Learn anewcookingskillEat foodsfrom all 5foodgroupsHave ascreen-free mealtimeCook anewhealthyrecipeEatleftovers toreducefood wasteTry a snackfrom adifferentfood cultureGo for awalk withacoworkerEliminatesweets forthe dayDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomTry a newfruit orvegetableReadnutrientlabels tocompare twofoodsStart afooddiaryKeep aconsistentfood diaryfor a weekGroceryshopwith a listPreparebreakfastahead oftimeChoose asnack highin proteinand fiberMake ameal planfor theweekUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentComplete21 daychallengeUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Pay attentionto when andwhy youreatingLearn anewcookingskillEat foodsfrom all 5foodgroupsHave ascreen-free mealtimeCook anewhealthyrecipeEatleftovers toreducefood wasteTry a snackfrom adifferentfood cultureGo for awalk withacoworkerEliminatesweets forthe dayDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomTry a newfruit orvegetableReadnutrientlabels tocompare twofoodsStart afooddiaryKeep aconsistentfood diaryfor a weekGroceryshopwith a listPreparebreakfastahead oftimeChoose asnack highin proteinand fiberMake ameal planfor theweekUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentComplete21 daychallengeUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Pay attentionto when andwhy youreating

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
I
6
B
7
I
8
O
9
I
10
N
11
B
12
G
13
O
14
B
15
G
16
O
17
I
18
G
19
G
20
N
21
N
22
O
23
N
24
B
  1. B-Learn a new cooking skill
  2. I-Eat foods from all 5 food groups
  3. O-Have a screen- free meal time
  4. G-Cook a new healthy recipe
  5. I-Eat leftovers to reduce food waste
  6. B-Try a snack from a different food culture
  7. I-Go for a walk with a coworker
  8. O-Eliminate sweets for the day
  9. I-Drink an extra glass of water
  10. N-Take a free fruit from cafeteria/ breakroom
  11. B-Try a new fruit or vegetable
  12. G-Read nutrient labels to compare two foods
  13. O-Start a food diary
  14. B-Keep a consistent food diary for a week
  15. G-Grocery shop with a list
  16. O-Prepare breakfast ahead of time
  17. I-Choose a snack high in protein and fiber
  18. G-Make a meal plan for the week
  19. G-Use the hunger- fullness scale
  20. N-Eat lunch with a coworker outside of your department
  21. N-Complete 21 day challenge
  22. O-Use herbs to flavor foods
  23. N-Attend lunch and lean session (March 4th)
  24. B-Pay attention to when and why your eating