2 sets of30 ArmPunches20 LegRaiseseach sidePark muchfurtheraway thanusual40JumpingJacks 2XGardeningor YardWork for20 minutesWalkfor 30minutesSkaters 3sets 30secs each30 WallPushUpsRide aBicycle for15minutesWall Sitfor 30seconds2XRun orWalk amileDrink 6glasses ofWater adayDancethrough2 songsElbowPlank for30 secsGo to bed20minutesearlier20BicycleCrunchesHip Rolls10 turnseach wayCardioExercise orSport for20 minsJog inplace for1 minute20 KneeRaisesbothkneesRun orWalk 2milesWalk witha friend orpet for 25minsTry a newFruit orVeggieDoSomethingFun2 sets of30 ArmPunches20 LegRaiseseach sidePark muchfurtheraway thanusual40JumpingJacks 2XGardeningor YardWork for20 minutesWalkfor 30minutesSkaters 3sets 30secs each30 WallPushUpsRide aBicycle for15minutesWall Sitfor 30seconds2XRun orWalk amileDrink 6glasses ofWater adayDancethrough2 songsElbowPlank for30 secsGo to bed20minutesearlier20BicycleCrunchesHip Rolls10 turnseach wayCardioExercise orSport for20 minsJog inplace for1 minute20 KneeRaisesbothkneesRun orWalk 2milesWalk witha friend orpet for 25minsTry a newFruit orVeggieDoSomethingFun

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 30 Arm Punches
  2. 20 Leg Raises each side
  3. Park much further away than usual
  4. 40 Jumping Jacks 2X
  5. Gardening or Yard Work for 20 minutes
  6. Walk for 30 minutes
  7. Skaters 3 sets 30 secs each
  8. 30 Wall Push Ups
  9. Ride a Bicycle for 15 minutes
  10. Wall Sit for 30 seconds 2X
  11. Run or Walk a mile
  12. Drink 6 glasses of Water a day
  13. Dance through 2 songs
  14. Elbow Plank for 30 secs
  15. Go to bed 20 minutes earlier
  16. 20 Bicycle Crunches
  17. Hip Rolls 10 turns each way
  18. Cardio Exercise or Sport for 20 mins
  19. Jog in place for 1 minute
  20. 20 Knee Raises both knees
  21. Run or Walk 2 miles
  22. Walk with a friend or pet for 25 mins
  23. Try a new Fruit or Veggie
  24. Do Something Fun