Visit amuseumor artgalleryBringlunchfromhomeFind anewwalking orhiking trailTry a newfruit orvegetableNoelectronics2 hoursbefore bedReadinstead ofusingelectronicsTake a 5minutemovementbreak oncean hourTakea walkAvoidsocialmedia for24 hoursPracticemindfuleatingTry a newhealthyrecipeWrite down5 thingsyou aregrateful forGet 7-8hoursof sleepSign upfor a newhobby orclassRecite 5personalaffirmationsParticipatein acreativeactivityNocaffeineafter 3 pmDrink anextra 8 ozof waterWrite down 3positive thingsabout yourday/2 timesthis weekFind andpractice onemindfulnessactivityTake anaturewalkDosomethingforyourselfExercise for20 minutes/3times a weekOrganize/cleanone area ofyour houseVisit amuseumor artgalleryBringlunchfromhomeFind anewwalking orhiking trailTry a newfruit orvegetableNoelectronics2 hoursbefore bedReadinstead ofusingelectronicsTake a 5minutemovementbreak oncean hourTakea walkAvoidsocialmedia for24 hoursPracticemindfuleatingTry a newhealthyrecipeWrite down5 thingsyou aregrateful forGet 7-8hoursof sleepSign upfor a newhobby orclassRecite 5personalaffirmationsParticipatein acreativeactivityNocaffeineafter 3 pmDrink anextra 8 ozof waterWrite down 3positive thingsabout yourday/2 timesthis weekFind andpractice onemindfulnessactivityTake anaturewalkDosomethingforyourselfExercise for20 minutes/3times a weekOrganize/cleanone area ofyour house

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum or art gallery
  2. Bring lunch from home
  3. Find a new walking or hiking trail
  4. Try a new fruit or vegetable
  5. No electronics 2 hours before bed
  6. Read instead of using electronics
  7. Take a 5 minute movement break once an hour
  8. Take a walk
  9. Avoid social media for 24 hours
  10. Practice mindful eating
  11. Try a new healthy recipe
  12. Write down 5 things you are grateful for
  13. Get 7-8 hours of sleep
  14. Sign up for a new hobby or class
  15. Recite 5 personal affirmations
  16. Participate in a creative activity
  17. No caffeine after 3 pm
  18. Drink an extra 8 oz of water
  19. Write down 3 positive things about your day/2 times this week
  20. Find and practice one mindfulness activity
  21. Take a nature walk
  22. Do something for yourself
  23. Exercise for 20 minutes/3 times a week
  24. Organize/clean one area of your house