Try a newfitnessclassVisit aCity ofDurhamParkTurn offyour cellphone for4 hourstake a 10minute walkduring yourworkdayHave yourbloodpressurecheckedworkoutwith abuddyGet a fullnight ofsleep, 8+hoursVisit/meetwith yourneighborAttend aDPRsponsoredfitness classMeditatefor 10minutesTake a walkon theAmericanTobacco Trailsnack onlyon fruits andveggies forthe entiredaylog yournutritionfor a weekTurn off theTV whilehavingdinnerCook ameal fromscratchWrite down10 things youlove aboutyourselfStretchfor 15minuteslog yourworkoutsfor a weekwalk orjog for 30minutesdo 50jumpingjacks, sit-upsand push-upsa weekw/o takeout or fastfoodTake yourfamily fora walkDrink onlywater for 24hours (atleast 64 ozs)Tell someonehow much youappreciatethemTry a newfitnessclassVisit aCity ofDurhamParkTurn offyour cellphone for4 hourstake a 10minute walkduring yourworkdayHave yourbloodpressurecheckedworkoutwith abuddyGet a fullnight ofsleep, 8+hoursVisit/meetwith yourneighborAttend aDPRsponsoredfitness classMeditatefor 10minutesTake a walkon theAmericanTobacco Trailsnack onlyon fruits andveggies forthe entiredaylog yournutritionfor a weekTurn off theTV whilehavingdinnerCook ameal fromscratchWrite down10 things youlove aboutyourselfStretchfor 15minuteslog yourworkoutsfor a weekwalk orjog for 30minutesdo 50jumpingjacks, sit-upsand push-upsa weekw/o takeout or fastfoodTake yourfamily fora walkDrink onlywater for 24hours (atleast 64 ozs)Tell someonehow much youappreciatethem

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness class
  2. Visit a City of Durham Park
  3. Turn off your cell phone for 4 hours
  4. take a 10 minute walk during your workday
  5. Have your blood pressure checked
  6. workout with a buddy
  7. Get a full night of sleep, 8+ hours
  8. Visit/meet with your neighbor
  9. Attend a DPR sponsored fitness class
  10. Meditate for 10 minutes
  11. Take a walk on the American Tobacco Trail
  12. snack only on fruits and veggies for the entire day
  13. log your nutrition for a week
  14. Turn off the TV while having dinner
  15. Cook a meal from scratch
  16. Write down 10 things you love about yourself
  17. Stretch for 15 minutes
  18. log your workouts for a week
  19. walk or jog for 30 minutes
  20. do 50 jumping jacks, sit-ups and push-ups
  21. a week w/o take out or fast food
  22. Take your family for a walk
  23. Drink only water for 24 hours (at least 64 ozs)
  24. Tell someone how much you appreciate them