(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Box Breathing for 5 minutes.
1 week no alcohol.
Eat 3 servings of fruit 3x in a week.
Get 7+ hours of sleep 3x in a week
Eat 3 Servings of veggies in a day.
Attend 8 classes in a month.
Drink 64oz of water in a day 3x in a week.
Bring in someone during bring a friend week.
Do a partner workout with someone you never worked out with before.
Track & Record protein intake for 1 day.
Get 7+ hours of sleep in 1 night.
Complete Pliability 3x in 1 week.
Attend 1 Friday Night Lights. (Workout or Spectate)
Drink 64oz water in a day.
Read an article, book, or blog about nutrition.
Track & Record protein intake for 1 week.
Eat 3 servings of fruit in a day.
Sign up for the Polar Plunge or Donate to Team NOVA.
Eat only home cooked meals for a day.
Eat only home cooked meals for a week.
Attend 15 classes in a month.
Eat 3 servings if veggies 3x in a week.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
