(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try breathing exercises or guided meditation. Check online videos for examples.
Increase the amount of water that you drink during the day.
Acknowledge the work of another staff member.
Send a note to a teacher in another building, to thank them, encourage them, or make them smile!
Put your phone in another room for 20-30 minutes a day.
Plan exercise/movement that you enjoy for 3- 5 days each week
Share something positive from the week with a colleague.
Start a new hobby, or revisit an old one!
Create a gratitude list and add one item to it each day!
Stretch! YouTube has lots of videos for free!
Schedule a health appointment that you have been putting off.
Engage in conversation with a staff member that you do not regularly have the opportunity to talk with.
Treat yourself to a fun coffee or smoothie to enjoy!
Try an adult coloring page- free downloads online.
Organize a cluttered space at home or in your classroom.
List 5 students or other staff members that you have had a positive impact on in your career.
