Wentfor awalkHad over8 hoursof sleepDidsomethingnewWrotein ajournalListenedto musicDrankover 3 Lof water ina dayMeditatedWatched adocumentaryDidyogaDidsomethingspecial foryourselfSpenttime onyourhobby/iesExercisedDid 'onegooddeed' fora strangerRegularlystood orstretchedduring workReada bookPrioritised'me time'Spent timewith friendsand/orfamilyLearntsomethingnewPlayed aboardgameor gameSpent timeoutside/withnatureSpoke to afriend/familyaboutemotionsMaintained'self careroutine'Listenedto apodcastTook time toreflect onwhat you'regrateful forWentfor awalkHad over8 hoursof sleepDidsomethingnewWrotein ajournalListenedto musicDrankover 3 Lof water ina dayMeditatedWatched adocumentaryDidyogaDidsomethingspecial foryourselfSpenttime onyourhobby/iesExercisedDid 'onegooddeed' fora strangerRegularlystood orstretchedduring workReada bookPrioritised'me time'Spent timewith friendsand/orfamilyLearntsomethingnewPlayed aboardgameor gameSpent timeoutside/withnatureSpoke to afriend/familyaboutemotionsMaintained'self careroutine'Listenedto apodcastTook time toreflect onwhat you'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Had over 8 hours of sleep
  3. Did something new
  4. Wrote in a journal
  5. Listened to music
  6. Drank over 3 L of water in a day
  7. Meditated
  8. Watched a documentary
  9. Did yoga
  10. Did something special for yourself
  11. Spent time on your hobby/ies
  12. Exercised
  13. Did 'one good deed' for a stranger
  14. Regularly stood or stretched during work
  15. Read a book
  16. Prioritised 'me time'
  17. Spent time with friends and/or family
  18. Learnt something new
  19. Played a boardgame or game
  20. Spent time outside/with nature
  21. Spoke to a friend/family about emotions
  22. Maintained 'self care routine'
  23. Listened to a podcast
  24. Took time to reflect on what you're grateful for