log yournutritionfor a weeka weekw/o takeout or fastfoodStretchfor 15minutestake a 10minute walkduring yourworkdayTake a walkon theAmericanTobacco Traillog yourworkoutsfor a weekMeditatefor 10minutesDrink onlywater for 24hours (atleast 64 ozs)Attend aDPRsponsoredfitness classCook ameal fromscratchTurn off theTV whilehavingdinnerdo 50jumpingjacks, sit-upsand push-upsTry a newfitnessclasswalk orjog for 30minutesTell someonehow much youappreciatethemsnack onlyon fruits andveggies forthe entiredayHave yourbloodpressurecheckedTake yourfamily fora walkworkoutwith abuddyVisit aCity ofDurhamParkTurn offyour cellphone for4 hoursGet a fullnight ofsleep, 8+hoursWrite down10 things youlove aboutyourselfVisit/meetwith yourneighborlog yournutritionfor a weeka weekw/o takeout or fastfoodStretchfor 15minutestake a 10minute walkduring yourworkdayTake a walkon theAmericanTobacco Traillog yourworkoutsfor a weekMeditatefor 10minutesDrink onlywater for 24hours (atleast 64 ozs)Attend aDPRsponsoredfitness classCook ameal fromscratchTurn off theTV whilehavingdinnerdo 50jumpingjacks, sit-upsand push-upsTry a newfitnessclasswalk orjog for 30minutesTell someonehow much youappreciatethemsnack onlyon fruits andveggies forthe entiredayHave yourbloodpressurecheckedTake yourfamily fora walkworkoutwith abuddyVisit aCity ofDurhamParkTurn offyour cellphone for4 hoursGet a fullnight ofsleep, 8+hoursWrite down10 things youlove aboutyourselfVisit/meetwith yourneighbor

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. log your nutrition for a week
  2. a week w/o take out or fast food
  3. Stretch for 15 minutes
  4. take a 10 minute walk during your workday
  5. Take a walk on the American Tobacco Trail
  6. log your workouts for a week
  7. Meditate for 10 minutes
  8. Drink only water for 24 hours (at least 64 ozs)
  9. Attend a DPR sponsored fitness class
  10. Cook a meal from scratch
  11. Turn off the TV while having dinner
  12. do 50 jumping jacks, sit-ups and push-ups
  13. Try a new fitness class
  14. walk or jog for 30 minutes
  15. Tell someone how much you appreciate them
  16. snack only on fruits and veggies for the entire day
  17. Have your blood pressure checked
  18. Take your family for a walk
  19. workout with a buddy
  20. Visit a City of Durham Park
  21. Turn off your cell phone for 4 hours
  22. Get a full night of sleep, 8+ hours
  23. Write down 10 things you love about yourself
  24. Visit/meet with your neighbor