PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend a DPR sponsored fitness class
2. Turn off the TV while having dinner
3. log your nutrition for a week
4. walk or jog for 30 minutes
5. Have your blood pressure checked
6. Tell someone how much you appreciate them
7. Take a walk on the American Tobacco Trail
8. log your workouts for a week
9. take a 10 minute walk during your workday
10. Write down 10 things you love about yourself
11. Take your family for a walk
12. snack only on fruits and veggies for the entire day
13. Visit a City of Durham Park
14. Cook a meal from scratch
15. do 50 jumping jacks, sit-ups and push-ups
16. Get a full night of sleep, 8+ hours
17. workout with a buddy
18. Stretch for 15 minutes
19. Visit/meet with your neighbor
20. Try a new fitness class
21. Turn off your cell phone for 4 hours
22. Meditate for 10 minutes
23. Drink only water for 24 hours (at least 64 ozs)
24. a week w/o take out or fast food