DoSomethingFunRun orWalk amileRide aBicycle for15minutesJog inplace for1 minuteDrink 6glasses ofWater aday40JumpingJacks 2XElbowPlank for30 secs20BicycleCrunchesGardeningor YardWork for20 minutesDancethrough2 songsCardioExercise orSport for20 minsWalkfor 30minutes20 LegRaiseseach sideHip Rolls10 turnseach wayTry a newFruit orVeggieRun orWalk 2milesWalk witha friend orpet for 25mins20 KneeRaisesbothkneesWall Sitfor 30seconds2XSkaters 3sets 30secs eachGo to bed20minutesearlierPark muchfurtheraway thanusual30 WallPushUps2 sets of30 ArmPunchesDoSomethingFunRun orWalk amileRide aBicycle for15minutesJog inplace for1 minuteDrink 6glasses ofWater aday40JumpingJacks 2XElbowPlank for30 secs20BicycleCrunchesGardeningor YardWork for20 minutesDancethrough2 songsCardioExercise orSport for20 minsWalkfor 30minutes20 LegRaiseseach sideHip Rolls10 turnseach wayTry a newFruit orVeggieRun orWalk 2milesWalk witha friend orpet for 25mins20 KneeRaisesbothkneesWall Sitfor 30seconds2XSkaters 3sets 30secs eachGo to bed20minutesearlierPark muchfurtheraway thanusual30 WallPushUps2 sets of30 ArmPunches

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Fun
  2. Run or Walk a mile
  3. Ride a Bicycle for 15 minutes
  4. Jog in place for 1 minute
  5. Drink 6 glasses of Water a day
  6. 40 Jumping Jacks 2X
  7. Elbow Plank for 30 secs
  8. 20 Bicycle Crunches
  9. Gardening or Yard Work for 20 minutes
  10. Dance through 2 songs
  11. Cardio Exercise or Sport for 20 mins
  12. Walk for 30 minutes
  13. 20 Leg Raises each side
  14. Hip Rolls 10 turns each way
  15. Try a new Fruit or Veggie
  16. Run or Walk 2 miles
  17. Walk with a friend or pet for 25 mins
  18. 20 Knee Raises both knees
  19. Wall Sit for 30 seconds 2X
  20. Skaters 3 sets 30 secs each
  21. Go to bed 20 minutes earlier
  22. Park much further away than usual
  23. 30 Wall Push Ups
  24. 2 sets of 30 Arm Punches