2 sets of 30 Arm Punches Cardio Exercise or Sport for 20 mins Dance through 2 songs 40 Jumping Jacks 2X 20 Bicycle Crunches Elbow Plank for 30 secs Do Something Fun Try a new Fruit or Veggie Jog in place for 1 minute Wall Sit for 30 seconds 2X Drink 6 glasses of Water a day Walk for 30 minutes Run or Walk a mile Run or Walk 2 miles Gardening or Yard Work for 20 minutes Ride a Bicycle for 15 minutes 20 Leg Raises each side Hip Rolls 10 turns each way Skaters 3 sets 30 secs each 20 Knee Raises both knees Park much further away than usual 30 Wall Push Ups Walk with a friend or pet for 25 mins Go to bed 20 minutes earlier 2 sets of 30 Arm Punches Cardio Exercise or Sport for 20 mins Dance through 2 songs 40 Jumping Jacks 2X 20 Bicycle Crunches Elbow Plank for 30 secs Do Something Fun Try a new Fruit or Veggie Jog in place for 1 minute Wall Sit for 30 seconds 2X Drink 6 glasses of Water a day Walk for 30 minutes Run or Walk a mile Run or Walk 2 miles Gardening or Yard Work for 20 minutes Ride a Bicycle for 15 minutes 20 Leg Raises each side Hip Rolls 10 turns each way Skaters 3 sets 30 secs each 20 Knee Raises both knees Park much further away than usual 30 Wall Push Ups Walk with a friend or pet for 25 mins Go to bed 20 minutes earlier
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 sets of 30 Arm Punches
Cardio Exercise or
Sport for 20 mins
Dance through 2 songs
40 Jumping Jacks 2X
20 Bicycle Crunches
Elbow Plank for 30 secs
Do Something Fun
Try a new Fruit or Veggie
Jog in place for 1 minute
Wall Sit for 30 seconds 2X
Drink 6 glasses of Water a day
Walk for 30 minutes
Run or Walk a mile
Run or Walk 2 miles
Gardening or Yard Work for 20 minutes
Ride a Bicycle for 15 minutes
20 Leg Raises each side
Hip Rolls 10 turns each way
Skaters 3 sets 30 secs each
20 Knee Raises both knees
Park much further away than usual
30 Wall Push Ups
Walk with a friend or pet for 25 mins
Go to bed 20 minutes earlier