BringlunchfromhomeTry a newfruit orvegetableGet 7-8hoursof sleepNoelectronics2 hoursbefore bedTake anaturewalkRecite 5personalaffirmationsFind anewwalking orhiking trailDosomethingforyourselfDrink anextra 8 ozof waterWrite down 3positive thingsabout yourday/2 timesthis weekFind andpractice onemindfulnessactivityAvoidsocialmedia for24 hoursWrite down5 thingsyou aregrateful forNocaffeineafter 3 pmTakea walkOrganize/cleanone area ofyour housePracticemindfuleatingReadinstead ofusingelectronicsSign upfor a newhobby orclassParticipatein acreativeactivityTake a 5minutemovementbreak oncean hourVisit amuseumor artgalleryTry a newhealthyrecipeExercise for20 minutes/3times a weekBringlunchfromhomeTry a newfruit orvegetableGet 7-8hoursof sleepNoelectronics2 hoursbefore bedTake anaturewalkRecite 5personalaffirmationsFind anewwalking orhiking trailDosomethingforyourselfDrink anextra 8 ozof waterWrite down 3positive thingsabout yourday/2 timesthis weekFind andpractice onemindfulnessactivityAvoidsocialmedia for24 hoursWrite down5 thingsyou aregrateful forNocaffeineafter 3 pmTakea walkOrganize/cleanone area ofyour housePracticemindfuleatingReadinstead ofusingelectronicsSign upfor a newhobby orclassParticipatein acreativeactivityTake a 5minutemovementbreak oncean hourVisit amuseumor artgalleryTry a newhealthyrecipeExercise for20 minutes/3times a week

Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring lunch from home
  2. Try a new fruit or vegetable
  3. Get 7-8 hours of sleep
  4. No electronics 2 hours before bed
  5. Take a nature walk
  6. Recite 5 personal affirmations
  7. Find a new walking or hiking trail
  8. Do something for yourself
  9. Drink an extra 8 oz of water
  10. Write down 3 positive things about your day/2 times this week
  11. Find and practice one mindfulness activity
  12. Avoid social media for 24 hours
  13. Write down 5 things you are grateful for
  14. No caffeine after 3 pm
  15. Take a walk
  16. Organize/clean one area of your house
  17. Practice mindful eating
  18. Read instead of using electronics
  19. Sign up for a new hobby or class
  20. Participate in a creative activity
  21. Take a 5 minute movement break once an hour
  22. Visit a museum or art gallery
  23. Try a new healthy recipe
  24. Exercise for 20 minutes/3 times a week