Walk witha friend orpet for 25minsGardeningor YardWork for20 minutesWall Sitfor 30seconds2XRun orWalk 2miles2 sets of30 ArmPunchesRide aBicycle for15minutesWalkfor 30minutesCardioExercise orSport for20 minsDrink 6glasses ofWater adayRun orWalk amile30 WallPushUpsTry a newFruit orVeggiePark muchfurtheraway thanusual20 KneeRaisesbothkneesGo to bed20minutesearlier40JumpingJacks 2X20 LegRaiseseach sideSkaters 3sets 30secs eachDoSomethingFunJog inplace for1 minute20BicycleCrunchesHip Rolls10 turnseach wayDancethrough2 songsElbowPlank for30 secsWalk witha friend orpet for 25minsGardeningor YardWork for20 minutesWall Sitfor 30seconds2XRun orWalk 2miles2 sets of30 ArmPunchesRide aBicycle for15minutesWalkfor 30minutesCardioExercise orSport for20 minsDrink 6glasses ofWater adayRun orWalk amile30 WallPushUpsTry a newFruit orVeggiePark muchfurtheraway thanusual20 KneeRaisesbothkneesGo to bed20minutesearlier40JumpingJacks 2X20 LegRaiseseach sideSkaters 3sets 30secs eachDoSomethingFunJog inplace for1 minute20BicycleCrunchesHip Rolls10 turnseach wayDancethrough2 songsElbowPlank for30 secs

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a friend or pet for 25 mins
  2. Gardening or Yard Work for 20 minutes
  3. Wall Sit for 30 seconds 2X
  4. Run or Walk 2 miles
  5. 2 sets of 30 Arm Punches
  6. Ride a Bicycle for 15 minutes
  7. Walk for 30 minutes
  8. Cardio Exercise or Sport for 20 mins
  9. Drink 6 glasses of Water a day
  10. Run or Walk a mile
  11. 30 Wall Push Ups
  12. Try a new Fruit or Veggie
  13. Park much further away than usual
  14. 20 Knee Raises both knees
  15. Go to bed 20 minutes earlier
  16. 40 Jumping Jacks 2X
  17. 20 Leg Raises each side
  18. Skaters 3 sets 30 secs each
  19. Do Something Fun
  20. Jog in place for 1 minute
  21. 20 Bicycle Crunches
  22. Hip Rolls 10 turns each way
  23. Dance through 2 songs
  24. Elbow Plank for 30 secs