Didsomethingspecial foryourselfLearntsomethingnewDrankover 3 Lof water ina dayRegularlystood orstretchedduring workWatched adocumentaryPrioritised'me time'Spenttime onyourhobby/iesListenedto musicSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepMeditatedListenedto apodcastWrotein ajournalReada bookSpent timeoutside/withnatureSpent timewith friendsand/orfamilyTook time toreflect onwhat you'regrateful forDid 'onegooddeed' fora strangerDidsomethingnewWentfor awalkDidyogaPlayed aboardgameor gameMaintained'self careroutine'ExercisedDidsomethingspecial foryourselfLearntsomethingnewDrankover 3 Lof water ina dayRegularlystood orstretchedduring workWatched adocumentaryPrioritised'me time'Spenttime onyourhobby/iesListenedto musicSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepMeditatedListenedto apodcastWrotein ajournalReada bookSpent timeoutside/withnatureSpent timewith friendsand/orfamilyTook time toreflect onwhat you'regrateful forDid 'onegooddeed' fora strangerDidsomethingnewWentfor awalkDidyogaPlayed aboardgameor gameMaintained'self careroutine'Exercised

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something special for yourself
  2. Learnt something new
  3. Drank over 3 L of water in a day
  4. Regularly stood or stretched during work
  5. Watched a documentary
  6. Prioritised 'me time'
  7. Spent time on your hobby/ies
  8. Listened to music
  9. Spoke to a friend/family about emotions
  10. Had over 8 hours of sleep
  11. Meditated
  12. Listened to a podcast
  13. Wrote in a journal
  14. Read a book
  15. Spent time outside/with nature
  16. Spent time with friends and/or family
  17. Took time to reflect on what you're grateful for
  18. Did 'one good deed' for a stranger
  19. Did something new
  20. Went for a walk
  21. Did yoga
  22. Played a boardgame or game
  23. Maintained 'self care routine'
  24. Exercised