(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a new healthy recipe and make it at home (picture please)
Have one plant based meal- list please
Step away from your screen for 60 minutes when at home
Go outside after school and don't come inside until dusk
Do slow deep breathing for 3 minutes
Drink 10 oz water after waking up
Ask a friend to pray with you
Eat 6 different colored fruits and veggies in 24 hrs- list them
Write down 5 things you are grateful for
Give someone a hand written thank you note
Only have fruits or veggies for snack for 2 days in a row
Wake up early to stretch and pray
Start lunch or dinner with a salad
Free!
Swap one high sugar food for a lower sugar item
Walk or jog 1 mile
Add 100% whole grain to breakfast
Log every item you eat and drink for 48 hrs
Sleep 8+ hours
Eat a piece of fruit with breakfast and for school snack
Turn off ALL screens at home by 6pm
Have one serving of beans or lentils
Compete with a friend or sibling- who can do more jumping jacks
