(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 8 classes in a month.
Attend 1 Friday Night Lights. (Workout or Spectate)
Eat only home cooked meals for a week.
Eat 3 servings of fruit 3x in a week.
Eat 3 servings if veggies 3x in a week.
Get 7+ hours of sleep in 1 night.
Bring in someone during bring a friend week.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
1 week no alcohol.
Eat 3 Servings of veggies in a day.
Sign up for the Polar Plunge or Donate to Team NOVA.
Track & Record protein intake for 1 week.
Read an article, book, or blog about nutrition.
Attend 15 classes in a month.
Complete Pliability 3x in 1 week.
Get 7+ hours of sleep 3x in a week
Drink 64oz water in a day.
Attend 12 classes in a month.
Do Box Breathing for 5 minutes.
Track & Record protein intake for 1 day.
Eat only home cooked meals for a day.
Do a partner workout with someone you never worked out with before.
