NosweetsComplete atask you'vebeenputting offSet a newgoal andcreate a planto reach itTidy yourworkspaceGet 8hoursof sleepNo TVfor 24hoursNoTakeoutTry a newphysicalactivityNoSoda30Minutes ofExerciseNo DeskLunch: Getaway fromyour desk foryour lunch10,000StepsMeditateTurn offsocialmedia for24 hoursTry a newrecipe thatyou normallywouldn'tLearna newskillCreateabudget10 Minute Stretch:Spending timehunched over adesk isn’t ideal foryour posture orflexibilityNo AddedSugar(Fruits areokay)Read somanypages ofa bookDrink2L ofWaterMeal Prep:Prepareyour mealsfor a weekFind abook/podcast/documentaryto learn about somethingthat interests youAttend aMindfulnessMondayNosweetsComplete atask you'vebeenputting offSet a newgoal andcreate a planto reach itTidy yourworkspaceGet 8hoursof sleepNo TVfor 24hoursNoTakeoutTry a newphysicalactivityNoSoda30Minutes ofExerciseNo DeskLunch: Getaway fromyour desk foryour lunch10,000StepsMeditateTurn offsocialmedia for24 hoursTry a newrecipe thatyou normallywouldn'tLearna newskillCreateabudget10 Minute Stretch:Spending timehunched over adesk isn’t ideal foryour posture orflexibilityNo AddedSugar(Fruits areokay)Read somanypages ofa bookDrink2L ofWaterMeal Prep:Prepareyour mealsfor a weekFind abook/podcast/documentaryto learn about somethingthat interests youAttend aMindfulnessMonday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets
  2. Complete a task you've been putting off
  3. Set a new goal and create a plan to reach it
  4. Tidy your workspace
  5. Get 8 hours of sleep
  6. No TV for 24 hours
  7. No Takeout
  8. Try a new physical activity
  9. No Soda
  10. 30 Minutes of Exercise
  11. No Desk Lunch: Get away from your desk for your lunch
  12. 10,000 Steps
  13. Meditate
  14. Turn off social media for 24 hours
  15. Try a new recipe that you normally wouldn't
  16. Learn a new skill
  17. Create a budget
  18. 10 Minute Stretch: Spending time hunched over a desk isn’t ideal for your posture or flexibility
  19. No Added Sugar (Fruits are okay)
  20. Read so many pages of a book
  21. Drink 2L of Water
  22. Meal Prep: Prepare your meals for a week
  23. Find a book/podcast/documentary to learn about something that interests you
  24. Attend a Mindfulness Monday