Have awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Walk10,000steps in adayDrink32oz ofwatersWrite Latticefeedback thathelps a teammember growSpend 5minutesmeditatingWork from adifferentlocation to giveyourself achange ofsceneryCleanoff/organizedeskBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursUse 15minutes toget ahead ona housechoreSpend 5minutesstretchingReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyTake a 10minutewalkoutside15 minutebreak toreadFindsomethingto laughabout15 minutedancebreakWrite a#thankfulthursdaypost for a teammember that youare thankful forSchedulefuturePTO for afun activity15 minutekaraokebreak (withvideo proof)Have ahealthysnack duringthe work dayHave awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Walk10,000steps in adayDrink32oz ofwatersWrite Latticefeedback thathelps a teammember growSpend 5minutesmeditatingWork from adifferentlocation to giveyourself achange ofsceneryCleanoff/organizedeskBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursUse 15minutes toget ahead ona housechoreSpend 5minutesstretchingReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyTake a 10minutewalkoutside15 minutebreak toreadFindsomethingto laughabout15 minutedancebreakWrite a#thankfulthursdaypost for a teammember that youare thankful forSchedulefuturePTO for afun activity15 minutekaraokebreak (withvideo proof)Have ahealthysnack duringthe work day

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a walking meeting (internal only)
  2. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  3. Walk 10,000 steps in a day
  4. Drink 32oz of waters
  5. Write Lattice feedback that helps a team member grow
  6. Spend 5 minutes meditating
  7. Work from a different location to give yourself a change of scenery
  8. Clean off/organize desk
  9. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  10. Have lunch with a friend during a weekday
  11. Scheduled an email or Slack message to be received during the recipient's working hours
  12. Use 15 minutes to get ahead on a house chore
  13. Spend 5 minutes stretching
  14. Reach stand goals for the day (standing every hour)
  15. Covered a meeting or on-call time so that a coworker could take care of personal business
  16. Use Flex Time to leave work early
  17. Take a 10 minute walk outside
  18. 15 minute break to read
  19. Find something to laugh about
  20. 15 minute dance break
  21. Write a #thankfulthursday post for a team member that you are thankful for
  22. Schedule future PTO for a fun activity
  23. 15 minute karaoke break (with video proof)
  24. Have a healthy snack during the work day