Have awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyHave ahealthysnack duringthe work dayFindsomethingto laughaboutSchedulefuturePTO for afun activity15 minutedancebreakScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursWrite a#thankfulthursdaypost for a teammember that youare thankful forWrite Latticefeedback thathelps a teammember growBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdaySpend 5minutesmeditating15 minutekaraokebreak (withvideo proof)Spend 5minutesstretchingCleanoff/organizedeskReach standgoals for theday(standingevery hour)Take a 10minutewalkoutsideDrink32oz ofwaters15 minutebreak toreadWalk10,000steps in adayUse 15minutes toget ahead ona housechoreHave awalkingmeeting(internalonly)Work from adifferentlocation to giveyourself achange ofsceneryTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Covered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyHave ahealthysnack duringthe work dayFindsomethingto laughaboutSchedulefuturePTO for afun activity15 minutedancebreakScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursWrite a#thankfulthursdaypost for a teammember that youare thankful forWrite Latticefeedback thathelps a teammember growBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdaySpend 5minutesmeditating15 minutekaraokebreak (withvideo proof)Spend 5minutesstretchingCleanoff/organizedeskReach standgoals for theday(standingevery hour)Take a 10minutewalkoutsideDrink32oz ofwaters15 minutebreak toreadWalk10,000steps in adayUse 15minutes toget ahead ona housechore

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking meeting (internal only)
  2. Work from a different location to give yourself a change of scenery
  3. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  4. Covered a meeting or on-call time so that a coworker could take care of personal business
  5. Use Flex Time to leave work early
  6. Have a healthy snack during the work day
  7. Find something to laugh about
  8. Schedule future PTO for a fun activity
  9. 15 minute dance break
  10. Scheduled an email or Slack message to be received during the recipient's working hours
  11. Write a #thankfulthursday post for a team member that you are thankful for
  12. Write Lattice feedback that helps a team member grow
  13. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  14. Have lunch with a friend during a weekday
  15. Spend 5 minutes meditating
  16. 15 minute karaoke break (with video proof)
  17. Spend 5 minutes stretching
  18. Clean off/organize desk
  19. Reach stand goals for the day (standing every hour)
  20. Take a 10 minute walk outside
  21. Drink 32oz of waters
  22. 15 minute break to read
  23. Walk 10,000 steps in a day
  24. Use 15 minutes to get ahead on a house chore