Watched adocumentarySpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsPrioritised'me time'Listenedto musicDid 'onegooddeed' fora strangerDidyogaListenedto apodcastWrotein ajournalSpent timeoutside/withnatureDidsomethingnewTook time toreflect onwhat you'regrateful forMaintained'self careroutine'Regularlystood orstretchedduring workSpenttime onyourhobby/iesWentfor awalkExercisedDidsomethingspecial foryourselfDrankover 3 Lof water ina dayMeditatedLearntsomethingnewReada bookPlayed aboardgameor gameHad over8 hoursof sleepWatched adocumentarySpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsPrioritised'me time'Listenedto musicDid 'onegooddeed' fora strangerDidyogaListenedto apodcastWrotein ajournalSpent timeoutside/withnatureDidsomethingnewTook time toreflect onwhat you'regrateful forMaintained'self careroutine'Regularlystood orstretchedduring workSpenttime onyourhobby/iesWentfor awalkExercisedDidsomethingspecial foryourselfDrankover 3 Lof water ina dayMeditatedLearntsomethingnewReada bookPlayed aboardgameor gameHad over8 hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a documentary
  2. Spent time with friends and/or family
  3. Spoke to a friend/family about emotions
  4. Prioritised 'me time'
  5. Listened to music
  6. Did 'one good deed' for a stranger
  7. Did yoga
  8. Listened to a podcast
  9. Wrote in a journal
  10. Spent time outside/with nature
  11. Did something new
  12. Took time to reflect on what you're grateful for
  13. Maintained 'self care routine'
  14. Regularly stood or stretched during work
  15. Spent time on your hobby/ies
  16. Went for a walk
  17. Exercised
  18. Did something special for yourself
  19. Drank over 3 L of water in a day
  20. Meditated
  21. Learnt something new
  22. Read a book
  23. Played a boardgame or game
  24. Had over 8 hours of sleep