(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Find and practice one mindfulness activity
No electronics 2 hours before bed
Write down 5 things you are grateful for
Find a new walking or hiking trail
Organize/clean one area of your house
Read instead of using electronics
Practice mindful eating
Exercise for 20 minutes/3 times a week
Drink an extra 8 oz of water
Take a 5 minute movement break once an hour
Take a walk
Participate in a creative activity
Try a new healthy recipe
Sign up for a new hobby or class
No caffeine after 3 pm
Visit a museum or art gallery
Write down 3 positive things about your day/2 times this week
