Havelunch withsomeoneelse.Treatyourself.Journalfor threeminutes.Eat somechocolate.Treatsomeoneelse.Go fora walk.Improveone thingaboutyourself.Take adeepbreath.5 minstretchbreak.Wear yourfavouritecolour towork.Givesomeone acompliment!Set a smallgoal foryourself –thencomplete it.Put yourphoneon silent.Take ashortbreak!5 minYogabreak.Have alaugh!Leave anaffirmationonsomeone'sdesk.Drink abottle ofwater.Changeyourposture.5 mindancebreak.Plan awalkingmeetingPracticethe 20-20-20 rule.Go towork after8 hours ofsleep.Celebratecompletinga task.Pack anicelunch.Get asmall plantfor youroffice.Stand upfor 2minutesevery hour.Listentomusic.Take aminute totidy yourworkspace.Leavethe officefor lunch.Smile atyourself inthe mirror.Socialize!Check inwith acoworker.Think ofthree thingsyou likeaboutyourself.Bring in anewdecorationfor youroffice.Set aBoundary.Havelunch withsomeoneelse.Treatyourself.Journalfor threeminutes.Eat somechocolate.Treatsomeoneelse.Go fora walk.Improveone thingaboutyourself.Take adeepbreath.5 minstretchbreak.Wear yourfavouritecolour towork.Givesomeone acompliment!Set a smallgoal foryourself –thencomplete it.Put yourphoneon silent.Take ashortbreak!5 minYogabreak.Have alaugh!Leave anaffirmationonsomeone'sdesk.Drink abottle ofwater.Changeyourposture.5 mindancebreak.Plan awalkingmeetingPracticethe 20-20-20 rule.Go towork after8 hours ofsleep.Celebratecompletinga task.Pack anicelunch.Get asmall plantfor youroffice.Stand upfor 2minutesevery hour.Listentomusic.Take aminute totidy yourworkspace.Leavethe officefor lunch.Smile atyourself inthe mirror.Socialize!Check inwith acoworker.Think ofthree thingsyou likeaboutyourself.Bring in anewdecorationfor youroffice.Set aBoundary.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with someone else.
  2. Treat yourself.
  3. Journal for three minutes.
  4. Eat some chocolate.
  5. Treat someone else.
  6. Go for a walk.
  7. Improve one thing about yourself.
  8. Take a deep breath.
  9. 5 min stretch break.
  10. Wear your favourite colour to work.
  11. Give someone a compliment!
  12. Set a small goal for yourself – then complete it.
  13. Put your phone on silent.
  14. Take a short break!
  15. 5 min Yoga break.
  16. Have a laugh!
  17. Leave an affirmation on someone's desk.
  18. Drink a bottle of water.
  19. Change your posture.
  20. 5 min dance break.
  21. Plan a walking meeting
  22. Practice the 20-20-20 rule.
  23. Go to work after 8 hours of sleep.
  24. Celebrate completing a task.
  25. Pack a nice lunch.
  26. Get a small plant for your office.
  27. Stand up for 2 minutes every hour.
  28. Listen to music.
  29. Take a minute to tidy your workspace.
  30. Leave the office for lunch.
  31. Smile at yourself in the mirror.
  32. Socialize!
  33. Check in with a coworker.
  34. Think of three things you like about yourself.
  35. Bring in a new decoration for your office.
  36. Set a Boundary.