Scheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursCleanoff/organizedeskWork from adifferentlocation to giveyourself achange ofsceneryUse FlexTime toleavework early15 minutekaraokebreak (withvideo proof)15 minutebreak toreadDrink32oz ofwatersHave awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreHave ahealthysnack duringthe work dayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)Spend 5minutesstretchingWrite Latticefeedback thathelps a teammember growSchedulefuturePTO for afun activityTake a 10minutewalkoutside15 minutedancebreakBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful forSpend 5minutesmeditatingWalk10,000steps in adayScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursCleanoff/organizedeskWork from adifferentlocation to giveyourself achange ofsceneryUse FlexTime toleavework early15 minutekaraokebreak (withvideo proof)15 minutebreak toreadDrink32oz ofwatersHave awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Use 15minutes toget ahead ona housechoreHave ahealthysnack duringthe work dayCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)Spend 5minutesstretchingWrite Latticefeedback thathelps a teammember growSchedulefuturePTO for afun activityTake a 10minutewalkoutside15 minutedancebreakBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsHave lunchwith a friendduring aweekdayFindsomethingto laughaboutWrite a#thankfulthursdaypost for a teammember that youare thankful forSpend 5minutesmeditatingWalk10,000steps in aday

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled an email or Slack message to be received during the recipient's working hours
  2. Clean off/organize desk
  3. Work from a different location to give yourself a change of scenery
  4. Use Flex Time to leave work early
  5. 15 minute karaoke break (with video proof)
  6. 15 minute break to read
  7. Drink 32oz of waters
  8. Have a walking meeting (internal only)
  9. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  10. Use 15 minutes to get ahead on a house chore
  11. Have a healthy snack during the work day
  12. Covered a meeting or on-call time so that a coworker could take care of personal business
  13. Reach stand goals for the day (standing every hour)
  14. Spend 5 minutes stretching
  15. Write Lattice feedback that helps a team member grow
  16. Schedule future PTO for a fun activity
  17. Take a 10 minute walk outside
  18. 15 minute dance break
  19. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  20. Have lunch with a friend during a weekday
  21. Find something to laugh about
  22. Write a #thankfulthursday post for a team member that you are thankful for
  23. Spend 5 minutes meditating
  24. Walk 10,000 steps in a day