(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put your phone in another room for 20-30 minutes a day.
Start a new hobby, or revisit an old one!
Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
List 5 students or other staff members that you have had a positive impact on in your career.
Increase the amount of water that you drink during the day.
Try an adult coloring page- free downloads online.
Schedule a health appointment that you have been putting off.
Create a gratitude list and add one item to it each day!
Stretch! YouTube has lots of videos for free!
Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
Treat yourself to a fun coffee or smoothie to enjoy!
Share something positive from the week with a colleague.
Plan exercise/movement that you enjoy for 3- 5 days each week
Organize a cluttered space at home or in your classroom.
Try breathing exercises or guided meditation. Check online videos for examples.
