(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64oz water in a day.
Eat 3 Servings of veggies in a day.
Complete all 3 CF Open workouts.
Eat 3 servings if veggies 3x in a week.
Eat only home cooked meals for a day.
Attend 8 classes in a month.
Eat only home cooked meals for a week.
Do Box Breathing for 5 minutes.
Attend 15 classes in a month.
Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA.
1 week no alcohol.
Read an article, book, or blog about nutrition.
Eat 3 servings of fruit in a day.
Get 7+ hours of sleep in 1 night.
Attend 12 classes in a month.
Sign up for the Polar Plunge or Donate to Team NOVA.
Track & Record protein intake for 1 day.
Eat 3 servings of fruit 3x in a week.
Attend 1 Friday Night Lights. (Workout or Spectate)
Complete Pliability 3x in 1 week.
Bring in someone during bring a friend week.
Do a partner workout with someone you never worked out with before.
