PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Visit/meet with your neighbor
2. Attend a DPR sponsored fitness class
3. Have your blood pressure checked
4. Turn off the TV while having dinner
5. Try a new fitness class
6. Drink only water for 24 hours (at least 64 ozs)
7. log your nutrition for a week
8. take a 10 minute walk during your workday
9. snack only on fruits and veggies for the entire day
10. Visit a City of Durham Park
11. walk or jog for 30 minutes
12. Get a full night of sleep, 8+ hours
13. Cook a meal from scratch
14. workout with a buddy
15. Take a walk on the American Tobacco Trail
16. do 50 jumping jacks, sit-ups and push-ups
17. Write down 10 things you love about yourself
18. Meditate for 10 minutes
19. Take your family for a walk
20. Turn off your cell phone for 4 hours
21. log your workouts for a week
22. Stretch for 15 minutes
23. a week w/o take out or fast food
24. Tell someone how much you appreciate them