Wrote in mygratitudejournal 5+days thisweek.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Spent timewith friendsor family 1+days thisweek.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Drank 90oz.+ water/day5+ days thisweek.Spent timein nature1+ daysthis week.Didbreathwork5+ daysthis week.FREEGot 7-8hours ofsleep 4+days thisweek.Spent 20min+ in thesun 4+ daysthis week.Ate leafygreens 4+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.Didmeditation3+ daysthis week.Shared atip or trendI've noticedthis week.Tookmagnesiumbefore bed5+ days thisweek.Wrote in mygratitudejournal 5+days thisweek.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Spent timewith friendsor family 1+days thisweek.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Drank 90oz.+ water/day5+ days thisweek.Spent timein nature1+ daysthis week.Didbreathwork5+ daysthis week.FREEGot 7-8hours ofsleep 4+days thisweek.Spent 20min+ in thesun 4+ daysthis week.Ate leafygreens 4+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.Didmeditation3+ daysthis week.Shared atip or trendI've noticedthis week.Tookmagnesiumbefore bed5+ days thisweek.

HRV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in my gratitude journal 5+ days this week.
  2. Added electrolytes to my water or took an electrolyte supplement 4+ days this week.
  3. Spent time with friends or family 1+ days this week.
  4. Moved my body as least 20 minutes 3+ days this week.
  5. My average HRV went up this week in comparison to last week.
  6. Drank 90oz. + water/day 5+ days this week.
  7. Spent time in nature 1+ days this week.
  8. Did breathwork 5+ days this week.
  9. FREE
  10. Got 7-8 hours of sleep 4+ days this week.
  11. Spent 20 min+ in the sun 4+ days this week.
  12. Ate leafy greens 4+ days this week.
  13. Didn't eat 3 hours+ before bed 4+ days this week.
  14. Did meditation 3+ days this week.
  15. Shared a tip or trend I've noticed this week.
  16. Took magnesium before bed 5+ days this week.