Take a10-minutewalkPlan yourmeals forthe dayTake arelaxingbathSend apositivemessage toa coworkerDo 15minutes ofstretchingCompletea 20-minuteworkoutEat ahealthybreakfastGo for anaturewalkGo for anaturewalkDance toyourfavoritesongRead achapterof a bookPracticedeepbreathing for10 minutesMeditatefor 5minutesWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepTry a newhealthyrecipeCall afriend orfamilymemberRead achapterof a bibleDrink 8glassesof waterPracticedeepbreathing for10 minutesHave ascreen-free mealWrite ajournalentryPerform arandomact ofkindnessDance toyourfavoritesongTake a10-minutewalkPlan yourmeals forthe dayTake arelaxingbathSend apositivemessage toa coworkerDo 15minutes ofstretchingCompletea 20-minuteworkoutEat ahealthybreakfastGo for anaturewalkGo for anaturewalkDance toyourfavoritesongRead achapterof a bookPracticedeepbreathing for10 minutesMeditatefor 5minutesWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepTry a newhealthyrecipeCall afriend orfamilymemberRead achapterof a bibleDrink 8glassesof waterPracticedeepbreathing for10 minutesHave ascreen-free mealWrite ajournalentryPerform arandomact ofkindnessDance toyourfavoritesong

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute walk
  2. Plan your meals for the day
  3. Take a relaxing bath
  4. Send a positive message to a coworker
  5. Do 15 minutes of stretching
  6. Complete a 20-minute workout
  7. Eat a healthy breakfast
  8. Go for a nature walk
  9. Go for a nature walk
  10. Dance to your favorite song
  11. Read a chapter of a book
  12. Practice deep breathing for 10 minutes
  13. Meditate for 5 minutes
  14. Write down 3 things you're grateful for
  15. Get 7-8 hours of sleep
  16. Try a new healthy recipe
  17. Call a friend or family member
  18. Read a chapter of a bible
  19. Drink 8 glasses of water
  20. Practice deep breathing for 10 minutes
  21. Have a screen-free meal
  22. Write a journal entry
  23. Perform a random act of kindness
  24. Dance to your favorite song