Prioritised'me time'Spoke to afriend/familyaboutemotionsListenedto musicDid 'onegooddeed' fora strangerMeditatedDidsomethingspecial foryourselfDidyogaHad over8 hoursof sleepWrotein ajournalReada bookSpent timeoutside/withnatureListenedto apodcastWentfor awalkDrankover 3 Lof water ina dayMaintained'self careroutine'Regularlystood orstretchedduring workTook time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesPlayed aboardgameor gameDidsomethingnewExercisedLearntsomethingnewWatched adocumentarySpent timewith friendsand/orfamilyPrioritised'me time'Spoke to afriend/familyaboutemotionsListenedto musicDid 'onegooddeed' fora strangerMeditatedDidsomethingspecial foryourselfDidyogaHad over8 hoursof sleepWrotein ajournalReada bookSpent timeoutside/withnatureListenedto apodcastWentfor awalkDrankover 3 Lof water ina dayMaintained'self careroutine'Regularlystood orstretchedduring workTook time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesPlayed aboardgameor gameDidsomethingnewExercisedLearntsomethingnewWatched adocumentarySpent timewith friendsand/orfamily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritised 'me time'
  2. Spoke to a friend/family about emotions
  3. Listened to music
  4. Did 'one good deed' for a stranger
  5. Meditated
  6. Did something special for yourself
  7. Did yoga
  8. Had over 8 hours of sleep
  9. Wrote in a journal
  10. Read a book
  11. Spent time outside/with nature
  12. Listened to a podcast
  13. Went for a walk
  14. Drank over 3 L of water in a day
  15. Maintained 'self care routine'
  16. Regularly stood or stretched during work
  17. Took time to reflect on what you're grateful for
  18. Spent time on your hobby/ies
  19. Played a boardgame or game
  20. Did something new
  21. Exercised
  22. Learnt something new
  23. Watched a documentary
  24. Spent time with friends and/or family