This bingo card has a free space and 39 words: Clean your room, Take a deep breath, Use a stress ball, Yoga, Talk to a friend, Listen to music, Write in a journal, Stop and think, Take a walk, Talk to a trusted adult, Count to 10, Take a break, Do a craft or puzzle, Exercise, Pause and think about it, Scream into a pillow, Play a game, Use positive self talk, Use an I statement, Take a shower or bath, Call a family member, Call a friend, Take a nap, Cry, Draw or colour, Do exercise, Go to the gym, Eat something you like, Cook something nice, Have a swim, Watch something funny, Draw, Sing loudly, Garden, Dance like no one is watching, Hug a cat, Hug a dog, Hug a friend and Tell someone you trust.
Coping Skills Bingo | BE FIT BINGO | Abby's Anxiety Busters Bingo | Self Care BINGO | "ELF" Regulation
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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