term goal
  18. State one thought you think is not helpful to you
  19. Name one coping skill you have
  20. Name your 2 favorite movies
  21. Demonstrate 4x4 breathing
  22. Name 2 books you like to read
  23. Name a short-term goal
  24. Name 2 things you are grateful for
  25. List 2 activities that help your mood
  26. State one positive affirmation that can help you
  27. What are you proud of yourself for?
  28. What is a hobby you would like to try?
  29. List two social supports you have
  30. List one behavioral change you can do
  31. Label your mood right now
  32. Who is someone you look up to?
  33. List one person you can call for help
  34. What motivates you?