Take a breakfrom socialmedia startingtoday for atleast 48 hoursTackle asmall projectthat has beenon your mindfor a whileWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearRead a book,journal, orarticle that willteach yousomething newClean yournightstand,table, or deskand add freshflowersClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayTake a napor find aquietmoment foryourselfWrite a positiveaffirmation toyourself & postit where you willsee iCleanout yourcarLearn tocook anew mealPack a feelgood lunch fortomorrow witha special treatto indulge inCall someoneyou love buthaven’tspoke to in awhileWatch yourfavorite laughout loudmovie andorder take outWritepositiveBobcat notesfor at least 3studentsSurprisesomeone withananonymousnote and treatBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfSpendyour lunchsitting insilenceHave a quietcup of tea orcoffee whilereadingsomethingenjoyableStart your daywith a briskwalk or a fewminutes of yogaand stretchingCommit to24 hours ofnocomplainingMake aninspirationalplaylist toenjoy allweekTake a walkoutside anddon’t bringa deviceMake a positivephone call tothe parents ofat least 3studentsList all thethings you aregrateful forbefore you startyour workdayTake a breakfrom socialmedia startingtoday for atleast 48 hoursTackle asmall projectthat has beenon your mindfor a whileWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearRead a book,journal, orarticle that willteach yousomething newClean yournightstand,table, or deskand add freshflowersClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayTake a napor find aquietmoment foryourselfWrite a positiveaffirmation toyourself & postit where you willsee iCleanout yourcarLearn tocook anew mealPack a feelgood lunch fortomorrow witha special treatto indulge inCall someoneyou love buthaven’tspoke to in awhileWatch yourfavorite laughout loudmovie andorder take outWritepositiveBobcat notesfor at least 3studentsSurprisesomeone withananonymousnote and treatBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfSpendyour lunchsitting insilenceHave a quietcup of tea orcoffee whilereadingsomethingenjoyableStart your daywith a briskwalk or a fewminutes of yogaand stretchingCommit to24 hours ofnocomplainingMake aninspirationalplaylist toenjoy allweekTake a walkoutside anddon’t bringa deviceMake a positivephone call tothe parents ofat least 3studentsList all thethings you aregrateful forbefore you startyour workday

MHS Well-Being Spring 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media starting today for at least 48 hours
  2. Tackle a small project that has been on your mind for a while
  3. Write a list of all the things you have already done well or accomplished this school year
  4. Read a book, journal, or article that will teach you something new
  5. Clean your nightstand, table, or desk and add fresh flowers
  6. Clean out your email inbox or get it as low as possible, then shut down your computer for the rest of the day
  7. Take a nap or find a quiet moment for yourself
  8. Write a positive affirmation to yourself & post it where you will see i
  9. Clean out your car
  10. Learn to cook a new meal
  11. Pack a feel good lunch for tomorrow with a special treat to indulge in
  12. Call someone you love but haven’t spoke to in a while
  13. Watch your favorite laugh out loud movie and order take out
  14. Write positive Bobcat notes for at least 3 students
  15. Surprise someone with an anonymous note and treat
  16. Buy yourself a special treat that you would normally not buy for yourself
  17. Spend your lunch sitting in silence
  18. Have a quiet cup of tea or coffee while reading something enjoyable
  19. Start your day with a brisk walk or a few minutes of yoga and stretching
  20. Commit to 24 hours of no complaining
  21. Make an inspirational playlist to enjoy all week
  22. Take a walk outside and don’t bring a device
  23. Make a positive phone call to the parents of at least 3 students
  24. List all the things you are grateful for before you start your workday