(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a friend to pray with you
Enjoy a serving of seafood
Log every item you eat and drink for 48 hrs
Do slow deep breathing for 3 minutes
Free!
Wake up early to stretch and pray
Walk or jog 1 mile
Go outside after school and don't come inside until dusk
Get 2 servings of vegetables with dinner
Sleep 8+ hours
Have one serving of beans or lentils
Eat 6 different colored fruits and veggies in 24 hrs- list them
Drink 10 oz water after waking up
Swap one high sugar food for a lower sugar item
Write down 5 things you are grateful for
Give someone a hand written thank you note
Turn off ALL screens at home by 6pm
Add 100% whole grain to breakfast
Start lunch or dinner with a salad
Eat a piece of fruit with breakfast and for school snack
Have one plant based meal- list please
Step away from your screen for 60 minutes when at home
Only have fruits or veggies for snack for 2 days in a row
Compete with a friend or sibling- who can do more jumping jacks
Pick a new healthy recipe and make it at home (picture please)
