Drink32oz ofwatersWork from adifferentlocation to giveyourself achange ofscenerySchedulefuturePTO for afun activity15 minutebreak toreadWrite Latticefeedback thathelps a teammember growTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)15 minutekaraokebreak (withvideo proof)Use FlexTime toleavework earlyScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayWalk10,000steps in adayUse 15minutes toget ahead ona housechoreReach standgoals for theday(standingevery hour)Findsomethingto laughabout15 minutedancebreakCleanoff/organizedeskHave awalkingmeeting(internalonly)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessHave ahealthysnack duringthe work dayWrite a#thankfulthursdaypost for a teammember that youare thankful forSpend 5minutesmeditatingSpend 5minutesstretchingTake a 10minutewalkoutsideDrink32oz ofwatersWork from adifferentlocation to giveyourself achange ofscenerySchedulefuturePTO for afun activity15 minutebreak toreadWrite Latticefeedback thathelps a teammember growTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)15 minutekaraokebreak (withvideo proof)Use FlexTime toleavework earlyScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayWalk10,000steps in adayUse 15minutes toget ahead ona housechoreReach standgoals for theday(standingevery hour)Findsomethingto laughabout15 minutedancebreakCleanoff/organizedeskHave awalkingmeeting(internalonly)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessHave ahealthysnack duringthe work dayWrite a#thankfulthursdaypost for a teammember that youare thankful forSpend 5minutesmeditatingSpend 5minutesstretchingTake a 10minutewalkoutside

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32oz of waters
  2. Work from a different location to give yourself a change of scenery
  3. Schedule future PTO for a fun activity
  4. 15 minute break to read
  5. Write Lattice feedback that helps a team member grow
  6. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  7. 15 minute karaoke break (with video proof)
  8. Use Flex Time to leave work early
  9. Scheduled an email or Slack message to be received during the recipient's working hours
  10. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  11. Have lunch with a friend during a weekday
  12. Walk 10,000 steps in a day
  13. Use 15 minutes to get ahead on a house chore
  14. Reach stand goals for the day (standing every hour)
  15. Find something to laugh about
  16. 15 minute dance break
  17. Clean off/organize desk
  18. Have a walking meeting (internal only)
  19. Covered a meeting or on-call time so that a coworker could take care of personal business
  20. Have a healthy snack during the work day
  21. Write a #thankfulthursday post for a team member that you are thankful for
  22. Spend 5 minutes meditating
  23. Spend 5 minutes stretching
  24. Take a 10 minute walk outside