Ride aBicycle for15minutesDrink 6glasses ofWater adayCardioExercise orSport for20 minsWall Sitfor 30seconds2XGardeningor YardWork for20 minutesGo to bed20minutesearlierTry a newFruit orVeggieDancethrough2 songsWalk witha friend orpet for 25mins40JumpingJacks 2X20 LegRaiseseach side20BicycleCrunches2 sets of30 ArmPunchesDoSomethingFunElbowPlank for30 secsWalkfor 30minutesRun orWalk 2milesPark muchfurtheraway thanusualRun orWalk amileHip Rolls10 turnseach way20 KneeRaisesbothknees30 WallPushUpsSkaters 3sets 30secs eachJog inplace for1 minuteRide aBicycle for15minutesDrink 6glasses ofWater adayCardioExercise orSport for20 minsWall Sitfor 30seconds2XGardeningor YardWork for20 minutesGo to bed20minutesearlierTry a newFruit orVeggieDancethrough2 songsWalk witha friend orpet for 25mins40JumpingJacks 2X20 LegRaiseseach side20BicycleCrunches2 sets of30 ArmPunchesDoSomethingFunElbowPlank for30 secsWalkfor 30minutesRun orWalk 2milesPark muchfurtheraway thanusualRun orWalk amileHip Rolls10 turnseach way20 KneeRaisesbothknees30 WallPushUpsSkaters 3sets 30secs eachJog inplace for1 minute

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bicycle for 15 minutes
  2. Drink 6 glasses of Water a day
  3. Cardio Exercise or Sport for 20 mins
  4. Wall Sit for 30 seconds 2X
  5. Gardening or Yard Work for 20 minutes
  6. Go to bed 20 minutes earlier
  7. Try a new Fruit or Veggie
  8. Dance through 2 songs
  9. Walk with a friend or pet for 25 mins
  10. 40 Jumping Jacks 2X
  11. 20 Leg Raises each side
  12. 20 Bicycle Crunches
  13. 2 sets of 30 Arm Punches
  14. Do Something Fun
  15. Elbow Plank for 30 secs
  16. Walk for 30 minutes
  17. Run or Walk 2 miles
  18. Park much further away than usual
  19. Run or Walk a mile
  20. Hip Rolls 10 turns each way
  21. 20 Knee Raises both knees
  22. 30 Wall Push Ups
  23. Skaters 3 sets 30 secs each
  24. Jog in place for 1 minute