Use FlexTime toleavework earlyWalk10,000steps in adayCleanoff/organizedesk15 minutekaraokebreak (withvideo proof)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursDrink32oz ofwatersSpend 5minutesstretchingHave ahealthysnack duringthe work day15 minutebreak toreadSchedulefuturePTO for afun activityHave lunchwith a friendduring aweekdayTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Findsomethingto laughaboutReach standgoals for theday(standingevery hour)15 minutedancebreakWrite Latticefeedback thathelps a teammember growTake a 10minutewalkoutsideSpend 5minutesmeditatingUse 15minutes toget ahead ona housechoreWrite a#thankfulthursdaypost for a teammember that youare thankful forUse FlexTime toleavework earlyWalk10,000steps in adayCleanoff/organizedesk15 minutekaraokebreak (withvideo proof)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursDrink32oz ofwatersSpend 5minutesstretchingHave ahealthysnack duringthe work day15 minutebreak toreadSchedulefuturePTO for afun activityHave lunchwith a friendduring aweekdayTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Findsomethingto laughaboutReach standgoals for theday(standingevery hour)15 minutedancebreakWrite Latticefeedback thathelps a teammember growTake a 10minutewalkoutsideSpend 5minutesmeditatingUse 15minutes toget ahead ona housechoreWrite a#thankfulthursdaypost for a teammember that youare thankful for

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Flex Time to leave work early
  2. Walk 10,000 steps in a day
  3. Clean off/organize desk
  4. 15 minute karaoke break (with video proof)
  5. Covered a meeting or on-call time so that a coworker could take care of personal business
  6. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  7. Have a walking meeting (internal only)
  8. Work from a different location to give yourself a change of scenery
  9. Scheduled an email or Slack message to be received during the recipient's working hours
  10. Drink 32oz of waters
  11. Spend 5 minutes stretching
  12. Have a healthy snack during the work day
  13. 15 minute break to read
  14. Schedule future PTO for a fun activity
  15. Have lunch with a friend during a weekday
  16. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  17. Find something to laugh about
  18. Reach stand goals for the day (standing every hour)
  19. 15 minute dance break
  20. Write Lattice feedback that helps a team member grow
  21. Take a 10 minute walk outside
  22. Spend 5 minutes meditating
  23. Use 15 minutes to get ahead on a house chore
  24. Write a #thankfulthursday post for a team member that you are thankful for