(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only home cooked meals for a day.
Complete Pliability 3x in 1 week.
Get 7+ hours of sleep in 1 night.
Get 7+ hours of sleep 3x in a week
Bring in someone during bring a friend week.
Eat 3 servings of fruit in a day.
Attend 15 classes in a month.
Drink 64oz water in a day.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
Read an article, book, or blog about nutrition.
Eat 3 servings if veggies 3x in a week.
Do a partner workout with someone you never worked out with before.
Track & Record protein intake for 1 week.
Eat 3 Servings of veggies in a day.
Track & Record protein intake for 1 day.
Attend 8 classes in a month.
Complete all 3 CF Open workouts.
Do Box Breathing for 5 minutes.
Sign up for the Polar Plunge or Donate to Team NOVA.
1 week no alcohol.
Eat only home cooked meals for a week.
Eat 3 servings of fruit 3x in a week.
Attend 12 classes in a month.
Drink 64oz of water in a day 3x in a week.
Attend 1 Friday Night Lights. (Workout or Spectate)
