Run orWalk amilePark muchfurtheraway thanusual20 LegRaiseseach sideDrink 6glasses ofWater aday30 WallPushUpsTry a newFruit orVeggieCardioExercise orSport for20 minsGo to bed20minutesearlierWalkfor 30minutesWall Sitfor 30seconds2XHip Rolls10 turnseach wayGardeningor YardWork for20 minutesWalk witha friend orpet for 25mins2 sets of30 ArmPunches20BicycleCrunchesJog inplace for1 minuteSkaters 3sets 30secs eachRide aBicycle for15minutesRun orWalk 2miles40JumpingJacks 2XDoSomethingFunDancethrough2 songs20 KneeRaisesbothkneesElbowPlank for30 secsRun orWalk amilePark muchfurtheraway thanusual20 LegRaiseseach sideDrink 6glasses ofWater aday30 WallPushUpsTry a newFruit orVeggieCardioExercise orSport for20 minsGo to bed20minutesearlierWalkfor 30minutesWall Sitfor 30seconds2XHip Rolls10 turnseach wayGardeningor YardWork for20 minutesWalk witha friend orpet for 25mins2 sets of30 ArmPunches20BicycleCrunchesJog inplace for1 minuteSkaters 3sets 30secs eachRide aBicycle for15minutesRun orWalk 2miles40JumpingJacks 2XDoSomethingFunDancethrough2 songs20 KneeRaisesbothkneesElbowPlank for30 secs

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a mile
  2. Park much further away than usual
  3. 20 Leg Raises each side
  4. Drink 6 glasses of Water a day
  5. 30 Wall Push Ups
  6. Try a new Fruit or Veggie
  7. Cardio Exercise or Sport for 20 mins
  8. Go to bed 20 minutes earlier
  9. Walk for 30 minutes
  10. Wall Sit for 30 seconds 2X
  11. Hip Rolls 10 turns each way
  12. Gardening or Yard Work for 20 minutes
  13. Walk with a friend or pet for 25 mins
  14. 2 sets of 30 Arm Punches
  15. 20 Bicycle Crunches
  16. Jog in place for 1 minute
  17. Skaters 3 sets 30 secs each
  18. Ride a Bicycle for 15 minutes
  19. Run or Walk 2 miles
  20. 40 Jumping Jacks 2X
  21. Do Something Fun
  22. Dance through 2 songs
  23. 20 Knee Raises both knees
  24. Elbow Plank for 30 secs