(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe with your team
Cook a new recipe
Use a Smaller Plate - Downsize dinnerware to help with portion control.
Go vegetarian for the entire day
Grocery shop with a list
Eat all meals sitting down around the table today
Don't eat anything between meals today
Try a cultural food that's new to you
Have an extra serving of calcium today
Portion control food for a day
Choose healthful options when eating out
Make your favorite comfort food
Don't grocery shop without a list
Drink a glass of water after you wake up
Drink 64 oz of water today
Eat breakfast - lean protein, whole grains and fruit/vegetable
Pick a new recipe to make this week
Swap a sugary coffee drink for an unsweetened coffee or tea.
Start lunch or dinner with a salad
Make 1/2 your plate fruits and veggies
Try a snack from a different food culture
Buy local - get your produce from a farmers market or grow your own
Bake home-made bread
Splurge - take a day to indulge yourself worry free in your favorite food
Have screen-free mealtime
Snack on a raw fruit or vegetable
Pack your bag with healthy snacks that you can grab on the go.
Bring a waterbottle to work to stay hydrated through the workday
Take a walk after your meal
Donate to a food pantry
Avoid caffeine 8 hours before bed
Enjoy a serving of seafood
Share your favorite healthful meal
Choose whole grain bread instead of white bread
Prepare soup in advance and freeze in containers
Eat mindfully, no distractions
Add a 100% whole grain to breakfast
Choose popcorn instead of chips
Drink water with every meal today
Use herbs to flavor your food
Get two servings of vegetables at dinner
Lighten up your coffee or tea by reducing the cream and sugar you add
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Focus on chewing each bite of food
Add extra vegetables to dishes like pasta, casserole, rice or soup
Swap one high-sugar food for a lower-sugar pick
Give frozen fruits and veggies a chance
Remove unhealthy snacks in your kitchen
Eat a high fiber pasta
Learn a new cooking skill
Repurpose leftovers into a new meal
Free choice: make a healthy nutrition choice that is right for you!
Try a lettuce wrap
Eat a piece of fruit with lunch
Add leafy greens to your lunch or dinner
Look for whole grain products with at least 3 grams of fiber per serving.
Watch your salt intake - read labels and limit to 2300mg
Try a new fruit or vegetable
Refuel 30-60 minutes after exercise
Make a home-made pizza instead of take out
Bring your lunch to work instead of eating out
Go without fast food for a week
Make a meal plan for the week
Include legumes in one of your meals today
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Make a fruit smoothie
Treat yourself!
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Have a mocktail at happy hour
No processed sugars
Get 7- 8 hours of sleep
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Reduce food waste and eat leftovers
When choosing a snack, select one with less than five ingredients.
