(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 1 Friday Night Lights. (Workout or Spectate)
Attend 15 classes in a month.
Track & Record protein intake for 1 day.
Do a partner workout with someone you never worked out with before.
Sign up for the Polar Plunge or Donate to Team NOVA.
Attend 12 classes in a month.
Eat 3 servings of fruit in a day.
Attend 8 classes in a month.
Eat only home cooked meals for a day.
Complete Pliability 3x in 1 week.
Eat 3 Servings of veggies in a day.
Read an article, book, or blog about nutrition.
Drink 64oz of water in a day 3x in a week.
1 week no alcohol.
Track & Record protein intake for 1 week.
Drink 64oz water in a day.
Get 7+ hours of sleep in 1 night.
Eat 3 servings if veggies 3x in a week.
Eat 3 servings of fruit 3x in a week.
Do Box Breathing for 5 minutes.
Eat only home cooked meals for a week.
Get 7+ hours of sleep 3x in a week
Bring in someone during bring a friend week.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
