Do 15minutes ofstretchingDance toyourfavoritesongDance toyourfavoritesongMeditatefor 5minutesGo for anaturewalkRead achapterof a biblePracticedeepbreathing for10 minutesGet 7-8hoursof sleepTry a newhealthyrecipeDrink 8glassesof waterGo for anaturewalkHave ascreen-free mealCompletea 20-minuteworkoutSend apositivemessage toa coworkerTake arelaxingbathPlan yourmeals forthe dayRead achapterof a bookWrite down3 thingsyou'regrateful forWrite ajournalentryCall afriend orfamilymemberPracticedeepbreathing for10 minutesEat ahealthybreakfastPerform arandomact ofkindnessTake a10-minutewalkDo 15minutes ofstretchingDance toyourfavoritesongDance toyourfavoritesongMeditatefor 5minutesGo for anaturewalkRead achapterof a biblePracticedeepbreathing for10 minutesGet 7-8hoursof sleepTry a newhealthyrecipeDrink 8glassesof waterGo for anaturewalkHave ascreen-free mealCompletea 20-minuteworkoutSend apositivemessage toa coworkerTake arelaxingbathPlan yourmeals forthe dayRead achapterof a bookWrite down3 thingsyou'regrateful forWrite ajournalentryCall afriend orfamilymemberPracticedeepbreathing for10 minutesEat ahealthybreakfastPerform arandomact ofkindnessTake a10-minutewalk

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of stretching
  2. Dance to your favorite song
  3. Dance to your favorite song
  4. Meditate for 5 minutes
  5. Go for a nature walk
  6. Read a chapter of a bible
  7. Practice deep breathing for 10 minutes
  8. Get 7-8 hours of sleep
  9. Try a new healthy recipe
  10. Drink 8 glasses of water
  11. Go for a nature walk
  12. Have a screen-free meal
  13. Complete a 20-minute workout
  14. Send a positive message to a coworker
  15. Take a relaxing bath
  16. Plan your meals for the day
  17. Read a chapter of a book
  18. Write down 3 things you're grateful for
  19. Write a journal entry
  20. Call a friend or family member
  21. Practice deep breathing for 10 minutes
  22. Eat a healthy breakfast
  23. Perform a random act of kindness
  24. Take a 10-minute walk