(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put your phone in another room for 20-30 minutes a day.
Plan exercise/movement that you enjoy for 3- 5 days each week
Treat yourself to a fun coffee or smoothie to enjoy!
Create a gratitude list and add one item to it each day!
Start a new hobby, or revisit an old one!
Try an adult coloring page- free downloads online.
Share something positive from the week with a colleague.
Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
List 5 students or other staff members that you have had a positive impact on in your career.
Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
Try breathing exercises or guided meditation. Check online videos for examples.
Increase the amount of water that you drink during the day.
Organize a cluttered space at home or in your classroom.
Acknowledge the work of another staff member.
Schedule a health appointment that you have been putting off.
