(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fitness class
workout with a buddy
Take a walk on the American Tobacco Trail
take a 10 minute walk during your workday
Take your family for a walk
do 50 jumping jacks, sit-ups and push-ups
Have your blood pressure checked
Drink only water for 24 hours (at least 64 ozs)
Turn off the TV while having dinner
Turn off your cell phone for 4 hours
Meditate for 10 minutes
Stretch for 15 minutes
Visit a City of Durham Park
walk or jog for 30 minutes
Tell someone how much you appreciate them
Get a full night of sleep, 8+ hours
Cook a meal from scratch
log your nutrition for a week
snack only on fruits and veggies for the entire day
