(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have one serving of beans or lentils
Have one plant based meal- list please
Log every item you eat and drink for 48 hrs
Get 2 servings of vegetables with dinner
Only have fruits or veggies for snack for 2 days in a row
Ask a friend to pray with you
Walk or jog 1 mile
Turn off ALL screens at home by 6pm
Compete with a friend or sibling- who can do more jumping jacks
Give someone a hand written thank you note
Step away from your screen for 60 minutes when at home
Write down 5 things you are grateful for
Drink 10 oz water after waking up
Eat a piece of fruit with breakfast and for school snack
Go outside after school and don't come inside until dusk
Pick a new healthy recipe and make it at home (picture please)
Enjoy a serving of seafood
Do slow deep breathing for 3 minutes
Sleep 8+ hours
Free!
Wake up early to stretch and pray
Eat 6 different colored fruits and veggies in 24 hrs- list them
