Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find and practice one mindfulness activity
2. No caffeine after 3 pm
3. Take a 5 minute movement break once an hour
4. No electronics 2 hours before bed
5. Drink an extra 8 oz of water
6. Write down 3 positive things about your day/2 times this week
7. Take a nature walk
8. Recite 5 personal affirmations
9. Avoid social media for 24 hours
10. Try a new healthy recipe
11. Bring lunch from home
12. Try a new fruit or vegetable
13. Visit a museum or art gallery
14. Read instead of using electronics
15. Write down 5 things you are grateful for
16. Do something for yourself
17. Exercise for 20 minutes/3 times a week
18. Sign up for a new hobby or class
19. Participate in a creative activity
20. Organize/clean one area of your house
21. Take a walk
22. Get 7-8 hours of sleep
23. Practice mindful eating
24. Find a new walking or hiking trail