Write a#thankfulthursdaypost for a teammember that youare thankful forHave ahealthysnack duringthe work day15 minutebreak toreadFindsomethingto laughaboutSpend 5minutesmeditatingTake a 10minutewalkoutsideDrink32oz ofwatersWalk10,000steps in adayTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreHave lunchwith a friendduring aweekdayUse FlexTime toleavework earlyCleanoff/organizedeskWork from adifferentlocation to giveyourself achange ofscenerySchedulefuturePTO for afun activitySpend 5minutesstretchingReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutekaraokebreak (withvideo proof)Write Latticefeedback thathelps a teammember growHave awalkingmeeting(internalonly)15 minutedancebreakWrite a#thankfulthursdaypost for a teammember that youare thankful forHave ahealthysnack duringthe work day15 minutebreak toreadFindsomethingto laughaboutSpend 5minutesmeditatingTake a 10minutewalkoutsideDrink32oz ofwatersWalk10,000steps in adayTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreHave lunchwith a friendduring aweekdayUse FlexTime toleavework earlyCleanoff/organizedeskWork from adifferentlocation to giveyourself achange ofscenerySchedulefuturePTO for afun activitySpend 5minutesstretchingReach standgoals for theday(standingevery hour)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutekaraokebreak (withvideo proof)Write Latticefeedback thathelps a teammember growHave awalkingmeeting(internalonly)15 minutedancebreak

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a #thankfulthursday post for a team member that you are thankful for
  2. Have a healthy snack during the work day
  3. 15 minute break to read
  4. Find something to laugh about
  5. Spend 5 minutes meditating
  6. Take a 10 minute walk outside
  7. Drink 32oz of waters
  8. Walk 10,000 steps in a day
  9. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  10. Use 15 minutes to get ahead on a house chore
  11. Have lunch with a friend during a weekday
  12. Use Flex Time to leave work early
  13. Clean off/organize desk
  14. Work from a different location to give yourself a change of scenery
  15. Schedule future PTO for a fun activity
  16. Spend 5 minutes stretching
  17. Reach stand goals for the day (standing every hour)
  18. Covered a meeting or on-call time so that a coworker could take care of personal business
  19. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  20. Scheduled an email or Slack message to be received during the recipient's working hours
  21. 15 minute karaoke break (with video proof)
  22. Write Lattice feedback that helps a team member grow
  23. Have a walking meeting (internal only)
  24. 15 minute dance break