Wentfor awalkSpoke to afriend/familyaboutemotionsSpent timeoutside/withnatureRegularlystood orstretchedduring workExercisedListenedto apodcastWatched adocumentarySpent timewith friendsand/orfamilyDidyogaPlayed aboardgameor gameSpenttime onyourhobby/iesLearntsomethingnewWrotein ajournalDidsomethingspecial foryourselfDid 'onegooddeed' fora strangerListenedto musicTook time toreflect onwhat you'regrateful forDidsomethingnewMaintained'self careroutine'MeditatedPrioritised'me time'Had over8 hoursof sleepReada bookDrankover 3 Lof water ina dayWentfor awalkSpoke to afriend/familyaboutemotionsSpent timeoutside/withnatureRegularlystood orstretchedduring workExercisedListenedto apodcastWatched adocumentarySpent timewith friendsand/orfamilyDidyogaPlayed aboardgameor gameSpenttime onyourhobby/iesLearntsomethingnewWrotein ajournalDidsomethingspecial foryourselfDid 'onegooddeed' fora strangerListenedto musicTook time toreflect onwhat you'regrateful forDidsomethingnewMaintained'self careroutine'MeditatedPrioritised'me time'Had over8 hoursof sleepReada bookDrankover 3 Lof water ina day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Spoke to a friend/family about emotions
  3. Spent time outside/with nature
  4. Regularly stood or stretched during work
  5. Exercised
  6. Listened to a podcast
  7. Watched a documentary
  8. Spent time with friends and/or family
  9. Did yoga
  10. Played a boardgame or game
  11. Spent time on your hobby/ies
  12. Learnt something new
  13. Wrote in a journal
  14. Did something special for yourself
  15. Did 'one good deed' for a stranger
  16. Listened to music
  17. Took time to reflect on what you're grateful for
  18. Did something new
  19. Maintained 'self care routine'
  20. Meditated
  21. Prioritised 'me time'
  22. Had over 8 hours of sleep
  23. Read a book
  24. Drank over 3 L of water in a day