Tackle asmall projectthat has beenon your mindfor a whileBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfStart your daywith a briskwalk or a fewminutes of yogaand stretchingRead a book,journal, orarticle that willteach yousomething newSurprisesomeone withananonymousnote and treatSpendyour lunchsitting insilenceList all thethings you aregrateful forbefore you startyour workdayPack a feelgood lunch fortomorrow witha special treatto indulge inWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearCall someoneyou love buthaven’tspoke to in awhileWritepositiveBobcat notesfor at least 3studentsMake aninspirationalplaylist toenjoy allweekMake a positivephone call tothe parents ofat least 3studentsLearn tocook anew mealTake a napor find aquietmoment foryourselfCommit to24 hours ofnocomplainingTake a breakfrom socialmedia startingtoday for atleast 48 hoursCleanout yourcarTake a walkoutside anddon’t bringa deviceClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayClean yournightstand,table, or deskand add freshflowersHave a quietcup of tea orcoffee whilereadingsomethingenjoyableWrite a positiveaffirmation toyourself & postit where you willsee iWatch yourfavorite laughout loudmovie andorder take outTackle asmall projectthat has beenon your mindfor a whileBuy yourself aspecial treatthat you wouldnormally notbuy for yourselfStart your daywith a briskwalk or a fewminutes of yogaand stretchingRead a book,journal, orarticle that willteach yousomething newSurprisesomeone withananonymousnote and treatSpendyour lunchsitting insilenceList all thethings you aregrateful forbefore you startyour workdayPack a feelgood lunch fortomorrow witha special treatto indulge inWrite a list of allthe things youhave alreadydone well oraccomplishedthis school yearCall someoneyou love buthaven’tspoke to in awhileWritepositiveBobcat notesfor at least 3studentsMake aninspirationalplaylist toenjoy allweekMake a positivephone call tothe parents ofat least 3studentsLearn tocook anew mealTake a napor find aquietmoment foryourselfCommit to24 hours ofnocomplainingTake a breakfrom socialmedia startingtoday for atleast 48 hoursCleanout yourcarTake a walkoutside anddon’t bringa deviceClean out youremail inbox or getit as low aspossible, then shutdown yourcomputer for therest of the dayClean yournightstand,table, or deskand add freshflowersHave a quietcup of tea orcoffee whilereadingsomethingenjoyableWrite a positiveaffirmation toyourself & postit where you willsee iWatch yourfavorite laughout loudmovie andorder take out

MHS Well-Being Spring 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tackle a small project that has been on your mind for a while
  2. Buy yourself a special treat that you would normally not buy for yourself
  3. Start your day with a brisk walk or a few minutes of yoga and stretching
  4. Read a book, journal, or article that will teach you something new
  5. Surprise someone with an anonymous note and treat
  6. Spend your lunch sitting in silence
  7. List all the things you are grateful for before you start your workday
  8. Pack a feel good lunch for tomorrow with a special treat to indulge in
  9. Write a list of all the things you have already done well or accomplished this school year
  10. Call someone you love but haven’t spoke to in a while
  11. Write positive Bobcat notes for at least 3 students
  12. Make an inspirational playlist to enjoy all week
  13. Make a positive phone call to the parents of at least 3 students
  14. Learn to cook a new meal
  15. Take a nap or find a quiet moment for yourself
  16. Commit to 24 hours of no complaining
  17. Take a break from social media starting today for at least 48 hours
  18. Clean out your car
  19. Take a walk outside and don’t bring a device
  20. Clean out your email inbox or get it as low as possible, then shut down your computer for the rest of the day
  21. Clean your nightstand, table, or desk and add fresh flowers
  22. Have a quiet cup of tea or coffee while reading something enjoyable
  23. Write a positive affirmation to yourself & post it where you will see i
  24. Watch your favorite laugh out loud movie and order take out