Tell someonehow much youappreciatethemHave yourbloodpressurecheckeda weekw/o takeout or fastfoodwalk orjog for 30minutesTake a walkon theAmericanTobacco TrailTry a newfitnessclassTake yourfamily fora walkTurn offyour cellphone for4 hourslog yourworkoutsfor a weekworkoutwith abuddyMeditatefor 10minutessnack onlyon fruits andveggies forthe entiredayVisit aCity ofDurhamParkTurn off theTV whilehavingdinnerGet a fullnight ofsleep, 8+hourslog yournutritionfor a weektake a 10minute walkduring yourworkdayVisit/meetwith yourneighborCook ameal fromscratchStretchfor 15minutesAttend aDPRsponsoredfitness classdo 50jumpingjacks, sit-upsand push-upsWrite down10 things youlove aboutyourselfDrink onlywater for 24hours (atleast 64 ozs)Tell someonehow much youappreciatethemHave yourbloodpressurecheckeda weekw/o takeout or fastfoodwalk orjog for 30minutesTake a walkon theAmericanTobacco TrailTry a newfitnessclassTake yourfamily fora walkTurn offyour cellphone for4 hourslog yourworkoutsfor a weekworkoutwith abuddyMeditatefor 10minutessnack onlyon fruits andveggies forthe entiredayVisit aCity ofDurhamParkTurn off theTV whilehavingdinnerGet a fullnight ofsleep, 8+hourslog yournutritionfor a weektake a 10minute walkduring yourworkdayVisit/meetwith yourneighborCook ameal fromscratchStretchfor 15minutesAttend aDPRsponsoredfitness classdo 50jumpingjacks, sit-upsand push-upsWrite down10 things youlove aboutyourselfDrink onlywater for 24hours (atleast 64 ozs)

PlayMore - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell someone how much you appreciate them
  2. Have your blood pressure checked
  3. a week w/o take out or fast food
  4. walk or jog for 30 minutes
  5. Take a walk on the American Tobacco Trail
  6. Try a new fitness class
  7. Take your family for a walk
  8. Turn off your cell phone for 4 hours
  9. log your workouts for a week
  10. workout with a buddy
  11. Meditate for 10 minutes
  12. snack only on fruits and veggies for the entire day
  13. Visit a City of Durham Park
  14. Turn off the TV while having dinner
  15. Get a full night of sleep, 8+ hours
  16. log your nutrition for a week
  17. take a 10 minute walk during your workday
  18. Visit/meet with your neighbor
  19. Cook a meal from scratch
  20. Stretch for 15 minutes
  21. Attend a DPR sponsored fitness class
  22. do 50 jumping jacks, sit-ups and push-ups
  23. Write down 10 things you love about yourself
  24. Drink only water for 24 hours (at least 64 ozs)