Hug a friend Do a craft or puzzle Do exercise Tell someone you trust Take a break Have a swim Stop and think Play a game Talk to a trusted adult Clean your room Use positive self talk Write in a journal Draw Listen to music Take a nap Cook something nice Count to 10 Exercise Dance like no one is watching Hug a cat Scream into a pillow Garden Use a stress ball Take a deep breath Yoga Call a friend Use an I statement Take a shower or bath Cry Talk to a friend Call a family member Take a walk Draw or colour Hug a dog Eat something you like Go to the gym Sing loudly Pause and think about it Watch something funny Hug a friend Do a craft or puzzle Do exercise Tell someone you trust Take a break Have a swim Stop and think Play a game Talk to a trusted adult Clean your room Use positive self talk Write in a journal Draw Listen to music Take a nap Cook something nice Count to 10 Exercise Dance like no one is watching Hug a cat Scream into a pillow Garden Use a stress ball Take a deep breath Yoga Call a friend Use an I statement Take a shower or bath Cry Talk to a friend Call a family member Take a walk Draw or colour Hug a dog Eat something you like Go to the gym Sing loudly Pause and think about it Watch something funny
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hug a friend
Do a craft or puzzle
Do exercise
Tell someone you trust
Take a break
Have a swim
Stop and think
Play a game
Talk to a trusted adult
Clean your room
Use positive self talk
Write in a journal
Draw
Listen to music
Take a nap
Cook something nice
Count to 10
Exercise
Dance like no one is watching
Hug a cat
Scream into a pillow
Garden
Use a stress ball
Take a deep breath
Yoga
Call a friend
Use an I statement
Take a shower or bath
Cry
Talk to a friend
Call a family member
Take a walk
Draw or colour
Hug a dog
Eat something you like
Go to the gym
Sing loudly
Pause and think about it
Watch something funny