Wrotein ajournalSpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsHad over8 hoursof sleepSpenttime onyourhobby/iesMaintained'self careroutine'ExercisedMeditatedListenedto apodcastTook time toreflect onwhat you'regrateful forDidsomethingnewSpent timeoutside/withnatureReada bookPrioritised'me time'DidyogaDid 'onegooddeed' fora strangerDrankover 3 Lof water ina dayWatched adocumentaryListenedto musicRegularlystood orstretchedduring workWentfor awalkPlayed aboardgameor gameDidsomethingspecial foryourselfLearntsomethingnewWrotein ajournalSpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsHad over8 hoursof sleepSpenttime onyourhobby/iesMaintained'self careroutine'ExercisedMeditatedListenedto apodcastTook time toreflect onwhat you'regrateful forDidsomethingnewSpent timeoutside/withnatureReada bookPrioritised'me time'DidyogaDid 'onegooddeed' fora strangerDrankover 3 Lof water ina dayWatched adocumentaryListenedto musicRegularlystood orstretchedduring workWentfor awalkPlayed aboardgameor gameDidsomethingspecial foryourselfLearntsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Spent time with friends and/or family
  3. Spoke to a friend/family about emotions
  4. Had over 8 hours of sleep
  5. Spent time on your hobby/ies
  6. Maintained 'self care routine'
  7. Exercised
  8. Meditated
  9. Listened to a podcast
  10. Took time to reflect on what you're grateful for
  11. Did something new
  12. Spent time outside/with nature
  13. Read a book
  14. Prioritised 'me time'
  15. Did yoga
  16. Did 'one good deed' for a stranger
  17. Drank over 3 L of water in a day
  18. Watched a documentary
  19. Listened to music
  20. Regularly stood or stretched during work
  21. Went for a walk
  22. Played a boardgame or game
  23. Did something special for yourself
  24. Learnt something new