Drink abottle ofwater.Set a smallgoal foryourself –thencomplete it.Think ofthree thingsyou likeaboutyourself.Eat somechocolate.Go towork after8 hours ofsleep.Go fora walk.Smile atyourself inthe mirror.5 mindancebreak.Take adeepbreath.Get asmall plantfor youroffice.Leave anaffirmationonsomeone'sdesk.Givesomeone acompliment!Leavethe officefor lunch.Listentomusic.5 minYogabreak.Plan awalkingmeetingHave alaugh!Celebratecompletinga task.Journalfor threeminutes.Put yourphoneon silent.Wear yourfavouritecolour towork.Take ashortbreak!Havelunch withsomeoneelse.Treatsomeoneelse.Check inwith acoworker.Bring in anewdecorationfor youroffice.Treatyourself.Improveone thingaboutyourself.Practicethe 20-20-20 rule.Stand upfor 2minutesevery hour.5 minstretchbreak.Set aBoundary.Socialize!Take aminute totidy yourworkspace.Changeyourposture.Pack anicelunch.Drink abottle ofwater.Set a smallgoal foryourself –thencomplete it.Think ofthree thingsyou likeaboutyourself.Eat somechocolate.Go towork after8 hours ofsleep.Go fora walk.Smile atyourself inthe mirror.5 mindancebreak.Take adeepbreath.Get asmall plantfor youroffice.Leave anaffirmationonsomeone'sdesk.Givesomeone acompliment!Leavethe officefor lunch.Listentomusic.5 minYogabreak.Plan awalkingmeetingHave alaugh!Celebratecompletinga task.Journalfor threeminutes.Put yourphoneon silent.Wear yourfavouritecolour towork.Take ashortbreak!Havelunch withsomeoneelse.Treatsomeoneelse.Check inwith acoworker.Bring in anewdecorationfor youroffice.Treatyourself.Improveone thingaboutyourself.Practicethe 20-20-20 rule.Stand upfor 2minutesevery hour.5 minstretchbreak.Set aBoundary.Socialize!Take aminute totidy yourworkspace.Changeyourposture.Pack anicelunch.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a bottle of water.
  2. Set a small goal for yourself – then complete it.
  3. Think of three things you like about yourself.
  4. Eat some chocolate.
  5. Go to work after 8 hours of sleep.
  6. Go for a walk.
  7. Smile at yourself in the mirror.
  8. 5 min dance break.
  9. Take a deep breath.
  10. Get a small plant for your office.
  11. Leave an affirmation on someone's desk.
  12. Give someone a compliment!
  13. Leave the office for lunch.
  14. Listen to music.
  15. 5 min Yoga break.
  16. Plan a walking meeting
  17. Have a laugh!
  18. Celebrate completing a task.
  19. Journal for three minutes.
  20. Put your phone on silent.
  21. Wear your favourite colour to work.
  22. Take a short break!
  23. Have lunch with someone else.
  24. Treat someone else.
  25. Check in with a coworker.
  26. Bring in a new decoration for your office.
  27. Treat yourself.
  28. Improve one thing about yourself.
  29. Practice the 20-20-20 rule.
  30. Stand up for 2 minutes every hour.
  31. 5 min stretch break.
  32. Set a Boundary.
  33. Socialize!
  34. Take a minute to tidy your workspace.
  35. Change your posture.
  36. Pack a nice lunch.