This bingo card has a free space and 24 words: Take a 10-minute walk, Meditate for 5 minutes, Eat a healthy breakfast, Do 15 minutes of stretching, Write down 3 things you're grateful for, Drink 8 glasses of water, Take a relaxing bath, Dance to your favorite song, Complete a 20-minute workout, Read a chapter of a book, Get 7-8 hours of sleep, Send a positive message to a coworker, Write a journal entry, Have a screen-free meal, Plan your meals for the day, Call a friend or family member, Practice deep breathing for 10 minutes, Practice deep breathing for 10 minutes, Go for a nature walk, Perform a random act of kindness, Try a new healthy recipe, Dance to your favorite song, Go for a nature walk and Read a chapter of a bible.
⚠ This card has duplicate items: Dance to your favorite song (2), Practice deep breathing for 10 minutes (2), Go for a nature walk (2)
Wellness Bingo!! | MY WELLBEING MATTERS TO ME | Wellness Bingo | Monday | Monday
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