This bingo card has 36 words: Go for a walk., 5 min Yoga break., Leave an affirmation on someone's desk., Drink a bottle of water., Take a minute to tidy your workspace., Pack a nice lunch., 5 min stretch break., Practice the 20-20-20 rule., Listen to music., Bring in a new decoration for your office., Take a deep breath., Eat some chocolate., Leave the office for lunch., Have a laugh!, Journal for three minutes., Check in with a coworker., Treat yourself., Treat someone else., 5 min dance break., Go to work after 8 hours of sleep., Take a short break!, Stand up for 2 minutes every hour., Wear your favourite colour to work., Get a small plant for your office., Smile at yourself in the mirror., Give someone a compliment!, Think of three things you like about yourself., Celebrate completing a task., Set a Boundary., Set a small goal for yourself – then complete it., Change your posture., Plan a walking meeting, Improve one thing about yourself., Socialize!, Have lunch with someone else. and Put your phone on silent..
Wellness at work! | National Relaxation Day | WELLNESS | SELF CARE | WELLNESS
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