2 sets of30 ArmPunchesHip Rolls10 turnseach wayRun orWalk 2miles20BicycleCrunchesTry a newFruit orVeggieCardioExercise orSport for20 minsWalk witha friend orpet for 25minsWalkfor 30minutesGo to bed20minutesearlierElbowPlank for30 secsRide aBicycle for15minutesSkaters 3sets 30secs eachJog inplace for1 minutePark muchfurtheraway thanusualWall Sitfor 30seconds2X20 KneeRaisesbothkneesGardeningor YardWork for20 minutes20 LegRaiseseach sideRun orWalk amileDoSomethingFun30 WallPushUpsDrink 6glasses ofWater adayDancethrough2 songs40JumpingJacks 2X2 sets of30 ArmPunchesHip Rolls10 turnseach wayRun orWalk 2miles20BicycleCrunchesTry a newFruit orVeggieCardioExercise orSport for20 minsWalk witha friend orpet for 25minsWalkfor 30minutesGo to bed20minutesearlierElbowPlank for30 secsRide aBicycle for15minutesSkaters 3sets 30secs eachJog inplace for1 minutePark muchfurtheraway thanusualWall Sitfor 30seconds2X20 KneeRaisesbothkneesGardeningor YardWork for20 minutes20 LegRaiseseach sideRun orWalk amileDoSomethingFun30 WallPushUpsDrink 6glasses ofWater adayDancethrough2 songs40JumpingJacks 2X

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 30 Arm Punches
  2. Hip Rolls 10 turns each way
  3. Run or Walk 2 miles
  4. 20 Bicycle Crunches
  5. Try a new Fruit or Veggie
  6. Cardio Exercise or Sport for 20 mins
  7. Walk with a friend or pet for 25 mins
  8. Walk for 30 minutes
  9. Go to bed 20 minutes earlier
  10. Elbow Plank for 30 secs
  11. Ride a Bicycle for 15 minutes
  12. Skaters 3 sets 30 secs each
  13. Jog in place for 1 minute
  14. Park much further away than usual
  15. Wall Sit for 30 seconds 2X
  16. 20 Knee Raises both knees
  17. Gardening or Yard Work for 20 minutes
  18. 20 Leg Raises each side
  19. Run or Walk a mile
  20. Do Something Fun
  21. 30 Wall Push Ups
  22. Drink 6 glasses of Water a day
  23. Dance through 2 songs
  24. 40 Jumping Jacks 2X