Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Spend 5minutesmeditating15 minutekaraokebreak (withvideo proof)Work from adifferentlocation to giveyourself achange ofsceneryWrite a#thankfulthursdaypost for a teammember that youare thankful forHave ahealthysnack duringthe work dayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessWalk10,000steps in adaySpend 5minutesstretchingHave awalkingmeeting(internalonly)Findsomethingto laughaboutBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsWrite Latticefeedback thathelps a teammember growUse 15minutes toget ahead ona housechoreReach standgoals for theday(standingevery hour)15 minutebreak toreadDrink32oz ofwatersCleanoff/organizedeskTake a 10minutewalkoutsideHave lunchwith a friendduring aweekdayUse FlexTime toleavework early15 minutedancebreakSchedulefuturePTO for afun activityScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Spend 5minutesmeditating15 minutekaraokebreak (withvideo proof)Work from adifferentlocation to giveyourself achange ofsceneryWrite a#thankfulthursdaypost for a teammember that youare thankful forHave ahealthysnack duringthe work dayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessWalk10,000steps in adaySpend 5minutesstretchingHave awalkingmeeting(internalonly)Findsomethingto laughaboutBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsWrite Latticefeedback thathelps a teammember growUse 15minutes toget ahead ona housechoreReach standgoals for theday(standingevery hour)15 minutebreak toreadDrink32oz ofwatersCleanoff/organizedeskTake a 10minutewalkoutsideHave lunchwith a friendduring aweekdayUse FlexTime toleavework early15 minutedancebreakSchedulefuturePTO for afun activityScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  2. Spend 5 minutes meditating
  3. 15 minute karaoke break (with video proof)
  4. Work from a different location to give yourself a change of scenery
  5. Write a #thankfulthursday post for a team member that you are thankful for
  6. Have a healthy snack during the work day
  7. Covered a meeting or on-call time so that a coworker could take care of personal business
  8. Walk 10,000 steps in a day
  9. Spend 5 minutes stretching
  10. Have a walking meeting (internal only)
  11. Find something to laugh about
  12. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  13. Write Lattice feedback that helps a team member grow
  14. Use 15 minutes to get ahead on a house chore
  15. Reach stand goals for the day (standing every hour)
  16. 15 minute break to read
  17. Drink 32oz of waters
  18. Clean off/organize desk
  19. Take a 10 minute walk outside
  20. Have lunch with a friend during a weekday
  21. Use Flex Time to leave work early
  22. 15 minute dance break
  23. Schedule future PTO for a fun activity
  24. Scheduled an email or Slack message to be received during the recipient's working hours