(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read instead of using electronics
Find a new walking or hiking trail
Participate in a creative activity
Exercise for 20 minutes/3 times a week
Try a new healthy recipe
Take a walk
Visit a museum or art gallery
Organize/clean one area of your house
Find and practice one mindfulness activity
Try a new fruit or vegetable
Do something for yourself
Sign up for a new hobby or class
Drink an extra 8 oz of water
No caffeine after 3 pm
Write down 5 things you are grateful for
Take a 5 minute movement break once an hour
Recite 5 personal affirmations
Get 7-8 hours of sleep
Avoid social media for 24 hours
Practice mindful eating
Bring lunch from home
Take a nature walk
No electronics 2 hours before bed
Write down 3 positive things about your day/2 times this week
