Clean yournightstand,table, or deskand add freshflowersMake a positivephone call tothe parents ofat least 3studentsCall someoneyou love buthaven’tspoke to in awhileList all thethings you aregrateful forbefore you startyour workdayHave a quietcup of tea orcoffee whilereadingsomethingenjoyableTake a walkoutside anddon’t bringa deviceRead a book,journal, orarticle that willteach yousomething newSpendyour lunchsitting insilenceWrite a positiveaffirmation toyourself & postit where you willsee iWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearTake a napor find aquietmoment foryourselfPack a feelgood lunch fortomorrow witha special treatto indulge inBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfStart your daywith a briskwalk or a fewminutes of yogaand stretchingWatch yourfavorite laughout loudmovie andorder take outLearn tocook anew mealCommit to24 hours ofnocomplainingCleanout yourcarMake aninspirationalplaylist toenjoy allweekTackle asmall projectthat has beenon your mindfor a whileTake a breakfrom socialmedia startingtoday for atleast 48 hoursSurprisesomeone withananonymousnote and treatWritepositiveBobcat notesfor at least 3studentsClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayClean yournightstand,table, or deskand add freshflowersMake a positivephone call tothe parents ofat least 3studentsCall someoneyou love buthaven’tspoke to in awhileList all thethings you aregrateful forbefore you startyour workdayHave a quietcup of tea orcoffee whilereadingsomethingenjoyableTake a walkoutside anddon’t bringa deviceRead a book,journal, orarticle that willteach yousomething newSpendyour lunchsitting insilenceWrite a positiveaffirmation toyourself & postit where you willsee iWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearTake a napor find aquietmoment foryourselfPack a feelgood lunch fortomorrow witha special treatto indulge inBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfStart your daywith a briskwalk or a fewminutes of yogaand stretchingWatch yourfavorite laughout loudmovie andorder take outLearn tocook anew mealCommit to24 hours ofnocomplainingCleanout yourcarMake aninspirationalplaylist toenjoy allweekTackle asmall projectthat has beenon your mindfor a whileTake a breakfrom socialmedia startingtoday for atleast 48 hoursSurprisesomeone withananonymousnote and treatWritepositiveBobcat notesfor at least 3studentsClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the day

MHS Well-Being Spring 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your nightstand, table, or desk and add fresh flowers
  2. Make a positive phone call to the parents of at least 3 students
  3. Call someone you love but haven’t spoke to in a while
  4. List all the things you are grateful for before you start your workday
  5. Have a quiet cup of tea or coffee while reading something enjoyable
  6. Take a walk outside and don’t bring a device
  7. Read a book, journal, or article that will teach you something new
  8. Spend your lunch sitting in silence
  9. Write a positive affirmation to yourself & post it where you will see i
  10. Write a list of all the things you have already done well or accomplished this school year
  11. Take a nap or find a quiet moment for yourself
  12. Pack a feel good lunch for tomorrow with a special treat to indulge in
  13. Buy yourself a special treat that you would normally not buy for yourself
  14. Start your day with a brisk walk or a few minutes of yoga and stretching
  15. Watch your favorite laugh out loud movie and order take out
  16. Learn to cook a new meal
  17. Commit to 24 hours of no complaining
  18. Clean out your car
  19. Make an inspirational playlist to enjoy all week
  20. Tackle a small project that has been on your mind for a while
  21. Take a break from social media starting today for at least 48 hours
  22. Surprise someone with an anonymous note and treat
  23. Write positive Bobcat notes for at least 3 students
  24. Clean out your email inbox or get it as low as possible, then shut down your computer for the rest of the day