(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lighten up your coffee or tea by reducing the cream and sugar you add
Swap one high-sugar food for a lower-sugar pick
Have a mocktail at happy hour
Learn a new cooking skill
Go vegetarian for the entire day
Eat 6 different colored foods
Eat breakfast - lean protein, whole grains and fruit/vegetable
Enjoy a serving of seafood
Include legumes in one of your meals today
Pick a new recipe to make this week
Remove unhealthy snacks in your kitchen
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Eat a high fiber pasta
Watch your salt intake - read labels and limit to 2300mg
Prepare soup in advance and freeze in containers
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Bake home-made bread
Avoid caffeine 8 hours before bed
Bring your lunch to work instead of eating out
Remove all processed, refined, simple carbs
Log what you eat and drink
Make a home-made pizza instead of take out
Aim for 20 grams of fiber today
Get two servings of vegetables at dinner
Choose low-sugar drinks to stay hydrated
Go without fast food for a week
Swap a sugary coffee drink for an unsweetened coffee or tea.
Cook a new recipe
Start lunch or dinner with a salad
Try a new fruit or vegetable
Snack on a raw fruit or vegetable
Make a meal plan for the week
Choose whole grain bread instead of white bread
Eat mindfully, no distractions
Drink a glass of water after you wake up
Take a daily multivitamin
Grocery shop with a list
Share a healthy recipe with your team
Splurge - take a day to indulge yourself worry free in your favorite food
Have an extra serving of calcium today
Portion control food for a day
Try Greek yogurt for extra protein
Make 1/2 your plate fruits and veggies
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Choose healthful options when eating out
Add leafy greens to your lunch or dinner
Eat a piece of fruit with lunch
Eat healthy foods from all 5 food groups
Eat all meals sitting down around the table today
Don't eat anything between meals today
Give frozen fruits and veggies a chance
Drink 64 oz of water today
Plan for 3 regular meals today
Try a lettuce wrap
Snack on half an ounce of nuts
Focus on chewing each bite of food
Try a cultural food that's new to you
Have screen-free mealtime
Take a walk after your meal
Get 7- 8 hours of sleep
Bring a waterbottle to work to stay hydrated through the workday
Donate to a food pantry
Use a Smaller Plate - Downsize dinnerware to help with portion control.
Use herbs to flavor your food
Skip the booze today
Repurpose leftovers into a new meal
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Choose a healthy dining out option
When choosing a snack, select one with less than five ingredients.
Don't grocery shop without a list
Add a 100% whole grain to breakfast
Refuel 30-60 minutes after exercise
Buy local - get your produce from a farmers market or grow your own
Add extra vegetables to dishes like pasta, casserole, rice or soup
Make your favorite comfort food
Pack your bag with healthy snacks that you can grab on the go.
Share your favorite healthful meal
Free choice: make a healthy nutrition choice that is right for you!
Try a snack from a different food culture
Drink water with every meal today
Enjoy your meal with friends or family
Organize a salad bar for an office lunch
Treat yourself!
Look for whole grain products with at least 3 grams of fiber per serving.
