SchedulefuturePTO for afun activityBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursHave ahealthysnack duringthe work day15 minutebreak toread15 minutekaraokebreak (withvideo proof)Spend 5minutesmeditatingHave lunchwith a friendduring aweekdayWrite a#thankfulthursdaypost for a teammember that youare thankful forTake a 10minutewalkoutsideHave awalkingmeeting(internalonly)Drink32oz ofwatersWalk10,000steps in adayWork from adifferentlocation to giveyourself achange ofsceneryUse 15minutes toget ahead ona housechoreCleanoff/organizedeskTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Findsomethingto laughaboutWrite Latticefeedback thathelps a teammember growSpend 5minutesstretching15 minutedancebreakUse FlexTime toleavework earlyCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)SchedulefuturePTO for afun activityBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsScheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hoursHave ahealthysnack duringthe work day15 minutebreak toread15 minutekaraokebreak (withvideo proof)Spend 5minutesmeditatingHave lunchwith a friendduring aweekdayWrite a#thankfulthursdaypost for a teammember that youare thankful forTake a 10minutewalkoutsideHave awalkingmeeting(internalonly)Drink32oz ofwatersWalk10,000steps in adayWork from adifferentlocation to giveyourself achange ofsceneryUse 15minutes toget ahead ona housechoreCleanoff/organizedeskTake time forhealth andwellnessappointments(doctor, dentist,chiropractor)Findsomethingto laughaboutWrite Latticefeedback thathelps a teammember growSpend 5minutesstretching15 minutedancebreakUse FlexTime toleavework earlyCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessReach standgoals for theday(standingevery hour)

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule future PTO for a fun activity
  2. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  3. Scheduled an email or Slack message to be received during the recipient's working hours
  4. Have a healthy snack during the work day
  5. 15 minute break to read
  6. 15 minute karaoke break (with video proof)
  7. Spend 5 minutes meditating
  8. Have lunch with a friend during a weekday
  9. Write a #thankfulthursday post for a team member that you are thankful for
  10. Take a 10 minute walk outside
  11. Have a walking meeting (internal only)
  12. Drink 32oz of waters
  13. Walk 10,000 steps in a day
  14. Work from a different location to give yourself a change of scenery
  15. Use 15 minutes to get ahead on a house chore
  16. Clean off/organize desk
  17. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  18. Find something to laugh about
  19. Write Lattice feedback that helps a team member grow
  20. Spend 5 minutes stretching
  21. 15 minute dance break
  22. Use Flex Time to leave work early
  23. Covered a meeting or on-call time so that a coworker could take care of personal business
  24. Reach stand goals for the day (standing every hour)