Take adeepbreath.Listentomusic.Givesomeone acompliment!Wear yourfavouritecolour towork.Drink abottle ofwater.Pack anicelunch.Set aBoundary.Set a smallgoal foryourself –thencomplete it.Take ashortbreak!Bring in anewdecorationfor youroffice.Havelunch withsomeoneelse.Treatsomeoneelse.Improveone thingaboutyourself.Put yourphoneon silent.5 mindancebreak.Changeyourposture.Practicethe 20-20-20 rule.Go fora walk.Stand upfor 2minutesevery hour.Celebratecompletinga task.Socialize!Eat somechocolate.Plan awalkingmeetingTreatyourself.Go towork after8 hours ofsleep.5 minstretchbreak.Take aminute totidy yourworkspace.5 minYogabreak.Leavethe officefor lunch.Journalfor threeminutes.Leave anaffirmationonsomeone'sdesk.Get asmall plantfor youroffice.Think ofthree thingsyou likeaboutyourself.Check inwith acoworker.Smile atyourself inthe mirror.Have alaugh!Take adeepbreath.Listentomusic.Givesomeone acompliment!Wear yourfavouritecolour towork.Drink abottle ofwater.Pack anicelunch.Set aBoundary.Set a smallgoal foryourself –thencomplete it.Take ashortbreak!Bring in anewdecorationfor youroffice.Havelunch withsomeoneelse.Treatsomeoneelse.Improveone thingaboutyourself.Put yourphoneon silent.5 mindancebreak.Changeyourposture.Practicethe 20-20-20 rule.Go fora walk.Stand upfor 2minutesevery hour.Celebratecompletinga task.Socialize!Eat somechocolate.Plan awalkingmeetingTreatyourself.Go towork after8 hours ofsleep.5 minstretchbreak.Take aminute totidy yourworkspace.5 minYogabreak.Leavethe officefor lunch.Journalfor threeminutes.Leave anaffirmationonsomeone'sdesk.Get asmall plantfor youroffice.Think ofthree thingsyou likeaboutyourself.Check inwith acoworker.Smile atyourself inthe mirror.Have alaugh!

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath.
  2. Listen to music.
  3. Give someone a compliment!
  4. Wear your favourite colour to work.
  5. Drink a bottle of water.
  6. Pack a nice lunch.
  7. Set a Boundary.
  8. Set a small goal for yourself – then complete it.
  9. Take a short break!
  10. Bring in a new decoration for your office.
  11. Have lunch with someone else.
  12. Treat someone else.
  13. Improve one thing about yourself.
  14. Put your phone on silent.
  15. 5 min dance break.
  16. Change your posture.
  17. Practice the 20-20-20 rule.
  18. Go for a walk.
  19. Stand up for 2 minutes every hour.
  20. Celebrate completing a task.
  21. Socialize!
  22. Eat some chocolate.
  23. Plan a walking meeting
  24. Treat yourself.
  25. Go to work after 8 hours of sleep.
  26. 5 min stretch break.
  27. Take a minute to tidy your workspace.
  28. 5 min Yoga break.
  29. Leave the office for lunch.
  30. Journal for three minutes.
  31. Leave an affirmation on someone's desk.
  32. Get a small plant for your office.
  33. Think of three things you like about yourself.
  34. Check in with a coworker.
  35. Smile at yourself in the mirror.
  36. Have a laugh!