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This bingo card has a free space and 89 words: Add a 100% whole grain to breakfast, Log what you eat and drink, Pick a new recipe to make this week, Snack on half an ounce of nuts, Drink a glass of water after you wake up, Enjoy a serving of seafood, Eat 6 different colored foods, Start lunch or dinner with a salad, Focus on chewing each bite of food, Swap one high-sugar food for a lower-sugar pick, Plan for 3 regular meals today, Eat a piece of fruit with lunch, Have a mocktail at happy hour, Get two servings of vegetables at dinner, Eat healthy foods from all 5 food groups, Make a meal plan for the week, Learn a new cooking skill, Enjoy your meal with friends or family, Try a new fruit or vegetable, Grocery shop with a list, Cook a new recipe, Share your favorite healthful meal, Make your favorite comfort food, Choose healthful options when eating out, Choose low-sugar drinks to stay hydrated, Drink 64 oz of water today, Try a snack from a different food culture, Have screen-free mealtime, Use herbs to flavor your food, Reduce food waste and eat leftovers, Eat breakfast - lean protein, whole grains and fruit/vegetable, Aim for 20 grams of fiber today, Eat mindfully, no distractions, No processed sugars, Have an extra serving of calcium today, Avoid caffeine 8 hours before bed, Portion control food for a day, Snack on a raw fruit or vegetable, Refuel 30-60 minutes after exercise, Add leafy greens to your lunch or dinner, Make a fruit smoothie, Make 1/2 your plate fruits and veggies, Try a lettuce wrap, Splurge - take a day to indulge yourself worry free in your favorite food, Drink water with every meal today, Bring your lunch to work instead of eating out, Eat a high fiber pasta, Donate to a food pantry, Go without fast food for a week, Take a daily multivitamin, Remove all processed, refined, simple carbs, Don't eat anything between meals today, When choosing a snack, select one with less than five ingredients., Use a Smaller Plate - Downsize dinnerware to help with portion control., Free choice:  make a healthy nutrition choice that is right for you!, Swap a sugary coffee drink for an unsweetened coffee or tea., Look for whole grain products with at least 3 grams of fiber per serving., Go vegetarian for the entire day, Pack your bag with healthy snacks that you can grab on the go., If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week., Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal., Skip the booze today, Add extra vegetables to dishes like pasta, casserole, rice or soup, Bring a waterbottle to work to stay hydrated through the workday, Lighten up your coffee or tea by reducing the cream and sugar you add, Watch your salt intake - read labels and limit to 2300mg, Keep a food journal, Remove unhealthy snacks in your kitchen, Include legumes in one of your meals today, Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish, Buy local - get your produce from a farmers market or grow your own, Make a home-made pizza instead of take out, Give frozen fruits and veggies a chance, Prepare soup in advance and freeze in containers, Try Greek yogurt for extra protein, Eat all meals sitting down around the table today, Treat yourself!, Bake home-made bread, Organize a salad bar for an office lunch, Share a healthy recipe with your team, Try a cultural food that's new to you, Repurpose leftovers into a new meal, Choose a healthy dining out option, Eat more slowly - it takes about 20 minutes for your brain to perceive you are full, Choose whole grain bread instead of white bread, Don't grocery shop without a list, Get 7- 8 hours of sleep, Choose popcorn instead of chips and Take a walk after your meal.

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