Call afriend orfamilymemberDo 15minutes ofstretchingMeditatefor 5minutesTry a newhealthyrecipeWrite ajournalentrySend apositivemessage toa coworkerWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepGo for anaturewalkGo for anaturewalkTake arelaxingbathDance toyourfavoritesongPracticedeepbreathing for10 minutesRead achapterof a bookHave ascreen-free mealTake a10-minutewalkEat ahealthybreakfastPerform arandomact ofkindnessDance toyourfavoritesongPracticedeepbreathing for10 minutesRead achapterof a bibleCompletea 20-minuteworkoutDrink 8glassesof waterPlan yourmeals forthe dayCall afriend orfamilymemberDo 15minutes ofstretchingMeditatefor 5minutesTry a newhealthyrecipeWrite ajournalentrySend apositivemessage toa coworkerWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepGo for anaturewalkGo for anaturewalkTake arelaxingbathDance toyourfavoritesongPracticedeepbreathing for10 minutesRead achapterof a bookHave ascreen-free mealTake a10-minutewalkEat ahealthybreakfastPerform arandomact ofkindnessDance toyourfavoritesongPracticedeepbreathing for10 minutesRead achapterof a bibleCompletea 20-minuteworkoutDrink 8glassesof waterPlan yourmeals forthe day

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Do 15 minutes of stretching
  3. Meditate for 5 minutes
  4. Try a new healthy recipe
  5. Write a journal entry
  6. Send a positive message to a coworker
  7. Write down 3 things you're grateful for
  8. Get 7-8 hours of sleep
  9. Go for a nature walk
  10. Go for a nature walk
  11. Take a relaxing bath
  12. Dance to your favorite song
  13. Practice deep breathing for 10 minutes
  14. Read a chapter of a book
  15. Have a screen-free meal
  16. Take a 10-minute walk
  17. Eat a healthy breakfast
  18. Perform a random act of kindness
  19. Dance to your favorite song
  20. Practice deep breathing for 10 minutes
  21. Read a chapter of a bible
  22. Complete a 20-minute workout
  23. Drink 8 glasses of water
  24. Plan your meals for the day