Practicethe 20-20-20 rule.Journalfor threeminutes.Treatyourself.5 mindancebreak.Have alaugh!Improveone thingaboutyourself.Pack anicelunch.Drink abottle ofwater.Think ofthree thingsyou likeaboutyourself.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Put yourphoneon silent.5 minstretchbreak.Listentomusic.Take adeepbreath.Bring in anewdecorationfor youroffice.Wear yourfavouritecolour towork.Celebratecompletinga task.Eat somechocolate.Havelunch withsomeoneelse.Plan awalkingmeetingTake ashortbreak!Smile atyourself inthe mirror.Leavethe officefor lunch.Changeyourposture.Get asmall plantfor youroffice.Givesomeone acompliment!Set aBoundary.Go fora walk.Take aminute totidy yourworkspace.Set a smallgoal foryourself –thencomplete it.Treatsomeoneelse.Go towork after8 hours ofsleep.Stand upfor 2minutesevery hour.Socialize!Check inwith acoworker.Practicethe 20-20-20 rule.Journalfor threeminutes.Treatyourself.5 mindancebreak.Have alaugh!Improveone thingaboutyourself.Pack anicelunch.Drink abottle ofwater.Think ofthree thingsyou likeaboutyourself.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Put yourphoneon silent.5 minstretchbreak.Listentomusic.Take adeepbreath.Bring in anewdecorationfor youroffice.Wear yourfavouritecolour towork.Celebratecompletinga task.Eat somechocolate.Havelunch withsomeoneelse.Plan awalkingmeetingTake ashortbreak!Smile atyourself inthe mirror.Leavethe officefor lunch.Changeyourposture.Get asmall plantfor youroffice.Givesomeone acompliment!Set aBoundary.Go fora walk.Take aminute totidy yourworkspace.Set a smallgoal foryourself –thencomplete it.Treatsomeoneelse.Go towork after8 hours ofsleep.Stand upfor 2minutesevery hour.Socialize!Check inwith acoworker.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Practice the 20-20-20 rule.
  2. Journal for three minutes.
  3. Treat yourself.
  4. 5 min dance break.
  5. Have a laugh!
  6. Improve one thing about yourself.
  7. Pack a nice lunch.
  8. Drink a bottle of water.
  9. Think of three things you like about yourself.
  10. 5 min Yoga break.
  11. Leave an affirmation on someone's desk.
  12. Put your phone on silent.
  13. 5 min stretch break.
  14. Listen to music.
  15. Take a deep breath.
  16. Bring in a new decoration for your office.
  17. Wear your favourite colour to work.
  18. Celebrate completing a task.
  19. Eat some chocolate.
  20. Have lunch with someone else.
  21. Plan a walking meeting
  22. Take a short break!
  23. Smile at yourself in the mirror.
  24. Leave the office for lunch.
  25. Change your posture.
  26. Get a small plant for your office.
  27. Give someone a compliment!
  28. Set a Boundary.
  29. Go for a walk.
  30. Take a minute to tidy your workspace.
  31. Set a small goal for yourself – then complete it.
  32. Treat someone else.
  33. Go to work after 8 hours of sleep.
  34. Stand up for 2 minutes every hour.
  35. Socialize!
  36. Check in with a coworker.