Listenedto musicPlayed aboardgameor gameLearntsomethingnewSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepSpenttime onyourhobby/iesSpent timeoutside/withnaturePrioritised'me time'Took time toreflect onwhat you'regrateful forWentfor awalkDrankover 3 Lof water ina dayDidsomethingnewSpent timewith friendsand/orfamilyReada bookListenedto apodcastDid 'onegooddeed' fora strangerExercisedWrotein ajournalDidsomethingspecial foryourselfMeditatedWatched adocumentaryDidyogaRegularlystood orstretchedduring workMaintained'self careroutine'Listenedto musicPlayed aboardgameor gameLearntsomethingnewSpoke to afriend/familyaboutemotionsHad over8 hoursof sleepSpenttime onyourhobby/iesSpent timeoutside/withnaturePrioritised'me time'Took time toreflect onwhat you'regrateful forWentfor awalkDrankover 3 Lof water ina dayDidsomethingnewSpent timewith friendsand/orfamilyReada bookListenedto apodcastDid 'onegooddeed' fora strangerExercisedWrotein ajournalDidsomethingspecial foryourselfMeditatedWatched adocumentaryDidyogaRegularlystood orstretchedduring workMaintained'self careroutine'

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Played a boardgame or game
  3. Learnt something new
  4. Spoke to a friend/family about emotions
  5. Had over 8 hours of sleep
  6. Spent time on your hobby/ies
  7. Spent time outside/with nature
  8. Prioritised 'me time'
  9. Took time to reflect on what you're grateful for
  10. Went for a walk
  11. Drank over 3 L of water in a day
  12. Did something new
  13. Spent time with friends and/or family
  14. Read a book
  15. Listened to a podcast
  16. Did 'one good deed' for a stranger
  17. Exercised
  18. Wrote in a journal
  19. Did something special for yourself
  20. Meditated
  21. Watched a documentary
  22. Did yoga
  23. Regularly stood or stretched during work
  24. Maintained 'self care routine'