Walk witha friend orpet for 25minsTry a newFruit orVeggieGardeningor YardWork for20 minutesHip Rolls10 turnseach way20 KneeRaisesbothknees2 sets of30 ArmPunchesPark muchfurtheraway thanusualWall Sitfor 30seconds2X40JumpingJacks 2XWalkfor 30minutes20BicycleCrunchesElbowPlank for30 secs30 WallPushUpsDoSomethingFunGo to bed20minutesearlierRun orWalk 2milesSkaters 3sets 30secs eachRide aBicycle for15minutes20 LegRaiseseach sideDancethrough2 songsDrink 6glasses ofWater adayRun orWalk amileCardioExercise orSport for20 minsJog inplace for1 minuteWalk witha friend orpet for 25minsTry a newFruit orVeggieGardeningor YardWork for20 minutesHip Rolls10 turnseach way20 KneeRaisesbothknees2 sets of30 ArmPunchesPark muchfurtheraway thanusualWall Sitfor 30seconds2X40JumpingJacks 2XWalkfor 30minutes20BicycleCrunchesElbowPlank for30 secs30 WallPushUpsDoSomethingFunGo to bed20minutesearlierRun orWalk 2milesSkaters 3sets 30secs eachRide aBicycle for15minutes20 LegRaiseseach sideDancethrough2 songsDrink 6glasses ofWater adayRun orWalk amileCardioExercise orSport for20 minsJog inplace for1 minute

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend or pet for 25 mins
  2. Try a new Fruit or Veggie
  3. Gardening or Yard Work for 20 minutes
  4. Hip Rolls 10 turns each way
  5. 20 Knee Raises both knees
  6. 2 sets of 30 Arm Punches
  7. Park much further away than usual
  8. Wall Sit for 30 seconds 2X
  9. 40 Jumping Jacks 2X
  10. Walk for 30 minutes
  11. 20 Bicycle Crunches
  12. Elbow Plank for 30 secs
  13. 30 Wall Push Ups
  14. Do Something Fun
  15. Go to bed 20 minutes earlier
  16. Run or Walk 2 miles
  17. Skaters 3 sets 30 secs each
  18. Ride a Bicycle for 15 minutes
  19. 20 Leg Raises each side
  20. Dance through 2 songs
  21. Drink 6 glasses of Water a day
  22. Run or Walk a mile
  23. Cardio Exercise or Sport for 20 mins
  24. Jog in place for 1 minute