Practicedeepbreathing for10 minutesGet 7-8hoursof sleepEat ahealthybreakfastTake arelaxingbathWrite down3 thingsyou'regrateful forCompletea 20-minuteworkoutPlan yourmeals forthe dayDrink 8glassesof waterDance toyourfavoritesongWrite ajournalentryDo 15minutes ofstretchingSend apositivemessage toa coworkerDance toyourfavoritesongMeditatefor 5minutesCall afriend orfamilymemberTake a10-minutewalkGo for anaturewalkPerform arandomact ofkindnessRead achapterof a bookPracticedeepbreathing for10 minutesHave ascreen-free mealGo for anaturewalkTry a newhealthyrecipeRead achapterof a biblePracticedeepbreathing for10 minutesGet 7-8hoursof sleepEat ahealthybreakfastTake arelaxingbathWrite down3 thingsyou'regrateful forCompletea 20-minuteworkoutPlan yourmeals forthe dayDrink 8glassesof waterDance toyourfavoritesongWrite ajournalentryDo 15minutes ofstretchingSend apositivemessage toa coworkerDance toyourfavoritesongMeditatefor 5minutesCall afriend orfamilymemberTake a10-minutewalkGo for anaturewalkPerform arandomact ofkindnessRead achapterof a bookPracticedeepbreathing for10 minutesHave ascreen-free mealGo for anaturewalkTry a newhealthyrecipeRead achapterof a bible

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice deep breathing for 10 minutes
  2. Get 7-8 hours of sleep
  3. Eat a healthy breakfast
  4. Take a relaxing bath
  5. Write down 3 things you're grateful for
  6. Complete a 20-minute workout
  7. Plan your meals for the day
  8. Drink 8 glasses of water
  9. Dance to your favorite song
  10. Write a journal entry
  11. Do 15 minutes of stretching
  12. Send a positive message to a coworker
  13. Dance to your favorite song
  14. Meditate for 5 minutes
  15. Call a friend or family member
  16. Take a 10-minute walk
  17. Go for a nature walk
  18. Perform a random act of kindness
  19. Read a chapter of a book
  20. Practice deep breathing for 10 minutes
  21. Have a screen-free meal
  22. Go for a nature walk
  23. Try a new healthy recipe
  24. Read a chapter of a bible