Tell someonehow much youappreciatethemHave yourbloodpressurecheckedtake a 10minute walkduring yourworkdayworkoutwith abuddyTurn off theTV whilehavingdinnera weekw/o takeout or fastfoodTake yourfamily fora walkVisit/meetwith yourneighborAttend aDPRsponsoredfitness classVisit aCity ofDurhamParkTake a walkon theAmericanTobacco Trailwalk orjog for 30minuteslog yournutritionfor a weekGet a fullnight ofsleep, 8+hoursdo 50jumpingjacks, sit-upsand push-upsTurn offyour cellphone for4 hourslog yourworkoutsfor a weekMeditatefor 10minutessnack onlyon fruits andveggies forthe entiredayWrite down10 things youlove aboutyourselfCook ameal fromscratchStretchfor 15minutesTry a newfitnessclassDrink onlywater for 24hours (atleast 64 ozs)Tell someonehow much youappreciatethemHave yourbloodpressurecheckedtake a 10minute walkduring yourworkdayworkoutwith abuddyTurn off theTV whilehavingdinnera weekw/o takeout or fastfoodTake yourfamily fora walkVisit/meetwith yourneighborAttend aDPRsponsoredfitness classVisit aCity ofDurhamParkTake a walkon theAmericanTobacco Trailwalk orjog for 30minuteslog yournutritionfor a weekGet a fullnight ofsleep, 8+hoursdo 50jumpingjacks, sit-upsand push-upsTurn offyour cellphone for4 hourslog yourworkoutsfor a weekMeditatefor 10minutessnack onlyon fruits andveggies forthe entiredayWrite down10 things youlove aboutyourselfCook ameal fromscratchStretchfor 15minutesTry a newfitnessclassDrink onlywater for 24hours (atleast 64 ozs)

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone how much you appreciate them
  2. Have your blood pressure checked
  3. take a 10 minute walk during your workday
  4. workout with a buddy
  5. Turn off the TV while having dinner
  6. a week w/o take out or fast food
  7. Take your family for a walk
  8. Visit/meet with your neighbor
  9. Attend a DPR sponsored fitness class
  10. Visit a City of Durham Park
  11. Take a walk on the American Tobacco Trail
  12. walk or jog for 30 minutes
  13. log your nutrition for a week
  14. Get a full night of sleep, 8+ hours
  15. do 50 jumping jacks, sit-ups and push-ups
  16. Turn off your cell phone for 4 hours
  17. log your workouts for a week
  18. Meditate for 10 minutes
  19. snack only on fruits and veggies for the entire day
  20. Write down 10 things you love about yourself
  21. Cook a meal from scratch
  22. Stretch for 15 minutes
  23. Try a new fitness class
  24. Drink only water for 24 hours (at least 64 ozs)