Visit amuseumor artgalleryReadinstead ofusingelectronicsNoelectronics2 hoursbefore bedWrite down 3positive thingsabout yourday/2 timesthis weekTakea walkTake a 5minutemovementbreak oncean hourSign upfor a newhobby orclassTry a newfruit orvegetableTake anaturewalkBringlunchfromhomeParticipatein acreativeactivityFind anewwalking orhiking trailExercise for20 minutes/3times a weekFind andpractice onemindfulnessactivityGet 7-8hoursof sleepAvoidsocialmedia for24 hoursTry a newhealthyrecipeDosomethingforyourselfNocaffeineafter 3 pmRecite 5personalaffirmationsOrganize/cleanone area ofyour houseDrink anextra 8 ozof waterWrite down5 thingsyou aregrateful forPracticemindfuleatingVisit amuseumor artgalleryReadinstead ofusingelectronicsNoelectronics2 hoursbefore bedWrite down 3positive thingsabout yourday/2 timesthis weekTakea walkTake a 5minutemovementbreak oncean hourSign upfor a newhobby orclassTry a newfruit orvegetableTake anaturewalkBringlunchfromhomeParticipatein acreativeactivityFind anewwalking orhiking trailExercise for20 minutes/3times a weekFind andpractice onemindfulnessactivityGet 7-8hoursof sleepAvoidsocialmedia for24 hoursTry a newhealthyrecipeDosomethingforyourselfNocaffeineafter 3 pmRecite 5personalaffirmationsOrganize/cleanone area ofyour houseDrink anextra 8 ozof waterWrite down5 thingsyou aregrateful forPracticemindfuleating

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a museum or art gallery
  2. Read instead of using electronics
  3. No electronics 2 hours before bed
  4. Write down 3 positive things about your day/2 times this week
  5. Take a walk
  6. Take a 5 minute movement break once an hour
  7. Sign up for a new hobby or class
  8. Try a new fruit or vegetable
  9. Take a nature walk
  10. Bring lunch from home
  11. Participate in a creative activity
  12. Find a new walking or hiking trail
  13. Exercise for 20 minutes/3 times a week
  14. Find and practice one mindfulness activity
  15. Get 7-8 hours of sleep
  16. Avoid social media for 24 hours
  17. Try a new healthy recipe
  18. Do something for yourself
  19. No caffeine after 3 pm
  20. Recite 5 personal affirmations
  21. Organize/clean one area of your house
  22. Drink an extra 8 oz of water
  23. Write down 5 things you are grateful for
  24. Practice mindful eating