Attend 1Friday NightLights.(Workout orSpectate)1 weeknoalcohol.Eat onlyhomecookedmeals for aweek.Drink 64ozof water ina day 3xin a week.Attend 15classes ina month.Do BoxBreathingfor 5minutes.Eat 3servingsof fruit ina day.Drink64ozwater in aday.Bring insomeoneduring bringa friendweek.Get 7+hours ofsleep in 1night.Eat onlyhomecookedmeals for aday.Do a partnerworkout withsomeone younever workedout with before.Eat 3servings ifveggies 3xin a week.Eat 3Servingsof veggiesin a day.Attend 12classes ina month.Track &Recordproteinintake for 1day.Completeall 3 CFOpenworkouts.Sign up forthe PolarPlunge orDonate toTeam NOVA.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat 3servingsof fruit 3xin a week.Read anarticle, book,or blog aboutnutrition.Attend 8classes ina month.Get 7+hours ofsleep 3xin a weekCompletePliability3x in 1week.Track &Recordproteinintake for 1week.Attend 1Friday NightLights.(Workout orSpectate)1 weeknoalcohol.Eat onlyhomecookedmeals for aweek.Drink 64ozof water ina day 3xin a week.Attend 15classes ina month.Do BoxBreathingfor 5minutes.Eat 3servingsof fruit ina day.Drink64ozwater in aday.Bring insomeoneduring bringa friendweek.Get 7+hours ofsleep in 1night.Eat onlyhomecookedmeals for aday.Do a partnerworkout withsomeone younever workedout with before.Eat 3servings ifveggies 3xin a week.Eat 3Servingsof veggiesin a day.Attend 12classes ina month.Track &Recordproteinintake for 1day.Completeall 3 CFOpenworkouts.Sign up forthe PolarPlunge orDonate toTeam NOVA.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat 3servingsof fruit 3xin a week.Read anarticle, book,or blog aboutnutrition.Attend 8classes ina month.Get 7+hours ofsleep 3xin a weekCompletePliability3x in 1week.Track &Recordproteinintake for 1week.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 Friday Night Lights. (Workout or Spectate)
  2. 1 week no alcohol.
  3. Eat only home cooked meals for a week.
  4. Drink 64oz of water in a day 3x in a week.
  5. Attend 15 classes in a month.
  6. Do Box Breathing for 5 minutes.
  7. Eat 3 servings of fruit in a day.
  8. Drink 64oz water in a day.
  9. Bring in someone during bring a friend week.
  10. Get 7+ hours of sleep in 1 night.
  11. Eat only home cooked meals for a day.
  12. Do a partner workout with someone you never worked out with before.
  13. Eat 3 servings if veggies 3x in a week.
  14. Eat 3 Servings of veggies in a day.
  15. Attend 12 classes in a month.
  16. Track & Record protein intake for 1 day.
  17. Complete all 3 CF Open workouts.
  18. Sign up for the Polar Plunge or Donate to Team NOVA.
  19. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  20. Eat 3 servings of fruit 3x in a week.
  21. Read an article, book, or blog about nutrition.
  22. Attend 8 classes in a month.
  23. Get 7+ hours of sleep 3x in a week
  24. Complete Pliability 3x in 1 week.
  25. Track & Record protein intake for 1 week.