Takea walkHuga catScreaminto apillowDo acraft orpuzzleGardenPlay agameDrawDoexerciseTalk to atrustedadultCleanyourroomHavea swimStopandthinkGo tothegymYogaWatchsomethingfunnyEatsomethingyou likePauseand thinkabout itUse astressballExerciseHuga dogCountto 10Write inajournalHug afriendCall afriendCall afamilymemberSingloudlyUse an IstatementCooksomethingniceDancelike noone iswatchingCryTake ashoweror bathTellsomeoneyou trustTalk toa friendTake adeepbreathUsepositiveself talkDraworcolourTakea napListentomusicTake abreakTakea walkHuga catScreaminto apillowDo acraft orpuzzleGardenPlay agameDrawDoexerciseTalk to atrustedadultCleanyourroomHavea swimStopandthinkGo tothegymYogaWatchsomethingfunnyEatsomethingyou likePauseand thinkabout itUse astressballExerciseHuga dogCountto 10Write inajournalHug afriendCall afriendCall afamilymemberSingloudlyUse an IstatementCooksomethingniceDancelike noone iswatchingCryTake ashoweror bathTellsomeoneyou trustTalk toa friendTake adeepbreathUsepositiveself talkDraworcolourTakea napListentomusicTake abreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Hug a cat
  3. Scream into a pillow
  4. Do a craft or puzzle
  5. Garden
  6. Play a game
  7. Draw
  8. Do exercise
  9. Talk to a trusted adult
  10. Clean your room
  11. Have a swim
  12. Stop and think
  13. Go to the gym
  14. Yoga
  15. Watch something funny
  16. Eat something you like
  17. Pause and think about it
  18. Use a stress ball
  19. Exercise
  20. Hug a dog
  21. Count to 10
  22. Write in a journal
  23. Hug a friend
  24. Call a friend
  25. Call a family member
  26. Sing loudly
  27. Use an I statement
  28. Cook something nice
  29. Dance like no one is watching
  30. Cry
  31. Take a shower or bath
  32. Tell someone you trust
  33. Talk to a friend
  34. Take a deep breath
  35. Use positive self talk
  36. Draw or colour
  37. Take a nap
  38. Listen to music
  39. Take a break