Get 7+hours ofsleep 3xin a weekDrink 64ozof water ina day 3xin a week.Eat 3servingsof fruit ina day.Read anarticle, book,or blog aboutnutrition.1 weeknoalcohol.Bring insomeoneduring bringa friendweek.Attend 12classes ina month.Attend 1Friday NightLights.(Workout orSpectate)Do BoxBreathingfor 5minutes.CompletePliability3x in 1week.Eat 3Servingsof veggiesin a day.Sign up forthe PolarPlunge orDonate toTeam NOVA.Eat 3servings ifveggies 3xin a week.Eat onlyhomecookedmeals for aday.Do a partnerworkout withsomeone younever workedout with before.Track &Recordproteinintake for 1day.Drink64ozwater in aday.Track &Recordproteinintake for 1week.Get 7+hours ofsleep in 1night.Completeall 3 CFOpenworkouts.Attend 8classes ina month.Eat 3servingsof fruit 3xin a week.Attend 15classes ina month.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat onlyhomecookedmeals for aweek.Get 7+hours ofsleep 3xin a weekDrink 64ozof water ina day 3xin a week.Eat 3servingsof fruit ina day.Read anarticle, book,or blog aboutnutrition.1 weeknoalcohol.Bring insomeoneduring bringa friendweek.Attend 12classes ina month.Attend 1Friday NightLights.(Workout orSpectate)Do BoxBreathingfor 5minutes.CompletePliability3x in 1week.Eat 3Servingsof veggiesin a day.Sign up forthe PolarPlunge orDonate toTeam NOVA.Eat 3servings ifveggies 3xin a week.Eat onlyhomecookedmeals for aday.Do a partnerworkout withsomeone younever workedout with before.Track &Recordproteinintake for 1day.Drink64ozwater in aday.Track &Recordproteinintake for 1week.Get 7+hours ofsleep in 1night.Completeall 3 CFOpenworkouts.Attend 8classes ina month.Eat 3servingsof fruit 3xin a week.Attend 15classes ina month.Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat onlyhomecookedmeals for aweek.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get 7+ hours of sleep 3x in a week
  2. Drink 64oz of water in a day 3x in a week.
  3. Eat 3 servings of fruit in a day.
  4. Read an article, book, or blog about nutrition.
  5. 1 week no alcohol.
  6. Bring in someone during bring a friend week.
  7. Attend 12 classes in a month.
  8. Attend 1 Friday Night Lights. (Workout or Spectate)
  9. Do Box Breathing for 5 minutes.
  10. Complete Pliability 3x in 1 week.
  11. Eat 3 Servings of veggies in a day.
  12. Sign up for the Polar Plunge or Donate to Team NOVA.
  13. Eat 3 servings if veggies 3x in a week.
  14. Eat only home cooked meals for a day.
  15. Do a partner workout with someone you never worked out with before.
  16. Track & Record protein intake for 1 day.
  17. Drink 64oz water in a day.
  18. Track & Record protein intake for 1 week.
  19. Get 7+ hours of sleep in 1 night.
  20. Complete all 3 CF Open workouts.
  21. Attend 8 classes in a month.
  22. Eat 3 servings of fruit 3x in a week.
  23. Attend 15 classes in a month.
  24. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  25. Eat only home cooked meals for a week.