Go towork after8 hours ofsleep.Plan awalkingmeetingChangeyourposture.Givesomeone acompliment!Get asmall plantfor youroffice.Eat somechocolate.Drink abottle ofwater.Treatsomeoneelse.Journalfor threeminutes.Improveone thingaboutyourself.Havelunch withsomeoneelse.Wear yourfavouritecolour towork.5 minstretchbreak.Celebratecompletinga task.Set a smallgoal foryourself –thencomplete it.5 minYogabreak.Practicethe 20-20-20 rule.Treatyourself.Take adeepbreath.Pack anicelunch.Think ofthree thingsyou likeaboutyourself.Have alaugh!Stand upfor 2minutesevery hour.Socialize!Go fora walk.Take ashortbreak!Smile atyourself inthe mirror.Bring in anewdecorationfor youroffice.Take aminute totidy yourworkspace.Set aBoundary.Leave anaffirmationonsomeone'sdesk.Leavethe officefor lunch.5 mindancebreak.Check inwith acoworker.Put yourphoneon silent.Listentomusic.Go towork after8 hours ofsleep.Plan awalkingmeetingChangeyourposture.Givesomeone acompliment!Get asmall plantfor youroffice.Eat somechocolate.Drink abottle ofwater.Treatsomeoneelse.Journalfor threeminutes.Improveone thingaboutyourself.Havelunch withsomeoneelse.Wear yourfavouritecolour towork.5 minstretchbreak.Celebratecompletinga task.Set a smallgoal foryourself –thencomplete it.5 minYogabreak.Practicethe 20-20-20 rule.Treatyourself.Take adeepbreath.Pack anicelunch.Think ofthree thingsyou likeaboutyourself.Have alaugh!Stand upfor 2minutesevery hour.Socialize!Go fora walk.Take ashortbreak!Smile atyourself inthe mirror.Bring in anewdecorationfor youroffice.Take aminute totidy yourworkspace.Set aBoundary.Leave anaffirmationonsomeone'sdesk.Leavethe officefor lunch.5 mindancebreak.Check inwith acoworker.Put yourphoneon silent.Listentomusic.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to work after 8 hours of sleep.
  2. Plan a walking meeting
  3. Change your posture.
  4. Give someone a compliment!
  5. Get a small plant for your office.
  6. Eat some chocolate.
  7. Drink a bottle of water.
  8. Treat someone else.
  9. Journal for three minutes.
  10. Improve one thing about yourself.
  11. Have lunch with someone else.
  12. Wear your favourite colour to work.
  13. 5 min stretch break.
  14. Celebrate completing a task.
  15. Set a small goal for yourself – then complete it.
  16. 5 min Yoga break.
  17. Practice the 20-20-20 rule.
  18. Treat yourself.
  19. Take a deep breath.
  20. Pack a nice lunch.
  21. Think of three things you like about yourself.
  22. Have a laugh!
  23. Stand up for 2 minutes every hour.
  24. Socialize!
  25. Go for a walk.
  26. Take a short break!
  27. Smile at yourself in the mirror.
  28. Bring in a new decoration for your office.
  29. Take a minute to tidy your workspace.
  30. Set a Boundary.
  31. Leave an affirmation on someone's desk.
  32. Leave the office for lunch.
  33. 5 min dance break.
  34. Check in with a coworker.
  35. Put your phone on silent.
  36. Listen to music.