(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite healthful meal
Try a snack from a different food culture
Organize a salad bar for an office lunch
Add extra vegetables to dishes like pasta, casserole, rice or soup
Enjoy your meal with friends or family
Reduce food waste and eat leftovers
Try a cultural food that's new to you
Aim for 20 grams of fiber today
Don't eat anything between meals today
Bring a waterbottle to work to stay hydrated through the workday
Take a daily multivitamin
Log what you eat and drink
Include legumes in one of your meals today
Choose healthful options when eating out
Eat a high fiber pasta
Use a Smaller Plate - Downsize dinnerware to help with portion control.
Eat healthy foods from all 5 food groups
Try a new fruit or vegetable
Avoid caffeine 8 hours before bed
No processed sugars
Eat breakfast - lean protein, whole grains and fruit/vegetable
Try Greek yogurt for extra protein
Have a mocktail at happy hour
Eat 6 different colored foods
Bring your lunch to work instead of eating out
Make your favorite comfort food
Splurge - take a day to indulge yourself worry free in your favorite food
Have an extra serving of calcium today
Swap a sugary coffee drink for an unsweetened coffee or tea.
Start lunch or dinner with a salad
Pack your bag with healthy snacks that you can grab on the go.
Have screen-free mealtime
Pick a new recipe to make this week
Choose popcorn instead of chips
Treat yourself!
Grocery shop with a list
Free choice: make a healthy nutrition choice that is right for you!
Go without fast food for a week
Eat mindfully, no distractions
Prepare soup in advance and freeze in containers
Go vegetarian for the entire day
Refuel 30-60 minutes after exercise
Buy local - get your produce from a farmers market or grow your own
Share a healthy recipe with your team
Get 7- 8 hours of sleep
Eat all meals sitting down around the table today
Add leafy greens to your lunch or dinner
Repurpose leftovers into a new meal
Choose whole grain bread instead of white bread
Make a meal plan for the week
Bake home-made bread
Use herbs to flavor your food
Don't grocery shop without a list
Give frozen fruits and veggies a chance
Take a walk after your meal
Portion control food for a day
Learn a new cooking skill
Add a 100% whole grain to breakfast
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Swap one high-sugar food for a lower-sugar pick
Remove unhealthy snacks in your kitchen
Try a lettuce wrap
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Enjoy a serving of seafood
Make a home-made pizza instead of take out
Donate to a food pantry
Lighten up your coffee or tea by reducing the cream and sugar you add
Snack on half an ounce of nuts
Watch your salt intake - read labels and limit to 2300mg
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Choose a healthy dining out option
Get two servings of vegetables at dinner
Skip the booze today
Focus on chewing each bite of food
Choose low-sugar drinks to stay hydrated
Look for whole grain products with at least 3 grams of fiber per serving.
Cook a new recipe
Keep a food journal
Eat a piece of fruit with lunch
Plan for 3 regular meals today
Make 1/2 your plate fruits and veggies
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
When choosing a snack, select one with less than five ingredients.
