Did 'onegooddeed' fora strangerSpent timewith friendsand/orfamilyWrotein ajournalMeditatedDidyogaReada bookListenedto apodcastListenedto musicExercisedDrankover 3 Lof water ina dayWentfor awalkSpenttime onyourhobby/iesSpoke to afriend/familyaboutemotionsDidsomethingspecial foryourselfWatched adocumentarySpent timeoutside/withnaturePlayed aboardgameor gameDidsomethingnewLearntsomethingnewMaintained'self careroutine'Regularlystood orstretchedduring workPrioritised'me time'Had over8 hoursof sleepTook time toreflect onwhat you'regrateful forDid 'onegooddeed' fora strangerSpent timewith friendsand/orfamilyWrotein ajournalMeditatedDidyogaReada bookListenedto apodcastListenedto musicExercisedDrankover 3 Lof water ina dayWentfor awalkSpenttime onyourhobby/iesSpoke to afriend/familyaboutemotionsDidsomethingspecial foryourselfWatched adocumentarySpent timeoutside/withnaturePlayed aboardgameor gameDidsomethingnewLearntsomethingnewMaintained'self careroutine'Regularlystood orstretchedduring workPrioritised'me time'Had over8 hoursof sleepTook time toreflect onwhat you'regrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 'one good deed' for a stranger
  2. Spent time with friends and/or family
  3. Wrote in a journal
  4. Meditated
  5. Did yoga
  6. Read a book
  7. Listened to a podcast
  8. Listened to music
  9. Exercised
  10. Drank over 3 L of water in a day
  11. Went for a walk
  12. Spent time on your hobby/ies
  13. Spoke to a friend/family about emotions
  14. Did something special for yourself
  15. Watched a documentary
  16. Spent time outside/with nature
  17. Played a boardgame or game
  18. Did something new
  19. Learnt something new
  20. Maintained 'self care routine'
  21. Regularly stood or stretched during work
  22. Prioritised 'me time'
  23. Had over 8 hours of sleep
  24. Took time to reflect on what you're grateful for