Prioritised'me time'Played aboardgameor gameDidyogaMeditatedReada bookSpent timewith friendsand/orfamilyDidsomethingnewDid 'onegooddeed' fora strangerRegularlystood orstretchedduring workLearntsomethingnewWatched adocumentarySpent timeoutside/withnatureMaintained'self careroutine'Took time toreflect onwhat you'regrateful forHad over8 hoursof sleepListenedto apodcastSpenttime onyourhobby/iesSpoke to afriend/familyaboutemotionsListenedto musicDrankover 3 Lof water ina dayWentfor awalkExercisedWrotein ajournalDidsomethingspecial foryourselfPrioritised'me time'Played aboardgameor gameDidyogaMeditatedReada bookSpent timewith friendsand/orfamilyDidsomethingnewDid 'onegooddeed' fora strangerRegularlystood orstretchedduring workLearntsomethingnewWatched adocumentarySpent timeoutside/withnatureMaintained'self careroutine'Took time toreflect onwhat you'regrateful forHad over8 hoursof sleepListenedto apodcastSpenttime onyourhobby/iesSpoke to afriend/familyaboutemotionsListenedto musicDrankover 3 Lof water ina dayWentfor awalkExercisedWrotein ajournalDidsomethingspecial foryourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritised 'me time'
  2. Played a boardgame or game
  3. Did yoga
  4. Meditated
  5. Read a book
  6. Spent time with friends and/or family
  7. Did something new
  8. Did 'one good deed' for a stranger
  9. Regularly stood or stretched during work
  10. Learnt something new
  11. Watched a documentary
  12. Spent time outside/with nature
  13. Maintained 'self care routine'
  14. Took time to reflect on what you're grateful for
  15. Had over 8 hours of sleep
  16. Listened to a podcast
  17. Spent time on your hobby/ies
  18. Spoke to a friend/family about emotions
  19. Listened to music
  20. Drank over 3 L of water in a day
  21. Went for a walk
  22. Exercised
  23. Wrote in a journal
  24. Did something special for yourself