Eat somechocolate.Check inwith acoworker.Leavethe officefor lunch.Havelunch withsomeoneelse.Set aBoundary.Leave anaffirmationonsomeone'sdesk.Changeyourposture.Treatyourself.Take ashortbreak!Take adeepbreath.Go towork after8 hours ofsleep.Wear yourfavouritecolour towork.Get asmall plantfor youroffice.Socialize!Treatsomeoneelse.Go fora walk.Listentomusic.Drink abottle ofwater.Have alaugh!5 minstretchbreak.Improveone thingaboutyourself.Think ofthree thingsyou likeaboutyourself.5 mindancebreak.5 minYogabreak.Pack anicelunch.Journalfor threeminutes.Smile atyourself inthe mirror.Bring in anewdecorationfor youroffice.Givesomeone acompliment!Practicethe 20-20-20 rule.Put yourphoneon silent.Take aminute totidy yourworkspace.Celebratecompletinga task.Stand upfor 2minutesevery hour.Set a smallgoal foryourself –thencomplete it.Plan awalkingmeetingEat somechocolate.Check inwith acoworker.Leavethe officefor lunch.Havelunch withsomeoneelse.Set aBoundary.Leave anaffirmationonsomeone'sdesk.Changeyourposture.Treatyourself.Take ashortbreak!Take adeepbreath.Go towork after8 hours ofsleep.Wear yourfavouritecolour towork.Get asmall plantfor youroffice.Socialize!Treatsomeoneelse.Go fora walk.Listentomusic.Drink abottle ofwater.Have alaugh!5 minstretchbreak.Improveone thingaboutyourself.Think ofthree thingsyou likeaboutyourself.5 mindancebreak.5 minYogabreak.Pack anicelunch.Journalfor threeminutes.Smile atyourself inthe mirror.Bring in anewdecorationfor youroffice.Givesomeone acompliment!Practicethe 20-20-20 rule.Put yourphoneon silent.Take aminute totidy yourworkspace.Celebratecompletinga task.Stand upfor 2minutesevery hour.Set a smallgoal foryourself –thencomplete it.Plan awalkingmeeting

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some chocolate.
  2. Check in with a coworker.
  3. Leave the office for lunch.
  4. Have lunch with someone else.
  5. Set a Boundary.
  6. Leave an affirmation on someone's desk.
  7. Change your posture.
  8. Treat yourself.
  9. Take a short break!
  10. Take a deep breath.
  11. Go to work after 8 hours of sleep.
  12. Wear your favourite colour to work.
  13. Get a small plant for your office.
  14. Socialize!
  15. Treat someone else.
  16. Go for a walk.
  17. Listen to music.
  18. Drink a bottle of water.
  19. Have a laugh!
  20. 5 min stretch break.
  21. Improve one thing about yourself.
  22. Think of three things you like about yourself.
  23. 5 min dance break.
  24. 5 min Yoga break.
  25. Pack a nice lunch.
  26. Journal for three minutes.
  27. Smile at yourself in the mirror.
  28. Bring in a new decoration for your office.
  29. Give someone a compliment!
  30. Practice the 20-20-20 rule.
  31. Put your phone on silent.
  32. Take a minute to tidy your workspace.
  33. Celebrate completing a task.
  34. Stand up for 2 minutes every hour.
  35. Set a small goal for yourself – then complete it.
  36. Plan a walking meeting