(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or jog 1 mile
Write down 5 things you are grateful for
Log every item you eat and drink for 48 hrs
Swap one high sugar food for a lower sugar item
Go outside after school and don't come inside until dusk
Give someone a hand written thank you note
Start lunch or dinner with a salad
Eat 6 different colored fruits and veggies in 24 hrs- list them
Ask a friend to pray with you
Step away from your screen for 60 minutes when at home
Get 2 servings of vegetables with dinner
Sleep 8+ hours
Pick a new healthy recipe and make it at home (picture please)
Have one plant based meal- list please
Have one serving of beans or lentils
Eat a piece of fruit with breakfast and for school snack
Add 100% whole grain to breakfast
Do slow deep breathing for 3 minutes
Compete with a friend or sibling- who can do more jumping jacks
Enjoy a serving of seafood
Free!
Turn off ALL screens at home by 6pm
Only have fruits or veggies for snack for 2 days in a row
