15 minutebreak toreadWrite Latticefeedback thathelps a teammember growScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutedancebreakHave awalkingmeeting(internalonly)SchedulefuturePTO for afun activityFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful for15 minutekaraokebreak (withvideo proof)Reach standgoals for theday(standingevery hour)Spend 5minutesmeditatingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessDrink32oz ofwatersWork from adifferentlocation to giveyourself achange ofscenerySpend 5minutesstretchingWalk10,000steps in adayTake a 10minutewalkoutsideBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsUse FlexTime toleavework earlyHave ahealthysnack duringthe work dayCleanoff/organizedeskHave lunchwith a friendduring aweekday15 minutebreak toreadWrite Latticefeedback thathelps a teammember growScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutedancebreakHave awalkingmeeting(internalonly)SchedulefuturePTO for afun activityFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful for15 minutekaraokebreak (withvideo proof)Reach standgoals for theday(standingevery hour)Spend 5minutesmeditatingTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessDrink32oz ofwatersWork from adifferentlocation to giveyourself achange ofscenerySpend 5minutesstretchingWalk10,000steps in adayTake a 10minutewalkoutsideBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsUse FlexTime toleavework earlyHave ahealthysnack duringthe work dayCleanoff/organizedeskHave lunchwith a friendduring aweekday

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 minute break to read
  2. Write Lattice feedback that helps a team member grow
  3. Scheduled an email or Slack message to be received during the recipient's working hours
  4. 15 minute dance break
  5. Have a walking meeting (internal only)
  6. Schedule future PTO for a fun activity
  7. Find something to laugh about
  8. Write a #thankfulthursday post for a team member that you are thankful for
  9. 15 minute karaoke break (with video proof)
  10. Reach stand goals for the day (standing every hour)
  11. Spend 5 minutes meditating
  12. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  13. Use 15 minutes to get ahead on a house chore
  14. Covered a meeting or on-call time so that a coworker could take care of personal business
  15. Drink 32oz of waters
  16. Work from a different location to give yourself a change of scenery
  17. Spend 5 minutes stretching
  18. Walk 10,000 steps in a day
  19. Take a 10 minute walk outside
  20. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  21. Use Flex Time to leave work early
  22. Have a healthy snack during the work day
  23. Clean off/organize desk
  24. Have lunch with a friend during a weekday