This bingo card has a free space and 34 words: List 2 stretches that make you feel calm, List one behavioral change you can do, List one person you can call for help, Name one coping skill you have, Name 2 books you like to read, Give yourself one compliment, What is the best compliment you have received?, Name your favorite part of the day, Name a short-term goal, Pat yourself on the back, Demonstrate 4x4 breathing, List 2 activities that help your mood, Label your mood right now, State one thought you think is not helpful to you, List 3 things you see right now, State one goal for discharge, What is your favorite food?, State one positive affirmation that can help you, Send an air high five to the person near you, Name 2 things you are grateful for, Name your 2 favorite movies, What is your pause button?, List two social supports you have, Name one of your early warning signs, What is your favorite song?, Name a long-term goal, Name one of your middle warning signs, Name one of your late warning signs, What would your superpower be?, What is a hobby you would like to try?, What is something you're really good at?, Who is someone you look up to?, What motivates you? and What are you proud of yourself for?.
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