Try a snackfrom adifferentfood cultureTry a newfruit orvegetableAttend lunchand leansession(March 4th)Use thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentStart afooddiaryUse herbsto flavorfoodsHave ascreen-free mealtimeEliminatesweets forthe dayChoose asnack highin proteinand fiberPay attentionto when andwhy youreatingCook anewhealthyrecipeEat foodsfrom all 5foodgroupsLearn anewcookingskillGroceryshopwith a listReadnutrientlabels tocompare twofoodsPreparebreakfastahead oftimeGo for awalk withacoworkerComplete21 daychallengeDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomEatleftovers toreducefood wasteKeep aconsistentfood diaryfor a weekMake ameal planfor theweekTry a snackfrom adifferentfood cultureTry a newfruit orvegetableAttend lunchand leansession(March 4th)Use thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentStart afooddiaryUse herbsto flavorfoodsHave ascreen-free mealtimeEliminatesweets forthe dayChoose asnack highin proteinand fiberPay attentionto when andwhy youreatingCook anewhealthyrecipeEat foodsfrom all 5foodgroupsLearn anewcookingskillGroceryshopwith a listReadnutrientlabels tocompare twofoodsPreparebreakfastahead oftimeGo for awalk withacoworkerComplete21 daychallengeDrink anextraglass ofwaterTake a freefruit fromcafeteria/breakroomEatleftovers toreducefood wasteKeep aconsistentfood diaryfor a weekMake ameal planfor theweek

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
O
7
O
8
O
9
O
10
I
11
B
12
G
13
I
14
B
15
G
16
G
17
O
18
I
19
N
20
I
21
N
22
I
23
B
24
G
  1. B-Try a snack from a different food culture
  2. B-Try a new fruit or vegetable
  3. N-Attend lunch and lean session (March 4th)
  4. G-Use the hunger- fullness scale
  5. N-Eat lunch with a coworker outside of your department
  6. O-Start a food diary
  7. O-Use herbs to flavor foods
  8. O-Have a screen- free meal time
  9. O-Eliminate sweets for the day
  10. I-Choose a snack high in protein and fiber
  11. B-Pay attention to when and why your eating
  12. G-Cook a new healthy recipe
  13. I-Eat foods from all 5 food groups
  14. B-Learn a new cooking skill
  15. G-Grocery shop with a list
  16. G-Read nutrient labels to compare two foods
  17. O-Prepare breakfast ahead of time
  18. I-Go for a walk with a coworker
  19. N-Complete 21 day challenge
  20. I-Drink an extra glass of water
  21. N-Take a free fruit from cafeteria/ breakroom
  22. I-Eat leftovers to reduce food waste
  23. B-Keep a consistent food diary for a week
  24. G-Make a meal plan for the week