Ate leafygreens 4+days thisweek.Didmeditation3+ daysthis week.Drank 90oz.+ water/day5+ days thisweek.Didn't eat 3hours+before bed4+ days thisweek.Spent timein nature1+ daysthis week.Shared atip or trendI've noticedthis week.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Didbreathwork5+ daysthis week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Spent timewith friendsor family 1+days thisweek.Wrote in mygratitudejournal 5+days thisweek.FREETookmagnesiumbefore bed5+ days thisweek.Spent 20min+ in thesun 4+ daysthis week.Got 7-8hours ofsleep 4+days thisweek.Ate leafygreens 4+days thisweek.Didmeditation3+ daysthis week.Drank 90oz.+ water/day5+ days thisweek.Didn't eat 3hours+before bed4+ days thisweek.Spent timein nature1+ daysthis week.Shared atip or trendI've noticedthis week.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Didbreathwork5+ daysthis week.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Spent timewith friendsor family 1+days thisweek.Wrote in mygratitudejournal 5+days thisweek.FREETookmagnesiumbefore bed5+ days thisweek.Spent 20min+ in thesun 4+ daysthis week.Got 7-8hours ofsleep 4+days thisweek.

HRV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate leafy greens 4+ days this week.
  2. Did meditation 3+ days this week.
  3. Drank 90oz. + water/day 5+ days this week.
  4. Didn't eat 3 hours+ before bed 4+ days this week.
  5. Spent time in nature 1+ days this week.
  6. Shared a tip or trend I've noticed this week.
  7. Moved my body as least 20 minutes 3+ days this week.
  8. My average HRV went up this week in comparison to last week.
  9. Did breathwork 5+ days this week.
  10. Added electrolytes to my water or took an electrolyte supplement 4+ days this week.
  11. Spent time with friends or family 1+ days this week.
  12. Wrote in my gratitude journal 5+ days this week.
  13. FREE
  14. Took magnesium before bed 5+ days this week.
  15. Spent 20 min+ in the sun 4+ days this week.
  16. Got 7-8 hours of sleep 4+ days this week.