Choose asnack highin proteinand fiberEat foodsfrom all 5foodgroupsKeep aconsistentfood diaryfor a weekGroceryshopwith a listReadnutrientlabels tocompare twofoodsGo for awalk withacoworkerDrink anextraglass ofwaterMake ameal planfor theweekAttend lunchand leansession(March 4th)Preparebreakfastahead oftimeEliminatesweets forthe dayTry a snackfrom adifferentfood cultureEat lunch witha coworkeroutside ofyourdepartmentEatleftovers toreducefood wasteUse thehunger-fullnessscaleTry a newfruit orvegetableTake a freefruit fromcafeteria/breakroomUse herbsto flavorfoodsCook anewhealthyrecipePay attentionto when andwhy youreatingComplete21 daychallengeStart afooddiaryLearn anewcookingskillHave ascreen-free mealtimeChoose asnack highin proteinand fiberEat foodsfrom all 5foodgroupsKeep aconsistentfood diaryfor a weekGroceryshopwith a listReadnutrientlabels tocompare twofoodsGo for awalk withacoworkerDrink anextraglass ofwaterMake ameal planfor theweekAttend lunchand leansession(March 4th)Preparebreakfastahead oftimeEliminatesweets forthe dayTry a snackfrom adifferentfood cultureEat lunch witha coworkeroutside ofyourdepartmentEatleftovers toreducefood wasteUse thehunger-fullnessscaleTry a newfruit orvegetableTake a freefruit fromcafeteria/breakroomUse herbsto flavorfoodsCook anewhealthyrecipePay attentionto when andwhy youreatingComplete21 daychallengeStart afooddiaryLearn anewcookingskillHave ascreen-free mealtime

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
I
7
I
8
G
9
N
10
O
11
O
12
B
13
N
14
I
15
G
16
B
17
N
18
O
19
G
20
B
21
N
22
O
23
B
24
O
  1. I-Choose a snack high in protein and fiber
  2. I-Eat foods from all 5 food groups
  3. B-Keep a consistent food diary for a week
  4. G-Grocery shop with a list
  5. G-Read nutrient labels to compare two foods
  6. I-Go for a walk with a coworker
  7. I-Drink an extra glass of water
  8. G-Make a meal plan for the week
  9. N-Attend lunch and lean session (March 4th)
  10. O-Prepare breakfast ahead of time
  11. O-Eliminate sweets for the day
  12. B-Try a snack from a different food culture
  13. N-Eat lunch with a coworker outside of your department
  14. I-Eat leftovers to reduce food waste
  15. G-Use the hunger- fullness scale
  16. B-Try a new fruit or vegetable
  17. N-Take a free fruit from cafeteria/ breakroom
  18. O-Use herbs to flavor foods
  19. G-Cook a new healthy recipe
  20. B-Pay attention to when and why your eating
  21. N-Complete 21 day challenge
  22. O-Start a food diary
  23. B-Learn a new cooking skill
  24. O-Have a screen- free meal time