WatchamovieVisualize apeaceful orcalm placeand reflectfor 5 minutesTell oneperson howmuch youappreciatethemPlay aboardgame or doa puzzleTake 2stretchbreaks duringthe course ofthe dayMake yourfavoritedish orrecipeSit withyourthoughtsand feelingsAsksomeoneabouttheir dayClean andorganizeyour workspaceExercisefor 15minutesDosomethingthat makesyou happyGet agoodnight’srestJournal yourthoughtsfrom the dayLearnsomethingnewDrink 4cups ofwater perdayReadfor 15minutesHelpsomeonein needGo for a15-minutewalkTry 5-Minutes ofYogaStretchesCallsomeoneyou loveDosomethingartisticAchieveone goalfor thedayGo tolunch witha friendPick anymental healthactivity ofyourchoosingTake 10minutes foryourself withnodistractionsReflect onsomethingpositive inyour lifeDisconnectfromtechnologyfor 30minutesSpend atleast 15minutesoutside withfresh airMeditateand focusmindfulbreathingWatchamovieVisualize apeaceful orcalm placeand reflectfor 5 minutesTell oneperson howmuch youappreciatethemPlay aboardgame or doa puzzleTake 2stretchbreaks duringthe course ofthe dayMake yourfavoritedish orrecipeSit withyourthoughtsand feelingsAsksomeoneabouttheir dayClean andorganizeyour workspaceExercisefor 15minutesDosomethingthat makesyou happyGet agoodnight’srestJournal yourthoughtsfrom the dayLearnsomethingnewDrink 4cups ofwater perdayReadfor 15minutesHelpsomeonein needGo for a15-minutewalkTry 5-Minutes ofYogaStretchesCallsomeoneyou loveDosomethingartisticAchieveone goalfor thedayGo tolunch witha friendPick anymental healthactivity ofyourchoosingTake 10minutes foryourself withnodistractionsReflect onsomethingpositive inyour lifeDisconnectfromtechnologyfor 30minutesSpend atleast 15minutesoutside withfresh airMeditateand focusmindfulbreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Visualize a peaceful or calm place and reflect for 5 minutes
  3. Tell one person how much you appreciate them
  4. Play a board game or do a puzzle
  5. Take 2 stretch breaks during the course of the day
  6. Make your favorite dish or recipe
  7. Sit with your thoughts and feelings
  8. Ask someone about their day
  9. Clean and organize your work space
  10. Exercise for 15 minutes
  11. Do something that makes you happy
  12. Get a good night’s rest
  13. Journal your thoughts from the day
  14. Learn something new
  15. Drink 4 cups of water per day
  16. Read for 15 minutes
  17. Help someone in need
  18. Go for a 15-minute walk
  19. Try 5-Minutes of Yoga Stretches
  20. Call someone you love
  21. Do something artistic
  22. Achieve one goal for the day
  23. Go to lunch with a friend
  24. Pick any mental health activity of your choosing
  25. Take 10 minutes for yourself with no distractions
  26. Reflect on something positive in your life
  27. Disconnect from technology for 30 minutes
  28. Spend at least 15 minutes outside with fresh air
  29. Meditate and focus mindful breathing