List 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourpausebutton?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritesong?Name along-term goalWhat issomethingyou're reallygood at?State onegoal fordischargeName yourfavoritepart of thedayWhat wouldyoursuperpowerbe?Demonstrate4x4breathingName 2books youlike toreadList twosocialsupportsyou haveWhatmotivatesyou?What is ahobby youwould liketo try?List oneperson youcan call forhelpList onebehavioralchangeyou can doName oneof your earlywarningsignsLabelyourmoodright nowName ashort-term goalState onepositiveaffirmationthat can helpyouState onethought youthink is nothelpful toyouName oneof your latewarningsignsName 2things youaregrateful forNameyour 2favoritemoviesWho issomeoneyou lookup to?List 2stretchesthat makeyou feelcalmPatyourselfon thebackName onecopingskill youhaveWhat isyourfavoritefood?What areyou proudof yourselffor?Name one ofyour middlewarningsignsList 2activitiesthat helpyour moodGiveyourselfonecomplimentWhat isyourpausebutton?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritesong?Name along-term goalWhat issomethingyou're reallygood at?State onegoal fordischargeName yourfavoritepart of thedayWhat wouldyoursuperpowerbe?Demonstrate4x4breathingName 2books youlike toreadList twosocialsupportsyou haveWhatmotivatesyou?What is ahobby youwould liketo try?List oneperson youcan call forhelpList onebehavioralchangeyou can doName oneof your earlywarningsignsLabelyourmoodright nowName ashort-term goalState onepositiveaffirmationthat can helpyouState onethought youthink is nothelpful toyouName oneof your latewarningsignsName 2things youaregrateful forNameyour 2favoritemoviesWho issomeoneyou lookup to?List 2stretchesthat makeyou feelcalmPatyourselfon thebackName onecopingskill youhaveWhat isyourfavoritefood?What areyou proudof yourselffor?Name one ofyour middlewarningsigns

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Give yourself one compliment
  3. What is your pause button?
  4. List 3 things you see right now
  5. What is the best compliment you have received?
  6. Send an air high five to the person near you
  7. What is your favorite song?
  8. Name a long-term goal
  9. What is something you're really good at?
  10. State one goal for discharge
  11. Name your favorite part of the day
  12. What would your superpower be?
  13. Demonstrate 4x4 breathing
  14. Name 2 books you like to read
  15. List two social supports you have
  16. What motivates you?
  17. What is a hobby you would like to try?
  18. List one person you can call for help
  19. List one behavioral change you can do
  20. Name one of your early warning signs
  21. Label your mood right now
  22. Name a short-term goal
  23. State one positive affirmation that can help you
  24. State one thought you think is not helpful to you
  25. Name one of your late warning signs
  26. Name 2 things you are grateful for
  27. Name your 2 favorite movies
  28. Who is someone you look up to?
  29. List 2 stretches that make you feel calm
  30. Pat yourself on the back
  31. Name one coping skill you have
  32. What is your favorite food?
  33. What are you proud of yourself for?
  34. Name one of your middle warning signs