This bingo card has a free space and 24 words: 10,000 Steps, 30 Minutes of Exercise, No Soda, No Added Sugar (Fruits are okay), No Desk Lunch: Get away from your desk for your lunch, Meal Prep: Prepare your meals for a week, Drink 2L of Water, No Takeout, 10 Minute Stretch: Spending time hunched over a desk isn’t ideal for your posture or flexibility, Meditate, Read so many pages of a book, Try a new physical activity, Learn a new skill, Find a book/podcast/documentary to learn about something that interests you, Tidy your workspace, Set a new goal and create a plan to reach it, Get 8 hours of sleep, Try a new recipe that you normally wouldn't, Complete a task you've been putting off, Turn off social media for 24 hours, No TV for 24 hours, No sweets, Attend a Mindfulness Monday and Create a budget.
Manatee Technical College Wellness Wednesday | Bingo Board 1 | Team Senate Wellbeing Bingo | Spring Break Self Care Bingo | Self Care Bingo
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