Perform arandomact ofkindnessGo for anaturewalkSend apositivemessage toa coworkerTry a newhealthyrecipeWrite down3 thingsyou'regrateful forPracticedeepbreathing for10 minutesRead achapterof a bookCall afriend orfamilymemberWrite ajournalentryHave ascreen-free mealCompletea 20-minuteworkoutPracticedeepbreathing for10 minutesRead achapterof a bibleGo for anaturewalkDrink 8glassesof waterGet 7-8hoursof sleepMeditatefor 5minutesPlan yourmeals forthe dayTake a10-minutewalkEat ahealthybreakfastDo 15minutes ofstretchingDance toyourfavoritesongDance toyourfavoritesongTake arelaxingbathPerform arandomact ofkindnessGo for anaturewalkSend apositivemessage toa coworkerTry a newhealthyrecipeWrite down3 thingsyou'regrateful forPracticedeepbreathing for10 minutesRead achapterof a bookCall afriend orfamilymemberWrite ajournalentryHave ascreen-free mealCompletea 20-minuteworkoutPracticedeepbreathing for10 minutesRead achapterof a bibleGo for anaturewalkDrink 8glassesof waterGet 7-8hoursof sleepMeditatefor 5minutesPlan yourmeals forthe dayTake a10-minutewalkEat ahealthybreakfastDo 15minutes ofstretchingDance toyourfavoritesongDance toyourfavoritesongTake arelaxingbath

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Go for a nature walk
  3. Send a positive message to a coworker
  4. Try a new healthy recipe
  5. Write down 3 things you're grateful for
  6. Practice deep breathing for 10 minutes
  7. Read a chapter of a book
  8. Call a friend or family member
  9. Write a journal entry
  10. Have a screen-free meal
  11. Complete a 20-minute workout
  12. Practice deep breathing for 10 minutes
  13. Read a chapter of a bible
  14. Go for a nature walk
  15. Drink 8 glasses of water
  16. Get 7-8 hours of sleep
  17. Meditate for 5 minutes
  18. Plan your meals for the day
  19. Take a 10-minute walk
  20. Eat a healthy breakfast
  21. Do 15 minutes of stretching
  22. Dance to your favorite song
  23. Dance to your favorite song
  24. Take a relaxing bath