Disconnectfromtechnologyfor 30minutesSpend atleast 15minutesoutside withfresh airDosomethingartisticHelpsomeonein needReadfor 15minutesGo tolunch witha friendMake yourfavoritedish orrecipeGo for a15-minutewalkVisualize apeaceful orcalm placeand reflectfor 5 minutesReflect onsomethingpositive inyour lifeGet agoodnight’srestAchieveone goalfor thedayTake 2stretchbreaks duringthe course ofthe dayTry 5-Minutes ofYogaStretchesAsksomeoneabouttheir dayPlay aboardgame or doa puzzleSit withyourthoughtsand feelingsClean andorganizeyour workspaceDrink 4cups ofwater perdayTell oneperson howmuch youappreciatethemPick anymental healthactivity ofyourchoosingTake 10minutes foryourself withnodistractionsWatchamovieMeditateand focusmindfulbreathingDosomethingthat makesyou happyCallsomeoneyou loveLearnsomethingnewExercisefor 15minutesJournal yourthoughtsfrom the dayDisconnectfromtechnologyfor 30minutesSpend atleast 15minutesoutside withfresh airDosomethingartisticHelpsomeonein needReadfor 15minutesGo tolunch witha friendMake yourfavoritedish orrecipeGo for a15-minutewalkVisualize apeaceful orcalm placeand reflectfor 5 minutesReflect onsomethingpositive inyour lifeGet agoodnight’srestAchieveone goalfor thedayTake 2stretchbreaks duringthe course ofthe dayTry 5-Minutes ofYogaStretchesAsksomeoneabouttheir dayPlay aboardgame or doa puzzleSit withyourthoughtsand feelingsClean andorganizeyour workspaceDrink 4cups ofwater perdayTell oneperson howmuch youappreciatethemPick anymental healthactivity ofyourchoosingTake 10minutes foryourself withnodistractionsWatchamovieMeditateand focusmindfulbreathingDosomethingthat makesyou happyCallsomeoneyou loveLearnsomethingnewExercisefor 15minutesJournal yourthoughtsfrom the day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Disconnect from technology for 30 minutes
  2. Spend at least 15 minutes outside with fresh air
  3. Do something artistic
  4. Help someone in need
  5. Read for 15 minutes
  6. Go to lunch with a friend
  7. Make your favorite dish or recipe
  8. Go for a 15-minute walk
  9. Visualize a peaceful or calm place and reflect for 5 minutes
  10. Reflect on something positive in your life
  11. Get a good night’s rest
  12. Achieve one goal for the day
  13. Take 2 stretch breaks during the course of the day
  14. Try 5-Minutes of Yoga Stretches
  15. Ask someone about their day
  16. Play a board game or do a puzzle
  17. Sit with your thoughts and feelings
  18. Clean and organize your work space
  19. Drink 4 cups of water per day
  20. Tell one person how much you appreciate them
  21. Pick any mental health activity of your choosing
  22. Take 10 minutes for yourself with no distractions
  23. Watch a movie
  24. Meditate and focus mindful breathing
  25. Do something that makes you happy
  26. Call someone you love
  27. Learn something new
  28. Exercise for 15 minutes
  29. Journal your thoughts from the day