Learn tocook anew mealMake aninspirationalplaylist toenjoy allweekWritepositiveBobcat notesfor at least 3studentsHave a quietcup of tea orcoffee whilereadingsomethingenjoyableSurprisesomeone withananonymousnote and treatStart your daywith a briskwalk or a fewminutes of yogaand stretchingWatch yourfavorite laughout loudmovie andorder take outCommit to24 hours ofnocomplainingBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfClean yournightstand,table, or deskand add freshflowersRead a book,journal, orarticle that willteach yousomething newClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayCleanout yourcarTackle asmall projectthat has beenon your mindfor a whileWrite a positiveaffirmation toyourself & postit where you willsee iTake a breakfrom socialmedia startingtoday for atleast 48 hoursTake a walkoutside anddon’t bringa devicePack a feelgood lunch fortomorrow witha special treatto indulge inMake a positivephone call tothe parents ofat least 3studentsTake a napor find aquietmoment foryourselfSpendyour lunchsitting insilenceList all thethings you aregrateful forbefore you startyour workdayWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearCall someoneyou love buthaven’tspoke to in awhileLearn tocook anew mealMake aninspirationalplaylist toenjoy allweekWritepositiveBobcat notesfor at least 3studentsHave a quietcup of tea orcoffee whilereadingsomethingenjoyableSurprisesomeone withananonymousnote and treatStart your daywith a briskwalk or a fewminutes of yogaand stretchingWatch yourfavorite laughout loudmovie andorder take outCommit to24 hours ofnocomplainingBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfClean yournightstand,table, or deskand add freshflowersRead a book,journal, orarticle that willteach yousomething newClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayCleanout yourcarTackle asmall projectthat has beenon your mindfor a whileWrite a positiveaffirmation toyourself & postit where you willsee iTake a breakfrom socialmedia startingtoday for atleast 48 hoursTake a walkoutside anddon’t bringa devicePack a feelgood lunch fortomorrow witha special treatto indulge inMake a positivephone call tothe parents ofat least 3studentsTake a napor find aquietmoment foryourselfSpendyour lunchsitting insilenceList all thethings you aregrateful forbefore you startyour workdayWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearCall someoneyou love buthaven’tspoke to in awhile

MHS Well-Being Spring 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to cook a new meal
  2. Make an inspirational playlist to enjoy all week
  3. Write positive Bobcat notes for at least 3 students
  4. Have a quiet cup of tea or coffee while reading something enjoyable
  5. Surprise someone with an anonymous note and treat
  6. Start your day with a brisk walk or a few minutes of yoga and stretching
  7. Watch your favorite laugh out loud movie and order take out
  8. Commit to 24 hours of no complaining
  9. Buy yourself a special treat that you would normally not buy for yourself
  10. Clean your nightstand, table, or desk and add fresh flowers
  11. Read a book, journal, or article that will teach you something new
  12. Clean out your email inbox or get it as low as possible, then shut down your computer for the rest of the day
  13. Clean out your car
  14. Tackle a small project that has been on your mind for a while
  15. Write a positive affirmation to yourself & post it where you will see i
  16. Take a break from social media starting today for at least 48 hours
  17. Take a walk outside and don’t bring a device
  18. Pack a feel good lunch for tomorrow with a special treat to indulge in
  19. Make a positive phone call to the parents of at least 3 students
  20. Take a nap or find a quiet moment for yourself
  21. Spend your lunch sitting in silence
  22. List all the things you are grateful for before you start your workday
  23. Write a list of all the things you have already done well or accomplished this school year
  24. Call someone you love but haven’t spoke to in a while