Spenttime onyourhobby/iesPrioritised'me time'Wentfor awalkListenedto musicDidsomethingspecial foryourselfPlayed aboardgameor gameDrankover 3 Lof water ina dayListenedto apodcastTook time toreflect onwhat you'regrateful forSpent timewith friendsand/orfamilyDid 'onegooddeed' fora strangerDidyogaRegularlystood orstretchedduring workHad over8 hoursof sleepWatched adocumentaryMaintained'self careroutine'MeditatedSpoke to afriend/familyaboutemotionsDidsomethingnewWrotein ajournalExercisedReada bookSpent timeoutside/withnatureLearntsomethingnewSpenttime onyourhobby/iesPrioritised'me time'Wentfor awalkListenedto musicDidsomethingspecial foryourselfPlayed aboardgameor gameDrankover 3 Lof water ina dayListenedto apodcastTook time toreflect onwhat you'regrateful forSpent timewith friendsand/orfamilyDid 'onegooddeed' fora strangerDidyogaRegularlystood orstretchedduring workHad over8 hoursof sleepWatched adocumentaryMaintained'self careroutine'MeditatedSpoke to afriend/familyaboutemotionsDidsomethingnewWrotein ajournalExercisedReada bookSpent timeoutside/withnatureLearntsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on your hobby/ies
  2. Prioritised 'me time'
  3. Went for a walk
  4. Listened to music
  5. Did something special for yourself
  6. Played a boardgame or game
  7. Drank over 3 L of water in a day
  8. Listened to a podcast
  9. Took time to reflect on what you're grateful for
  10. Spent time with friends and/or family
  11. Did 'one good deed' for a stranger
  12. Did yoga
  13. Regularly stood or stretched during work
  14. Had over 8 hours of sleep
  15. Watched a documentary
  16. Maintained 'self care routine'
  17. Meditated
  18. Spoke to a friend/family about emotions
  19. Did something new
  20. Wrote in a journal
  21. Exercised
  22. Read a book
  23. Spent time outside/with nature
  24. Learnt something new