DosomethingartisticPick anymental healthactivity ofyourchoosingDosomethingthat makesyou happyDrink 4cups ofwater perdayTake 2stretchbreaks duringthe course ofthe dayMake yourfavoritedish orrecipeSit withyourthoughtsand feelingsLearnsomethingnewClean andorganizeyour workspaceMeditateand focusmindfulbreathingJournal yourthoughtsfrom the dayGo for a15-minutewalkGo tolunch witha friendDisconnectfromtechnologyfor 30minutesReadfor 15minutesTell oneperson howmuch youappreciatethemWatchamovieVisualize apeaceful orcalm placeand reflectfor 5 minutesGet agoodnight’srestTry 5-Minutes ofYogaStretchesCallsomeoneyou loveExercisefor 15minutesHelpsomeonein needAsksomeoneabouttheir dayAchieveone goalfor thedaySpend atleast 15minutesoutside withfresh airTake 10minutes foryourself withnodistractionsReflect onsomethingpositive inyour lifePlay aboardgame or doa puzzleDosomethingartisticPick anymental healthactivity ofyourchoosingDosomethingthat makesyou happyDrink 4cups ofwater perdayTake 2stretchbreaks duringthe course ofthe dayMake yourfavoritedish orrecipeSit withyourthoughtsand feelingsLearnsomethingnewClean andorganizeyour workspaceMeditateand focusmindfulbreathingJournal yourthoughtsfrom the dayGo for a15-minutewalkGo tolunch witha friendDisconnectfromtechnologyfor 30minutesReadfor 15minutesTell oneperson howmuch youappreciatethemWatchamovieVisualize apeaceful orcalm placeand reflectfor 5 minutesGet agoodnight’srestTry 5-Minutes ofYogaStretchesCallsomeoneyou loveExercisefor 15minutesHelpsomeonein needAsksomeoneabouttheir dayAchieveone goalfor thedaySpend atleast 15minutesoutside withfresh airTake 10minutes foryourself withnodistractionsReflect onsomethingpositive inyour lifePlay aboardgame or doa puzzle

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do something artistic
  2. Pick any mental health activity of your choosing
  3. Do something that makes you happy
  4. Drink 4 cups of water per day
  5. Take 2 stretch breaks during the course of the day
  6. Make your favorite dish or recipe
  7. Sit with your thoughts and feelings
  8. Learn something new
  9. Clean and organize your work space
  10. Meditate and focus mindful breathing
  11. Journal your thoughts from the day
  12. Go for a 15-minute walk
  13. Go to lunch with a friend
  14. Disconnect from technology for 30 minutes
  15. Read for 15 minutes
  16. Tell one person how much you appreciate them
  17. Watch a movie
  18. Visualize a peaceful or calm place and reflect for 5 minutes
  19. Get a good night’s rest
  20. Try 5-Minutes of Yoga Stretches
  21. Call someone you love
  22. Exercise for 15 minutes
  23. Help someone in need
  24. Ask someone about their day
  25. Achieve one goal for the day
  26. Spend at least 15 minutes outside with fresh air
  27. Take 10 minutes for yourself with no distractions
  28. Reflect on something positive in your life
  29. Play a board game or do a puzzle