(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water for 24 hours (at least 64 ozs)
Have your blood pressure checked
Take your family for a walk
log your nutrition for a week
log your workouts for a week
workout with a buddy
Turn off your cell phone for 4 hours
walk or jog for 30 minutes
Try a new fitness class
Cook a meal from scratch
Tell someone how much you appreciate them
Write down 10 things you love about yourself
Attend a DPR sponsored fitness class
Get a full night of sleep, 8+ hours
Stretch for 15 minutes
Visit/meet with your neighbor
Take a walk on the American Tobacco Trail
Visit a City of Durham Park
take a 10 minute walk during your workday
Turn off the TV while having dinner
a week w/o take out or fast food
do 50 jumping jacks, sit-ups and push-ups
snack only on fruits and veggies for the entire day
