(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal from scratch
workout with a buddy
a week w/o take out or fast food
Turn off your cell phone for 4 hours
Drink only water for 24 hours (at least 64 ozs)
Have your blood pressure checked
Turn off the TV while having dinner
do 50 jumping jacks, sit-ups and push-ups
Visit a City of Durham Park
walk or jog for 30 minutes
Get a full night of sleep, 8+ hours
Try a new fitness class
log your nutrition for a week
Stretch for 15 minutes
Take a walk on the American Tobacco Trail
Meditate for 10 minutes
Tell someone how much you appreciate them
log your workouts for a week
Take your family for a walk
take a 10 minute walk during your workday
snack only on fruits and veggies for the entire day
