(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 15 classes in a month.
Eat 3 servings of fruit in a day.
Eat only home cooked meals for a week.
Track & Record protein intake for 1 week.
Complete Pliability 3x in 1 week.
Do Box Breathing for 5 minutes.
Complete all 3 CF Open workouts.
Drink 64oz of water in a day 3x in a week.
Read an article, book, or blog about nutrition.
Sign up for the Polar Plunge or Donate to Team NOVA.
1 week no alcohol.
Attend 1 Friday Night Lights. (Workout or Spectate)
Bring in someone during bring a friend week.
Track & Record protein intake for 1 day.
Attend 12 classes in a month.
Attend 8 classes in a month.
Eat 3 servings if veggies 3x in a week.
Eat 3 servings of fruit 3x in a week.
Get 7+ hours of sleep 3x in a week
Eat 3 Servings of veggies in a day.
Do a partner workout with someone you never worked out with before.
Drink 64oz water in a day.
Eat only home cooked meals for a day.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
