Go for anaturewalkPlan yourmeals forthe dayGet 7-8hoursof sleepSend apositivemessage toa coworkerPracticedeepbreathing for10 minutesRead achapterof a bookMeditatefor 5minutesGo for anaturewalkTake arelaxingbathPracticedeepbreathing for10 minutesWrite down3 thingsyou'regrateful forDo 15minutes ofstretchingDrink 8glassesof waterWrite ajournalentryCall afriend orfamilymemberDance toyourfavoritesongDance toyourfavoritesongEat ahealthybreakfastTry a newhealthyrecipePerform arandomact ofkindnessCompletea 20-minuteworkoutTake a10-minutewalkHave ascreen-free mealRead achapterof a bibleGo for anaturewalkPlan yourmeals forthe dayGet 7-8hoursof sleepSend apositivemessage toa coworkerPracticedeepbreathing for10 minutesRead achapterof a bookMeditatefor 5minutesGo for anaturewalkTake arelaxingbathPracticedeepbreathing for10 minutesWrite down3 thingsyou'regrateful forDo 15minutes ofstretchingDrink 8glassesof waterWrite ajournalentryCall afriend orfamilymemberDance toyourfavoritesongDance toyourfavoritesongEat ahealthybreakfastTry a newhealthyrecipePerform arandomact ofkindnessCompletea 20-minuteworkoutTake a10-minutewalkHave ascreen-free mealRead achapterof a bible

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Plan your meals for the day
  3. Get 7-8 hours of sleep
  4. Send a positive message to a coworker
  5. Practice deep breathing for 10 minutes
  6. Read a chapter of a book
  7. Meditate for 5 minutes
  8. Go for a nature walk
  9. Take a relaxing bath
  10. Practice deep breathing for 10 minutes
  11. Write down 3 things you're grateful for
  12. Do 15 minutes of stretching
  13. Drink 8 glasses of water
  14. Write a journal entry
  15. Call a friend or family member
  16. Dance to your favorite song
  17. Dance to your favorite song
  18. Eat a healthy breakfast
  19. Try a new healthy recipe
  20. Perform a random act of kindness
  21. Complete a 20-minute workout
  22. Take a 10-minute walk
  23. Have a screen-free meal
  24. Read a chapter of a bible