Eat somechocolate.Take adeepbreath.5 minstretchbreak.Havelunch withsomeoneelse.Socialize!Go towork after8 hours ofsleep.5 minYogabreak.Celebratecompletinga task.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Changeyourposture.Set a smallgoal foryourself –thencomplete it.Journalfor threeminutes.Take aminute totidy yourworkspace.Listentomusic.Pack anicelunch.Treatsomeoneelse.5 mindancebreak.Go fora walk.Stand upfor 2minutesevery hour.Have alaugh!Get asmall plantfor youroffice.Leave anaffirmationonsomeone'sdesk.Check inwith acoworker.Take ashortbreak!Set aBoundary.Bring in anewdecorationfor youroffice.Think ofthree thingsyou likeaboutyourself.Improveone thingaboutyourself.Treatyourself.Plan awalkingmeetingDrink abottle ofwater.Wear yourfavouritecolour towork.Givesomeone acompliment!Leavethe officefor lunch.Put yourphoneon silent.Eat somechocolate.Take adeepbreath.5 minstretchbreak.Havelunch withsomeoneelse.Socialize!Go towork after8 hours ofsleep.5 minYogabreak.Celebratecompletinga task.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Changeyourposture.Set a smallgoal foryourself –thencomplete it.Journalfor threeminutes.Take aminute totidy yourworkspace.Listentomusic.Pack anicelunch.Treatsomeoneelse.5 mindancebreak.Go fora walk.Stand upfor 2minutesevery hour.Have alaugh!Get asmall plantfor youroffice.Leave anaffirmationonsomeone'sdesk.Check inwith acoworker.Take ashortbreak!Set aBoundary.Bring in anewdecorationfor youroffice.Think ofthree thingsyou likeaboutyourself.Improveone thingaboutyourself.Treatyourself.Plan awalkingmeetingDrink abottle ofwater.Wear yourfavouritecolour towork.Givesomeone acompliment!Leavethe officefor lunch.Put yourphoneon silent.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some chocolate.
  2. Take a deep breath.
  3. 5 min stretch break.
  4. Have lunch with someone else.
  5. Socialize!
  6. Go to work after 8 hours of sleep.
  7. 5 min Yoga break.
  8. Celebrate completing a task.
  9. Practice the 20-20-20 rule.
  10. Smile at yourself in the mirror.
  11. Change your posture.
  12. Set a small goal for yourself – then complete it.
  13. Journal for three minutes.
  14. Take a minute to tidy your workspace.
  15. Listen to music.
  16. Pack a nice lunch.
  17. Treat someone else.
  18. 5 min dance break.
  19. Go for a walk.
  20. Stand up for 2 minutes every hour.
  21. Have a laugh!
  22. Get a small plant for your office.
  23. Leave an affirmation on someone's desk.
  24. Check in with a coworker.
  25. Take a short break!
  26. Set a Boundary.
  27. Bring in a new decoration for your office.
  28. Think of three things you like about yourself.
  29. Improve one thing about yourself.
  30. Treat yourself.
  31. Plan a walking meeting
  32. Drink a bottle of water.
  33. Wear your favourite colour to work.
  34. Give someone a compliment!
  35. Leave the office for lunch.
  36. Put your phone on silent.