Had over8 hoursof sleepMaintained'self careroutine'Watched adocumentaryPlayed aboardgameor gameRegularlystood orstretchedduring workDidsomethingspecial foryourselfListenedto apodcastDidsomethingnewSpenttime onyourhobby/iesExercisedSpoke to afriend/familyaboutemotionsDrankover 3 Lof water ina dayWentfor awalkPrioritised'me time'MeditatedLearntsomethingnewReada bookDid 'onegooddeed' fora strangerTook time toreflect onwhat you'regrateful forListenedto musicWrotein ajournalSpent timewith friendsand/orfamilyDidyogaSpent timeoutside/withnatureHad over8 hoursof sleepMaintained'self careroutine'Watched adocumentaryPlayed aboardgameor gameRegularlystood orstretchedduring workDidsomethingspecial foryourselfListenedto apodcastDidsomethingnewSpenttime onyourhobby/iesExercisedSpoke to afriend/familyaboutemotionsDrankover 3 Lof water ina dayWentfor awalkPrioritised'me time'MeditatedLearntsomethingnewReada bookDid 'onegooddeed' fora strangerTook time toreflect onwhat you'regrateful forListenedto musicWrotein ajournalSpent timewith friendsand/orfamilyDidyogaSpent timeoutside/withnature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had over 8 hours of sleep
  2. Maintained 'self care routine'
  3. Watched a documentary
  4. Played a boardgame or game
  5. Regularly stood or stretched during work
  6. Did something special for yourself
  7. Listened to a podcast
  8. Did something new
  9. Spent time on your hobby/ies
  10. Exercised
  11. Spoke to a friend/family about emotions
  12. Drank over 3 L of water in a day
  13. Went for a walk
  14. Prioritised 'me time'
  15. Meditated
  16. Learnt something new
  17. Read a book
  18. Did 'one good deed' for a stranger
  19. Took time to reflect on what you're grateful for
  20. Listened to music
  21. Wrote in a journal
  22. Spent time with friends and/or family
  23. Did yoga
  24. Spent time outside/with nature