Spent timewith friendsand/orfamilyExercisedSpent timeoutside/withnatureListenedto musicDidyogaLearntsomethingnewPlayed aboardgameor gameDid 'onegooddeed' fora strangerHad over8 hoursof sleepMeditatedReada bookListenedto apodcastPrioritised'me time'Didsomethingspecial foryourselfDrankover 3 Lof water ina dayTook time toreflect onwhat you'regrateful forRegularlystood orstretchedduring workDidsomethingnewSpenttime onyourhobby/iesMaintained'self careroutine'Wrotein ajournalWatched adocumentaryWentfor awalkSpoke to afriend/familyaboutemotionsSpent timewith friendsand/orfamilyExercisedSpent timeoutside/withnatureListenedto musicDidyogaLearntsomethingnewPlayed aboardgameor gameDid 'onegooddeed' fora strangerHad over8 hoursof sleepMeditatedReada bookListenedto apodcastPrioritised'me time'Didsomethingspecial foryourselfDrankover 3 Lof water ina dayTook time toreflect onwhat you'regrateful forRegularlystood orstretchedduring workDidsomethingnewSpenttime onyourhobby/iesMaintained'self careroutine'Wrotein ajournalWatched adocumentaryWentfor awalkSpoke to afriend/familyaboutemotions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with friends and/or family
  2. Exercised
  3. Spent time outside/with nature
  4. Listened to music
  5. Did yoga
  6. Learnt something new
  7. Played a boardgame or game
  8. Did 'one good deed' for a stranger
  9. Had over 8 hours of sleep
  10. Meditated
  11. Read a book
  12. Listened to a podcast
  13. Prioritised 'me time'
  14. Did something special for yourself
  15. Drank over 3 L of water in a day
  16. Took time to reflect on what you're grateful for
  17. Regularly stood or stretched during work
  18. Did something new
  19. Spent time on your hobby/ies
  20. Maintained 'self care routine'
  21. Wrote in a journal
  22. Watched a documentary
  23. Went for a walk
  24. Spoke to a friend/family about emotions