Spend 5minutesstretchingBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsUse FlexTime toleavework earlyWork from adifferentlocation to giveyourself achange ofscenery15 minutedancebreakDrink32oz ofwatersReach standgoals for theday(standingevery hour)Have awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Write a#thankfulthursdaypost for a teammember that youare thankful forTake a 10minutewalkoutsideWrite Latticefeedback thathelps a teammember growCleanoff/organizedesk15 minutekaraokebreak (withvideo proof)Scheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutebreak toreadFindsomethingto laughaboutUse 15minutes toget ahead ona housechoreCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessHave ahealthysnack duringthe work daySchedulefuturePTO for afun activityHave lunchwith a friendduring aweekdaySpend 5minutesmeditatingWalk10,000steps in adaySpend 5minutesstretchingBlock focus timeon your calendarthat allows you tofocus on specifictasks and a breakfrom meetingsUse FlexTime toleavework earlyWork from adifferentlocation to giveyourself achange ofscenery15 minutedancebreakDrink32oz ofwatersReach standgoals for theday(standingevery hour)Have awalkingmeeting(internalonly)Take time forhealth andwellnessappointments(doctor, dentist,chiropractor)Write a#thankfulthursdaypost for a teammember that youare thankful forTake a 10minutewalkoutsideWrite Latticefeedback thathelps a teammember growCleanoff/organizedesk15 minutekaraokebreak (withvideo proof)Scheduled anemail or Slackmessage to bereceived duringthe recipient'sworking hours15 minutebreak toreadFindsomethingto laughaboutUse 15minutes toget ahead ona housechoreCovered ameeting or on-calltime so that acoworker couldtake care ofpersonal businessHave ahealthysnack duringthe work daySchedulefuturePTO for afun activityHave lunchwith a friendduring aweekdaySpend 5minutesmeditatingWalk10,000steps in aday

Managing Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes stretching
  2. Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings
  3. Use Flex Time to leave work early
  4. Work from a different location to give yourself a change of scenery
  5. 15 minute dance break
  6. Drink 32oz of waters
  7. Reach stand goals for the day (standing every hour)
  8. Have a walking meeting (internal only)
  9. Take time for health and wellness appointments (doctor, dentist, chiropractor)
  10. Write a #thankfulthursday post for a team member that you are thankful for
  11. Take a 10 minute walk outside
  12. Write Lattice feedback that helps a team member grow
  13. Clean off/organize desk
  14. 15 minute karaoke break (with video proof)
  15. Scheduled an email or Slack message to be received during the recipient's working hours
  16. 15 minute break to read
  17. Find something to laugh about
  18. Use 15 minutes to get ahead on a house chore
  19. Covered a meeting or on-call time so that a coworker could take care of personal business
  20. Have a healthy snack during the work day
  21. Schedule future PTO for a fun activity
  22. Have lunch with a friend during a weekday
  23. Spend 5 minutes meditating
  24. Walk 10,000 steps in a day