Journalfor threeminutes.Go fora walk.5 mindancebreak.Take adeepbreath.Have alaugh!Socialize!Pack anicelunch.Bring in anewdecorationfor youroffice.Listentomusic.Put yourphoneon silent.Treatsomeoneelse.Celebratecompletinga task.5 minYogabreak.Think ofthree thingsyou likeaboutyourself.Smile atyourself inthe mirror.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Set aBoundary.Take aminute totidy yourworkspace.Go towork after8 hours ofsleep.Leave anaffirmationonsomeone'sdesk.Take ashortbreak!Havelunch withsomeoneelse.Drink abottle ofwater.Givesomeone acompliment!Wear yourfavouritecolour towork.Practicethe 20-20-20 rule.5 minstretchbreak.Changeyourposture.Treatyourself.Eat somechocolate.Get asmall plantfor youroffice.Plan awalkingmeetingCheck inwith acoworker.Improveone thingaboutyourself.Stand upfor 2minutesevery hour.Journalfor threeminutes.Go fora walk.5 mindancebreak.Take adeepbreath.Have alaugh!Socialize!Pack anicelunch.Bring in anewdecorationfor youroffice.Listentomusic.Put yourphoneon silent.Treatsomeoneelse.Celebratecompletinga task.5 minYogabreak.Think ofthree thingsyou likeaboutyourself.Smile atyourself inthe mirror.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Set aBoundary.Take aminute totidy yourworkspace.Go towork after8 hours ofsleep.Leave anaffirmationonsomeone'sdesk.Take ashortbreak!Havelunch withsomeoneelse.Drink abottle ofwater.Givesomeone acompliment!Wear yourfavouritecolour towork.Practicethe 20-20-20 rule.5 minstretchbreak.Changeyourposture.Treatyourself.Eat somechocolate.Get asmall plantfor youroffice.Plan awalkingmeetingCheck inwith acoworker.Improveone thingaboutyourself.Stand upfor 2minutesevery hour.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for three minutes.
  2. Go for a walk.
  3. 5 min dance break.
  4. Take a deep breath.
  5. Have a laugh!
  6. Socialize!
  7. Pack a nice lunch.
  8. Bring in a new decoration for your office.
  9. Listen to music.
  10. Put your phone on silent.
  11. Treat someone else.
  12. Celebrate completing a task.
  13. 5 min Yoga break.
  14. Think of three things you like about yourself.
  15. Smile at yourself in the mirror.
  16. Leave the office for lunch.
  17. Set a small goal for yourself – then complete it.
  18. Set a Boundary.
  19. Take a minute to tidy your workspace.
  20. Go to work after 8 hours of sleep.
  21. Leave an affirmation on someone's desk.
  22. Take a short break!
  23. Have lunch with someone else.
  24. Drink a bottle of water.
  25. Give someone a compliment!
  26. Wear your favourite colour to work.
  27. Practice the 20-20-20 rule.
  28. 5 min stretch break.
  29. Change your posture.
  30. Treat yourself.
  31. Eat some chocolate.
  32. Get a small plant for your office.
  33. Plan a walking meeting
  34. Check in with a coworker.
  35. Improve one thing about yourself.
  36. Stand up for 2 minutes every hour.