Have ahealthysnack duringthe work daySpend 5minutesmeditatingSchedulefuturePTO for afun activityCleanoff/organizedeskScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutekaraokebreak (withvideo proof)Block focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdaySpend 5minutesstretchingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Write Latticefeedback thathelps a teammember growHave awalkingmeeting(internalonly)15 minutedancebreakCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyFindsomethingto laughaboutDrink32oz ofwaters15 minutebreak toreadWrite a#thankfulthursdaypost for a teammember that youare thankful forWork from adifferentlocation to giveyourself achange ofsceneryWalk10,000steps in adayReach standgoals for theday(standingevery hour)Use 15minutes toget ahead ona housechoreTake a 10minutewalkoutsideHave ahealthysnack duringthe work daySpend 5minutesmeditatingSchedulefuturePTO for afun activityCleanoff/organizedeskScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutekaraokebreak (withvideo proof)Block focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdaySpend 5minutesstretchingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Write Latticefeedback thathelps a teammember growHave awalkingmeeting(internalonly)15 minutedancebreakCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessUse FlexTime toleavework earlyFindsomethingto laughaboutDrink32oz ofwaters15 minutebreak toreadWrite a#thankfulthursdaypost for a teammember that youare thankful forWork from adifferentlocation to giveyourself achange ofsceneryWalk10,000steps in adayReach standgoals for theday(standingevery hour)Use 15minutes toget ahead ona housechoreTake a 10minutewalkoutside

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack during the work day
  2. Spend 5 minutes meditating
  3. Schedule future PTO for a fun activity
  4. Clean off/organize desk
  5. Scheduled an email or Slack message to be received during the recipient's working hours
  6. 15 minute karaoke break (with video proof)
  7. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  8. Have lunch with a friend during a weekday
  9. Spend 5 minutes stretching
  10. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  11. Write Lattice feedback that helps a team member grow
  12. Have a walking meeting (internal only)
  13. 15 minute dance break
  14. Covered a meeting or on-call time so that a coworker could take care of personal business
  15. Use Flex Time to leave work early
  16. Find something to laugh about
  17. Drink 32oz of waters
  18. 15 minute break to read
  19. Write a #thankfulthursday post for a team member that you are thankful for
  20. Work from a different location to give yourself a change of scenery
  21. Walk 10,000 steps in a day
  22. Reach stand goals for the day (standing every hour)
  23. Use 15 minutes to get ahead on a house chore
  24. Take a 10 minute walk outside