Do 15 minutes of stretching Dance to your favorite song Dance to your favorite song Meditate for 5 minutes Go for a nature walk Read a chapter of a bible Practice deep breathing for 10 minutes Get 7-8 hours of sleep Try a new healthy recipe Drink 8 glasses of water Go for a nature walk Have a screen- free meal Complete a 20- minute workout Send a positive message to a coworker Take a relaxing bath Plan your meals for the day Read a chapter of a book Write down 3 things you're grateful for Write a journal entry Call a friend or family member Practice deep breathing for 10 minutes Eat a healthy breakfast Perform a random act of kindness Take a 10-minute walk Do 15 minutes of stretching Dance to your favorite song Dance to your favorite song Meditate for 5 minutes Go for a nature walk Read a chapter of a bible Practice deep breathing for 10 minutes Get 7-8 hours of sleep Try a new healthy recipe Drink 8 glasses of water Go for a nature walk Have a screen- free meal Complete a 20- minute workout Send a positive message to a coworker Take a relaxing bath Plan your meals for the day Read a chapter of a book Write down 3 things you're grateful for Write a journal entry Call a friend or family member Practice deep breathing for 10 minutes Eat a healthy breakfast Perform a random act of kindness Take a 10-minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 15 minutes of stretching
Dance to your favorite song
Dance to your favorite song
Meditate for 5 minutes
Go for a nature walk
Read a chapter of a bible
Practice deep breathing for 10 minutes
Get 7-8 hours of sleep
Try a new healthy recipe
Drink 8 glasses of water
Go for a nature walk
Have a screen-free meal
Complete a 20-minute workout
Send a positive message to a coworker
Take a relaxing bath
Plan your meals for the day
Read a chapter of a book
Write down 3 things you're grateful for
Write a journal entry
Call a friend or family member
Practice deep breathing for 10 minutes
Eat a healthy breakfast
Perform a random act of kindness
Take a 10-minute walk