Go to bed20minutesearlierDrink 6glasses ofWater aday40JumpingJacks 2XRun orWalk 2milesWalk witha friend orpet for 25mins20 KneeRaisesbothkneesPark muchfurtheraway thanusual30 WallPushUpsDancethrough2 songs20BicycleCrunchesGardeningor YardWork for20 minutesElbowPlank for30 secsWall Sitfor 30seconds2XTry a newFruit orVeggie20 LegRaiseseach sideRun orWalk amileWalkfor 30minutesJog inplace for1 minuteRide aBicycle for15minutesDoSomethingFunSkaters 3sets 30secs eachHip Rolls10 turnseach wayCardioExercise orSport for20 mins2 sets of30 ArmPunchesGo to bed20minutesearlierDrink 6glasses ofWater aday40JumpingJacks 2XRun orWalk 2milesWalk witha friend orpet for 25mins20 KneeRaisesbothkneesPark muchfurtheraway thanusual30 WallPushUpsDancethrough2 songs20BicycleCrunchesGardeningor YardWork for20 minutesElbowPlank for30 secsWall Sitfor 30seconds2XTry a newFruit orVeggie20 LegRaiseseach sideRun orWalk amileWalkfor 30minutesJog inplace for1 minuteRide aBicycle for15minutesDoSomethingFunSkaters 3sets 30secs eachHip Rolls10 turnseach wayCardioExercise orSport for20 mins2 sets of30 ArmPunches

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 20 minutes earlier
  2. Drink 6 glasses of Water a day
  3. 40 Jumping Jacks 2X
  4. Run or Walk 2 miles
  5. Walk with a friend or pet for 25 mins
  6. 20 Knee Raises both knees
  7. Park much further away than usual
  8. 30 Wall Push Ups
  9. Dance through 2 songs
  10. 20 Bicycle Crunches
  11. Gardening or Yard Work for 20 minutes
  12. Elbow Plank for 30 secs
  13. Wall Sit for 30 seconds 2X
  14. Try a new Fruit or Veggie
  15. 20 Leg Raises each side
  16. Run or Walk a mile
  17. Walk for 30 minutes
  18. Jog in place for 1 minute
  19. Ride a Bicycle for 15 minutes
  20. Do Something Fun
  21. Skaters 3 sets 30 secs each
  22. Hip Rolls 10 turns each way
  23. Cardio Exercise or Sport for 20 mins
  24. 2 sets of 30 Arm Punches