Ride aBicycle for15minutesElbowPlank for30 secsTry a newFruit orVeggieGardeningor YardWork for20 minutes40JumpingJacks 2XRun orWalk 2milesDancethrough2 songsSkaters 3sets 30secs each20BicycleCrunchesGo to bed20minutesearlierJog inplace for1 minuteCardioExercise orSport for20 minsPark muchfurtheraway thanusualDoSomethingFunWall Sitfor 30seconds2XWalk witha friend orpet for 25mins2 sets of30 ArmPunchesHip Rolls10 turnseach wayRun orWalk amileDrink 6glasses ofWater adayWalkfor 30minutes30 WallPushUps20 LegRaiseseach side20 KneeRaisesbothkneesRide aBicycle for15minutesElbowPlank for30 secsTry a newFruit orVeggieGardeningor YardWork for20 minutes40JumpingJacks 2XRun orWalk 2milesDancethrough2 songsSkaters 3sets 30secs each20BicycleCrunchesGo to bed20minutesearlierJog inplace for1 minuteCardioExercise orSport for20 minsPark muchfurtheraway thanusualDoSomethingFunWall Sitfor 30seconds2XWalk witha friend orpet for 25mins2 sets of30 ArmPunchesHip Rolls10 turnseach wayRun orWalk amileDrink 6glasses ofWater adayWalkfor 30minutes30 WallPushUps20 LegRaiseseach side20 KneeRaisesbothknees

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bicycle for 15 minutes
  2. Elbow Plank for 30 secs
  3. Try a new Fruit or Veggie
  4. Gardening or Yard Work for 20 minutes
  5. 40 Jumping Jacks 2X
  6. Run or Walk 2 miles
  7. Dance through 2 songs
  8. Skaters 3 sets 30 secs each
  9. 20 Bicycle Crunches
  10. Go to bed 20 minutes earlier
  11. Jog in place for 1 minute
  12. Cardio Exercise or Sport for 20 mins
  13. Park much further away than usual
  14. Do Something Fun
  15. Wall Sit for 30 seconds 2X
  16. Walk with a friend or pet for 25 mins
  17. 2 sets of 30 Arm Punches
  18. Hip Rolls 10 turns each way
  19. Run or Walk a mile
  20. Drink 6 glasses of Water a day
  21. Walk for 30 minutes
  22. 30 Wall Push Ups
  23. 20 Leg Raises each side
  24. 20 Knee Raises both knees