Meditatefor 5minutesDance toyourfavoritesongWrite down3 thingsyou'regrateful forEat ahealthybreakfastSend apositivemessage toa coworkerGo for anaturewalkPracticedeepbreathing for10 minutesTake a10-minutewalkTry a newhealthyrecipeDo 15minutes ofstretchingPlan yourmeals forthe dayDance toyourfavoritesongCompletea 20-minuteworkoutRead achapterof a bibleHave ascreen-free mealTake arelaxingbathWrite ajournalentryDrink 8glassesof waterGet 7-8hoursof sleepPracticedeepbreathing for10 minutesGo for anaturewalkRead achapterof a bookCall afriend orfamilymemberPerform arandomact ofkindnessMeditatefor 5minutesDance toyourfavoritesongWrite down3 thingsyou'regrateful forEat ahealthybreakfastSend apositivemessage toa coworkerGo for anaturewalkPracticedeepbreathing for10 minutesTake a10-minutewalkTry a newhealthyrecipeDo 15minutes ofstretchingPlan yourmeals forthe dayDance toyourfavoritesongCompletea 20-minuteworkoutRead achapterof a bibleHave ascreen-free mealTake arelaxingbathWrite ajournalentryDrink 8glassesof waterGet 7-8hoursof sleepPracticedeepbreathing for10 minutesGo for anaturewalkRead achapterof a bookCall afriend orfamilymemberPerform arandomact ofkindness

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Dance to your favorite song
  3. Write down 3 things you're grateful for
  4. Eat a healthy breakfast
  5. Send a positive message to a coworker
  6. Go for a nature walk
  7. Practice deep breathing for 10 minutes
  8. Take a 10-minute walk
  9. Try a new healthy recipe
  10. Do 15 minutes of stretching
  11. Plan your meals for the day
  12. Dance to your favorite song
  13. Complete a 20-minute workout
  14. Read a chapter of a bible
  15. Have a screen-free meal
  16. Take a relaxing bath
  17. Write a journal entry
  18. Drink 8 glasses of water
  19. Get 7-8 hours of sleep
  20. Practice deep breathing for 10 minutes
  21. Go for a nature walk
  22. Read a chapter of a book
  23. Call a friend or family member
  24. Perform a random act of kindness