(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful eating
Bring lunch from home
Organize/clean one area of your house
No electronics 2 hours before bed
Exercise for 20 minutes/3 times a week
Take a 5 minute movement break once an hour
Avoid social media for 24 hours
Get 7-8 hours of sleep
Try a new fruit or vegetable
Participate in a creative activity
Find and practice one mindfulness activity
Find a new walking or hiking trail
Visit a museum or art gallery
Try a new healthy recipe
Recite 5 personal affirmations
Read instead of using electronics
Drink an extra 8 oz of water
Take a nature walk
Sign up for a new hobby or class
Take a walk
Do something for yourself
Write down 3 positive things about your day/2 times this week
