Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 5 minute movement break once an hour
2. Try a new fruit or vegetable
3. No caffeine after 3 pm
4. Take a nature walk
5. Visit a museum or art gallery
6. Try a new healthy recipe
7. Write down 5 things you are grateful for
8. Write down 3 positive things about your day/2 times this week
9. Do something for yourself
10. Practice mindful eating
11. Find a new walking or hiking trail
12. Participate in a creative activity
13. Get 7-8 hours of sleep
14. Sign up for a new hobby or class
15. Take a walk
16. Avoid social media for 24 hours
17. Find and practice one mindfulness activity
18. Exercise for 20 minutes/3 times a week
19. No electronics 2 hours before bed
20. Organize/clean one area of your house
21. Recite 5 personal affirmations
22. Bring lunch from home
23. Drink an extra 8 oz of water
24. Read instead of using electronics