This bingo card has a free space and 24 words: Take a 10 minute walk outside, Spend 5 minutes meditating, Drink 32oz of waters, Reach stand goals for the day (standing every hour), Walk 10,000 steps in a day, Write a #thankfulthursday post for a team member that you are thankful for, Write Lattice feedback that helps a team member grow, Have a healthy snack during the work day, Spend 5 minutes stretching, Have lunch with a friend during a weekday, Clean off/organize desk, 15 minute dance break, 15 minute karaoke break (with video proof), Have a walking meeting (internal only), 15 minute break to read, Use Flex Time to leave work early, Use 15 minutes to get ahead on a house chore, Take time for health and wellness appointments (doctor, dentist, chiropractor), Find something to laugh about, Scheduled an email or Slack message to be received during the recipient's working hours, Covered a meeting or on-call time so that a coworker could take care of personal business, Block focus time on your calendar that allows you to focus on specific tasks and a break from meetings, Schedule future PTO for a fun activity and Work from a different location to give yourself a change of scenery.
TLC Workplace Wellness | Mental Health Month | Self-Care Bingo | Mankato West Health Promotions 2023 | Balance Bingo - RBC Capital Markets
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