Set aBoundary.Treatsomeoneelse.Smile atyourself inthe mirror.Journalfor threeminutes.5 mindancebreak.Practicethe 20-20-20 rule.Changeyourposture.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Plan awalkingmeetingDrink abottle ofwater.Take aminute totidy yourworkspace.Stand upfor 2minutesevery hour.Think ofthree thingsyou likeaboutyourself.Take ashortbreak!Socialize!Bring in anewdecorationfor youroffice.Get asmall plantfor youroffice.Check inwith acoworker.Put yourphoneon silent.Wear yourfavouritecolour towork.Givesomeone acompliment!Treatyourself.Go fora walk.5 minstretchbreak.Improveone thingaboutyourself.Leavethe officefor lunch.Have alaugh!Pack anicelunch.Set a smallgoal foryourself –thencomplete it.Celebratecompletinga task.Go towork after8 hours ofsleep.Listentomusic.Havelunch withsomeoneelse.Eat somechocolate.Take adeepbreath.Set aBoundary.Treatsomeoneelse.Smile atyourself inthe mirror.Journalfor threeminutes.5 mindancebreak.Practicethe 20-20-20 rule.Changeyourposture.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Plan awalkingmeetingDrink abottle ofwater.Take aminute totidy yourworkspace.Stand upfor 2minutesevery hour.Think ofthree thingsyou likeaboutyourself.Take ashortbreak!Socialize!Bring in anewdecorationfor youroffice.Get asmall plantfor youroffice.Check inwith acoworker.Put yourphoneon silent.Wear yourfavouritecolour towork.Givesomeone acompliment!Treatyourself.Go fora walk.5 minstretchbreak.Improveone thingaboutyourself.Leavethe officefor lunch.Have alaugh!Pack anicelunch.Set a smallgoal foryourself –thencomplete it.Celebratecompletinga task.Go towork after8 hours ofsleep.Listentomusic.Havelunch withsomeoneelse.Eat somechocolate.Take adeepbreath.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Boundary.
  2. Treat someone else.
  3. Smile at yourself in the mirror.
  4. Journal for three minutes.
  5. 5 min dance break.
  6. Practice the 20-20-20 rule.
  7. Change your posture.
  8. 5 min Yoga break.
  9. Leave an affirmation on someone's desk.
  10. Plan a walking meeting
  11. Drink a bottle of water.
  12. Take a minute to tidy your workspace.
  13. Stand up for 2 minutes every hour.
  14. Think of three things you like about yourself.
  15. Take a short break!
  16. Socialize!
  17. Bring in a new decoration for your office.
  18. Get a small plant for your office.
  19. Check in with a coworker.
  20. Put your phone on silent.
  21. Wear your favourite colour to work.
  22. Give someone a compliment!
  23. Treat yourself.
  24. Go for a walk.
  25. 5 min stretch break.
  26. Improve one thing about yourself.
  27. Leave the office for lunch.
  28. Have a laugh!
  29. Pack a nice lunch.
  30. Set a small goal for yourself – then complete it.
  31. Celebrate completing a task.
  32. Go to work after 8 hours of sleep.
  33. Listen to music.
  34. Have lunch with someone else.
  35. Eat some chocolate.
  36. Take a deep breath.