ElbowPlank for30 secsWall Sitfor 30seconds2XWalkfor 30minutesCardioExercise orSport for20 mins20 LegRaiseseach sideHip Rolls10 turnseach way40JumpingJacks 2XTry a newFruit orVeggie2 sets of30 ArmPunchesRun orWalk 2milesRun orWalk amilePark muchfurtheraway thanusual20BicycleCrunchesDoSomethingFunJog inplace for1 minuteWalk witha friend orpet for 25minsGardeningor YardWork for20 minutesDancethrough2 songs20 KneeRaisesbothkneesGo to bed20minutesearlier30 WallPushUpsDrink 6glasses ofWater adaySkaters 3sets 30secs eachRide aBicycle for15minutesElbowPlank for30 secsWall Sitfor 30seconds2XWalkfor 30minutesCardioExercise orSport for20 mins20 LegRaiseseach sideHip Rolls10 turnseach way40JumpingJacks 2XTry a newFruit orVeggie2 sets of30 ArmPunchesRun orWalk 2milesRun orWalk amilePark muchfurtheraway thanusual20BicycleCrunchesDoSomethingFunJog inplace for1 minuteWalk witha friend orpet for 25minsGardeningor YardWork for20 minutesDancethrough2 songs20 KneeRaisesbothkneesGo to bed20minutesearlier30 WallPushUpsDrink 6glasses ofWater adaySkaters 3sets 30secs eachRide aBicycle for15minutes

Fitness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Plank for 30 secs
  2. Wall Sit for 30 seconds 2X
  3. Walk for 30 minutes
  4. Cardio Exercise or Sport for 20 mins
  5. 20 Leg Raises each side
  6. Hip Rolls 10 turns each way
  7. 40 Jumping Jacks 2X
  8. Try a new Fruit or Veggie
  9. 2 sets of 30 Arm Punches
  10. Run or Walk 2 miles
  11. Run or Walk a mile
  12. Park much further away than usual
  13. 20 Bicycle Crunches
  14. Do Something Fun
  15. Jog in place for 1 minute
  16. Walk with a friend or pet for 25 mins
  17. Gardening or Yard Work for 20 minutes
  18. Dance through 2 songs
  19. 20 Knee Raises both knees
  20. Go to bed 20 minutes earlier
  21. 30 Wall Push Ups
  22. Drink 6 glasses of Water a day
  23. Skaters 3 sets 30 secs each
  24. Ride a Bicycle for 15 minutes