Played aboardgameor gameDid 'onegooddeed' fora strangerListenedto musicSpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsMaintained'self careroutine'Listenedto apodcastWatched adocumentaryDrankover 3 Lof water ina dayDidsomethingspecial foryourselfPrioritised'me time'LearntsomethingnewSpent timeoutside/withnatureDidsomethingnewExercisedTook time toreflect onwhat you'regrateful forReada bookWrotein ajournalDidyogaMeditatedHad over8 hoursof sleepWentfor awalkRegularlystood orstretchedduring workSpenttime onyourhobby/iesPlayed aboardgameor gameDid 'onegooddeed' fora strangerListenedto musicSpent timewith friendsand/orfamilySpoke to afriend/familyaboutemotionsMaintained'self careroutine'Listenedto apodcastWatched adocumentaryDrankover 3 Lof water ina dayDidsomethingspecial foryourselfPrioritised'me time'LearntsomethingnewSpent timeoutside/withnatureDidsomethingnewExercisedTook time toreflect onwhat you'regrateful forReada bookWrotein ajournalDidyogaMeditatedHad over8 hoursof sleepWentfor awalkRegularlystood orstretchedduring workSpenttime onyourhobby/ies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a boardgame or game
  2. Did 'one good deed' for a stranger
  3. Listened to music
  4. Spent time with friends and/or family
  5. Spoke to a friend/family about emotions
  6. Maintained 'self care routine'
  7. Listened to a podcast
  8. Watched a documentary
  9. Drank over 3 L of water in a day
  10. Did something special for yourself
  11. Prioritised 'me time'
  12. Learnt something new
  13. Spent time outside/with nature
  14. Did something new
  15. Exercised
  16. Took time to reflect on what you're grateful for
  17. Read a book
  18. Wrote in a journal
  19. Did yoga
  20. Meditated
  21. Had over 8 hours of sleep
  22. Went for a walk
  23. Regularly stood or stretched during work
  24. Spent time on your hobby/ies