Take a10-minutewalkEat ahealthybreakfastPracticedeepbreathing for10 minutesDrink 8glassesof waterHave ascreen-free mealGo for anaturewalkGet 7-8hoursof sleepTry a newhealthyrecipeSend apositivemessage toa coworkerPlan yourmeals forthe dayPerform arandomact ofkindnessGo for anaturewalkWrite ajournalentryDance toyourfavoritesongPracticedeepbreathing for10 minutesDance toyourfavoritesongDo 15minutes ofstretchingMeditatefor 5minutesRead achapterof a bookWrite down3 thingsyou'regrateful forCompletea 20-minuteworkoutRead achapterof a bibleCall afriend orfamilymemberTake arelaxingbathTake a10-minutewalkEat ahealthybreakfastPracticedeepbreathing for10 minutesDrink 8glassesof waterHave ascreen-free mealGo for anaturewalkGet 7-8hoursof sleepTry a newhealthyrecipeSend apositivemessage toa coworkerPlan yourmeals forthe dayPerform arandomact ofkindnessGo for anaturewalkWrite ajournalentryDance toyourfavoritesongPracticedeepbreathing for10 minutesDance toyourfavoritesongDo 15minutes ofstretchingMeditatefor 5minutesRead achapterof a bookWrite down3 thingsyou'regrateful forCompletea 20-minuteworkoutRead achapterof a bibleCall afriend orfamilymemberTake arelaxingbath

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Eat a healthy breakfast
  3. Practice deep breathing for 10 minutes
  4. Drink 8 glasses of water
  5. Have a screen-free meal
  6. Go for a nature walk
  7. Get 7-8 hours of sleep
  8. Try a new healthy recipe
  9. Send a positive message to a coworker
  10. Plan your meals for the day
  11. Perform a random act of kindness
  12. Go for a nature walk
  13. Write a journal entry
  14. Dance to your favorite song
  15. Practice deep breathing for 10 minutes
  16. Dance to your favorite song
  17. Do 15 minutes of stretching
  18. Meditate for 5 minutes
  19. Read a chapter of a book
  20. Write down 3 things you're grateful for
  21. Complete a 20-minute workout
  22. Read a chapter of a bible
  23. Call a friend or family member
  24. Take a relaxing bath