Drankover 3 Lof water ina dayPrioritised'me time'Did 'onegooddeed' fora strangerSpoke to afriend/familyaboutemotionsListenedto musicWatched adocumentaryMaintained'self careroutine'Took time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesDidsomethingspecial foryourselfMeditatedRegularlystood orstretchedduring workSpent timewith friendsand/orfamilyReada bookWrotein ajournalListenedto apodcastHad over8 hoursof sleepSpent timeoutside/withnatureExercisedWentfor awalkLearntsomethingnewDidsomethingnewPlayed aboardgameor gameDidyogaDrankover 3 Lof water ina dayPrioritised'me time'Did 'onegooddeed' fora strangerSpoke to afriend/familyaboutemotionsListenedto musicWatched adocumentaryMaintained'self careroutine'Took time toreflect onwhat you'regrateful forSpenttime onyourhobby/iesDidsomethingspecial foryourselfMeditatedRegularlystood orstretchedduring workSpent timewith friendsand/orfamilyReada bookWrotein ajournalListenedto apodcastHad over8 hoursof sleepSpent timeoutside/withnatureExercisedWentfor awalkLearntsomethingnewDidsomethingnewPlayed aboardgameor gameDidyoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank over 3 L of water in a day
  2. Prioritised 'me time'
  3. Did 'one good deed' for a stranger
  4. Spoke to a friend/family about emotions
  5. Listened to music
  6. Watched a documentary
  7. Maintained 'self care routine'
  8. Took time to reflect on what you're grateful for
  9. Spent time on your hobby/ies
  10. Did something special for yourself
  11. Meditated
  12. Regularly stood or stretched during work
  13. Spent time with friends and/or family
  14. Read a book
  15. Wrote in a journal
  16. Listened to a podcast
  17. Had over 8 hours of sleep
  18. Spent time outside/with nature
  19. Exercised
  20. Went for a walk
  21. Learnt something new
  22. Did something new
  23. Played a boardgame or game
  24. Did yoga