Call afriend orfamilymemberTake arelaxingbathRead achapterof a bookPlan yourmeals forthe dayWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepEat ahealthybreakfastCompletea 20-minuteworkoutSend apositivemessage toa coworkerDance toyourfavoritesongPracticedeepbreathing for10 minutesDo 15minutes ofstretchingWrite ajournalentryPracticedeepbreathing for10 minutesHave ascreen-free mealGo for anaturewalkPerform arandomact ofkindnessTake a10-minutewalkDance toyourfavoritesongMeditatefor 5minutesTry a newhealthyrecipeDrink 8glassesof waterRead achapterof a bibleGo for anaturewalkCall afriend orfamilymemberTake arelaxingbathRead achapterof a bookPlan yourmeals forthe dayWrite down3 thingsyou'regrateful forGet 7-8hoursof sleepEat ahealthybreakfastCompletea 20-minuteworkoutSend apositivemessage toa coworkerDance toyourfavoritesongPracticedeepbreathing for10 minutesDo 15minutes ofstretchingWrite ajournalentryPracticedeepbreathing for10 minutesHave ascreen-free mealGo for anaturewalkPerform arandomact ofkindnessTake a10-minutewalkDance toyourfavoritesongMeditatefor 5minutesTry a newhealthyrecipeDrink 8glassesof waterRead achapterof a bibleGo for anaturewalk

Royal Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Take a relaxing bath
  3. Read a chapter of a book
  4. Plan your meals for the day
  5. Write down 3 things you're grateful for
  6. Get 7-8 hours of sleep
  7. Eat a healthy breakfast
  8. Complete a 20-minute workout
  9. Send a positive message to a coworker
  10. Dance to your favorite song
  11. Practice deep breathing for 10 minutes
  12. Do 15 minutes of stretching
  13. Write a journal entry
  14. Practice deep breathing for 10 minutes
  15. Have a screen-free meal
  16. Go for a nature walk
  17. Perform a random act of kindness
  18. Take a 10-minute walk
  19. Dance to your favorite song
  20. Meditate for 5 minutes
  21. Try a new healthy recipe
  22. Drink 8 glasses of water
  23. Read a chapter of a bible
  24. Go for a nature walk