Eliminatesweets forthe dayHave ascreen-free mealtimeEat lunch witha coworkeroutside ofyourdepartmentUse herbsto flavorfoodsTry a newfruit orvegetableUse thehunger-fullnessscaleLearn anewcookingskillComplete21 daychallengeTake a freefruit fromcafeteria/breakroomGo for awalk withacoworkerCook anewhealthyrecipePay attentionto when andwhy youreatingEat foodsfrom all 5foodgroupsStart afooddiaryKeep aconsistentfood diaryfor a weekAttend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsTry a snackfrom adifferentfood cultureChoose asnack highin proteinand fiberMake ameal planfor theweekEatleftovers toreducefood wasteDrink anextraglass ofwaterGroceryshopwith a listPreparebreakfastahead oftimeEliminatesweets forthe dayHave ascreen-free mealtimeEat lunch witha coworkeroutside ofyourdepartmentUse herbsto flavorfoodsTry a newfruit orvegetableUse thehunger-fullnessscaleLearn anewcookingskillComplete21 daychallengeTake a freefruit fromcafeteria/breakroomGo for awalk withacoworkerCook anewhealthyrecipePay attentionto when andwhy youreatingEat foodsfrom all 5foodgroupsStart afooddiaryKeep aconsistentfood diaryfor a weekAttend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsTry a snackfrom adifferentfood cultureChoose asnack highin proteinand fiberMake ameal planfor theweekEatleftovers toreducefood wasteDrink anextraglass ofwaterGroceryshopwith a listPreparebreakfastahead oftime

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
B
6
G
7
B
8
N
9
N
10
I
11
G
12
B
13
I
14
O
15
B
16
N
17
G
18
B
19
I
20
G
21
I
22
I
23
G
24
O
  1. O-Eliminate sweets for the day
  2. O-Have a screen- free meal time
  3. N-Eat lunch with a coworker outside of your department
  4. O-Use herbs to flavor foods
  5. B-Try a new fruit or vegetable
  6. G-Use the hunger- fullness scale
  7. B-Learn a new cooking skill
  8. N-Complete 21 day challenge
  9. N-Take a free fruit from cafeteria/ breakroom
  10. I-Go for a walk with a coworker
  11. G-Cook a new healthy recipe
  12. B-Pay attention to when and why your eating
  13. I-Eat foods from all 5 food groups
  14. O-Start a food diary
  15. B-Keep a consistent food diary for a week
  16. N-Attend lunch and lean session (March 4th)
  17. G-Read nutrient labels to compare two foods
  18. B-Try a snack from a different food culture
  19. I-Choose a snack high in protein and fiber
  20. G-Make a meal plan for the week
  21. I-Eat leftovers to reduce food waste
  22. I-Drink an extra glass of water
  23. G-Grocery shop with a list
  24. O-Prepare breakfast ahead of time