(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water for 24 hours (at least 64 ozs)
Stretch for 15 minutes
do 50 jumping jacks, sit-ups and push-ups
log your workouts for a week
Take your family for a walk
Turn off the TV while having dinner
Try a new fitness class
take a 10 minute walk during your workday
a week w/o take out or fast food
Turn off your cell phone for 4 hours
log your nutrition for a week
Tell someone how much you appreciate them
Attend a DPR sponsored fitness class
Get a full night of sleep, 8+ hours
Meditate for 10 minutes
Visit a City of Durham Park
Take a walk on the American Tobacco Trail
walk or jog for 30 minutes
Write down 10 things you love about yourself
Have your blood pressure checked
workout with a buddy
Cook a meal from scratch
snack only on fruits and veggies for the entire day
