Huga catPauseand thinkabout itTalk to atrustedadultTake abreakDrawYogaStopandthinkTalk toa friendScreaminto apillowTake adeepbreathHavea swimCryTake ashoweror bathWrite inajournalUse an IstatementCall afriendDoexerciseDraworcolourSingloudlyDo acraft orpuzzleTakea napDancelike noone iswatchingCooksomethingniceWatchsomethingfunnyHug afriendUsepositiveself talkPlay agameHuga dogTellsomeoneyou trustExerciseListentomusicGo tothegymGardenTakea walkCountto 10Use astressballCleanyourroomCall afamilymemberEatsomethingyou likeHuga catPauseand thinkabout itTalk to atrustedadultTake abreakDrawYogaStopandthinkTalk toa friendScreaminto apillowTake adeepbreathHavea swimCryTake ashoweror bathWrite inajournalUse an IstatementCall afriendDoexerciseDraworcolourSingloudlyDo acraft orpuzzleTakea napDancelike noone iswatchingCooksomethingniceWatchsomethingfunnyHug afriendUsepositiveself talkPlay agameHuga dogTellsomeoneyou trustExerciseListentomusicGo tothegymGardenTakea walkCountto 10Use astressballCleanyourroomCall afamilymemberEatsomethingyou like

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a cat
  2. Pause and think about it
  3. Talk to a trusted adult
  4. Take a break
  5. Draw
  6. Yoga
  7. Stop and think
  8. Talk to a friend
  9. Scream into a pillow
  10. Take a deep breath
  11. Have a swim
  12. Cry
  13. Take a shower or bath
  14. Write in a journal
  15. Use an I statement
  16. Call a friend
  17. Do exercise
  18. Draw or colour
  19. Sing loudly
  20. Do a craft or puzzle
  21. Take a nap
  22. Dance like no one is watching
  23. Cook something nice
  24. Watch something funny
  25. Hug a friend
  26. Use positive self talk
  27. Play a game
  28. Hug a dog
  29. Tell someone you trust
  30. Exercise
  31. Listen to music
  32. Go to the gym
  33. Garden
  34. Take a walk
  35. Count to 10
  36. Use a stress ball
  37. Clean your room
  38. Call a family member
  39. Eat something you like