Dance toyourfavoritesongHave ascreen-free mealPracticedeepbreathing for10 minutesTake a10-minutewalkWrite ajournalentryGo for anaturewalkTry a newhealthyrecipeCompletea 20-minuteworkoutEat ahealthybreakfastPerform arandomact ofkindnessDance toyourfavoritesongRead achapterof a bibleSend apositivemessage toa coworkerTake arelaxingbathPracticedeepbreathing for10 minutesWrite down3 thingsyou'regrateful forPlan yourmeals forthe dayRead achapterof a bookGo for anaturewalkDrink 8glassesof waterGet 7-8hoursof sleepMeditatefor 5minutesCall afriend orfamilymemberDo 15minutes ofstretchingDance toyourfavoritesongHave ascreen-free mealPracticedeepbreathing for10 minutesTake a10-minutewalkWrite ajournalentryGo for anaturewalkTry a newhealthyrecipeCompletea 20-minuteworkoutEat ahealthybreakfastPerform arandomact ofkindnessDance toyourfavoritesongRead achapterof a bibleSend apositivemessage toa coworkerTake arelaxingbathPracticedeepbreathing for10 minutesWrite down3 thingsyou'regrateful forPlan yourmeals forthe dayRead achapterof a bookGo for anaturewalkDrink 8glassesof waterGet 7-8hoursof sleepMeditatefor 5minutesCall afriend orfamilymemberDo 15minutes ofstretching

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Have a screen-free meal
  3. Practice deep breathing for 10 minutes
  4. Take a 10-minute walk
  5. Write a journal entry
  6. Go for a nature walk
  7. Try a new healthy recipe
  8. Complete a 20-minute workout
  9. Eat a healthy breakfast
  10. Perform a random act of kindness
  11. Dance to your favorite song
  12. Read a chapter of a bible
  13. Send a positive message to a coworker
  14. Take a relaxing bath
  15. Practice deep breathing for 10 minutes
  16. Write down 3 things you're grateful for
  17. Plan your meals for the day
  18. Read a chapter of a book
  19. Go for a nature walk
  20. Drink 8 glasses of water
  21. Get 7-8 hours of sleep
  22. Meditate for 5 minutes
  23. Call a friend or family member
  24. Do 15 minutes of stretching