Spent timeoutside/withnatureSpenttime onyourhobby/iesExercisedWatched adocumentaryWrotein ajournalPlayed aboardgameor gamePrioritised'me time'Regularlystood orstretchedduring workReada bookTook time toreflect onwhat you'regrateful forWentfor awalkMaintained'self careroutine'Spent timewith friendsand/orfamilyDidsomethingspecial foryourselfDidsomethingnewHad over8 hoursof sleepDidyogaDid 'onegooddeed' fora strangerMeditatedSpoke to afriend/familyaboutemotionsDrankover 3 Lof water ina dayLearntsomethingnewListenedto musicListenedto apodcastSpent timeoutside/withnatureSpenttime onyourhobby/iesExercisedWatched adocumentaryWrotein ajournalPlayed aboardgameor gamePrioritised'me time'Regularlystood orstretchedduring workReada bookTook time toreflect onwhat you'regrateful forWentfor awalkMaintained'self careroutine'Spent timewith friendsand/orfamilyDidsomethingspecial foryourselfDidsomethingnewHad over8 hoursof sleepDidyogaDid 'onegooddeed' fora strangerMeditatedSpoke to afriend/familyaboutemotionsDrankover 3 Lof water ina dayLearntsomethingnewListenedto musicListenedto apodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time outside/with nature
  2. Spent time on your hobby/ies
  3. Exercised
  4. Watched a documentary
  5. Wrote in a journal
  6. Played a boardgame or game
  7. Prioritised 'me time'
  8. Regularly stood or stretched during work
  9. Read a book
  10. Took time to reflect on what you're grateful for
  11. Went for a walk
  12. Maintained 'self care routine'
  13. Spent time with friends and/or family
  14. Did something special for yourself
  15. Did something new
  16. Had over 8 hours of sleep
  17. Did yoga
  18. Did 'one good deed' for a stranger
  19. Meditated
  20. Spoke to a friend/family about emotions
  21. Drank over 3 L of water in a day
  22. Learnt something new
  23. Listened to music
  24. Listened to a podcast