Have awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryHave lunchwith a friendduring aweekdayWrite a#thankfulthursdaypost for a teammember that youare thankful forUse 15minutes toget ahead ona housechoreScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutebreak toreadHave ahealthysnack duringthe work dayReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessDrink32oz ofwatersWrite Latticefeedback thathelps a teammember growWalk10,000steps in adaySchedulefuturePTO for afun activityUse FlexTime toleavework early15 minutekaraokebreak (withvideo proof)15 minutedancebreakTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Spend 5minutesmeditatingCleanoff/organizedeskSpend 5minutesstretchingBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsTake a 10minutewalkoutsideFindsomethingto laughaboutHave awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryHave lunchwith a friendduring aweekdayWrite a#thankfulthursdaypost for a teammember that youare thankful forUse 15minutes toget ahead ona housechoreScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutebreak toreadHave ahealthysnack duringthe work dayReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessDrink32oz ofwatersWrite Latticefeedback thathelps a teammember growWalk10,000steps in adaySchedulefuturePTO for afun activityUse FlexTime toleavework early15 minutekaraokebreak (withvideo proof)15 minutedancebreakTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Spend 5minutesmeditatingCleanoff/organizedeskSpend 5minutesstretchingBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsTake a 10minutewalkoutsideFindsomethingto laughabout

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking meeting (internal only)
  2. Work from a different location to give yourself a change of scenery
  3. Have lunch with a friend during a weekday
  4. Write a #thankfulthursday post for a team member that you are thankful for
  5. Use 15 minutes to get ahead on a house chore
  6. Scheduled an email or Slack message to be received during the recipient's working hours
  7. 15 minute break to read
  8. Have a healthy snack during the work day
  9. Reach stand goals for the day (standing every hour)
  10. Covered a meeting or on-call time so that a coworker could take care of personal business
  11. Drink 32oz of waters
  12. Write Lattice feedback that helps a team member grow
  13. Walk 10,000 steps in a day
  14. Schedule future PTO for a fun activity
  15. Use Flex Time to leave work early
  16. 15 minute karaoke break (with video proof)
  17. 15 minute dance break
  18. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  19. Spend 5 minutes meditating
  20. Clean off/organize desk
  21. Spend 5 minutes stretching
  22. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  23. Take a 10 minute walk outside
  24. Find something to laugh about