Leave anaffirmationonsomeone'sdesk.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Plan awalkingmeetingTake adeepbreath.Givesomeone acompliment!Treatsomeoneelse.Think ofthree thingsyou likeaboutyourself.Check inwith acoworker.Stand upfor 2minutesevery hour.Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Havelunch withsomeoneelse.Changeyourposture.Smile atyourself inthe mirror.Celebratecompletinga task.Get asmall plantfor youroffice.Treatyourself.Go fora walk.Take aminute totidy yourworkspace.Listentomusic.Socialize!Journalfor threeminutes.Go towork after8 hours ofsleep.5 minYogabreak.Practicethe 20-20-20 rule.Have alaugh!Wear yourfavouritecolour towork.5 minstretchbreak.5 mindancebreak.Pack anicelunch.Eat somechocolate.Put yourphoneon silent.Take ashortbreak!Set aBoundary.Drink abottle ofwater.Leave anaffirmationonsomeone'sdesk.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Plan awalkingmeetingTake adeepbreath.Givesomeone acompliment!Treatsomeoneelse.Think ofthree thingsyou likeaboutyourself.Check inwith acoworker.Stand upfor 2minutesevery hour.Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Havelunch withsomeoneelse.Changeyourposture.Smile atyourself inthe mirror.Celebratecompletinga task.Get asmall plantfor youroffice.Treatyourself.Go fora walk.Take aminute totidy yourworkspace.Listentomusic.Socialize!Journalfor threeminutes.Go towork after8 hours ofsleep.5 minYogabreak.Practicethe 20-20-20 rule.Have alaugh!Wear yourfavouritecolour towork.5 minstretchbreak.5 mindancebreak.Pack anicelunch.Eat somechocolate.Put yourphoneon silent.Take ashortbreak!Set aBoundary.Drink abottle ofwater.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave an affirmation on someone's desk.
  2. Leave the office for lunch.
  3. Set a small goal for yourself – then complete it.
  4. Plan a walking meeting
  5. Take a deep breath.
  6. Give someone a compliment!
  7. Treat someone else.
  8. Think of three things you like about yourself.
  9. Check in with a coworker.
  10. Stand up for 2 minutes every hour.
  11. Bring in a new decoration for your office.
  12. Improve one thing about yourself.
  13. Have lunch with someone else.
  14. Change your posture.
  15. Smile at yourself in the mirror.
  16. Celebrate completing a task.
  17. Get a small plant for your office.
  18. Treat yourself.
  19. Go for a walk.
  20. Take a minute to tidy your workspace.
  21. Listen to music.
  22. Socialize!
  23. Journal for three minutes.
  24. Go to work after 8 hours of sleep.
  25. 5 min Yoga break.
  26. Practice the 20-20-20 rule.
  27. Have a laugh!
  28. Wear your favourite colour to work.
  29. 5 min stretch break.
  30. 5 min dance break.
  31. Pack a nice lunch.
  32. Eat some chocolate.
  33. Put your phone on silent.
  34. Take a short break!
  35. Set a Boundary.
  36. Drink a bottle of water.