(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan exercise/movement that you enjoy for 3- 5 days each week
Create a gratitude list and add one item to it each day!
Treat yourself to a fun coffee or smoothie to enjoy!
Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
Try an adult coloring page- free downloads online.
Put your phone in another room for 20-30 minutes a day.
Share something positive from the week with a colleague.
Organize a cluttered space at home or in your classroom.
Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
Schedule a health appointment that you have been putting off.
Acknowledge the work of another staff member.
Increase the amount of water that you drink during the day.
List 5 students or other staff members that you have had a positive impact on in your career.
Start a new hobby, or revisit an old one!
Stretch! YouTube has lots of videos for free!
Try breathing exercises or guided meditation. Check online videos for examples.
