Eatleftovers toreducefood wasteTake a freefruit fromcafeteria/breakroomReadnutrientlabels tocompare twofoodsStart afooddiaryChoose asnack highin proteinand fiberUse herbsto flavorfoodsCook anewhealthyrecipeDrink anextraglass ofwaterGo for awalk withacoworkerTry a snackfrom adifferentfood cultureEliminatesweets forthe dayEat foodsfrom all 5foodgroupsHave ascreen-free mealtimeEat lunch witha coworkeroutside ofyourdepartmentComplete21 daychallengePreparebreakfastahead oftimeGroceryshopwith a listMake ameal planfor theweekAttend lunchand leansession(March 4th)Pay attentionto when andwhy youreatingKeep aconsistentfood diaryfor a weekLearn anewcookingskillTry a newfruit orvegetableUse thehunger-fullnessscaleEatleftovers toreducefood wasteTake a freefruit fromcafeteria/breakroomReadnutrientlabels tocompare twofoodsStart afooddiaryChoose asnack highin proteinand fiberUse herbsto flavorfoodsCook anewhealthyrecipeDrink anextraglass ofwaterGo for awalk withacoworkerTry a snackfrom adifferentfood cultureEliminatesweets forthe dayEat foodsfrom all 5foodgroupsHave ascreen-free mealtimeEat lunch witha coworkeroutside ofyourdepartmentComplete21 daychallengePreparebreakfastahead oftimeGroceryshopwith a listMake ameal planfor theweekAttend lunchand leansession(March 4th)Pay attentionto when andwhy youreatingKeep aconsistentfood diaryfor a weekLearn anewcookingskillTry a newfruit orvegetableUse thehunger-fullnessscale

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
O
7
G
8
I
9
I
10
B
11
O
12
I
13
O
14
N
15
N
16
O
17
G
18
G
19
N
20
B
21
B
22
B
23
B
24
G
  1. I-Eat leftovers to reduce food waste
  2. N-Take a free fruit from cafeteria/ breakroom
  3. G-Read nutrient labels to compare two foods
  4. O-Start a food diary
  5. I-Choose a snack high in protein and fiber
  6. O-Use herbs to flavor foods
  7. G-Cook a new healthy recipe
  8. I-Drink an extra glass of water
  9. I-Go for a walk with a coworker
  10. B-Try a snack from a different food culture
  11. O-Eliminate sweets for the day
  12. I-Eat foods from all 5 food groups
  13. O-Have a screen- free meal time
  14. N-Eat lunch with a coworker outside of your department
  15. N-Complete 21 day challenge
  16. O-Prepare breakfast ahead of time
  17. G-Grocery shop with a list
  18. G-Make a meal plan for the week
  19. N-Attend lunch and lean session (March 4th)
  20. B-Pay attention to when and why your eating
  21. B-Keep a consistent food diary for a week
  22. B-Learn a new cooking skill
  23. B-Try a new fruit or vegetable
  24. G-Use the hunger- fullness scale