Practicedeepbreathing for10 minutesDance toyourfavoritesongTake a10-minutewalkRead achapterof a bookDrink 8glassesof waterRead achapterof a biblePracticedeepbreathing for10 minutesGo for anaturewalkWrite down3 thingsyou'regrateful forCall afriend orfamilymemberHave ascreen-free mealGet 7-8hoursof sleepSend apositivemessage toa coworkerDance toyourfavoritesongTake arelaxingbathMeditatefor 5minutesCompletea 20-minuteworkoutDo 15minutes ofstretchingPerform arandomact ofkindnessWrite ajournalentryEat ahealthybreakfastPlan yourmeals forthe dayTry a newhealthyrecipeGo for anaturewalkPracticedeepbreathing for10 minutesDance toyourfavoritesongTake a10-minutewalkRead achapterof a bookDrink 8glassesof waterRead achapterof a biblePracticedeepbreathing for10 minutesGo for anaturewalkWrite down3 thingsyou'regrateful forCall afriend orfamilymemberHave ascreen-free mealGet 7-8hoursof sleepSend apositivemessage toa coworkerDance toyourfavoritesongTake arelaxingbathMeditatefor 5minutesCompletea 20-minuteworkoutDo 15minutes ofstretchingPerform arandomact ofkindnessWrite ajournalentryEat ahealthybreakfastPlan yourmeals forthe dayTry a newhealthyrecipeGo for anaturewalk

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing for 10 minutes
  2. Dance to your favorite song
  3. Take a 10-minute walk
  4. Read a chapter of a book
  5. Drink 8 glasses of water
  6. Read a chapter of a bible
  7. Practice deep breathing for 10 minutes
  8. Go for a nature walk
  9. Write down 3 things you're grateful for
  10. Call a friend or family member
  11. Have a screen-free meal
  12. Get 7-8 hours of sleep
  13. Send a positive message to a coworker
  14. Dance to your favorite song
  15. Take a relaxing bath
  16. Meditate for 5 minutes
  17. Complete a 20-minute workout
  18. Do 15 minutes of stretching
  19. Perform a random act of kindness
  20. Write a journal entry
  21. Eat a healthy breakfast
  22. Plan your meals for the day
  23. Try a new healthy recipe
  24. Go for a nature walk