Eliminatesweets forthe dayAttend lunchand leansession(March 4th)Complete21 daychallengeChoose asnack highin proteinand fiberHave ascreen-free mealtimeDrink anextraglass ofwaterStart afooddiaryEat lunch witha coworkeroutside ofyourdepartmentCook anewhealthyrecipeKeep aconsistentfood diaryfor a weekLearn anewcookingskillTry a snackfrom adifferentfood cultureTake a freefruit fromcafeteria/breakroomTry a newfruit orvegetableUse thehunger-fullnessscaleEat foodsfrom all 5foodgroupsEatleftovers toreducefood wasteReadnutrientlabels tocompare twofoodsUse herbsto flavorfoodsGo for awalk withacoworkerPay attentionto when andwhy youreatingPreparebreakfastahead oftimeMake ameal planfor theweekGroceryshopwith a listEliminatesweets forthe dayAttend lunchand leansession(March 4th)Complete21 daychallengeChoose asnack highin proteinand fiberHave ascreen-free mealtimeDrink anextraglass ofwaterStart afooddiaryEat lunch witha coworkeroutside ofyourdepartmentCook anewhealthyrecipeKeep aconsistentfood diaryfor a weekLearn anewcookingskillTry a snackfrom adifferentfood cultureTake a freefruit fromcafeteria/breakroomTry a newfruit orvegetableUse thehunger-fullnessscaleEat foodsfrom all 5foodgroupsEatleftovers toreducefood wasteReadnutrientlabels tocompare twofoodsUse herbsto flavorfoodsGo for awalk withacoworkerPay attentionto when andwhy youreatingPreparebreakfastahead oftimeMake ameal planfor theweekGroceryshopwith a list

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
O
6
I
7
O
8
N
9
G
10
B
11
B
12
B
13
N
14
B
15
G
16
I
17
I
18
G
19
O
20
I
21
B
22
O
23
G
24
G
  1. O-Eliminate sweets for the day
  2. N-Attend lunch and lean session (March 4th)
  3. N-Complete 21 day challenge
  4. I-Choose a snack high in protein and fiber
  5. O-Have a screen- free meal time
  6. I-Drink an extra glass of water
  7. O-Start a food diary
  8. N-Eat lunch with a coworker outside of your department
  9. G-Cook a new healthy recipe
  10. B-Keep a consistent food diary for a week
  11. B-Learn a new cooking skill
  12. B-Try a snack from a different food culture
  13. N-Take a free fruit from cafeteria/ breakroom
  14. B-Try a new fruit or vegetable
  15. G-Use the hunger- fullness scale
  16. I-Eat foods from all 5 food groups
  17. I-Eat leftovers to reduce food waste
  18. G-Read nutrient labels to compare two foods
  19. O-Use herbs to flavor foods
  20. I-Go for a walk with a coworker
  21. B-Pay attention to when and why your eating
  22. O-Prepare breakfast ahead of time
  23. G-Make a meal plan for the week
  24. G-Grocery shop with a list