Go to bed20minutesearlierJog inplace for1 minuteDoSomethingFunWalk witha friend orpet for 25mins2 sets of30 ArmPunchesPark muchfurtheraway thanusual40JumpingJacks 2XCardioExercise orSport for20 minsDrink 6glasses ofWater aday20 LegRaiseseach sideTry a newFruit orVeggieWall Sitfor 30seconds2XWalkfor 30minutesGardeningor YardWork for20 minutesRide aBicycle for15minutes20BicycleCrunchesHip Rolls10 turnseach waySkaters 3sets 30secs eachRun orWalk amile20 KneeRaisesbothkneesElbowPlank for30 secsDancethrough2 songsRun orWalk 2miles30 WallPushUpsGo to bed20minutesearlierJog inplace for1 minuteDoSomethingFunWalk witha friend orpet for 25mins2 sets of30 ArmPunchesPark muchfurtheraway thanusual40JumpingJacks 2XCardioExercise orSport for20 minsDrink 6glasses ofWater aday20 LegRaiseseach sideTry a newFruit orVeggieWall Sitfor 30seconds2XWalkfor 30minutesGardeningor YardWork for20 minutesRide aBicycle for15minutes20BicycleCrunchesHip Rolls10 turnseach waySkaters 3sets 30secs eachRun orWalk amile20 KneeRaisesbothkneesElbowPlank for30 secsDancethrough2 songsRun orWalk 2miles30 WallPushUps

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 20 minutes earlier
  2. Jog in place for 1 minute
  3. Do Something Fun
  4. Walk with a friend or pet for 25 mins
  5. 2 sets of 30 Arm Punches
  6. Park much further away than usual
  7. 40 Jumping Jacks 2X
  8. Cardio Exercise or Sport for 20 mins
  9. Drink 6 glasses of Water a day
  10. 20 Leg Raises each side
  11. Try a new Fruit or Veggie
  12. Wall Sit for 30 seconds 2X
  13. Walk for 30 minutes
  14. Gardening or Yard Work for 20 minutes
  15. Ride a Bicycle for 15 minutes
  16. 20 Bicycle Crunches
  17. Hip Rolls 10 turns each way
  18. Skaters 3 sets 30 secs each
  19. Run or Walk a mile
  20. 20 Knee Raises both knees
  21. Elbow Plank for 30 secs
  22. Dance through 2 songs
  23. Run or Walk 2 miles
  24. 30 Wall Push Ups