(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid social media for 24 hours
Sign up for a new hobby or class
Try a new healthy recipe
No electronics 2 hours before bed
Participate in a creative activity
Organize/clean one area of your house
Exercise for 20 minutes/3 times a week
Find and practice one mindfulness activity
Write down 5 things you are grateful for
Recite 5 personal affirmations
Practice mindful eating
Try a new fruit or vegetable
Do something for yourself
Take a 5 minute movement break once an hour
Write down 3 positive things about your day/2 times this week
