ExercisedMeditatedHad over8 hoursof sleepWrotein ajournalDidyogaDid 'onegooddeed' fora strangerListenedto musicSpent timewith friendsand/orfamilySpent timeoutside/withnatureMaintained'self careroutine'Watched adocumentarySpoke to afriend/familyaboutemotionsPlayed aboardgameor gameDidsomethingnewPrioritised'me time'Regularlystood orstretchedduring workDidsomethingspecial foryourselfSpenttime onyourhobby/iesWentfor awalkDrankover 3 Lof water ina dayLearntsomethingnewTook time toreflect onwhat you'regrateful forReada bookListenedto apodcastExercisedMeditatedHad over8 hoursof sleepWrotein ajournalDidyogaDid 'onegooddeed' fora strangerListenedto musicSpent timewith friendsand/orfamilySpent timeoutside/withnatureMaintained'self careroutine'Watched adocumentarySpoke to afriend/familyaboutemotionsPlayed aboardgameor gameDidsomethingnewPrioritised'me time'Regularlystood orstretchedduring workDidsomethingspecial foryourselfSpenttime onyourhobby/iesWentfor awalkDrankover 3 Lof water ina dayLearntsomethingnewTook time toreflect onwhat you'regrateful forReada bookListenedto apodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Meditated
  3. Had over 8 hours of sleep
  4. Wrote in a journal
  5. Did yoga
  6. Did 'one good deed' for a stranger
  7. Listened to music
  8. Spent time with friends and/or family
  9. Spent time outside/with nature
  10. Maintained 'self care routine'
  11. Watched a documentary
  12. Spoke to a friend/family about emotions
  13. Played a boardgame or game
  14. Did something new
  15. Prioritised 'me time'
  16. Regularly stood or stretched during work
  17. Did something special for yourself
  18. Spent time on your hobby/ies
  19. Went for a walk
  20. Drank over 3 L of water in a day
  21. Learnt something new
  22. Took time to reflect on what you're grateful for
  23. Read a book
  24. Listened to a podcast