Dancethrough2 songsGardeningor YardWork for20 minutes20BicycleCrunches2 sets of30 ArmPunchesCardioExercise orSport for20 minsDoSomethingFunPark muchfurtheraway thanusualWalk witha friend orpet for 25mins20 LegRaiseseach side30 WallPushUpsGo to bed20minutesearlierRun orWalk amileTry a newFruit orVeggieJog inplace for1 minute40JumpingJacks 2XHip Rolls10 turnseach wayElbowPlank for30 secsDrink 6glasses ofWater adayRide aBicycle for15minutesWalkfor 30minutesRun orWalk 2milesSkaters 3sets 30secs eachWall Sitfor 30seconds2X20 KneeRaisesbothkneesDancethrough2 songsGardeningor YardWork for20 minutes20BicycleCrunches2 sets of30 ArmPunchesCardioExercise orSport for20 minsDoSomethingFunPark muchfurtheraway thanusualWalk witha friend orpet for 25mins20 LegRaiseseach side30 WallPushUpsGo to bed20minutesearlierRun orWalk amileTry a newFruit orVeggieJog inplace for1 minute40JumpingJacks 2XHip Rolls10 turnseach wayElbowPlank for30 secsDrink 6glasses ofWater adayRide aBicycle for15minutesWalkfor 30minutesRun orWalk 2milesSkaters 3sets 30secs eachWall Sitfor 30seconds2X20 KneeRaisesbothknees

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance through 2 songs
  2. Gardening or Yard Work for 20 minutes
  3. 20 Bicycle Crunches
  4. 2 sets of 30 Arm Punches
  5. Cardio Exercise or Sport for 20 mins
  6. Do Something Fun
  7. Park much further away than usual
  8. Walk with a friend or pet for 25 mins
  9. 20 Leg Raises each side
  10. 30 Wall Push Ups
  11. Go to bed 20 minutes earlier
  12. Run or Walk a mile
  13. Try a new Fruit or Veggie
  14. Jog in place for 1 minute
  15. 40 Jumping Jacks 2X
  16. Hip Rolls 10 turns each way
  17. Elbow Plank for 30 secs
  18. Drink 6 glasses of Water a day
  19. Ride a Bicycle for 15 minutes
  20. Walk for 30 minutes
  21. Run or Walk 2 miles
  22. Skaters 3 sets 30 secs each
  23. Wall Sit for 30 seconds 2X
  24. 20 Knee Raises both knees