Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Changeyourposture.Plan awalkingmeetingJournalfor threeminutes.Treatyourself.Listentomusic.Go fora walk.Take ashortbreak!5 minstretchbreak.Treatsomeoneelse.Socialize!5 mindancebreak.Drink abottle ofwater.Take adeepbreath.Leavethe officefor lunch.Wear yourfavouritecolour towork.Pack anicelunch.Havelunch withsomeoneelse.Go towork after8 hours ofsleep.Take aminute totidy yourworkspace.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Stand upfor 2minutesevery hour.Set a smallgoal foryourself –thencomplete it.Get asmall plantfor youroffice.Set aBoundary.Check inwith acoworker.Eat somechocolate.Celebratecompletinga task.Givesomeone acompliment!Put yourphoneon silent.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Think ofthree thingsyou likeaboutyourself.Have alaugh!Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Changeyourposture.Plan awalkingmeetingJournalfor threeminutes.Treatyourself.Listentomusic.Go fora walk.Take ashortbreak!5 minstretchbreak.Treatsomeoneelse.Socialize!5 mindancebreak.Drink abottle ofwater.Take adeepbreath.Leavethe officefor lunch.Wear yourfavouritecolour towork.Pack anicelunch.Havelunch withsomeoneelse.Go towork after8 hours ofsleep.Take aminute totidy yourworkspace.5 minYogabreak.Leave anaffirmationonsomeone'sdesk.Stand upfor 2minutesevery hour.Set a smallgoal foryourself –thencomplete it.Get asmall plantfor youroffice.Set aBoundary.Check inwith acoworker.Eat somechocolate.Celebratecompletinga task.Givesomeone acompliment!Put yourphoneon silent.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Think ofthree thingsyou likeaboutyourself.Have alaugh!

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring in a new decoration for your office.
  2. Improve one thing about yourself.
  3. Change your posture.
  4. Plan a walking meeting
  5. Journal for three minutes.
  6. Treat yourself.
  7. Listen to music.
  8. Go for a walk.
  9. Take a short break!
  10. 5 min stretch break.
  11. Treat someone else.
  12. Socialize!
  13. 5 min dance break.
  14. Drink a bottle of water.
  15. Take a deep breath.
  16. Leave the office for lunch.
  17. Wear your favourite colour to work.
  18. Pack a nice lunch.
  19. Have lunch with someone else.
  20. Go to work after 8 hours of sleep.
  21. Take a minute to tidy your workspace.
  22. 5 min Yoga break.
  23. Leave an affirmation on someone's desk.
  24. Stand up for 2 minutes every hour.
  25. Set a small goal for yourself – then complete it.
  26. Get a small plant for your office.
  27. Set a Boundary.
  28. Check in with a coworker.
  29. Eat some chocolate.
  30. Celebrate completing a task.
  31. Give someone a compliment!
  32. Put your phone on silent.
  33. Practice the 20-20-20 rule.
  34. Smile at yourself in the mirror.
  35. Think of three things you like about yourself.
  36. Have a laugh!