Try a newhealthyrecipePracticedeepbreathing for10 minutesPerform arandomact ofkindnessGo for anaturewalkWrite down3 thingsyou'regrateful forDance toyourfavoritesongTake a10-minutewalkTake arelaxingbathGo for anaturewalkCompletea 20-minuteworkoutEat ahealthybreakfastWrite ajournalentryRead achapterof a bookDo 15minutes ofstretchingPlan yourmeals forthe dayCall afriend orfamilymemberPracticedeepbreathing for10 minutesDance toyourfavoritesongGet 7-8hoursof sleepRead achapterof a bibleMeditatefor 5minutesSend apositivemessage toa coworkerDrink 8glassesof waterHave ascreen-free mealTry a newhealthyrecipePracticedeepbreathing for10 minutesPerform arandomact ofkindnessGo for anaturewalkWrite down3 thingsyou'regrateful forDance toyourfavoritesongTake a10-minutewalkTake arelaxingbathGo for anaturewalkCompletea 20-minuteworkoutEat ahealthybreakfastWrite ajournalentryRead achapterof a bookDo 15minutes ofstretchingPlan yourmeals forthe dayCall afriend orfamilymemberPracticedeepbreathing for10 minutesDance toyourfavoritesongGet 7-8hoursof sleepRead achapterof a bibleMeditatefor 5minutesSend apositivemessage toa coworkerDrink 8glassesof waterHave ascreen-free meal

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Practice deep breathing for 10 minutes
  3. Perform a random act of kindness
  4. Go for a nature walk
  5. Write down 3 things you're grateful for
  6. Dance to your favorite song
  7. Take a 10-minute walk
  8. Take a relaxing bath
  9. Go for a nature walk
  10. Complete a 20-minute workout
  11. Eat a healthy breakfast
  12. Write a journal entry
  13. Read a chapter of a book
  14. Do 15 minutes of stretching
  15. Plan your meals for the day
  16. Call a friend or family member
  17. Practice deep breathing for 10 minutes
  18. Dance to your favorite song
  19. Get 7-8 hours of sleep
  20. Read a chapter of a bible
  21. Meditate for 5 minutes
  22. Send a positive message to a coworker
  23. Drink 8 glasses of water
  24. Have a screen-free meal