This bingo card has a free space and 24 words: Pay attention to when and why your eating, Drink an extra glass of water, Take a free fruit from cafeteria/ breakroom, Read nutrient labels to compare two foods, Prepare breakfast ahead of time, Try a new fruit or vegetable, Go for a walk with a coworker, Complete 21 day challenge, Make a meal plan for the week, Use herbs to flavor foods, Try a snack from a different food culture, Eat leftovers to reduce food waste, Grocery shop with a list, Start a food diary, Keep a consistent food diary for a week, Eat foods from all 5 food groups, Eat lunch with a coworker outside of your department, Cook a new healthy recipe, Have a screen- free meal time, Learn a new cooking skill, Choose a snack high in protein and fiber, Attend lunch and lean session (March 4th), Use the hunger- fullness scale and Eliminate sweets for the day.
Healthy Eating | Nutrition Bingo | Healthy Eating | Healthy Eating | HEALTHY BALANCE
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