Attend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsEat foodsfrom all 5foodgroupsChoose asnack highin proteinand fiberMake ameal planfor theweekUse herbsto flavorfoodsUse thehunger-fullnessscalePreparebreakfastahead oftimeComplete21 daychallengeGo for awalk withacoworkerEatleftovers toreducefood wasteEliminatesweets forthe dayTry a newfruit orvegetableStart afooddiaryGroceryshopwith a listEat lunch witha coworkeroutside ofyourdepartmentTry a snackfrom adifferentfood cultureDrink anextraglass ofwaterHave ascreen-free mealtimeTake a freefruit fromcafeteria/breakroomKeep aconsistentfood diaryfor a weekCook anewhealthyrecipeLearn anewcookingskillPay attentionto when andwhy youreatingAttend lunchand leansession(March 4th)Readnutrientlabels tocompare twofoodsEat foodsfrom all 5foodgroupsChoose asnack highin proteinand fiberMake ameal planfor theweekUse herbsto flavorfoodsUse thehunger-fullnessscalePreparebreakfastahead oftimeComplete21 daychallengeGo for awalk withacoworkerEatleftovers toreducefood wasteEliminatesweets forthe dayTry a newfruit orvegetableStart afooddiaryGroceryshopwith a listEat lunch witha coworkeroutside ofyourdepartmentTry a snackfrom adifferentfood cultureDrink anextraglass ofwaterHave ascreen-free mealtimeTake a freefruit fromcafeteria/breakroomKeep aconsistentfood diaryfor a weekCook anewhealthyrecipeLearn anewcookingskillPay attentionto when andwhy youreating

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
G
6
O
7
G
8
O
9
N
10
I
11
I
12
O
13
B
14
O
15
G
16
N
17
B
18
I
19
O
20
N
21
B
22
G
23
B
24
B
  1. N-Attend lunch and lean session (March 4th)
  2. G-Read nutrient labels to compare two foods
  3. I-Eat foods from all 5 food groups
  4. I-Choose a snack high in protein and fiber
  5. G-Make a meal plan for the week
  6. O-Use herbs to flavor foods
  7. G-Use the hunger- fullness scale
  8. O-Prepare breakfast ahead of time
  9. N-Complete 21 day challenge
  10. I-Go for a walk with a coworker
  11. I-Eat leftovers to reduce food waste
  12. O-Eliminate sweets for the day
  13. B-Try a new fruit or vegetable
  14. O-Start a food diary
  15. G-Grocery shop with a list
  16. N-Eat lunch with a coworker outside of your department
  17. B-Try a snack from a different food culture
  18. I-Drink an extra glass of water
  19. O-Have a screen- free meal time
  20. N-Take a free fruit from cafeteria/ breakroom
  21. B-Keep a consistent food diary for a week
  22. G-Cook a new healthy recipe
  23. B-Learn a new cooking skill
  24. B-Pay attention to when and why your eating