This bingo card has a free space and 24 words: Visit a museum or art gallery, Find and practice one mindfulness activity, Write down 3 positive things about your day/2 times this week, Try a new fruit or vegetable, Find a new walking or hiking trail, Bring lunch from home, Participate in a creative activity, Exercise for 20 minutes/3 times a week, No caffeine after 3 pm, No electronics 2 hours before bed, Organize/clean one area of your house, Avoid social media for 24 hours, Take a nature walk, Read instead of using electronics, Recite 5 personal affirmations, Write down 5 things you are grateful for, Do something for yourself, Take a 5 minute movement break once an hour, Drink an extra 8 oz of water, Take a walk, Practice mindful eating, Sign up for a new hobby or class, Get 7-8 hours of sleep and Try a new healthy recipe.
Wellness BINGO | Fitness & Wellness | Fitness & Wellness | LAKELAND WELLNESS CHALLENGE BINGO | Fitness & Wellness
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