snack onlyon fruits andveggies forthe entiredayTurn offyour cellphone for4 hoursTake a walkon theAmericanTobacco TrailTurn off theTV whilehavingdinnerlog yourworkoutsfor a weekStretchfor 15minuteslog yournutritionfor a weekCook ameal fromscratchAttend aDPRsponsoredfitness classVisit aCity ofDurhamParkWrite down10 things youlove aboutyourselfMeditatefor 10minuteswalk orjog for 30minutesGet a fullnight ofsleep, 8+hoursTake yourfamily fora walktake a 10minute walkduring yourworkdaya weekw/o takeout or fastfoodHave yourbloodpressurecheckedDrink onlywater for 24hours (atleast 64 ozs)Try a newfitnessclassTell someonehow much youappreciatethemVisit/meetwith yourneighborworkoutwith abuddydo 50jumpingjacks, sit-upsand push-upssnack onlyon fruits andveggies forthe entiredayTurn offyour cellphone for4 hoursTake a walkon theAmericanTobacco TrailTurn off theTV whilehavingdinnerlog yourworkoutsfor a weekStretchfor 15minuteslog yournutritionfor a weekCook ameal fromscratchAttend aDPRsponsoredfitness classVisit aCity ofDurhamParkWrite down10 things youlove aboutyourselfMeditatefor 10minuteswalk orjog for 30minutesGet a fullnight ofsleep, 8+hoursTake yourfamily fora walktake a 10minute walkduring yourworkdaya weekw/o takeout or fastfoodHave yourbloodpressurecheckedDrink onlywater for 24hours (atleast 64 ozs)Try a newfitnessclassTell someonehow much youappreciatethemVisit/meetwith yourneighborworkoutwith abuddydo 50jumpingjacks, sit-upsand push-ups

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snack only on fruits and veggies for the entire day
  2. Turn off your cell phone for 4 hours
  3. Take a walk on the American Tobacco Trail
  4. Turn off the TV while having dinner
  5. log your workouts for a week
  6. Stretch for 15 minutes
  7. log your nutrition for a week
  8. Cook a meal from scratch
  9. Attend a DPR sponsored fitness class
  10. Visit a City of Durham Park
  11. Write down 10 things you love about yourself
  12. Meditate for 10 minutes
  13. walk or jog for 30 minutes
  14. Get a full night of sleep, 8+ hours
  15. Take your family for a walk
  16. take a 10 minute walk during your workday
  17. a week w/o take out or fast food
  18. Have your blood pressure checked
  19. Drink only water for 24 hours (at least 64 ozs)
  20. Try a new fitness class
  21. Tell someone how much you appreciate them
  22. Visit/meet with your neighbor
  23. workout with a buddy
  24. do 50 jumping jacks, sit-ups and push-ups