This bingo card has 16 words: Shared a tip or trend I've noticed this week., Did breathwork 5+ days this week., Did meditation 3+ days this week., My average HRV went up this week in comparison to last week., Spent 20 min+ in the sun 4+ days this week., Drank 90oz. + water/day 5+ days this week., Added electrolytes to my water or took an electrolyte supplement 4+ days this week., Got 7-8 hours of sleep 4+ days this week., Took magnesium before bed 5+ days this week., Moved my body as least 20 minutes 3+ days this week., FREE, Ate leafy greens 4+ days this week., Wrote in my gratitude journal 5+ days this week., Spent time in nature 1+ days this week., Spent time with friends or family 1+ days this week. and Didn't eat 3 hours+ before bed 4+ days this week..
Self-Care Bingo | Self-Care | Love Yourself, First: EKD Staff | GRACE | Verifier November Bingo
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