Spenttime onyourhobby/iesRegularlystood orstretchedduring workWatched adocumentaryTook time toreflect onwhat you'regrateful forDid 'onegooddeed' fora strangerSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepExercisedDidyogaSpent timewith friendsand/orfamilySpent timeoutside/withnatureDrankover 3 Lof water ina dayLearntsomethingnewReada bookDidsomethingspecial foryourselfPrioritised'me time'Wentfor awalkMeditatedPlayed aboardgameor gameListenedto apodcastDidsomethingnewListenedto musicWrotein ajournalMaintained'self careroutine'Spenttime onyourhobby/iesRegularlystood orstretchedduring workWatched adocumentaryTook time toreflect onwhat you'regrateful forDid 'onegooddeed' fora strangerSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepExercisedDidyogaSpent timewith friendsand/orfamilySpent timeoutside/withnatureDrankover 3 Lof water ina dayLearntsomethingnewReada bookDidsomethingspecial foryourselfPrioritised'me time'Wentfor awalkMeditatedPlayed aboardgameor gameListenedto apodcastDidsomethingnewListenedto musicWrotein ajournalMaintained'self careroutine'

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on your hobby/ies
  2. Regularly stood or stretched during work
  3. Watched a documentary
  4. Took time to reflect on what you're grateful for
  5. Did 'one good deed' for a stranger
  6. Spoke to a friend/family about emotions
  7. Had over 8 hours of sleep
  8. Exercised
  9. Did yoga
  10. Spent time with friends and/or family
  11. Spent time outside/with nature
  12. Drank over 3 L of water in a day
  13. Learnt something new
  14. Read a book
  15. Did something special for yourself
  16. Prioritised 'me time'
  17. Went for a walk
  18. Meditated
  19. Played a boardgame or game
  20. Listened to a podcast
  21. Did something new
  22. Listened to music
  23. Wrote in a journal
  24. Maintained 'self care routine'