(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a daily multivitamin
Avoid caffeine 8 hours before bed
Learn a new cooking skill
Try a lettuce wrap
Have screen-free mealtime
Choose popcorn instead of chips
Eat all meals sitting down around the table today
Eat 6 different colored foods
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Remove unhealthy snacks in your kitchen
Free choice: make a healthy nutrition choice that is right for you!
Add leafy greens to your lunch or dinner
Enjoy a serving of seafood
Organize a salad bar for an office lunch
Lighten up your coffee or tea by reducing the cream and sugar you add
Enjoy your meal with friends or family
Make a fruit smoothie
Choose a healthy dining out option
Share your favorite healthful meal
When choosing a snack, select one with less than five ingredients.
Aim for 20 grams of fiber today
Donate to a food pantry
Make a home-made pizza instead of take out
Reduce food waste and eat leftovers
Don't grocery shop without a list
Portion control food for a day
Add extra vegetables to dishes like pasta, casserole, rice or soup
No processed sugars
Snack on half an ounce of nuts
Have a mocktail at happy hour
Make 1/2 your plate fruits and veggies
Try a snack from a different food culture
Bake home-made bread
Choose whole grain bread instead of white bread
Grocery shop with a list
Remove all processed, refined, simple carbs
Drink a glass of water after you wake up
Use herbs to flavor your food
Treat yourself!
Repurpose leftovers into a new meal
Try a cultural food that's new to you
Swap a sugary coffee drink for an unsweetened coffee or tea.
Plan for 3 regular meals today
Give frozen fruits and veggies a chance
Get 7- 8 hours of sleep
Go vegetarian for the entire day
Splurge - take a day to indulge yourself worry free in your favorite food
Make a meal plan for the week
Buy local - get your produce from a farmers market or grow your own
Drink water with every meal today
Use a Smaller Plate - Downsize dinnerware to help with portion control.
Bring your lunch to work instead of eating out
Try Greek yogurt for extra protein
Refuel 30-60 minutes after exercise
Focus on chewing each bite of food
Cook a new recipe
Go without fast food for a week
Take a walk after your meal
Bring a waterbottle to work to stay hydrated through the workday
Eat mindfully, no distractions
Include legumes in one of your meals today
Look for whole grain products with at least 3 grams of fiber per serving.
Eat healthy foods from all 5 food groups
Add a 100% whole grain to breakfast
Eat a high fiber pasta
Eat breakfast - lean protein, whole grains and fruit/vegetable
Pack your bag with healthy snacks that you can grab on the go.
Don't eat anything between meals today
Share a healthy recipe with your team
Get two servings of vegetables at dinner
Keep a food journal
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Choose healthful options when eating out
Pick a new recipe to make this week
Skip the booze today
Prepare soup in advance and freeze in containers
Choose low-sugar drinks to stay hydrated
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Log what you eat and drink
Have an extra serving of calcium today
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Eat a piece of fruit with lunch
Make your favorite comfort food
Swap one high-sugar food for a lower-sugar pick
Snack on a raw fruit or vegetable
Watch your salt intake - read labels and limit to 2300mg
