Sleep8+hoursPick a newhealthy recipeand make it athome (pictureplease)Eat 6 differentcolored fruitsand veggiesin 24 hrs- listthemGo outsideafter schooland don'tcome insideuntil duskCompete witha friend orsibling- whocan do morejumping jacksHave oneserving ofbeans orlentilsAdd 100%wholegrain tobreakfastStep awayfrom yourscreen for 60minutes whenat homeAsk afriend topray withyouGivesomeone ahand writtenthank younoteWalk orjog 1mileOnly havefruits orveggies forsnack for 2days in a rowHave oneplant basedmeal- listpleaseDrink 10oz waterafterwaking upSwap onehigh sugarfood for alower sugaritemEat a pieceof fruit withbreakfastand forschool snackWrite down5 thingsyou aregrateful forWake upearly tostretchand prayFree!Turn off ALLscreens athome by6pmStart lunchor dinnerwith asaladEnjoy aserving ofseafoodLog everyitem you eatand drink for48 hrsGet 2servings ofvegetableswith dinnerDo slowdeepbreathing for3 minutesSleep8+hoursPick a newhealthy recipeand make it athome (pictureplease)Eat 6 differentcolored fruitsand veggiesin 24 hrs- listthemGo outsideafter schooland don'tcome insideuntil duskCompete witha friend orsibling- whocan do morejumping jacksHave oneserving ofbeans orlentilsAdd 100%wholegrain tobreakfastStep awayfrom yourscreen for 60minutes whenat homeAsk afriend topray withyouGivesomeone ahand writtenthank younoteWalk orjog 1mileOnly havefruits orveggies forsnack for 2days in a rowHave oneplant basedmeal- listpleaseDrink 10oz waterafterwaking upSwap onehigh sugarfood for alower sugaritemEat a pieceof fruit withbreakfastand forschool snackWrite down5 thingsyou aregrateful forWake upearly tostretchand prayFree!Turn off ALLscreens athome by6pmStart lunchor dinnerwith asaladEnjoy aserving ofseafoodLog everyitem you eatand drink for48 hrsGet 2servings ofvegetableswith dinnerDo slowdeepbreathing for3 minutes

Healthy Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8+ hours
  2. Pick a new healthy recipe and make it at home (picture please)
  3. Eat 6 different colored fruits and veggies in 24 hrs- list them
  4. Go outside after school and don't come inside until dusk
  5. Compete with a friend or sibling- who can do more jumping jacks
  6. Have one serving of beans or lentils
  7. Add 100% whole grain to breakfast
  8. Step away from your screen for 60 minutes when at home
  9. Ask a friend to pray with you
  10. Give someone a hand written thank you note
  11. Walk or jog 1 mile
  12. Only have fruits or veggies for snack for 2 days in a row
  13. Have one plant based meal- list please
  14. Drink 10 oz water after waking up
  15. Swap one high sugar food for a lower sugar item
  16. Eat a piece of fruit with breakfast and for school snack
  17. Write down 5 things you are grateful for
  18. Wake up early to stretch and pray
  19. Free!
  20. Turn off ALL screens at home by 6pm
  21. Start lunch or dinner with a salad
  22. Enjoy a serving of seafood
  23. Log every item you eat and drink for 48 hrs
  24. Get 2 servings of vegetables with dinner
  25. Do slow deep breathing for 3 minutes