Name 2books youlike toreadList onebehavioralchangeyou can doName onecopingskill youhaveState onethought youthink is nothelpful toyouName oneof your latewarningsignsDemonstrate4x4breathingName oneof your earlywarningsignsName 2things youaregrateful forNameyour 2favoritemoviesGiveyourselfonecomplimentState onegoal fordischargeWhat areyou proudof yourselffor?List twosocialsupportsyou haveWhat isyourpausebutton?State onepositiveaffirmationthat can helpyouSend an airhigh five tothe personnear youName one ofyour middlewarningsignsName along-term goalName ashort-term goalWhat is ahobby youwould liketo try?What issomethingyou're reallygood at?What isyourfavoritefood?Patyourselfon thebackWhat wouldyoursuperpowerbe?Name yourfavoritepart of thedayList 2activitiesthat helpyour moodWho issomeoneyou lookup to?What isyourfavoritesong?Whatmotivatesyou?Labelyourmoodright nowList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList onebehavioralchangeyou can doName onecopingskill youhaveState onethought youthink is nothelpful toyouName oneof your latewarningsignsDemonstrate4x4breathingName oneof your earlywarningsignsName 2things youaregrateful forNameyour 2favoritemoviesGiveyourselfonecomplimentState onegoal fordischargeWhat areyou proudof yourselffor?List twosocialsupportsyou haveWhat isyourpausebutton?State onepositiveaffirmationthat can helpyouSend an airhigh five tothe personnear youName one ofyour middlewarningsignsName along-term goalName ashort-term goalWhat is ahobby youwould liketo try?What issomethingyou're reallygood at?What isyourfavoritefood?Patyourselfon thebackWhat wouldyoursuperpowerbe?Name yourfavoritepart of thedayList 2activitiesthat helpyour moodWho issomeoneyou lookup to?What isyourfavoritesong?Whatmotivatesyou?Labelyourmoodright nowList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. List one behavioral change you can do
  3. Name one coping skill you have
  4. State one thought you think is not helpful to you
  5. Name one of your late warning signs
  6. Demonstrate 4x4 breathing
  7. Name one of your early warning signs
  8. Name 2 things you are grateful for
  9. Name your 2 favorite movies
  10. Give yourself one compliment
  11. State one goal for discharge
  12. What are you proud of yourself for?
  13. List two social supports you have
  14. What is your pause button?
  15. State one positive affirmation that can help you
  16. Send an air high five to the person near you
  17. Name one of your middle warning signs
  18. Name a long-term goal
  19. Name a short-term goal
  20. What is a hobby you would like to try?
  21. What is something you're really good at?
  22. What is your favorite food?
  23. Pat yourself on the back
  24. What would your superpower be?
  25. Name your favorite part of the day
  26. List 2 activities that help your mood
  27. Who is someone you look up to?
  28. What is your favorite song?
  29. What motivates you?
  30. Label your mood right now
  31. List one person you can call for help
  32. List 3 things you see right now
  33. List 2 stretches that make you feel calm
  34. What is the best compliment you have received?