Read achapterof a bookGet 7-8hoursof sleepPracticedeepbreathing for10 minutesPracticedeepbreathing for10 minutesTake a10-minutewalkMeditatefor 5minutesSend apositivemessage toa coworkerCompletea 20-minuteworkoutDrink 8glassesof waterDo 15minutes ofstretchingRead achapterof a bibleWrite down3 thingsyou'regrateful forPerform arandomact ofkindnessWrite ajournalentryHave ascreen-free mealEat ahealthybreakfastTake arelaxingbathGo for anaturewalkPlan yourmeals forthe dayDance toyourfavoritesongDance toyourfavoritesongCall afriend orfamilymemberTry a newhealthyrecipeGo for anaturewalkRead achapterof a bookGet 7-8hoursof sleepPracticedeepbreathing for10 minutesPracticedeepbreathing for10 minutesTake a10-minutewalkMeditatefor 5minutesSend apositivemessage toa coworkerCompletea 20-minuteworkoutDrink 8glassesof waterDo 15minutes ofstretchingRead achapterof a bibleWrite down3 thingsyou'regrateful forPerform arandomact ofkindnessWrite ajournalentryHave ascreen-free mealEat ahealthybreakfastTake arelaxingbathGo for anaturewalkPlan yourmeals forthe dayDance toyourfavoritesongDance toyourfavoritesongCall afriend orfamilymemberTry a newhealthyrecipeGo for anaturewalk

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Get 7-8 hours of sleep
  3. Practice deep breathing for 10 minutes
  4. Practice deep breathing for 10 minutes
  5. Take a 10-minute walk
  6. Meditate for 5 minutes
  7. Send a positive message to a coworker
  8. Complete a 20-minute workout
  9. Drink 8 glasses of water
  10. Do 15 minutes of stretching
  11. Read a chapter of a bible
  12. Write down 3 things you're grateful for
  13. Perform a random act of kindness
  14. Write a journal entry
  15. Have a screen-free meal
  16. Eat a healthy breakfast
  17. Take a relaxing bath
  18. Go for a nature walk
  19. Plan your meals for the day
  20. Dance to your favorite song
  21. Dance to your favorite song
  22. Call a friend or family member
  23. Try a new healthy recipe
  24. Go for a nature walk