This bingo card has a free space and 29 words: Try 5-Minutes of Yoga Stretches, Visualize a peaceful or calm place and reflect for 5 minutes, Go to lunch with a friend, Ask someone about their day, Reflect on something positive in your life, Drink 4 cups of water per day, Go for a 15-minute walk, Read for 15 minutes, Clean and organize your work space, Take 2 stretch breaks during the course of the day, Get a good night’s rest, Call someone you love, Pick any mental health activity of your choosing, Learn something new, Tell one person how much you appreciate them, Do something artistic, Take 10 minutes for yourself with no distractions, Make your favorite dish or recipe, Watch a movie, Play a board game or do a puzzle, Journal your thoughts from the day, Help someone in need, Meditate and focus mindful breathing, Disconnect from technology for 30 minutes, Exercise for 15 minutes, Achieve one goal for the day, Spend at least 15 minutes outside with fresh air, Do something that makes you happy and Sit with your thoughts and feelings.
Rehmann Remote Bingo | Self Care Bingo | Health & Fitness BINGO!! | Health & Wellness Bingo Round 4 | BHMS Quarantine Bingo! BLACKOUT gets you entered in a drawing for BIG prizes. BINGO"s" get you entered for small prizes drawing. Send to BHMS office between 5/21-5/28. Drawings on May 29, last day of school!
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