Celebratecompletinga task.Check inwith acoworker.Changeyourposture.Take ashortbreak!Eat somechocolate.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Set aBoundary.Pack anicelunch.Take adeepbreath.Treatyourself.Havelunch withsomeoneelse.Drink abottle ofwater.Improveone thingaboutyourself.5 mindancebreak.Have alaugh!Socialize!Take aminute totidy yourworkspace.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Givesomeone acompliment!Treatsomeoneelse.Stand upfor 2minutesevery hour.Put yourphoneon silent.Get asmall plantfor youroffice.Bring in anewdecorationfor youroffice.Leave anaffirmationonsomeone'sdesk.Wear yourfavouritecolour towork.Go towork after8 hours ofsleep.Go fora walk.Think ofthree thingsyou likeaboutyourself.Listentomusic.Plan awalkingmeeting5 minstretchbreak.5 minYogabreak.Journalfor threeminutes.Celebratecompletinga task.Check inwith acoworker.Changeyourposture.Take ashortbreak!Eat somechocolate.Leavethe officefor lunch.Set a smallgoal foryourself –thencomplete it.Set aBoundary.Pack anicelunch.Take adeepbreath.Treatyourself.Havelunch withsomeoneelse.Drink abottle ofwater.Improveone thingaboutyourself.5 mindancebreak.Have alaugh!Socialize!Take aminute totidy yourworkspace.Practicethe 20-20-20 rule.Smile atyourself inthe mirror.Givesomeone acompliment!Treatsomeoneelse.Stand upfor 2minutesevery hour.Put yourphoneon silent.Get asmall plantfor youroffice.Bring in anewdecorationfor youroffice.Leave anaffirmationonsomeone'sdesk.Wear yourfavouritecolour towork.Go towork after8 hours ofsleep.Go fora walk.Think ofthree thingsyou likeaboutyourself.Listentomusic.Plan awalkingmeeting5 minstretchbreak.5 minYogabreak.Journalfor threeminutes.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate completing a task.
  2. Check in with a coworker.
  3. Change your posture.
  4. Take a short break!
  5. Eat some chocolate.
  6. Leave the office for lunch.
  7. Set a small goal for yourself – then complete it.
  8. Set a Boundary.
  9. Pack a nice lunch.
  10. Take a deep breath.
  11. Treat yourself.
  12. Have lunch with someone else.
  13. Drink a bottle of water.
  14. Improve one thing about yourself.
  15. 5 min dance break.
  16. Have a laugh!
  17. Socialize!
  18. Take a minute to tidy your workspace.
  19. Practice the 20-20-20 rule.
  20. Smile at yourself in the mirror.
  21. Give someone a compliment!
  22. Treat someone else.
  23. Stand up for 2 minutes every hour.
  24. Put your phone on silent.
  25. Get a small plant for your office.
  26. Bring in a new decoration for your office.
  27. Leave an affirmation on someone's desk.
  28. Wear your favourite colour to work.
  29. Go to work after 8 hours of sleep.
  30. Go for a walk.
  31. Think of three things you like about yourself.
  32. Listen to music.
  33. Plan a walking meeting
  34. 5 min stretch break.
  35. 5 min Yoga break.
  36. Journal for three minutes.