DoSomethingFun30 WallPushUpsWall Sitfor 30seconds2XRun orWalk amilePark muchfurtheraway thanusualJog inplace for1 minute2 sets of30 ArmPunchesTry a newFruit orVeggieDancethrough2 songsSkaters 3sets 30secs each20 LegRaiseseach side20 KneeRaisesbothknees40JumpingJacks 2XElbowPlank for30 secs20BicycleCrunchesHip Rolls10 turnseach wayCardioExercise orSport for20 minsGo to bed20minutesearlierWalk witha friend orpet for 25minsGardeningor YardWork for20 minutesDrink 6glasses ofWater adayRun orWalk 2milesWalkfor 30minutesRide aBicycle for15minutesDoSomethingFun30 WallPushUpsWall Sitfor 30seconds2XRun orWalk amilePark muchfurtheraway thanusualJog inplace for1 minute2 sets of30 ArmPunchesTry a newFruit orVeggieDancethrough2 songsSkaters 3sets 30secs each20 LegRaiseseach side20 KneeRaisesbothknees40JumpingJacks 2XElbowPlank for30 secs20BicycleCrunchesHip Rolls10 turnseach wayCardioExercise orSport for20 minsGo to bed20minutesearlierWalk witha friend orpet for 25minsGardeningor YardWork for20 minutesDrink 6glasses ofWater adayRun orWalk 2milesWalkfor 30minutesRide aBicycle for15minutes

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Fun
  2. 30 Wall Push Ups
  3. Wall Sit for 30 seconds 2X
  4. Run or Walk a mile
  5. Park much further away than usual
  6. Jog in place for 1 minute
  7. 2 sets of 30 Arm Punches
  8. Try a new Fruit or Veggie
  9. Dance through 2 songs
  10. Skaters 3 sets 30 secs each
  11. 20 Leg Raises each side
  12. 20 Knee Raises both knees
  13. 40 Jumping Jacks 2X
  14. Elbow Plank for 30 secs
  15. 20 Bicycle Crunches
  16. Hip Rolls 10 turns each way
  17. Cardio Exercise or Sport for 20 mins
  18. Go to bed 20 minutes earlier
  19. Walk with a friend or pet for 25 mins
  20. Gardening or Yard Work for 20 minutes
  21. Drink 6 glasses of Water a day
  22. Run or Walk 2 miles
  23. Walk for 30 minutes
  24. Ride a Bicycle for 15 minutes