Walkfor 30minutesDancethrough2 songsCardioExercise orSport for20 minsWalk witha friend orpet for 25minsDoSomethingFunRun orWalk 2milesGardeningor YardWork for20 minutesElbowPlank for30 secsJog inplace for1 minutePark muchfurtheraway thanusualRun orWalk amileGo to bed20minutesearlierHip Rolls10 turnseach waySkaters 3sets 30secs each30 WallPushUps20BicycleCrunches20 KneeRaisesbothkneesRide aBicycle for15minutesWall Sitfor 30seconds2XDrink 6glasses ofWater aday40JumpingJacks 2XTry a newFruit orVeggie20 LegRaiseseach side2 sets of30 ArmPunchesWalkfor 30minutesDancethrough2 songsCardioExercise orSport for20 minsWalk witha friend orpet for 25minsDoSomethingFunRun orWalk 2milesGardeningor YardWork for20 minutesElbowPlank for30 secsJog inplace for1 minutePark muchfurtheraway thanusualRun orWalk amileGo to bed20minutesearlierHip Rolls10 turnseach waySkaters 3sets 30secs each30 WallPushUps20BicycleCrunches20 KneeRaisesbothkneesRide aBicycle for15minutesWall Sitfor 30seconds2XDrink 6glasses ofWater aday40JumpingJacks 2XTry a newFruit orVeggie20 LegRaiseseach side2 sets of30 ArmPunches

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes
  2. Dance through 2 songs
  3. Cardio Exercise or Sport for 20 mins
  4. Walk with a friend or pet for 25 mins
  5. Do Something Fun
  6. Run or Walk 2 miles
  7. Gardening or Yard Work for 20 minutes
  8. Elbow Plank for 30 secs
  9. Jog in place for 1 minute
  10. Park much further away than usual
  11. Run or Walk a mile
  12. Go to bed 20 minutes earlier
  13. Hip Rolls 10 turns each way
  14. Skaters 3 sets 30 secs each
  15. 30 Wall Push Ups
  16. 20 Bicycle Crunches
  17. 20 Knee Raises both knees
  18. Ride a Bicycle for 15 minutes
  19. Wall Sit for 30 seconds 2X
  20. Drink 6 glasses of Water a day
  21. 40 Jumping Jacks 2X
  22. Try a new Fruit or Veggie
  23. 20 Leg Raises each side
  24. 2 sets of 30 Arm Punches