Hug a cat Pause and think about it Talk to a trusted adult Take a break Draw Yoga Stop and think Talk to a friend Scream into a pillow Take a deep breath Have a swim Cry Take a shower or bath Write in a journal Use an I statement Call a friend Do exercise Draw or colour Sing loudly Do a craft or puzzle Take a nap Dance like no one is watching Cook something nice Watch something funny Hug a friend Use positive self talk Play a game Hug a dog Tell someone you trust Exercise Listen to music Go to the gym Garden Take a walk Count to 10 Use a stress ball Clean your room Call a family member Eat something you like Hug a cat Pause and think about it Talk to a trusted adult Take a break Draw Yoga Stop and think Talk to a friend Scream into a pillow Take a deep breath Have a swim Cry Take a shower or bath Write in a journal Use an I statement Call a friend Do exercise Draw or colour Sing loudly Do a craft or puzzle Take a nap Dance like no one is watching Cook something nice Watch something funny Hug a friend Use positive self talk Play a game Hug a dog Tell someone you trust Exercise Listen to music Go to the gym Garden Take a walk Count to 10 Use a stress ball Clean your room Call a family member Eat something you like
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hug a cat
Pause and think about it
Talk to a trusted adult
Take a break
Draw
Yoga
Stop and think
Talk to a friend
Scream into a pillow
Take a deep breath
Have a swim
Cry
Take a shower or bath
Write in a journal
Use an I statement
Call a friend
Do exercise
Draw or colour
Sing loudly
Do a craft or puzzle
Take a nap
Dance like no one is watching
Cook something nice
Watch something funny
Hug a friend
Use positive self talk
Play a game
Hug a dog
Tell someone you trust
Exercise
Listen to music
Go to the gym
Garden
Take a walk
Count to 10
Use a stress ball
Clean your room
Call a family member
Eat something you like