Nocaffeineafter 3 pmPracticemindfuleatingExercise for20 minutes/3times a weekSign upfor a newhobby orclassBringlunchfromhomeTake anaturewalkGet 7-8hoursof sleepTake a 5minutemovementbreak oncean hourVisit amuseumor artgalleryDosomethingforyourselfParticipatein acreativeactivityWrite down5 thingsyou aregrateful forWrite down 3positive thingsabout yourday/2 timesthis weekTry a newfruit orvegetableAvoidsocialmedia for24 hoursFind anewwalking orhiking trailDrink anextra 8 ozof waterFind andpractice onemindfulnessactivityTakea walkRecite 5personalaffirmationsTry a newhealthyrecipeReadinstead ofusingelectronicsNoelectronics2 hoursbefore bedOrganize/cleanone area ofyour houseNocaffeineafter 3 pmPracticemindfuleatingExercise for20 minutes/3times a weekSign upfor a newhobby orclassBringlunchfromhomeTake anaturewalkGet 7-8hoursof sleepTake a 5minutemovementbreak oncean hourVisit amuseumor artgalleryDosomethingforyourselfParticipatein acreativeactivityWrite down5 thingsyou aregrateful forWrite down 3positive thingsabout yourday/2 timesthis weekTry a newfruit orvegetableAvoidsocialmedia for24 hoursFind anewwalking orhiking trailDrink anextra 8 ozof waterFind andpractice onemindfulnessactivityTakea walkRecite 5personalaffirmationsTry a newhealthyrecipeReadinstead ofusingelectronicsNoelectronics2 hoursbefore bedOrganize/cleanone area ofyour house

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine after 3 pm
  2. Practice mindful eating
  3. Exercise for 20 minutes/3 times a week
  4. Sign up for a new hobby or class
  5. Bring lunch from home
  6. Take a nature walk
  7. Get 7-8 hours of sleep
  8. Take a 5 minute movement break once an hour
  9. Visit a museum or art gallery
  10. Do something for yourself
  11. Participate in a creative activity
  12. Write down 5 things you are grateful for
  13. Write down 3 positive things about your day/2 times this week
  14. Try a new fruit or vegetable
  15. Avoid social media for 24 hours
  16. Find a new walking or hiking trail
  17. Drink an extra 8 oz of water
  18. Find and practice one mindfulness activity
  19. Take a walk
  20. Recite 5 personal affirmations
  21. Try a new healthy recipe
  22. Read instead of using electronics
  23. No electronics 2 hours before bed
  24. Organize/clean one area of your house