List oneperson youcan call forhelpState onepositiveaffirmationthat can helpyouWhat isyourpausebutton?Who issomeoneyou lookup to?What areyou proudof yourselffor?Name one ofyour middlewarningsignsWhat wouldyoursuperpowerbe?What isyourfavoritesong?Labelyourmoodright nowName oneof your earlywarningsignsName yourfavoritepart of thedayDemonstrate4x4breathingPatyourselfon thebackNameyour 2favoritemoviesName along-term goalList onebehavioralchangeyou can doName oneof your latewarningsignsName 2books youlike toreadList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name 2things youaregrateful forState onegoal fordischargeGiveyourselfonecomplimentWhatmotivatesyou?Name ashort-term goalWhat isyourfavoritefood?List twosocialsupportsyou haveWhat issomethingyou're reallygood at?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 3things yousee rightnowWhat is ahobby youwould liketo try?List oneperson youcan call forhelpState onepositiveaffirmationthat can helpyouWhat isyourpausebutton?Who issomeoneyou lookup to?What areyou proudof yourselffor?Name one ofyour middlewarningsignsWhat wouldyoursuperpowerbe?What isyourfavoritesong?Labelyourmoodright nowName oneof your earlywarningsignsName yourfavoritepart of thedayDemonstrate4x4breathingPatyourselfon thebackNameyour 2favoritemoviesName along-term goalList onebehavioralchangeyou can doName oneof your latewarningsignsName 2books youlike toreadList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name 2things youaregrateful forState onegoal fordischargeGiveyourselfonecomplimentWhatmotivatesyou?Name ashort-term goalWhat isyourfavoritefood?List twosocialsupportsyou haveWhat issomethingyou're reallygood at?Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 3things yousee rightnowWhat is ahobby youwould liketo try?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. State one positive affirmation that can help you
  3. What is your pause button?
  4. Who is someone you look up to?
  5. What are you proud of yourself for?
  6. Name one of your middle warning signs
  7. What would your superpower be?
  8. What is your favorite song?
  9. Label your mood right now
  10. Name one of your early warning signs
  11. Name your favorite part of the day
  12. Demonstrate 4x4 breathing
  13. Pat yourself on the back
  14. Name your 2 favorite movies
  15. Name a long-term goal
  16. List one behavioral change you can do
  17. Name one of your late warning signs
  18. Name 2 books you like to read
  19. List 2 activities that help your mood
  20. What is the best compliment you have received?
  21. Name 2 things you are grateful for
  22. State one goal for discharge
  23. Give yourself one compliment
  24. What motivates you?
  25. Name a short-term goal
  26. What is your favorite food?
  27. List two social supports you have
  28. What is something you're really good at?
  29. Name one coping skill you have
  30. List 2 stretches that make you feel calm
  31. State one thought you think is not helpful to you
  32. Send an air high five to the person near you
  33. List 3 things you see right now
  34. What is a hobby you would like to try?