Changeyourposture.Improveone thingaboutyourself.Leave anaffirmationonsomeone'sdesk.Treatyourself.Take adeepbreath.Set aBoundary.Stand upfor 2minutesevery hour.Havelunch withsomeoneelse.Givesomeone acompliment!Get asmall plantfor youroffice.Smile atyourself inthe mirror.Plan awalkingmeetingLeavethe officefor lunch.Drink abottle ofwater.Put yourphoneon silent.5 minYogabreak.Treatsomeoneelse.Go towork after8 hours ofsleep.Wear yourfavouritecolour towork.Check inwith acoworker.Have alaugh!Listentomusic.Pack anicelunch.5 mindancebreak.Celebratecompletinga task.Eat somechocolate.Practicethe 20-20-20 rule.Go fora walk.Take aminute totidy yourworkspace.Socialize!Take ashortbreak!Set a smallgoal foryourself –thencomplete it.Think ofthree thingsyou likeaboutyourself.5 minstretchbreak.Journalfor threeminutes.Bring in anewdecorationfor youroffice.Changeyourposture.Improveone thingaboutyourself.Leave anaffirmationonsomeone'sdesk.Treatyourself.Take adeepbreath.Set aBoundary.Stand upfor 2minutesevery hour.Havelunch withsomeoneelse.Givesomeone acompliment!Get asmall plantfor youroffice.Smile atyourself inthe mirror.Plan awalkingmeetingLeavethe officefor lunch.Drink abottle ofwater.Put yourphoneon silent.5 minYogabreak.Treatsomeoneelse.Go towork after8 hours ofsleep.Wear yourfavouritecolour towork.Check inwith acoworker.Have alaugh!Listentomusic.Pack anicelunch.5 mindancebreak.Celebratecompletinga task.Eat somechocolate.Practicethe 20-20-20 rule.Go fora walk.Take aminute totidy yourworkspace.Socialize!Take ashortbreak!Set a smallgoal foryourself –thencomplete it.Think ofthree thingsyou likeaboutyourself.5 minstretchbreak.Journalfor threeminutes.Bring in anewdecorationfor youroffice.

Self-Care at BBBSO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your posture.
  2. Improve one thing about yourself.
  3. Leave an affirmation on someone's desk.
  4. Treat yourself.
  5. Take a deep breath.
  6. Set a Boundary.
  7. Stand up for 2 minutes every hour.
  8. Have lunch with someone else.
  9. Give someone a compliment!
  10. Get a small plant for your office.
  11. Smile at yourself in the mirror.
  12. Plan a walking meeting
  13. Leave the office for lunch.
  14. Drink a bottle of water.
  15. Put your phone on silent.
  16. 5 min Yoga break.
  17. Treat someone else.
  18. Go to work after 8 hours of sleep.
  19. Wear your favourite colour to work.
  20. Check in with a coworker.
  21. Have a laugh!
  22. Listen to music.
  23. Pack a nice lunch.
  24. 5 min dance break.
  25. Celebrate completing a task.
  26. Eat some chocolate.
  27. Practice the 20-20-20 rule.
  28. Go for a walk.
  29. Take a minute to tidy your workspace.
  30. Socialize!
  31. Take a short break!
  32. Set a small goal for yourself – then complete it.
  33. Think of three things you like about yourself.
  34. 5 min stretch break.
  35. Journal for three minutes.
  36. Bring in a new decoration for your office.