Wake upearly tostretchand prayEat a pieceof fruit withbreakfastand forschool snackStart lunchor dinnerwith asaladGivesomeone ahand writtenthank younoteDrink 10oz waterafterwaking upOnly havefruits orveggies forsnack for 2days in a rowHave oneplant basedmeal- listpleaseLog everyitem you eatand drink for48 hrsTurn off ALLscreens athome by6pmWrite down5 thingsyou aregrateful forWalk orjog 1mileGet 2servings ofvegetableswith dinnerStep awayfrom yourscreen for 60minutes whenat homeFree!Sleep8+hoursAsk afriend topray withyouPick a newhealthy recipeand make it athome (pictureplease)Compete witha friend orsibling- whocan do morejumping jacksHave oneserving ofbeans orlentilsEat 6 differentcolored fruitsand veggiesin 24 hrs- listthemSwap onehigh sugarfood for alower sugaritemGo outsideafter schooland don'tcome insideuntil duskEnjoy aserving ofseafoodAdd 100%wholegrain tobreakfastDo slowdeepbreathing for3 minutesWake upearly tostretchand prayEat a pieceof fruit withbreakfastand forschool snackStart lunchor dinnerwith asaladGivesomeone ahand writtenthank younoteDrink 10oz waterafterwaking upOnly havefruits orveggies forsnack for 2days in a rowHave oneplant basedmeal- listpleaseLog everyitem you eatand drink for48 hrsTurn off ALLscreens athome by6pmWrite down5 thingsyou aregrateful forWalk orjog 1mileGet 2servings ofvegetableswith dinnerStep awayfrom yourscreen for 60minutes whenat homeFree!Sleep8+hoursAsk afriend topray withyouPick a newhealthy recipeand make it athome (pictureplease)Compete witha friend orsibling- whocan do morejumping jacksHave oneserving ofbeans orlentilsEat 6 differentcolored fruitsand veggiesin 24 hrs- listthemSwap onehigh sugarfood for alower sugaritemGo outsideafter schooland don'tcome insideuntil duskEnjoy aserving ofseafoodAdd 100%wholegrain tobreakfastDo slowdeepbreathing for3 minutes

Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early to stretch and pray
  2. Eat a piece of fruit with breakfast and for school snack
  3. Start lunch or dinner with a salad
  4. Give someone a hand written thank you note
  5. Drink 10 oz water after waking up
  6. Only have fruits or veggies for snack for 2 days in a row
  7. Have one plant based meal- list please
  8. Log every item you eat and drink for 48 hrs
  9. Turn off ALL screens at home by 6pm
  10. Write down 5 things you are grateful for
  11. Walk or jog 1 mile
  12. Get 2 servings of vegetables with dinner
  13. Step away from your screen for 60 minutes when at home
  14. Free!
  15. Sleep 8+ hours
  16. Ask a friend to pray with you
  17. Pick a new healthy recipe and make it at home (picture please)
  18. Compete with a friend or sibling- who can do more jumping jacks
  19. Have one serving of beans or lentils
  20. Eat 6 different colored fruits and veggies in 24 hrs- list them
  21. Swap one high sugar food for a lower sugar item
  22. Go outside after school and don't come inside until dusk
  23. Enjoy a serving of seafood
  24. Add 100% whole grain to breakfast
  25. Do slow deep breathing for 3 minutes