(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes stretching
Take time for health and wellness appointments (doctor, dentist, chiropractor)
Drink 32oz of waters
Have a walking meeting (internal only)
Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
Spend 5 minutes meditating
Work from a different location to give yourself a change of scenery
Scheduled an email or Slack message to be received during the recipient's working hours
Schedule future PTO for a fun activity
Use Flex Time to leave work early
Have a healthy snack during the work day
Walk 10,000 steps in a day
Write a #thankfulthursday post for a team member that you are thankful for
Use 15 minutes to get ahead on a house chore
Find something to laugh about
Reach stand goals for the day (standing every hour)
Have lunch with a friend during a weekday
Write Lattice feedback that helps a team member grow
15 minute dance break
Clean off/organize desk
Covered a meeting or on-call time so that a coworker could take care of personal business
