Givesomeone acompliment!5 mindancebreak.Practicethe 20-20-20 rule.Take aminute totidy yourworkspace.Treatyourself.Smile atyourself inthe mirror.Get asmall plantfor youroffice.Put yourphoneon silent.Eat somechocolate.Leavethe officefor lunch.Leave anaffirmationonsomeone'sdesk.Wear yourfavouritecolour towork.Check inwith acoworker.5 minYogabreak.Set a smallgoal foryourself –thencomplete it.Treatsomeoneelse.Journalfor threeminutes.Changeyourposture.Have alaugh!Pack anicelunch.Take adeepbreath.Go towork after8 hours ofsleep.5 minstretchbreak.Socialize!Stand upfor 2minutesevery hour.Celebratecompletinga task.Go fora walk.Havelunch withsomeoneelse.Set aBoundary.Think ofthree thingsyou likeaboutyourself.Bring in anewdecorationfor youroffice.Listentomusic.Take ashortbreak!Drink abottle ofwater.Plan awalkingmeetingImproveone thingaboutyourself.Givesomeone acompliment!5 mindancebreak.Practicethe 20-20-20 rule.Take aminute totidy yourworkspace.Treatyourself.Smile atyourself inthe mirror.Get asmall plantfor youroffice.Put yourphoneon silent.Eat somechocolate.Leavethe officefor lunch.Leave anaffirmationonsomeone'sdesk.Wear yourfavouritecolour towork.Check inwith acoworker.5 minYogabreak.Set a smallgoal foryourself –thencomplete it.Treatsomeoneelse.Journalfor threeminutes.Changeyourposture.Have alaugh!Pack anicelunch.Take adeepbreath.Go towork after8 hours ofsleep.5 minstretchbreak.Socialize!Stand upfor 2minutesevery hour.Celebratecompletinga task.Go fora walk.Havelunch withsomeoneelse.Set aBoundary.Think ofthree thingsyou likeaboutyourself.Bring in anewdecorationfor youroffice.Listentomusic.Take ashortbreak!Drink abottle ofwater.Plan awalkingmeetingImproveone thingaboutyourself.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment!
  2. 5 min dance break.
  3. Practice the 20-20-20 rule.
  4. Take a minute to tidy your workspace.
  5. Treat yourself.
  6. Smile at yourself in the mirror.
  7. Get a small plant for your office.
  8. Put your phone on silent.
  9. Eat some chocolate.
  10. Leave the office for lunch.
  11. Leave an affirmation on someone's desk.
  12. Wear your favourite colour to work.
  13. Check in with a coworker.
  14. 5 min Yoga break.
  15. Set a small goal for yourself – then complete it.
  16. Treat someone else.
  17. Journal for three minutes.
  18. Change your posture.
  19. Have a laugh!
  20. Pack a nice lunch.
  21. Take a deep breath.
  22. Go to work after 8 hours of sleep.
  23. 5 min stretch break.
  24. Socialize!
  25. Stand up for 2 minutes every hour.
  26. Celebrate completing a task.
  27. Go for a walk.
  28. Have lunch with someone else.
  29. Set a Boundary.
  30. Think of three things you like about yourself.
  31. Bring in a new decoration for your office.
  32. Listen to music.
  33. Take a short break!
  34. Drink a bottle of water.
  35. Plan a walking meeting
  36. Improve one thing about yourself.