Play a game Cook something nice Do exercise Scream into a pillow Exercise Draw Use an I statement Count to 10 Pause and think about it Have a swim Call a friend Use a stress ball Call a family member Talk to a friend Use positive self talk Yoga Go to the gym Tell someone you trust Stop and think Draw or colour Garden Clean your room Hug a cat Dance like no one is watching Talk to a trusted adult Watch something funny Hug a friend Hug a dog Cry Sing loudly Take a nap Eat something you like Do a craft or puzzle Take a walk Write in a journal Listen to music Take a deep breath Take a break Take a shower or bath Play a game Cook something nice Do exercise Scream into a pillow Exercise Draw Use an I statement Count to 10 Pause and think about it Have a swim Call a friend Use a stress ball Call a family member Talk to a friend Use positive self talk Yoga Go to the gym Tell someone you trust Stop and think Draw or colour Garden Clean your room Hug a cat Dance like no one is watching Talk to a trusted adult Watch something funny Hug a friend Hug a dog Cry Sing loudly Take a nap Eat something you like Do a craft or puzzle Take a walk Write in a journal Listen to music Take a deep breath Take a break Take a shower or bath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Cook something nice
Do exercise
Scream into a pillow
Exercise
Draw
Use an I statement
Count to 10
Pause and think about it
Have a swim
Call a friend
Use a stress ball
Call a family member
Talk to a friend
Use positive self talk
Yoga
Go to the gym
Tell someone you trust
Stop and think
Draw or colour
Garden
Clean your room
Hug a cat
Dance like no one is watching
Talk to a trusted adult
Watch something funny
Hug a friend
Hug a dog
Cry
Sing loudly
Take a nap
Eat something you like
Do a craft or puzzle
Take a walk
Write in a journal
Listen to music
Take a deep breath
Take a break
Take a shower or bath