Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Recite 5 personal affirmations
2. Avoid social media for 24 hours
3. Sign up for a new hobby or class
4. Take a 5 minute movement break once an hour
5. Exercise for 20 minutes/3 times a week
6. No electronics 2 hours before bed
7. Find and practice one mindfulness activity
8. Bring lunch from home
9. Write down 3 positive things about your day/2 times this week
10. Try a new fruit or vegetable
11. Try a new healthy recipe
12. Take a walk
13. Take a nature walk
14. Visit a museum or art gallery
15. Write down 5 things you are grateful for
16. Practice mindful eating
17. No caffeine after 3 pm
18. Find a new walking or hiking trail
19. Do something for yourself
20. Drink an extra 8 oz of water
21. Organize/clean one area of your house
22. Participate in a creative activity
23. Get 7-8 hours of sleep
24. Read instead of using electronics