Try a snackfrom adifferentfood cultureLearn anewcookingskillPreparebreakfastahead oftimeKeep aconsistentfood diaryfor a weekTry a newfruit orvegetableEat lunch witha coworkeroutside ofyourdepartmentMake ameal planfor theweekHave ascreen-free mealtimePay attentionto when andwhy youreatingEatleftovers toreducefood wasteEat foodsfrom all 5foodgroupsCook anewhealthyrecipeGroceryshopwith a listChoose asnack highin proteinand fiberComplete21 daychallengeGo for awalk withacoworkerUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsEliminatesweets forthe dayDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomStart afooddiaryUse thehunger-fullnessscaleTry a snackfrom adifferentfood cultureLearn anewcookingskillPreparebreakfastahead oftimeKeep aconsistentfood diaryfor a weekTry a newfruit orvegetableEat lunch witha coworkeroutside ofyourdepartmentMake ameal planfor theweekHave ascreen-free mealtimePay attentionto when andwhy youreatingEatleftovers toreducefood wasteEat foodsfrom all 5foodgroupsCook anewhealthyrecipeGroceryshopwith a listChoose asnack highin proteinand fiberComplete21 daychallengeGo for awalk withacoworkerUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsEliminatesweets forthe dayDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomStart afooddiaryUse thehunger-fullnessscale

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
B
6
N
7
G
8
O
9
B
10
I
11
I
12
G
13
G
14
I
15
N
16
I
17
O
18
N
19
G
20
O
21
I
22
N
23
O
24
G
  1. B-Try a snack from a different food culture
  2. B-Learn a new cooking skill
  3. O-Prepare breakfast ahead of time
  4. B-Keep a consistent food diary for a week
  5. B-Try a new fruit or vegetable
  6. N-Eat lunch with a coworker outside of your department
  7. G-Make a meal plan for the week
  8. O-Have a screen- free meal time
  9. B-Pay attention to when and why your eating
  10. I-Eat leftovers to reduce food waste
  11. I-Eat foods from all 5 food groups
  12. G-Cook a new healthy recipe
  13. G-Grocery shop with a list
  14. I-Choose a snack high in protein and fiber
  15. N-Complete 21 day challenge
  16. I-Go for a walk with a coworker
  17. O-Use herbs to flavor foods
  18. N-Attend lunch and lean session (March 4th)
  19. G-Read nutrient labels to compare two foods
  20. O-Eliminate sweets for the day
  21. I-Drink an extra glass of water
  22. N-Take a free fruit from cafeteria/ breakroom
  23. O-Start a food diary
  24. G-Use the hunger- fullness scale