2 sets of30 ArmPunchesWall Sitfor 30seconds2XTry a newFruit orVeggieElbowPlank for30 secsWalk witha friend orpet for 25mins30 WallPushUps40JumpingJacks 2XJog inplace for1 minute20 KneeRaisesbothkneesDoSomethingFunGo to bed20minutesearlierCardioExercise orSport for20 minsRide aBicycle for15minutesRun orWalk 2milesWalkfor 30minutesDancethrough2 songsDrink 6glasses ofWater adayRun orWalk amileSkaters 3sets 30secs eachPark muchfurtheraway thanusual20BicycleCrunchesHip Rolls10 turnseach way20 LegRaiseseach sideGardeningor YardWork for20 minutes2 sets of30 ArmPunchesWall Sitfor 30seconds2XTry a newFruit orVeggieElbowPlank for30 secsWalk witha friend orpet for 25mins30 WallPushUps40JumpingJacks 2XJog inplace for1 minute20 KneeRaisesbothkneesDoSomethingFunGo to bed20minutesearlierCardioExercise orSport for20 minsRide aBicycle for15minutesRun orWalk 2milesWalkfor 30minutesDancethrough2 songsDrink 6glasses ofWater adayRun orWalk amileSkaters 3sets 30secs eachPark muchfurtheraway thanusual20BicycleCrunchesHip Rolls10 turnseach way20 LegRaiseseach sideGardeningor YardWork for20 minutes

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 30 Arm Punches
  2. Wall Sit for 30 seconds 2X
  3. Try a new Fruit or Veggie
  4. Elbow Plank for 30 secs
  5. Walk with a friend or pet for 25 mins
  6. 30 Wall Push Ups
  7. 40 Jumping Jacks 2X
  8. Jog in place for 1 minute
  9. 20 Knee Raises both knees
  10. Do Something Fun
  11. Go to bed 20 minutes earlier
  12. Cardio Exercise or Sport for 20 mins
  13. Ride a Bicycle for 15 minutes
  14. Run or Walk 2 miles
  15. Walk for 30 minutes
  16. Dance through 2 songs
  17. Drink 6 glasses of Water a day
  18. Run or Walk a mile
  19. Skaters 3 sets 30 secs each
  20. Park much further away than usual
  21. 20 Bicycle Crunches
  22. Hip Rolls 10 turns each way
  23. 20 Leg Raises each side
  24. Gardening or Yard Work for 20 minutes