Visit amuseumor artgallerySign upfor a newhobby orclassExercise for20 minutes/3times a weekNoelectronics2 hoursbefore bedDosomethingforyourselfFind anewwalking orhiking trailTry a newhealthyrecipeGet 7-8hoursof sleepReadinstead ofusingelectronicsTake anaturewalkDrink anextra 8 ozof waterBringlunchfromhomeAvoidsocialmedia for24 hoursOrganize/cleanone area ofyour houseTry a newfruit orvegetableRecite 5personalaffirmationsTakea walkWrite down 3positive thingsabout yourday/2 timesthis weekTake a 5minutemovementbreak oncean hourWrite down5 thingsyou aregrateful forPracticemindfuleatingFind andpractice onemindfulnessactivityParticipatein acreativeactivityNocaffeineafter 3 pmVisit amuseumor artgallerySign upfor a newhobby orclassExercise for20 minutes/3times a weekNoelectronics2 hoursbefore bedDosomethingforyourselfFind anewwalking orhiking trailTry a newhealthyrecipeGet 7-8hoursof sleepReadinstead ofusingelectronicsTake anaturewalkDrink anextra 8 ozof waterBringlunchfromhomeAvoidsocialmedia for24 hoursOrganize/cleanone area ofyour houseTry a newfruit orvegetableRecite 5personalaffirmationsTakea walkWrite down 3positive thingsabout yourday/2 timesthis weekTake a 5minutemovementbreak oncean hourWrite down5 thingsyou aregrateful forPracticemindfuleatingFind andpractice onemindfulnessactivityParticipatein acreativeactivityNocaffeineafter 3 pm

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum or art gallery
  2. Sign up for a new hobby or class
  3. Exercise for 20 minutes/3 times a week
  4. No electronics 2 hours before bed
  5. Do something for yourself
  6. Find a new walking or hiking trail
  7. Try a new healthy recipe
  8. Get 7-8 hours of sleep
  9. Read instead of using electronics
  10. Take a nature walk
  11. Drink an extra 8 oz of water
  12. Bring lunch from home
  13. Avoid social media for 24 hours
  14. Organize/clean one area of your house
  15. Try a new fruit or vegetable
  16. Recite 5 personal affirmations
  17. Take a walk
  18. Write down 3 positive things about your day/2 times this week
  19. Take a 5 minute movement break once an hour
  20. Write down 5 things you are grateful for
  21. Practice mindful eating
  22. Find and practice one mindfulness activity
  23. Participate in a creative activity
  24. No caffeine after 3 pm