(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 5 minutes stretching
Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
Use Flex Time to leave work early
Work from a different location to give yourself a change of scenery
15 minute dance break
Drink 32oz of waters
Reach stand goals for the day (standing every hour)
Have a walking meeting (internal only)
Take time for health and wellness appointments (doctor, dentist, chiropractor)
Write a #thankfulthursday post for a team member that you are thankful for
Take a 10 minute walk outside
Write Lattice feedback that helps a team member grow
Clean off/organize desk
15 minute karaoke break (with video proof)
Scheduled an email or Slack message to be received during the recipient's working hours
15 minute break to read
Find something to laugh about
Use 15 minutes to get ahead on a house chore
Covered a meeting or on-call time so that a coworker could take care of personal business
