Take arelaxingbathSend apositivemessage toa coworkerDance toyourfavoritesongPracticedeepbreathing for10 minutesTake a10-minutewalkHave ascreen-free mealCall afriend orfamilymemberRead achapterof a bibleEat ahealthybreakfastPerform arandomact ofkindnessPlan yourmeals forthe dayDo 15minutes ofstretchingWrite down3 thingsyou'regrateful forGo for anaturewalkRead achapterof a bookTry a newhealthyrecipeDrink 8glassesof waterWrite ajournalentryPracticedeepbreathing for10 minutesDance toyourfavoritesongGo for anaturewalkMeditatefor 5minutesGet 7-8hoursof sleepCompletea 20-minuteworkoutTake arelaxingbathSend apositivemessage toa coworkerDance toyourfavoritesongPracticedeepbreathing for10 minutesTake a10-minutewalkHave ascreen-free mealCall afriend orfamilymemberRead achapterof a bibleEat ahealthybreakfastPerform arandomact ofkindnessPlan yourmeals forthe dayDo 15minutes ofstretchingWrite down3 thingsyou'regrateful forGo for anaturewalkRead achapterof a bookTry a newhealthyrecipeDrink 8glassesof waterWrite ajournalentryPracticedeepbreathing for10 minutesDance toyourfavoritesongGo for anaturewalkMeditatefor 5minutesGet 7-8hoursof sleepCompletea 20-minuteworkout

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing bath
  2. Send a positive message to a coworker
  3. Dance to your favorite song
  4. Practice deep breathing for 10 minutes
  5. Take a 10-minute walk
  6. Have a screen-free meal
  7. Call a friend or family member
  8. Read a chapter of a bible
  9. Eat a healthy breakfast
  10. Perform a random act of kindness
  11. Plan your meals for the day
  12. Do 15 minutes of stretching
  13. Write down 3 things you're grateful for
  14. Go for a nature walk
  15. Read a chapter of a book
  16. Try a new healthy recipe
  17. Drink 8 glasses of water
  18. Write a journal entry
  19. Practice deep breathing for 10 minutes
  20. Dance to your favorite song
  21. Go for a nature walk
  22. Meditate for 5 minutes
  23. Get 7-8 hours of sleep
  24. Complete a 20-minute workout