Call afriend orfamilymemberPracticedeepbreathing for10 minutesTake arelaxingbathWrite down3 thingsyou'regrateful forTry a newhealthyrecipeWrite ajournalentryRead achapterof a bibleGet 7-8hoursof sleepDrink 8glassesof waterPracticedeepbreathing for10 minutesRead achapterof a bookGo for anaturewalkGo for anaturewalkCompletea 20-minuteworkoutPlan yourmeals forthe dayPerform arandomact ofkindnessEat ahealthybreakfastMeditatefor 5minutesHave ascreen-free mealDo 15minutes ofstretchingTake a10-minutewalkDance toyourfavoritesongSend apositivemessage toa coworkerDance toyourfavoritesongCall afriend orfamilymemberPracticedeepbreathing for10 minutesTake arelaxingbathWrite down3 thingsyou'regrateful forTry a newhealthyrecipeWrite ajournalentryRead achapterof a bibleGet 7-8hoursof sleepDrink 8glassesof waterPracticedeepbreathing for10 minutesRead achapterof a bookGo for anaturewalkGo for anaturewalkCompletea 20-minuteworkoutPlan yourmeals forthe dayPerform arandomact ofkindnessEat ahealthybreakfastMeditatefor 5minutesHave ascreen-free mealDo 15minutes ofstretchingTake a10-minutewalkDance toyourfavoritesongSend apositivemessage toa coworkerDance toyourfavoritesong

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Practice deep breathing for 10 minutes
  3. Take a relaxing bath
  4. Write down 3 things you're grateful for
  5. Try a new healthy recipe
  6. Write a journal entry
  7. Read a chapter of a bible
  8. Get 7-8 hours of sleep
  9. Drink 8 glasses of water
  10. Practice deep breathing for 10 minutes
  11. Read a chapter of a book
  12. Go for a nature walk
  13. Go for a nature walk
  14. Complete a 20-minute workout
  15. Plan your meals for the day
  16. Perform a random act of kindness
  17. Eat a healthy breakfast
  18. Meditate for 5 minutes
  19. Have a screen-free meal
  20. Do 15 minutes of stretching
  21. Take a 10-minute walk
  22. Dance to your favorite song
  23. Send a positive message to a coworker
  24. Dance to your favorite song