This bingo card has a free space and 24 words: Meditate for 10 minutes, Cook a meal from scratch, Get a full night of sleep, 8+ hours, a week w/o take out or fast food, Write down 10 things you love about yourself, Drink only water for 24 hours (at least 64 ozs), workout with a buddy, snack only on fruits and veggies for the entire day, walk or jog for 30 minutes, Visit a City of Durham Park, Take a walk on the American Tobacco Trail, log your nutrition for a week, log your workouts for a week, Stretch for 15 minutes, do 50 jumping jacks, sit-ups and push-ups, take a 10 minute walk during your workday, Visit/meet with your neighbor, Try a new fitness class, Turn off your cell phone for 4 hours, Attend a DPR sponsored fitness class, Take your family for a walk, Turn off the TV while having dinner, Have your blood pressure checked and Tell someone how much you appreciate them.
PlayMore | Vibrant Living's Fall into Healthy Habits | Wellness Bingo | October Wellness Bingo | October Wellness Bingo
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