MeditatedListenedto musicPlayed aboardgameor gameDidsomethingnewSpent timewith friendsand/orfamilySpenttime onyourhobby/iesSpent timeoutside/withnatureDrankover 3 Lof water ina dayPrioritised'me time'Took time toreflect onwhat you'regrateful forWentfor awalkLearntsomethingnewDidyogaReada bookWatched adocumentarySpoke to afriend/familyaboutemotionsWrotein ajournalMaintained'self careroutine'Regularlystood orstretchedduring workDidsomethingspecial foryourselfHad over8 hoursof sleepDid 'onegooddeed' fora strangerListenedto apodcastExercisedMeditatedListenedto musicPlayed aboardgameor gameDidsomethingnewSpent timewith friendsand/orfamilySpenttime onyourhobby/iesSpent timeoutside/withnatureDrankover 3 Lof water ina dayPrioritised'me time'Took time toreflect onwhat you'regrateful forWentfor awalkLearntsomethingnewDidyogaReada bookWatched adocumentarySpoke to afriend/familyaboutemotionsWrotein ajournalMaintained'self careroutine'Regularlystood orstretchedduring workDidsomethingspecial foryourselfHad over8 hoursof sleepDid 'onegooddeed' fora strangerListenedto apodcastExercised

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Listened to music
  3. Played a boardgame or game
  4. Did something new
  5. Spent time with friends and/or family
  6. Spent time on your hobby/ies
  7. Spent time outside/with nature
  8. Drank over 3 L of water in a day
  9. Prioritised 'me time'
  10. Took time to reflect on what you're grateful for
  11. Went for a walk
  12. Learnt something new
  13. Did yoga
  14. Read a book
  15. Watched a documentary
  16. Spoke to a friend/family about emotions
  17. Wrote in a journal
  18. Maintained 'self care routine'
  19. Regularly stood or stretched during work
  20. Did something special for yourself
  21. Had over 8 hours of sleep
  22. Did 'one good deed' for a stranger
  23. Listened to a podcast
  24. Exercised