Have ascreen-free mealEat ahealthybreakfastTry a newhealthyrecipeMeditatefor 5minutesRead achapterof a bookPracticedeepbreathing for10 minutesSend apositivemessage toa coworkerWrite down3 thingsyou'regrateful forDrink 8glassesof waterWrite ajournalentryGo for anaturewalkDance toyourfavoritesongTake arelaxingbathPracticedeepbreathing for10 minutesPlan yourmeals forthe dayRead achapterof a bibleDo 15minutes ofstretchingCompletea 20-minuteworkoutGo for anaturewalkCall afriend orfamilymemberPerform arandomact ofkindnessGet 7-8hoursof sleepDance toyourfavoritesongTake a10-minutewalkHave ascreen-free mealEat ahealthybreakfastTry a newhealthyrecipeMeditatefor 5minutesRead achapterof a bookPracticedeepbreathing for10 minutesSend apositivemessage toa coworkerWrite down3 thingsyou'regrateful forDrink 8glassesof waterWrite ajournalentryGo for anaturewalkDance toyourfavoritesongTake arelaxingbathPracticedeepbreathing for10 minutesPlan yourmeals forthe dayRead achapterof a bibleDo 15minutes ofstretchingCompletea 20-minuteworkoutGo for anaturewalkCall afriend orfamilymemberPerform arandomact ofkindnessGet 7-8hoursof sleepDance toyourfavoritesongTake a10-minutewalk

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen-free meal
  2. Eat a healthy breakfast
  3. Try a new healthy recipe
  4. Meditate for 5 minutes
  5. Read a chapter of a book
  6. Practice deep breathing for 10 minutes
  7. Send a positive message to a coworker
  8. Write down 3 things you're grateful for
  9. Drink 8 glasses of water
  10. Write a journal entry
  11. Go for a nature walk
  12. Dance to your favorite song
  13. Take a relaxing bath
  14. Practice deep breathing for 10 minutes
  15. Plan your meals for the day
  16. Read a chapter of a bible
  17. Do 15 minutes of stretching
  18. Complete a 20-minute workout
  19. Go for a nature walk
  20. Call a friend or family member
  21. Perform a random act of kindness
  22. Get 7-8 hours of sleep
  23. Dance to your favorite song
  24. Take a 10-minute walk