Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 7-8 hours of sleep
2. No caffeine after 3 pm
3. Practice mindful eating
4. Take a 5 minute movement break once an hour
5. No electronics 2 hours before bed
6. Find and practice one mindfulness activity
7. Write down 3 positive things about your day/2 times this week
8. Find a new walking or hiking trail
9. Try a new healthy recipe
10. Try a new fruit or vegetable
11. Take a nature walk
12. Avoid social media for 24 hours
13. Visit a museum or art gallery
14. Take a walk
15. Write down 5 things you are grateful for
16. Organize/clean one area of your house
17. Drink an extra 8 oz of water
18. Sign up for a new hobby or class
19. Do something for yourself
20. Participate in a creative activity
21. Bring lunch from home
22. Exercise for 20 minutes/3 times a week
23. Read instead of using electronics
24. Recite 5 personal affirmations