Leavethe officefor lunch.Take aminute totidy yourworkspace.Set aBoundary.Treatsomeoneelse.Put yourphoneon silent.Take adeepbreath.Journalfor threeminutes.Go towork after8 hours ofsleep.Have alaugh!Pack anicelunch.Listentomusic.Check inwith acoworker.Changeyourposture.Set a smallgoal foryourself –thencomplete it.5 minYogabreak.5 mindancebreak.Havelunch withsomeoneelse.Celebratecompletinga task.Take ashortbreak!Think ofthree thingsyou likeaboutyourself.Smile atyourself inthe mirror.Givesomeone acompliment!Practicethe 20-20-20 rule.5 minstretchbreak.Socialize!Eat somechocolate.Get asmall plantfor youroffice.Drink abottle ofwater.Stand upfor 2minutesevery hour.Go fora walk.Treatyourself.Wear yourfavouritecolour towork.Leave anaffirmationonsomeone'sdesk.Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Plan awalkingmeetingLeavethe officefor lunch.Take aminute totidy yourworkspace.Set aBoundary.Treatsomeoneelse.Put yourphoneon silent.Take adeepbreath.Journalfor threeminutes.Go towork after8 hours ofsleep.Have alaugh!Pack anicelunch.Listentomusic.Check inwith acoworker.Changeyourposture.Set a smallgoal foryourself –thencomplete it.5 minYogabreak.5 mindancebreak.Havelunch withsomeoneelse.Celebratecompletinga task.Take ashortbreak!Think ofthree thingsyou likeaboutyourself.Smile atyourself inthe mirror.Givesomeone acompliment!Practicethe 20-20-20 rule.5 minstretchbreak.Socialize!Eat somechocolate.Get asmall plantfor youroffice.Drink abottle ofwater.Stand upfor 2minutesevery hour.Go fora walk.Treatyourself.Wear yourfavouritecolour towork.Leave anaffirmationonsomeone'sdesk.Bring in anewdecorationfor youroffice.Improveone thingaboutyourself.Plan awalkingmeeting

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave the office for lunch.
  2. Take a minute to tidy your workspace.
  3. Set a Boundary.
  4. Treat someone else.
  5. Put your phone on silent.
  6. Take a deep breath.
  7. Journal for three minutes.
  8. Go to work after 8 hours of sleep.
  9. Have a laugh!
  10. Pack a nice lunch.
  11. Listen to music.
  12. Check in with a coworker.
  13. Change your posture.
  14. Set a small goal for yourself – then complete it.
  15. 5 min Yoga break.
  16. 5 min dance break.
  17. Have lunch with someone else.
  18. Celebrate completing a task.
  19. Take a short break!
  20. Think of three things you like about yourself.
  21. Smile at yourself in the mirror.
  22. Give someone a compliment!
  23. Practice the 20-20-20 rule.
  24. 5 min stretch break.
  25. Socialize!
  26. Eat some chocolate.
  27. Get a small plant for your office.
  28. Drink a bottle of water.
  29. Stand up for 2 minutes every hour.
  30. Go for a walk.
  31. Treat yourself.
  32. Wear your favourite colour to work.
  33. Leave an affirmation on someone's desk.
  34. Bring in a new decoration for your office.
  35. Improve one thing about yourself.
  36. Plan a walking meeting