Attend 1Friday NightLights.(Workout orSpectate)Get 7+hours ofsleep 3xin a weekCompleteall 3 CFOpenworkouts.Drink64ozwater in aday.Get 7+hours ofsleep in 1night.Do BoxBreathingfor 5minutes.Eat onlyhomecookedmeals for aweek.Eat 3servings ifveggies 3xin a week.Attend 12classes ina month.Eat 3servingsof fruit ina day.CompletePliability3x in 1week.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Sign up forthe PolarPlunge orDonate toTeam NOVA.Do a partnerworkout withsomeone younever workedout with before.Drink 64ozof water ina day 3xin a week.Read anarticle, book,or blog aboutnutrition.Eat 3Servingsof veggiesin a day.Track &Recordproteinintake for 1day.Bring insomeoneduring bringa friendweek.Eat 3servingsof fruit 3xin a week.Attend 15classes ina month.Track &Recordproteinintake for 1week.Eat onlyhomecookedmeals for aday.Attend 8classes ina month.1 weeknoalcohol.Attend 1Friday NightLights.(Workout orSpectate)Get 7+hours ofsleep 3xin a weekCompleteall 3 CFOpenworkouts.Drink64ozwater in aday.Get 7+hours ofsleep in 1night.Do BoxBreathingfor 5minutes.Eat onlyhomecookedmeals for aweek.Eat 3servings ifveggies 3xin a week.Attend 12classes ina month.Eat 3servingsof fruit ina day.CompletePliability3x in 1week.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Sign up forthe PolarPlunge orDonate toTeam NOVA.Do a partnerworkout withsomeone younever workedout with before.Drink 64ozof water ina day 3xin a week.Read anarticle, book,or blog aboutnutrition.Eat 3Servingsof veggiesin a day.Track &Recordproteinintake for 1day.Bring insomeoneduring bringa friendweek.Eat 3servingsof fruit 3xin a week.Attend 15classes ina month.Track &Recordproteinintake for 1week.Eat onlyhomecookedmeals for aday.Attend 8classes ina month.1 weeknoalcohol.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 Friday Night Lights. (Workout or Spectate)
  2. Get 7+ hours of sleep 3x in a week
  3. Complete all 3 CF Open workouts.
  4. Drink 64oz water in a day.
  5. Get 7+ hours of sleep in 1 night.
  6. Do Box Breathing for 5 minutes.
  7. Eat only home cooked meals for a week.
  8. Eat 3 servings if veggies 3x in a week.
  9. Attend 12 classes in a month.
  10. Eat 3 servings of fruit in a day.
  11. Complete Pliability 3x in 1 week.
  12. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  13. Sign up for the Polar Plunge or Donate to Team NOVA.
  14. Do a partner workout with someone you never worked out with before.
  15. Drink 64oz of water in a day 3x in a week.
  16. Read an article, book, or blog about nutrition.
  17. Eat 3 Servings of veggies in a day.
  18. Track & Record protein intake for 1 day.
  19. Bring in someone during bring a friend week.
  20. Eat 3 servings of fruit 3x in a week.
  21. Attend 15 classes in a month.
  22. Track & Record protein intake for 1 week.
  23. Eat only home cooked meals for a day.
  24. Attend 8 classes in a month.
  25. 1 week no alcohol.