Send an airhigh five tothe personnear youName ashort-term goalNameyour 2favoritemoviesWhat areyou proudof yourselffor?List 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourpausebutton?What isyourfavoritesong?Name oneof your earlywarningsignsWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat issomethingyou're reallygood at?Demonstrate4x4breathingName 2things youaregrateful forName oneof your latewarningsignsName yourfavoritepart of thedayState onepositiveaffirmationthat can helpyouWhatmotivatesyou?List oneperson youcan call forhelpPatyourselfon thebackGiveyourselfonecomplimentList 3things yousee rightnowName one ofyour middlewarningsignsList 2activitiesthat helpyour moodList onebehavioralchangeyou can doWho issomeoneyou lookup to?Name along-term goalName 2books youlike toreadWhat isyourfavoritefood?What wouldyoursuperpowerbe?List twosocialsupportsyou haveWhat is ahobby youwould liketo try?Send an airhigh five tothe personnear youName ashort-term goalNameyour 2favoritemoviesWhat areyou proudof yourselffor?List 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourpausebutton?What isyourfavoritesong?Name oneof your earlywarningsignsWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat issomethingyou're reallygood at?Demonstrate4x4breathingName 2things youaregrateful forName oneof your latewarningsignsName yourfavoritepart of thedayState onepositiveaffirmationthat can helpyouWhatmotivatesyou?List oneperson youcan call forhelpPatyourselfon thebackGiveyourselfonecomplimentList 3things yousee rightnowName one ofyour middlewarningsignsList 2activitiesthat helpyour moodList onebehavioralchangeyou can doWho issomeoneyou lookup to?Name along-term goalName 2books youlike toreadWhat isyourfavoritefood?What wouldyoursuperpowerbe?List twosocialsupportsyou haveWhat is ahobby youwould liketo try?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name a short-term goal
  3. Name your 2 favorite movies
  4. What are you proud of yourself for?
  5. List 2 stretches that make you feel calm
  6. Name one coping skill you have
  7. State one thought you think is not helpful to you
  8. Label your mood right now
  9. What is your pause button?
  10. What is your favorite song?
  11. Name one of your early warning signs
  12. What is the best compliment you have received?
  13. State one goal for discharge
  14. What is something you're really good at?
  15. Demonstrate 4x4 breathing
  16. Name 2 things you are grateful for
  17. Name one of your late warning signs
  18. Name your favorite part of the day
  19. State one positive affirmation that can help you
  20. What motivates you?
  21. List one person you can call for help
  22. Pat yourself on the back
  23. Give yourself one compliment
  24. List 3 things you see right now
  25. Name one of your middle warning signs
  26. List 2 activities that help your mood
  27. List one behavioral change you can do
  28. Who is someone you look up to?
  29. Name a long-term goal
  30. Name 2 books you like to read
  31. What is your favorite food?
  32. What would your superpower be?
  33. List two social supports you have
  34. What is a hobby you would like to try?