(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find and practice one mindfulness activity
No electronics 2 hours before bed
Bring lunch from home
Do something for yourself
Take a nature walk
Organize/clean one area of your house
Drink an extra 8 oz of water
Write down 5 things you are grateful for
No caffeine after 3 pm
Try a new healthy recipe
Try a new fruit or vegetable
Read instead of using electronics
Practice mindful eating
Avoid social media for 24 hours
Get 7-8 hours of sleep
Recite 5 personal affirmations
Participate in a creative activity
Exercise for 20 minutes/3 times a week
Find a new walking or hiking trail
Take a 5 minute movement break once an hour
Sign up for a new hobby or class
Write down 3 positive things about your day/2 times this week
