My averageHRV went upthis week incomparisonto last week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Moved mybody as least20 minutes3+ days thisweek.Got 7-8hours ofsleep 4+days thisweek.Ate leafygreens 4+days thisweek.Shared atip or trendI've noticedthis week.FREEDrank 90oz.+ water/day5+ days thisweek.Spent timewith friendsor family 1+days thisweek.Spent timein nature1+ daysthis week.Spent 20min+ in thesun 4+ daysthis week.Didmeditation3+ daysthis week.Didbreathwork5+ daysthis week.Tookmagnesiumbefore bed5+ days thisweek.Wrote in mygratitudejournal 5+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.My averageHRV went upthis week incomparisonto last week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Moved mybody as least20 minutes3+ days thisweek.Got 7-8hours ofsleep 4+days thisweek.Ate leafygreens 4+days thisweek.Shared atip or trendI've noticedthis week.FREEDrank 90oz.+ water/day5+ days thisweek.Spent timewith friendsor family 1+days thisweek.Spent timein nature1+ daysthis week.Spent 20min+ in thesun 4+ daysthis week.Didmeditation3+ daysthis week.Didbreathwork5+ daysthis week.Tookmagnesiumbefore bed5+ days thisweek.Wrote in mygratitudejournal 5+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.

HRV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My average HRV went up this week in comparison to last week.
  2. Added electrolytes to my water or took an electrolyte supplement 4+ days this week.
  3. Moved my body as least 20 minutes 3+ days this week.
  4. Got 7-8 hours of sleep 4+ days this week.
  5. Ate leafy greens 4+ days this week.
  6. Shared a tip or trend I've noticed this week.
  7. FREE
  8. Drank 90oz. + water/day 5+ days this week.
  9. Spent time with friends or family 1+ days this week.
  10. Spent time in nature 1+ days this week.
  11. Spent 20 min+ in the sun 4+ days this week.
  12. Did meditation 3+ days this week.
  13. Did breathwork 5+ days this week.
  14. Took magnesium before bed 5+ days this week.
  15. Wrote in my gratitude journal 5+ days this week.
  16. Didn't eat 3 hours+ before bed 4+ days this week.