Go for awalk withacoworkerEat foodsfrom all 5foodgroupsEatleftovers toreducefood wasteUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentPreparebreakfastahead oftimeAttend lunchand leansession(March 4th)Take a freefruit fromcafeteria/breakroomKeep aconsistentfood diaryfor a weekChoose asnack highin proteinand fiberGroceryshopwith a listLearn anewcookingskillDrink anextraglass ofwaterComplete21 daychallengeHave ascreen-free mealtimeUse herbsto flavorfoodsReadnutrientlabels tocompare twofoodsMake ameal planfor theweekTry a newfruit orvegetableStart afooddiaryEliminatesweets forthe dayCook anewhealthyrecipeTry a snackfrom adifferentfood culturePay attentionto when andwhy youreatingGo for awalk withacoworkerEat foodsfrom all 5foodgroupsEatleftovers toreducefood wasteUse thehunger-fullnessscaleEat lunch witha coworkeroutside ofyourdepartmentPreparebreakfastahead oftimeAttend lunchand leansession(March 4th)Take a freefruit fromcafeteria/breakroomKeep aconsistentfood diaryfor a weekChoose asnack highin proteinand fiberGroceryshopwith a listLearn anewcookingskillDrink anextraglass ofwaterComplete21 daychallengeHave ascreen-free mealtimeUse herbsto flavorfoodsReadnutrientlabels tocompare twofoodsMake ameal planfor theweekTry a newfruit orvegetableStart afooddiaryEliminatesweets forthe dayCook anewhealthyrecipeTry a snackfrom adifferentfood culturePay attentionto when andwhy youreating

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
O
7
N
8
N
9
B
10
I
11
G
12
B
13
I
14
N
15
O
16
O
17
G
18
G
19
B
20
O
21
O
22
G
23
B
24
B
  1. I-Go for a walk with a coworker
  2. I-Eat foods from all 5 food groups
  3. I-Eat leftovers to reduce food waste
  4. G-Use the hunger- fullness scale
  5. N-Eat lunch with a coworker outside of your department
  6. O-Prepare breakfast ahead of time
  7. N-Attend lunch and lean session (March 4th)
  8. N-Take a free fruit from cafeteria/ breakroom
  9. B-Keep a consistent food diary for a week
  10. I-Choose a snack high in protein and fiber
  11. G-Grocery shop with a list
  12. B-Learn a new cooking skill
  13. I-Drink an extra glass of water
  14. N-Complete 21 day challenge
  15. O-Have a screen- free meal time
  16. O-Use herbs to flavor foods
  17. G-Read nutrient labels to compare two foods
  18. G-Make a meal plan for the week
  19. B-Try a new fruit or vegetable
  20. O-Start a food diary
  21. O-Eliminate sweets for the day
  22. G-Cook a new healthy recipe
  23. B-Try a snack from a different food culture
  24. B-Pay attention to when and why your eating