(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 32oz of waters
Take a 10 minute walk outside
Work from a different location to give yourself a change of scenery
Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
15 minute break to read
Have a walking meeting (internal only)
Spend 5 minutes meditating
15 minute dance break
Schedule future PTO for a fun activity
Have a healthy snack during the work day
15 minute karaoke break (with video proof)
Find something to laugh about
Use Flex Time to leave work early
Have lunch with a friend during a weekday
Covered a meeting or on-call time so that a coworker could take care of personal business
Take time for health and wellness appointments (doctor, dentist, chiropractor)
Scheduled an email or Slack message to be received during the recipient's working hours
Reach stand goals for the day (standing every hour)
Spend 5 minutes stretching
Walk 10,000 steps in a day
Write a #thankfulthursday post for a team member that you are thankful for
Clean off/organize desk
Use 15 minutes to get ahead on a house chore
Write Lattice feedback that helps a team member grow
