This bingo card has 25 words: Go outside after school and don't come inside until dusk, Add 100% whole grain to breakfast, Log every item you eat and drink for 48 hrs, Pick a new healthy recipe and make it at home (picture please), Eat 6 different colored fruits and veggies in 24 hrs- list them, Drink 10 oz water after waking up, Have one serving of beans or lentils, Ask a friend to pray with you, Swap one high sugar food for a lower sugar item, Start lunch or dinner with a salad, Compete with a friend or sibling- who can do more jumping jacks, Sleep 8+ hours, Free!, Write down 5 things you are grateful for, Do slow deep breathing for 3 minutes, Eat a piece of fruit with breakfast and for school snack, Step away from your screen for 60 minutes when at home, Get 2 servings of vegetables with dinner, Have one plant based meal- list please, Give someone a hand written thank you note, Only have fruits or veggies for snack for 2 days in a row, Walk or jog 1 mile, Wake up early to stretch and pray, Turn off ALL screens at home by 6pm and Enjoy a serving of seafood.
Healthy Eating Bingo | Nutrition Bingo | Nutrition Bingo | Conwed Healthy Eating BINGO | Healthy Eating
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