BringlunchfromhomeTakea walkParticipatein acreativeactivityNocaffeineafter 3 pmSign upfor a newhobby orclassGet 7-8hoursof sleepExercise for20 minutes/3times a weekReadinstead ofusingelectronicsFind anewwalking orhiking trailTake anaturewalkWrite down 3positive thingsabout yourday/2 timesthis weekTake a 5minutemovementbreak oncean hourNoelectronics2 hoursbefore bedFind andpractice onemindfulnessactivityOrganize/cleanone area ofyour houseTry a newhealthyrecipePracticemindfuleatingWrite down5 thingsyou aregrateful forVisit amuseumor artgalleryTry a newfruit orvegetableAvoidsocialmedia for24 hoursDrink anextra 8 ozof waterDosomethingforyourselfRecite 5personalaffirmationsBringlunchfromhomeTakea walkParticipatein acreativeactivityNocaffeineafter 3 pmSign upfor a newhobby orclassGet 7-8hoursof sleepExercise for20 minutes/3times a weekReadinstead ofusingelectronicsFind anewwalking orhiking trailTake anaturewalkWrite down 3positive thingsabout yourday/2 timesthis weekTake a 5minutemovementbreak oncean hourNoelectronics2 hoursbefore bedFind andpractice onemindfulnessactivityOrganize/cleanone area ofyour houseTry a newhealthyrecipePracticemindfuleatingWrite down5 thingsyou aregrateful forVisit amuseumor artgalleryTry a newfruit orvegetableAvoidsocialmedia for24 hoursDrink anextra 8 ozof waterDosomethingforyourselfRecite 5personalaffirmations

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch from home
  2. Take a walk
  3. Participate in a creative activity
  4. No caffeine after 3 pm
  5. Sign up for a new hobby or class
  6. Get 7-8 hours of sleep
  7. Exercise for 20 minutes/3 times a week
  8. Read instead of using electronics
  9. Find a new walking or hiking trail
  10. Take a nature walk
  11. Write down 3 positive things about your day/2 times this week
  12. Take a 5 minute movement break once an hour
  13. No electronics 2 hours before bed
  14. Find and practice one mindfulness activity
  15. Organize/clean one area of your house
  16. Try a new healthy recipe
  17. Practice mindful eating
  18. Write down 5 things you are grateful for
  19. Visit a museum or art gallery
  20. Try a new fruit or vegetable
  21. Avoid social media for 24 hours
  22. Drink an extra 8 oz of water
  23. Do something for yourself
  24. Recite 5 personal affirmations