Got 7-8hours ofsleep 4+days thisweek.Ate leafygreens 4+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.FREESpent timein nature1+ daysthis week.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Shared atip or trendI've noticedthis week.Didbreathwork5+ daysthis week.Wrote in mygratitudejournal 5+days thisweek.Drank 90oz.+ water/day5+ days thisweek.Didmeditation3+ daysthis week.Spent 20min+ in thesun 4+ daysthis week.Tookmagnesiumbefore bed5+ days thisweek.Spent timewith friendsor family 1+days thisweek.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.Got 7-8hours ofsleep 4+days thisweek.Ate leafygreens 4+days thisweek.Didn't eat 3hours+before bed4+ days thisweek.FREESpent timein nature1+ daysthis week.Moved mybody as least20 minutes3+ days thisweek.My averageHRV went upthis week incomparisonto last week.Shared atip or trendI've noticedthis week.Didbreathwork5+ daysthis week.Wrote in mygratitudejournal 5+days thisweek.Drank 90oz.+ water/day5+ days thisweek.Didmeditation3+ daysthis week.Spent 20min+ in thesun 4+ daysthis week.Tookmagnesiumbefore bed5+ days thisweek.Spent timewith friendsor family 1+days thisweek.Addedelectrolytes tomy water or tookan electrolytesupplement 4+days this week.

HRV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-8 hours of sleep 4+ days this week.
  2. Ate leafy greens 4+ days this week.
  3. Didn't eat 3 hours+ before bed 4+ days this week.
  4. FREE
  5. Spent time in nature 1+ days this week.
  6. Moved my body as least 20 minutes 3+ days this week.
  7. My average HRV went up this week in comparison to last week.
  8. Shared a tip or trend I've noticed this week.
  9. Did breathwork 5+ days this week.
  10. Wrote in my gratitude journal 5+ days this week.
  11. Drank 90oz. + water/day 5+ days this week.
  12. Did meditation 3+ days this week.
  13. Spent 20 min+ in the sun 4+ days this week.
  14. Took magnesium before bed 5+ days this week.
  15. Spent time with friends or family 1+ days this week.
  16. Added electrolytes to my water or took an electrolyte supplement 4+ days this week.