Eliminatesweets forthe dayKeep aconsistentfood diaryfor a weekCook anewhealthyrecipeGo for awalk withacoworkerUse thehunger-fullnessscaleTake a freefruit fromcafeteria/breakroomHave ascreen-free mealtimeLearn anewcookingskillStart afooddiaryEatleftovers toreducefood wasteEat foodsfrom all 5foodgroupsEat lunch witha coworkeroutside ofyourdepartmentPay attentionto when andwhy youreatingAttend lunchand leansession(March 4th)Try a snackfrom adifferentfood cultureMake ameal planfor theweekDrink anextraglass ofwaterPreparebreakfastahead oftimeGroceryshopwith a listUse herbsto flavorfoodsComplete21 daychallengeChoose asnack highin proteinand fiberReadnutrientlabels tocompare twofoodsTry a newfruit orvegetableEliminatesweets forthe dayKeep aconsistentfood diaryfor a weekCook anewhealthyrecipeGo for awalk withacoworkerUse thehunger-fullnessscaleTake a freefruit fromcafeteria/breakroomHave ascreen-free mealtimeLearn anewcookingskillStart afooddiaryEatleftovers toreducefood wasteEat foodsfrom all 5foodgroupsEat lunch witha coworkeroutside ofyourdepartmentPay attentionto when andwhy youreatingAttend lunchand leansession(March 4th)Try a snackfrom adifferentfood cultureMake ameal planfor theweekDrink anextraglass ofwaterPreparebreakfastahead oftimeGroceryshopwith a listUse herbsto flavorfoodsComplete21 daychallengeChoose asnack highin proteinand fiberReadnutrientlabels tocompare twofoodsTry a newfruit orvegetable

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
N
7
O
8
B
9
O
10
I
11
I
12
N
13
B
14
N
15
B
16
G
17
I
18
O
19
G
20
O
21
N
22
I
23
G
24
B
  1. O-Eliminate sweets for the day
  2. B-Keep a consistent food diary for a week
  3. G-Cook a new healthy recipe
  4. I-Go for a walk with a coworker
  5. G-Use the hunger- fullness scale
  6. N-Take a free fruit from cafeteria/ breakroom
  7. O-Have a screen- free meal time
  8. B-Learn a new cooking skill
  9. O-Start a food diary
  10. I-Eat leftovers to reduce food waste
  11. I-Eat foods from all 5 food groups
  12. N-Eat lunch with a coworker outside of your department
  13. B-Pay attention to when and why your eating
  14. N-Attend lunch and lean session (March 4th)
  15. B-Try a snack from a different food culture
  16. G-Make a meal plan for the week
  17. I-Drink an extra glass of water
  18. O-Prepare breakfast ahead of time
  19. G-Grocery shop with a list
  20. O-Use herbs to flavor foods
  21. N-Complete 21 day challenge
  22. I-Choose a snack high in protein and fiber
  23. G-Read nutrient labels to compare two foods
  24. B-Try a new fruit or vegetable