Try a new Fruit or Veggie 2 sets of 30 Arm Punches Park much further away than usual Do Something Fun Run or Walk 2 miles Walk for 30 minutes 30 Wall Push Ups Run or Walk a mile Gardening or Yard Work for 20 minutes Go to bed 20 minutes earlier 20 Knee Raises both knees Elbow Plank for 30 secs Cardio Exercise or Sport for 20 mins Dance through 2 songs Jog in place for 1 minute 20 Bicycle Crunches Hip Rolls 10 turns each way Wall Sit for 30 seconds 2X Ride a Bicycle for 15 minutes Drink 6 glasses of Water a day Walk with a friend or pet for 25 mins Skaters 3 sets 30 secs each 20 Leg Raises each side 40 Jumping Jacks 2X Try a new Fruit or Veggie 2 sets of 30 Arm Punches Park much further away than usual Do Something Fun Run or Walk 2 miles Walk for 30 minutes 30 Wall Push Ups Run or Walk a mile Gardening or Yard Work for 20 minutes Go to bed 20 minutes earlier 20 Knee Raises both knees Elbow Plank for 30 secs Cardio Exercise or Sport for 20 mins Dance through 2 songs Jog in place for 1 minute 20 Bicycle Crunches Hip Rolls 10 turns each way Wall Sit for 30 seconds 2X Ride a Bicycle for 15 minutes Drink 6 glasses of Water a day Walk with a friend or pet for 25 mins Skaters 3 sets 30 secs each 20 Leg Raises each side 40 Jumping Jacks 2X
(Print)
Try a new Fruit or Veggie
2 sets of 30 Arm Punches
Park much further away than usual
Do Something Fun
Run or Walk 2 miles
Walk for 30 minutes
30 Wall Push Ups
Run or Walk a mile
Gardening or Yard Work for 20 minutes
Go to bed 20 minutes earlier
20 Knee Raises both knees
Elbow Plank for 30 secs
Cardio Exercise or
Sport for 20 mins
Dance through 2 songs
Jog in place for 1 minute
20 Bicycle Crunches
Hip Rolls 10 turns each way
Wall Sit for 30 seconds 2X
Ride a Bicycle for 15 minutes
Drink 6 glasses of Water a day
Walk with a friend or pet for 25 mins
Skaters 3 sets 30 secs each
20 Leg Raises each side
40 Jumping Jacks 2X
