Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in a creative activity
2. Organize/clean one area of your house
3. Take a walk
4. Try a new fruit or vegetable
5. Get 7-8 hours of sleep
6. Read instead of using electronics
7. Try a new healthy recipe
8. Write down 3 positive things about your day/2 times this week
9. Take a 5 minute movement break once an hour
10. Bring lunch from home
11. Take a nature walk
12. Avoid social media for 24 hours
13. Do something for yourself
14. Drink an extra 8 oz of water
15. Recite 5 personal affirmations
16. Find and practice one mindfulness activity
17. No caffeine after 3 pm
18. Exercise for 20 minutes/3 times a week
19. Practice mindful eating
20. Write down 5 things you are grateful for
21. Sign up for a new hobby or class
22. No electronics 2 hours before bed
23. Visit a museum or art gallery
24. Find a new walking or hiking trail