Start afooddiaryMake ameal planfor theweekUse herbsto flavorfoodsReadnutrientlabels tocompare twofoodsTake a freefruit fromcafeteria/breakroomAttend lunchand leansession(March 4th)Drink anextraglass ofwaterChoose asnack highin proteinand fiberGo for awalk withacoworkerCook anewhealthyrecipeEat foodsfrom all 5foodgroupsEliminatesweets forthe dayTry a newfruit orvegetablePreparebreakfastahead oftimeComplete21 daychallengePay attentionto when andwhy youreatingGroceryshopwith a listUse thehunger-fullnessscaleKeep aconsistentfood diaryfor a weekHave ascreen-free mealtimeLearn anewcookingskillEat lunch witha coworkeroutside ofyourdepartmentEatleftovers toreducefood wasteTry a snackfrom adifferentfood cultureStart afooddiaryMake ameal planfor theweekUse herbsto flavorfoodsReadnutrientlabels tocompare twofoodsTake a freefruit fromcafeteria/breakroomAttend lunchand leansession(March 4th)Drink anextraglass ofwaterChoose asnack highin proteinand fiberGo for awalk withacoworkerCook anewhealthyrecipeEat foodsfrom all 5foodgroupsEliminatesweets forthe dayTry a newfruit orvegetablePreparebreakfastahead oftimeComplete21 daychallengePay attentionto when andwhy youreatingGroceryshopwith a listUse thehunger-fullnessscaleKeep aconsistentfood diaryfor a weekHave ascreen-free mealtimeLearn anewcookingskillEat lunch witha coworkeroutside ofyourdepartmentEatleftovers toreducefood wasteTry a snackfrom adifferentfood culture

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
N
6
N
7
I
8
I
9
I
10
G
11
I
12
O
13
B
14
O
15
N
16
B
17
G
18
G
19
B
20
O
21
B
22
N
23
I
24
B
  1. O-Start a food diary
  2. G-Make a meal plan for the week
  3. O-Use herbs to flavor foods
  4. G-Read nutrient labels to compare two foods
  5. N-Take a free fruit from cafeteria/ breakroom
  6. N-Attend lunch and lean session (March 4th)
  7. I-Drink an extra glass of water
  8. I-Choose a snack high in protein and fiber
  9. I-Go for a walk with a coworker
  10. G-Cook a new healthy recipe
  11. I-Eat foods from all 5 food groups
  12. O-Eliminate sweets for the day
  13. B-Try a new fruit or vegetable
  14. O-Prepare breakfast ahead of time
  15. N-Complete 21 day challenge
  16. B-Pay attention to when and why your eating
  17. G-Grocery shop with a list
  18. G-Use the hunger- fullness scale
  19. B-Keep a consistent food diary for a week
  20. O-Have a screen- free meal time
  21. B-Learn a new cooking skill
  22. N-Eat lunch with a coworker outside of your department
  23. I-Eat leftovers to reduce food waste
  24. B-Try a snack from a different food culture