(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk or jog for 30 minutes
Get a full night of sleep, 8+ hours
Drink only water for 24 hours (at least 64 ozs)
Try a new fitness class
Tell someone how much you appreciate them
Turn off the TV while having dinner
Cook a meal from scratch
workout with a buddy
Turn off your cell phone for 4 hours
log your workouts for a week
Write down 10 things you love about yourself
Visit/meet with your neighbor
Attend a DPR sponsored fitness class
log your nutrition for a week
Have your blood pressure checked
do 50 jumping jacks, sit-ups and push-ups
a week w/o take out or fast food
Visit a City of Durham Park
snack only on fruits and veggies for the entire day
