(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 50 jumping jacks, sit-ups and push-ups
Tell someone how much you appreciate them
log your workouts for a week
Visit/meet with your neighbor
Drink only water for 24 hours (at least 64 ozs)
Turn off the TV while having dinner
Try a new fitness class
Have your blood pressure checked
Meditate for 10 minutes
a week w/o take out or fast food
take a 10 minute walk during your workday
Get a full night of sleep, 8+ hours
log your nutrition for a week
Turn off your cell phone for 4 hours
Take a walk on the American Tobacco Trail
Write down 10 things you love about yourself
Cook a meal from scratch
snack only on fruits and veggies for the entire day
