Played aboardgameor gameWatched adocumentaryMeditatedWrotein ajournalTook time toreflect onwhat you'regrateful forHad over8 hoursof sleepLearntsomethingnewExercisedMaintained'self careroutine'Spenttime onyourhobby/iesPrioritised'me time'Regularlystood orstretchedduring workSpoke to afriend/familyaboutemotionsListenedto apodcastDidsomethingspecial foryourselfSpent timeoutside/withnatureWentfor awalkListenedto musicDrankover 3 Lof water ina dayDidyogaReada bookDid 'onegooddeed' fora strangerDidsomethingnewSpent timewith friendsand/orfamilyPlayed aboardgameor gameWatched adocumentaryMeditatedWrotein ajournalTook time toreflect onwhat you'regrateful forHad over8 hoursof sleepLearntsomethingnewExercisedMaintained'self careroutine'Spenttime onyourhobby/iesPrioritised'me time'Regularlystood orstretchedduring workSpoke to afriend/familyaboutemotionsListenedto apodcastDidsomethingspecial foryourselfSpent timeoutside/withnatureWentfor awalkListenedto musicDrankover 3 Lof water ina dayDidyogaReada bookDid 'onegooddeed' fora strangerDidsomethingnewSpent timewith friendsand/orfamily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a boardgame or game
  2. Watched a documentary
  3. Meditated
  4. Wrote in a journal
  5. Took time to reflect on what you're grateful for
  6. Had over 8 hours of sleep
  7. Learnt something new
  8. Exercised
  9. Maintained 'self care routine'
  10. Spent time on your hobby/ies
  11. Prioritised 'me time'
  12. Regularly stood or stretched during work
  13. Spoke to a friend/family about emotions
  14. Listened to a podcast
  15. Did something special for yourself
  16. Spent time outside/with nature
  17. Went for a walk
  18. Listened to music
  19. Drank over 3 L of water in a day
  20. Did yoga
  21. Read a book
  22. Did 'one good deed' for a stranger
  23. Did something new
  24. Spent time with friends and/or family