10 Minute Stretch:Spending timehunched over adesk isn’t ideal foryour posture orflexibilityMeal Prep:Prepareyour mealsfor a weekMeditateCreateabudgetNosweetsNo AddedSugar(Fruits areokay)Tidy yourworkspaceTry a newphysicalactivityDrink2L ofWater10,000StepsSet a newgoal andcreate a planto reach itLearna newskillNo DeskLunch: Getaway fromyour desk foryour lunchFind abook/podcast/documentaryto learn about somethingthat interests youComplete atask you'vebeenputting offRead somanypages ofa bookAttend aMindfulnessMondayNoTakeoutTurn offsocialmedia for24 hoursNoSoda30Minutes ofExerciseTry a newrecipe thatyou normallywouldn'tGet 8hoursof sleepNo TVfor 24hours10 Minute Stretch:Spending timehunched over adesk isn’t ideal foryour posture orflexibilityMeal Prep:Prepareyour mealsfor a weekMeditateCreateabudgetNosweetsNo AddedSugar(Fruits areokay)Tidy yourworkspaceTry a newphysicalactivityDrink2L ofWater10,000StepsSet a newgoal andcreate a planto reach itLearna newskillNo DeskLunch: Getaway fromyour desk foryour lunchFind abook/podcast/documentaryto learn about somethingthat interests youComplete atask you'vebeenputting offRead somanypages ofa bookAttend aMindfulnessMondayNoTakeoutTurn offsocialmedia for24 hoursNoSoda30Minutes ofExerciseTry a newrecipe thatyou normallywouldn'tGet 8hoursof sleepNo TVfor 24hours

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Stretch: Spending time hunched over a desk isn’t ideal for your posture or flexibility
  2. Meal Prep: Prepare your meals for a week
  3. Meditate
  4. Create a budget
  5. No sweets
  6. No Added Sugar (Fruits are okay)
  7. Tidy your workspace
  8. Try a new physical activity
  9. Drink 2L of Water
  10. 10,000 Steps
  11. Set a new goal and create a plan to reach it
  12. Learn a new skill
  13. No Desk Lunch: Get away from your desk for your lunch
  14. Find a book/podcast/documentary to learn about something that interests you
  15. Complete a task you've been putting off
  16. Read so many pages of a book
  17. Attend a Mindfulness Monday
  18. No Takeout
  19. Turn off social media for 24 hours
  20. No Soda
  21. 30 Minutes of Exercise
  22. Try a new recipe that you normally wouldn't
  23. Get 8 hours of sleep
  24. No TV for 24 hours