Cleanoff/organizedeskBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsWork from adifferentlocation to giveyourself achange ofsceneryFindsomethingto laughaboutSchedulefuturePTO for afun activityDrink32oz ofwatersHave ahealthysnack duringthe work day15 minutebreak toreadTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)Use 15minutes toget ahead ona housechoreScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursUse FlexTime toleavework earlySpend 5minutesstretchingTake a 10minutewalkoutsideWalk10,000steps in adaySpend 5minutesmeditatingWrite Latticefeedback thathelps a teammember grow15 minutedancebreakHave lunchwith a friendduring aweekday15 minutekaraokebreak (withvideo proof)Have awalkingmeeting(internalonly)Write a#thankfulthursdaypost for a teammember that youare thankful forCleanoff/organizedeskBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsWork from adifferentlocation to giveyourself achange ofsceneryFindsomethingto laughaboutSchedulefuturePTO for afun activityDrink32oz ofwatersHave ahealthysnack duringthe work day15 minutebreak toreadTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)Use 15minutes toget ahead ona housechoreScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursUse FlexTime toleavework earlySpend 5minutesstretchingTake a 10minutewalkoutsideWalk10,000steps in adaySpend 5minutesmeditatingWrite Latticefeedback thathelps a teammember grow15 minutedancebreakHave lunchwith a friendduring aweekday15 minutekaraokebreak (withvideo proof)Have awalkingmeeting(internalonly)Write a#thankfulthursdaypost for a teammember that youare thankful for

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean off/organize desk
  2. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  3. Work from a different location to give yourself a change of scenery
  4. Find something to laugh about
  5. Schedule future PTO for a fun activity
  6. Drink 32oz of waters
  7. Have a healthy snack during the work day
  8. 15 minute break to read
  9. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  10. Covered a meeting or on-call time so that a coworker could take care of personal business
  11. Reach stand goals for the day (standing every hour)
  12. Use 15 minutes to get ahead on a house chore
  13. Scheduled an email or Slack message to be received during the recipient's working hours
  14. Use Flex Time to leave work early
  15. Spend 5 minutes stretching
  16. Take a 10 minute walk outside
  17. Walk 10,000 steps in a day
  18. Spend 5 minutes meditating
  19. Write Lattice feedback that helps a team member grow
  20. 15 minute dance break
  21. Have lunch with a friend during a weekday
  22. 15 minute karaoke break (with video proof)
  23. Have a walking meeting (internal only)
  24. Write a #thankfulthursday post for a team member that you are thankful for