Drink32oz ofwatersTake a 10minutewalkoutsideWork from adifferentlocation to giveyourself achange ofsceneryBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetings15 minutebreak toreadHave awalkingmeeting(internalonly)Spend 5minutesmeditating15 minutedancebreakSchedulefuturePTO for afun activityHave ahealthysnack duringthe work day15 minutekaraokebreak (withvideo proof)Findsomethingto laughaboutUse FlexTime toleavework earlyHave lunchwith a friendduring aweekdayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Scheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursReach standgoals for theday(standingevery hour)Spend 5minutesstretchingWalk10,000steps in adayWrite a#thankfulthursdaypost for a teammember that youare thankful forCleanoff/organizedeskUse 15minutes toget ahead ona housechoreWrite Latticefeedback thathelps a teammember growDrink32oz ofwatersTake a 10minutewalkoutsideWork from adifferentlocation to giveyourself achange ofsceneryBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetings15 minutebreak toreadHave awalkingmeeting(internalonly)Spend 5minutesmeditating15 minutedancebreakSchedulefuturePTO for afun activityHave ahealthysnack duringthe work day15 minutekaraokebreak (withvideo proof)Findsomethingto laughaboutUse FlexTime toleavework earlyHave lunchwith a friendduring aweekdayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Scheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursReach standgoals for theday(standingevery hour)Spend 5minutesstretchingWalk10,000steps in adayWrite a#thankfulthursdaypost for a teammember that youare thankful forCleanoff/organizedeskUse 15minutes toget ahead ona housechoreWrite Latticefeedback thathelps a teammember grow

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32oz of waters
  2. Take a 10 minute walk outside
  3. Work from a different location to give yourself a change of scenery
  4. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  5. 15 minute break to read
  6. Have a walking meeting (internal only)
  7. Spend 5 minutes meditating
  8. 15 minute dance break
  9. Schedule future PTO for a fun activity
  10. Have a healthy snack during the work day
  11. 15 minute karaoke break (with video proof)
  12. Find something to laugh about
  13. Use Flex Time to leave work early
  14. Have lunch with a friend during a weekday
  15. Covered a meeting or on-call time so that a coworker could take care of personal business
  16. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  17. Scheduled an email or Slack message to be received during the recipient's working hours
  18. Reach stand goals for the day (standing every hour)
  19. Spend 5 minutes stretching
  20. Walk 10,000 steps in a day
  21. Write a #thankfulthursday post for a team member that you are thankful for
  22. Clean off/organize desk
  23. Use 15 minutes to get ahead on a house chore
  24. Write Lattice feedback that helps a team member grow