Go to bed20minutesearlierSkaters 3sets 30secs eachRide aBicycle for15minutesElbowPlank for30 secsRun orWalk amilePark muchfurtheraway thanusualDoSomethingFunRun orWalk 2milesCardioExercise orSport for20 mins20 KneeRaisesbothkneesTry a newFruit orVeggieWalkfor 30minutes40JumpingJacks 2XDrink 6glasses ofWater adayJog inplace for1 minuteDancethrough2 songs2 sets of30 ArmPunches30 WallPushUps20BicycleCrunchesWall Sitfor 30seconds2X20 LegRaiseseach sideGardeningor YardWork for20 minutesHip Rolls10 turnseach wayWalk witha friend orpet for 25minsGo to bed20minutesearlierSkaters 3sets 30secs eachRide aBicycle for15minutesElbowPlank for30 secsRun orWalk amilePark muchfurtheraway thanusualDoSomethingFunRun orWalk 2milesCardioExercise orSport for20 mins20 KneeRaisesbothkneesTry a newFruit orVeggieWalkfor 30minutes40JumpingJacks 2XDrink 6glasses ofWater adayJog inplace for1 minuteDancethrough2 songs2 sets of30 ArmPunches30 WallPushUps20BicycleCrunchesWall Sitfor 30seconds2X20 LegRaiseseach sideGardeningor YardWork for20 minutesHip Rolls10 turnseach wayWalk witha friend orpet for 25mins

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed 20 minutes earlier
  2. Skaters 3 sets 30 secs each
  3. Ride a Bicycle for 15 minutes
  4. Elbow Plank for 30 secs
  5. Run or Walk a mile
  6. Park much further away than usual
  7. Do Something Fun
  8. Run or Walk 2 miles
  9. Cardio Exercise or Sport for 20 mins
  10. 20 Knee Raises both knees
  11. Try a new Fruit or Veggie
  12. Walk for 30 minutes
  13. 40 Jumping Jacks 2X
  14. Drink 6 glasses of Water a day
  15. Jog in place for 1 minute
  16. Dance through 2 songs
  17. 2 sets of 30 Arm Punches
  18. 30 Wall Push Ups
  19. 20 Bicycle Crunches
  20. Wall Sit for 30 seconds 2X
  21. 20 Leg Raises each side
  22. Gardening or Yard Work for 20 minutes
  23. Hip Rolls 10 turns each way
  24. Walk with a friend or pet for 25 mins