Hip Rolls10 turnseach wayGo to bed20minutesearlierPark muchfurtheraway thanusual40JumpingJacks 2XJog inplace for1 minuteCardioExercise orSport for20 minsSkaters 3sets 30secs eachRun orWalk amileGardeningor YardWork for20 minutes20BicycleCrunchesElbowPlank for30 secsDoSomethingFunWalkfor 30minutes20 LegRaiseseach sideRide aBicycle for15minutes20 KneeRaisesbothkneesTry a newFruit orVeggieWall Sitfor 30seconds2XWalk witha friend orpet for 25minsDrink 6glasses ofWater adayDancethrough2 songs2 sets of30 ArmPunches30 WallPushUpsRun orWalk 2milesHip Rolls10 turnseach wayGo to bed20minutesearlierPark muchfurtheraway thanusual40JumpingJacks 2XJog inplace for1 minuteCardioExercise orSport for20 minsSkaters 3sets 30secs eachRun orWalk amileGardeningor YardWork for20 minutes20BicycleCrunchesElbowPlank for30 secsDoSomethingFunWalkfor 30minutes20 LegRaiseseach sideRide aBicycle for15minutes20 KneeRaisesbothkneesTry a newFruit orVeggieWall Sitfor 30seconds2XWalk witha friend orpet for 25minsDrink 6glasses ofWater adayDancethrough2 songs2 sets of30 ArmPunches30 WallPushUpsRun orWalk 2miles

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Rolls 10 turns each way
  2. Go to bed 20 minutes earlier
  3. Park much further away than usual
  4. 40 Jumping Jacks 2X
  5. Jog in place for 1 minute
  6. Cardio Exercise or Sport for 20 mins
  7. Skaters 3 sets 30 secs each
  8. Run or Walk a mile
  9. Gardening or Yard Work for 20 minutes
  10. 20 Bicycle Crunches
  11. Elbow Plank for 30 secs
  12. Do Something Fun
  13. Walk for 30 minutes
  14. 20 Leg Raises each side
  15. Ride a Bicycle for 15 minutes
  16. 20 Knee Raises both knees
  17. Try a new Fruit or Veggie
  18. Wall Sit for 30 seconds 2X
  19. Walk with a friend or pet for 25 mins
  20. Drink 6 glasses of Water a day
  21. Dance through 2 songs
  22. 2 sets of 30 Arm Punches
  23. 30 Wall Push Ups
  24. Run or Walk 2 miles