(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk
Take a 5 minute movement break once an hour
Read instead of using electronics
Try a new healthy recipe
Find and practice one mindfulness activity
Drink an extra 8 oz of water
No electronics 2 hours before bed
Write down 5 things you are grateful for
Avoid social media for 24 hours
Practice mindful eating
Visit a museum or art gallery
Try a new fruit or vegetable
Find a new walking or hiking trail
Exercise for 20 minutes/3 times a week
Take a nature walk
Get 7-8 hours of sleep
Bring lunch from home
Sign up for a new hobby or class
No caffeine after 3 pm
Do something for yourself
Organize/clean one area of your house
Participate in a creative activity
Write down 3 positive things about your day/2 times this week
