(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to a fun coffee or smoothie to enjoy!
Acknowledge the work of another staff member.
Organize a cluttered space at home or in your classroom.
Share something positive from the week with a colleague.
Increase the amount of water that you drink during the day.
Try an adult coloring page- free downloads online.
Schedule a health appointment that you have been putting off.
Start a new hobby, or revisit an old one!
Plan exercise/movement that you enjoy for 3- 5 days each week
Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
Try breathing exercises or guided meditation. Check online videos for examples.
List 5 students or other staff members that you have had a positive impact on in your career.
Stretch! YouTube has lots of videos for free!
Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
Put your phone in another room for 20-30 minutes a day.
Create a gratitude list and add one item to it each day!
