Choose asnack highin proteinand fiberTry a newfruit orvegetableTry a snackfrom adifferentfood cultureEat foodsfrom all 5foodgroupsTake a freefruit fromcafeteria/breakroomGo for awalk withacoworkerPay attentionto when andwhy youreatingMake ameal planfor theweekHave ascreen-free mealtimeReadnutrientlabels tocompare twofoodsEliminatesweets forthe dayComplete21 daychallengeDrink anextraglass ofwaterStart afooddiaryUse thehunger-fullnessscaleCook anewhealthyrecipeLearn anewcookingskillEat lunch witha coworkeroutside ofyourdepartmentKeep aconsistentfood diaryfor a weekEatleftovers toreducefood wastePreparebreakfastahead oftimeUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Groceryshopwith a listChoose asnack highin proteinand fiberTry a newfruit orvegetableTry a snackfrom adifferentfood cultureEat foodsfrom all 5foodgroupsTake a freefruit fromcafeteria/breakroomGo for awalk withacoworkerPay attentionto when andwhy youreatingMake ameal planfor theweekHave ascreen-free mealtimeReadnutrientlabels tocompare twofoodsEliminatesweets forthe dayComplete21 daychallengeDrink anextraglass ofwaterStart afooddiaryUse thehunger-fullnessscaleCook anewhealthyrecipeLearn anewcookingskillEat lunch witha coworkeroutside ofyourdepartmentKeep aconsistentfood diaryfor a weekEatleftovers toreducefood wastePreparebreakfastahead oftimeUse herbsto flavorfoodsAttend lunchand leansession(March 4th)Groceryshopwith a list

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
I
7
B
8
G
9
O
10
G
11
O
12
N
13
I
14
O
15
G
16
G
17
B
18
N
19
B
20
I
21
O
22
O
23
N
24
G
  1. I-Choose a snack high in protein and fiber
  2. B-Try a new fruit or vegetable
  3. B-Try a snack from a different food culture
  4. I-Eat foods from all 5 food groups
  5. N-Take a free fruit from cafeteria/ breakroom
  6. I-Go for a walk with a coworker
  7. B-Pay attention to when and why your eating
  8. G-Make a meal plan for the week
  9. O-Have a screen- free meal time
  10. G-Read nutrient labels to compare two foods
  11. O-Eliminate sweets for the day
  12. N-Complete 21 day challenge
  13. I-Drink an extra glass of water
  14. O-Start a food diary
  15. G-Use the hunger- fullness scale
  16. G-Cook a new healthy recipe
  17. B-Learn a new cooking skill
  18. N-Eat lunch with a coworker outside of your department
  19. B-Keep a consistent food diary for a week
  20. I-Eat leftovers to reduce food waste
  21. O-Prepare breakfast ahead of time
  22. O-Use herbs to flavor foods
  23. N-Attend lunch and lean session (March 4th)
  24. G-Grocery shop with a list