(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things you are grateful for
Take a 5 minute movement break once an hour
No electronics 2 hours before bed
Find and practice one mindfulness activity
Read instead of using electronics
Sign up for a new hobby or class
Practice mindful eating
Try a new fruit or vegetable
Get 7-8 hours of sleep
Visit a museum or art gallery
Participate in a creative activity
Try a new healthy recipe
Write down 3 positive things about your day/2 times this week
