15 minutekaraokebreak (withvideo proof)Block focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsCleanoff/organizedeskSpend 5minutesstretchingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse 15minutes toget ahead ona housechoreWork from adifferentlocation to giveyourself achange ofsceneryScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursWalk10,000steps in adayTake a 10minutewalkoutside15 minutedancebreakDrink32oz ofwatersUse FlexTime toleavework earlyFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful forSchedulefuturePTO for afun activityWrite Latticefeedback thathelps a teammember grow15 minutebreak toreadHave awalkingmeeting(internalonly)Have lunchwith a friendduring aweekdayHave ahealthysnack duringthe work daySpend 5minutesmeditatingReach standgoals for theday(standingevery hour)15 minutekaraokebreak (withvideo proof)Block focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsCleanoff/organizedeskSpend 5minutesstretchingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse 15minutes toget ahead ona housechoreWork from adifferentlocation to giveyourself achange ofsceneryScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursWalk10,000steps in adayTake a 10minutewalkoutside15 minutedancebreakDrink32oz ofwatersUse FlexTime toleavework earlyFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful forSchedulefuturePTO for afun activityWrite Latticefeedback thathelps a teammember grow15 minutebreak toreadHave awalkingmeeting(internalonly)Have lunchwith a friendduring aweekdayHave ahealthysnack duringthe work daySpend 5minutesmeditatingReach standgoals for theday(standingevery hour)

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute karaoke break (with video proof)
  2. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  3. Clean off/organize desk
  4. Spend 5 minutes stretching
  5. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  6. Covered a meeting or on-call time so that a coworker could take care of personal business
  7. Use 15 minutes to get ahead on a house chore
  8. Work from a different location to give yourself a change of scenery
  9. Scheduled an email or Slack message to be received during the recipient's working hours
  10. Walk 10,000 steps in a day
  11. Take a 10 minute walk outside
  12. 15 minute dance break
  13. Drink 32oz of waters
  14. Use Flex Time to leave work early
  15. Find something to laugh about
  16. Write a #thankfulthursday post for a team member that you are thankful for
  17. Schedule future PTO for a fun activity
  18. Write Lattice feedback that helps a team member grow
  19. 15 minute break to read
  20. Have a walking meeting (internal only)
  21. Have lunch with a friend during a weekday
  22. Have a healthy snack during the work day
  23. Spend 5 minutes meditating
  24. Reach stand goals for the day (standing every hour)