Eat 3servings ifveggies 3xin a week.Sign up forthe PolarPlunge orDonate toTeam NOVA.Do a partnerworkout withsomeone younever workedout with before.Do BoxBreathingfor 5minutes.CompletePliability3x in 1week.Get 7+hours ofsleep 3xin a weekTrack &Recordproteinintake for 1week.Eat onlyhomecookedmeals for aday.Attend 8classes ina month.Drink64ozwater in aday.Eat 3servingsof fruit 3xin a week.Get 7+hours ofsleep in 1night.Attend 12classes ina month.1 weeknoalcohol.Track &Recordproteinintake for 1day.Attend 1Friday NightLights.(Workout orSpectate)Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat 3servingsof fruit ina day.Attend 15classes ina month.Completeall 3 CFOpenworkouts.Drink 64ozof water ina day 3xin a week.Bring insomeoneduring bringa friendweek.Eat onlyhomecookedmeals for aweek.Read anarticle, book,or blog aboutnutrition.Eat 3Servingsof veggiesin a day.Eat 3servings ifveggies 3xin a week.Sign up forthe PolarPlunge orDonate toTeam NOVA.Do a partnerworkout withsomeone younever workedout with before.Do BoxBreathingfor 5minutes.CompletePliability3x in 1week.Get 7+hours ofsleep 3xin a weekTrack &Recordproteinintake for 1week.Eat onlyhomecookedmeals for aday.Attend 8classes ina month.Drink64ozwater in aday.Eat 3servingsof fruit 3xin a week.Get 7+hours ofsleep in 1night.Attend 12classes ina month.1 weeknoalcohol.Track &Recordproteinintake for 1day.Attend 1Friday NightLights.(Workout orSpectate)Take a selfie inNOVA Fitnessapparel andpost it to socialmedia and tagNOVA.Eat 3servingsof fruit ina day.Attend 15classes ina month.Completeall 3 CFOpenworkouts.Drink 64ozof water ina day 3xin a week.Bring insomeoneduring bringa friendweek.Eat onlyhomecookedmeals for aweek.Read anarticle, book,or blog aboutnutrition.Eat 3Servingsof veggiesin a day.

Nutrition & Accountability Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings if veggies 3x in a week.
  2. Sign up for the Polar Plunge or Donate to Team NOVA.
  3. Do a partner workout with someone you never worked out with before.
  4. Do Box Breathing for 5 minutes.
  5. Complete Pliability 3x in 1 week.
  6. Get 7+ hours of sleep 3x in a week
  7. Track & Record protein intake for 1 week.
  8. Eat only home cooked meals for a day.
  9. Attend 8 classes in a month.
  10. Drink 64oz water in a day.
  11. Eat 3 servings of fruit 3x in a week.
  12. Get 7+ hours of sleep in 1 night.
  13. Attend 12 classes in a month.
  14. 1 week no alcohol.
  15. Track & Record protein intake for 1 day.
  16. Attend 1 Friday Night Lights. (Workout or Spectate)
  17. Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
  18. Eat 3 servings of fruit in a day.
  19. Attend 15 classes in a month.
  20. Complete all 3 CF Open workouts.
  21. Drink 64oz of water in a day 3x in a week.
  22. Bring in someone during bring a friend week.
  23. Eat only home cooked meals for a week.
  24. Read an article, book, or blog about nutrition.
  25. Eat 3 Servings of veggies in a day.