LimitinternetuseCreatea newroutineLearnsomethingnewReadsomethingnewGet 8hoursof sleepMealprepDevelopa hobbyTryMeditationBepositiveVolunteerAsk forhelpRewardyourselfGive10%moreThinkaboutyour bodylanguageJournalListentomusicSet agoalEat ahealthysnackExerciseGooutsideCultivategratitudePlantsomethingJoin acommunityStart ahealthyhabitLimitinternetuseCreatea newroutineLearnsomethingnewReadsomethingnewGet 8hoursof sleepMealprepDevelopa hobbyTryMeditationBepositiveVolunteerAsk forhelpRewardyourselfGive10%moreThinkaboutyour bodylanguageJournalListentomusicSet agoalEat ahealthysnackExerciseGooutsideCultivategratitudePlantsomethingJoin acommunityStart ahealthyhabit

Personal Development - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit internet use
  2. Create a new routine
  3. Learn something new
  4. Read something new
  5. Get 8 hours of sleep
  6. Meal prep
  7. Develop a hobby
  8. Try Meditation
  9. Be positive
  10. Volunteer
  11. Ask for help
  12. Reward yourself
  13. Give 10% more
  14. Think about your body language
  15. Journal
  16. Listen to music
  17. Set a goal
  18. Eat a healthy snack
  19. Exercise
  20. Go outside
  21. Cultivate gratitude
  22. Plant something
  23. Join a community
  24. Start a healthy habit