This bingo card has 25 words: Attend 8 classes in a month., Attend 12 classes in a month., Attend 15 classes in a month., Drink 64oz water in a day., Drink 64oz of water in a day 3x in a week., Get 7+ hours of sleep in 1 night., Eat 3 servings of fruit 3x in a week., Eat 3 servings of fruit in a day., Eat 3 servings if veggies 3x in a week., Eat 3 Servings of veggies in a day., Get 7+ hours of sleep 3x in a week, 1 week no alcohol., Eat only home cooked meals for a day., Eat only home cooked meals for a week., Complete Pliability 3x in 1 week., Do Box Breathing for 5 minutes., Take a selfie in NOVA Fitness apparel and post it to social media and tag NOVA., Complete all 3 CF Open workouts., Attend 1 Friday Night Lights. (Workout or Spectate), Sign up for the Polar Plunge or Donate to Team NOVA., Bring in someone during bring a friend week., Do a partner workout with someone you never worked out with before., Read an article, book, or blog about nutrition., Track & Record protein intake for 1 day. and Track & Record protein intake for 1 week..
Nutrition & Accountability Bingo | Nutrition & Healthy Habits Bingo | Workout BINGO | Week 1 | Kirk Family
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