(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
Talking to someone you trust
Ask for help
Schedule in downtime for yourself
Reading
Talk to your counselor
Get at least 8 hours of sleep
Relax jaw muscles
Perceive stress as something you can handle/you can grow from
Be kind to yourself
Create a list of your go-to coping skills
Walk/Bike to school
Give yourself a hug
Deep breaths in through nose, out through the mouth
Reduce Screen Time
Engaging in art activities
Reframing ANTS
Drink plenty of water
Journal
Stress Bucket
Notice the beauty of nature around you
Gratitude
Progressive Muscle Relaxation
Enjoy some herbal tea
Listening to music
Create a "chill" music playlist
Organize/Use Binder reminder or calendar
Do fun things!
Remember that you are not your thoughts
Recognize your stress symptoms
Practice grounding strategies, even when you're not stressed
Go to homework habitat
exercise
Notice small good things
5-4-3-2-1 Grounding exercise
Positive Affirmations
Free!
Ask yourself if your stressor will matter in 1 week, 1 month, or 1 year
