Took time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesRegularlystood orstretchedduring workSpoke to afriend/familyaboutemotionsWatched adocumentaryHad over8 hoursof sleepReada bookDid 'onegooddeed' fora strangerWentfor awalkListenedto apodcastListenedto musicPlayed aboardgameor gameDidsomethingnewDrankover 3 Lof water ina dayMeditatedPrioritised'me time'DidyogaSpent timewith friendsand/orfamilyExercisedMaintained'self careroutine'Wrotein ajournalLearntsomethingnewSpent timeoutside/withnatureDidsomethingspecial foryourselfTook time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesRegularlystood orstretchedduring workSpoke to afriend/familyaboutemotionsWatched adocumentaryHad over8 hoursof sleepReada bookDid 'onegooddeed' fora strangerWentfor awalkListenedto apodcastListenedto musicPlayed aboardgameor gameDidsomethingnewDrankover 3 Lof water ina dayMeditatedPrioritised'me time'DidyogaSpent timewith friendsand/orfamilyExercisedMaintained'self careroutine'Wrotein ajournalLearntsomethingnewSpent timeoutside/withnatureDidsomethingspecial foryourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to reflect on what you're grateful for
  2. Spent time on your hobby/ies
  3. Regularly stood or stretched during work
  4. Spoke to a friend/family about emotions
  5. Watched a documentary
  6. Had over 8 hours of sleep
  7. Read a book
  8. Did 'one good deed' for a stranger
  9. Went for a walk
  10. Listened to a podcast
  11. Listened to music
  12. Played a boardgame or game
  13. Did something new
  14. Drank over 3 L of water in a day
  15. Meditated
  16. Prioritised 'me time'
  17. Did yoga
  18. Spent time with friends and/or family
  19. Exercised
  20. Maintained 'self care routine'
  21. Wrote in a journal
  22. Learnt something new
  23. Spent time outside/with nature
  24. Did something special for yourself