FREEMoved mybody as least20 minutes3+ days thisweek.Spent timewith friendsor family 1+days thisweek.Tookmagnesiumbefore bed5+ days thisweek.Didn't eat 3hours+before bed4+ days thisweek.My averageHRV went upthis week incomparisonto last week.Drank 90oz.+ water/day5+ days thisweek.Wrote in mygratitudejournal 5+days thisweek.Didmeditation3+ daysthis week.Shared atip or trendI've noticedthis week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Got 7-8hours ofsleep 4+days thisweek.Didbreathwork5+ daysthis week.Ate leafygreens 4+days thisweek.Spent 20min+ in thesun 4+ daysthis week.Spent timein nature1+ daysthis week.FREEMoved mybody as least20 minutes3+ days thisweek.Spent timewith friendsor family 1+days thisweek.Tookmagnesiumbefore bed5+ days thisweek.Didn't eat 3hours+before bed4+ days thisweek.My averageHRV went upthis week incomparisonto last week.Drank 90oz.+ water/day5+ days thisweek.Wrote in mygratitudejournal 5+days thisweek.Didmeditation3+ daysthis week.Shared atip or trendI've noticedthis week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Got 7-8hours ofsleep 4+days thisweek.Didbreathwork5+ daysthis week.Ate leafygreens 4+days thisweek.Spent 20min+ in thesun 4+ daysthis week.Spent timein nature1+ daysthis week.

HRV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Moved my body as least 20 minutes 3+ days this week.
  3. Spent time with friends or family 1+ days this week.
  4. Took magnesium before bed 5+ days this week.
  5. Didn't eat 3 hours+ before bed 4+ days this week.
  6. My average HRV went up this week in comparison to last week.
  7. Drank 90oz. + water/day 5+ days this week.
  8. Wrote in my gratitude journal 5+ days this week.
  9. Did meditation 3+ days this week.
  10. Shared a tip or trend I've noticed this week.
  11. Added electrolytes to my water or took an electrolyte supplement 4+ days this week.
  12. Got 7-8 hours of sleep 4+ days this week.
  13. Did breathwork 5+ days this week.
  14. Ate leafy greens 4+ days this week.
  15. Spent 20 min+ in the sun 4+ days this week.
  16. Spent time in nature 1+ days this week.