2 sets of30 ArmPunchesCardioExercise orSport for20 minsDancethrough2 songs40JumpingJacks 2X20BicycleCrunchesElbowPlank for30 secsDoSomethingFunTry a newFruit orVeggieJog inplace for1 minuteWall Sitfor 30seconds2XDrink 6glasses ofWater adayWalkfor 30minutesRun orWalk amileRun orWalk 2milesGardeningor YardWork for20 minutesRide aBicycle for15minutes20 LegRaiseseach sideHip Rolls10 turnseach waySkaters 3sets 30secs each20 KneeRaisesbothkneesPark muchfurtheraway thanusual30 WallPushUpsWalk witha friend orpet for 25minsGo to bed20minutesearlier2 sets of30 ArmPunchesCardioExercise orSport for20 minsDancethrough2 songs40JumpingJacks 2X20BicycleCrunchesElbowPlank for30 secsDoSomethingFunTry a newFruit orVeggieJog inplace for1 minuteWall Sitfor 30seconds2XDrink 6glasses ofWater adayWalkfor 30minutesRun orWalk amileRun orWalk 2milesGardeningor YardWork for20 minutesRide aBicycle for15minutes20 LegRaiseseach sideHip Rolls10 turnseach waySkaters 3sets 30secs each20 KneeRaisesbothkneesPark muchfurtheraway thanusual30 WallPushUpsWalk witha friend orpet for 25minsGo to bed20minutesearlier

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 30 Arm Punches
  2. Cardio Exercise or Sport for 20 mins
  3. Dance through 2 songs
  4. 40 Jumping Jacks 2X
  5. 20 Bicycle Crunches
  6. Elbow Plank for 30 secs
  7. Do Something Fun
  8. Try a new Fruit or Veggie
  9. Jog in place for 1 minute
  10. Wall Sit for 30 seconds 2X
  11. Drink 6 glasses of Water a day
  12. Walk for 30 minutes
  13. Run or Walk a mile
  14. Run or Walk 2 miles
  15. Gardening or Yard Work for 20 minutes
  16. Ride a Bicycle for 15 minutes
  17. 20 Leg Raises each side
  18. Hip Rolls 10 turns each way
  19. Skaters 3 sets 30 secs each
  20. 20 Knee Raises both knees
  21. Park much further away than usual
  22. 30 Wall Push Ups
  23. Walk with a friend or pet for 25 mins
  24. Go to bed 20 minutes earlier