Drink anextraglass ofwaterKeep aconsistentfood diaryfor a weekChoose asnack highin proteinand fiberAttend lunchand leansession(March 4th)Take a freefruit fromcafeteria/breakroomEatleftovers toreducefood wasteTry a snackfrom adifferentfood cultureLearn anewcookingskillEat foodsfrom all 5foodgroupsGroceryshopwith a listUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentPay attentionto when andwhy youreatingComplete21 daychallengeEliminatesweets forthe dayTry a newfruit orvegetableHave ascreen-free mealtimeReadnutrientlabels tocompare twofoodsMake ameal planfor theweekCook anewhealthyrecipeGo for awalk withacoworkerUse herbsto flavorfoodsPreparebreakfastahead oftimeStart afooddiaryDrink anextraglass ofwaterKeep aconsistentfood diaryfor a weekChoose asnack highin proteinand fiberAttend lunchand leansession(March 4th)Take a freefruit fromcafeteria/breakroomEatleftovers toreducefood wasteTry a snackfrom adifferentfood cultureLearn anewcookingskillEat foodsfrom all 5foodgroupsGroceryshopwith a listUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentPay attentionto when andwhy youreatingComplete21 daychallengeEliminatesweets forthe dayTry a newfruit orvegetableHave ascreen-free mealtimeReadnutrientlabels tocompare twofoodsMake ameal planfor theweekCook anewhealthyrecipeGo for awalk withacoworkerUse herbsto flavorfoodsPreparebreakfastahead oftimeStart afooddiary

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
I
7
B
8
B
9
I
10
G
11
G
12
N
13
B
14
N
15
O
16
B
17
O
18
G
19
G
20
G
21
I
22
O
23
O
24
O
  1. I-Drink an extra glass of water
  2. B-Keep a consistent food diary for a week
  3. I-Choose a snack high in protein and fiber
  4. N-Attend lunch and lean session (March 4th)
  5. N-Take a free fruit from cafeteria/ breakroom
  6. I-Eat leftovers to reduce food waste
  7. B-Try a snack from a different food culture
  8. B-Learn a new cooking skill
  9. I-Eat foods from all 5 food groups
  10. G-Grocery shop with a list
  11. G-Use the hunger- fullness scale
  12. N-Eat lunch with a coworker outside of your department
  13. B-Pay attention to when and why your eating
  14. N-Complete 21 day challenge
  15. O-Eliminate sweets for the day
  16. B-Try a new fruit or vegetable
  17. O-Have a screen- free meal time
  18. G-Read nutrient labels to compare two foods
  19. G-Make a meal plan for the week
  20. G-Cook a new healthy recipe
  21. I-Go for a walk with a coworker
  22. O-Use herbs to flavor foods
  23. O-Prepare breakfast ahead of time
  24. O-Start a food diary