Go to bed 20 minutes earlier Skaters 3 sets 30 secs each Ride a Bicycle for 15 minutes Elbow Plank for 30 secs Run or Walk a mile Park much further away than usual Do Something Fun Run or Walk 2 miles Cardio Exercise or Sport for 20 mins 20 Knee Raises both knees Try a new Fruit or Veggie Walk for 30 minutes 40 Jumping Jacks 2X Drink 6 glasses of Water a day Jog in place for 1 minute Dance through 2 songs 2 sets of 30 Arm Punches 30 Wall Push Ups 20 Bicycle Crunches Wall Sit for 30 seconds 2X 20 Leg Raises each side Gardening or Yard Work for 20 minutes Hip Rolls 10 turns each way Walk with a friend or pet for 25 mins Go to bed 20 minutes earlier Skaters 3 sets 30 secs each Ride a Bicycle for 15 minutes Elbow Plank for 30 secs Run or Walk a mile Park much further away than usual Do Something Fun Run or Walk 2 miles Cardio Exercise or Sport for 20 mins 20 Knee Raises both knees Try a new Fruit or Veggie Walk for 30 minutes 40 Jumping Jacks 2X Drink 6 glasses of Water a day Jog in place for 1 minute Dance through 2 songs 2 sets of 30 Arm Punches 30 Wall Push Ups 20 Bicycle Crunches Wall Sit for 30 seconds 2X 20 Leg Raises each side Gardening or Yard Work for 20 minutes Hip Rolls 10 turns each way Walk with a friend or pet for 25 mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed 20 minutes earlier
Skaters 3 sets 30 secs each
Ride a Bicycle for 15 minutes
Elbow Plank for 30 secs
Run or Walk a mile
Park much further away than usual
Do Something Fun
Run or Walk 2 miles
Cardio Exercise or
Sport for 20 mins
20 Knee Raises both knees
Try a new Fruit or Veggie
Walk for 30 minutes
40 Jumping Jacks 2X
Drink 6 glasses of Water a day
Jog in place for 1 minute
Dance through 2 songs
2 sets of 30 Arm Punches
30 Wall Push Ups
20 Bicycle Crunches
Wall Sit for 30 seconds 2X
20 Leg Raises each side
Gardening or Yard Work for 20 minutes
Hip Rolls 10 turns each way
Walk with a friend or pet for 25 mins