ExpressyourfeelingsOrganize/UseBinderreminder orcalendarEngagingin artactivitiesRoll yourshouldersforwards andbackwardsPerceive stressas somethingyou canhandle/you cangrow fromGiveyourselfa hugNotice thebeauty ofnaturearound youProgressiveMuscleRelaxationPracticegroundingstrategies, evenwhen you're notstressedDeep breathsin throughnose, outthrough themouthRelaxjawmusclesIdentifyingANTSGratitudeScheduleindowntimefor yourselfRecognizeyourstresssymptomsRememberthat you arenot yourthoughtsAsk forhelpTalking tosomeoneyou trustWatch afunnyshow/movieNoticesmallgoodthingsCreateto-dolistsCreate a"chill"musicplaylistAsk yourself ifyour stressorwill matter in 1week, 1 month,or 1 yearEngage insmall actsofkindnessDrinkplentyof waterReframingANTSGo tohomeworkhabitatBring yourfocus tothe hereand nowexerciseReduceScreenTimeEnjoysomeherbal tea5-4-3-2-1GroundingexerciseUsefidgetsStressBucketJournalListeningto musicEatmeals/avoidhanger!ReadingWalk/Biketo schoolDo funthings!Talk toyourcounselorFree!Get atleast 8hours ofsleepPositiveAffirmationsBe kindtoyourselfCreate a listof your go-to copingskillsExpressyourfeelingsOrganize/UseBinderreminder orcalendarEngagingin artactivitiesRoll yourshouldersforwards andbackwardsPerceive stressas somethingyou canhandle/you cangrow fromGiveyourselfa hugNotice thebeauty ofnaturearound youProgressiveMuscleRelaxationPracticegroundingstrategies, evenwhen you're notstressedDeep breathsin throughnose, outthrough themouthRelaxjawmusclesIdentifyingANTSGratitudeScheduleindowntimefor yourselfRecognizeyourstresssymptomsRememberthat you arenot yourthoughtsAsk forhelpTalking tosomeoneyou trustWatch afunnyshow/movieNoticesmallgoodthingsCreateto-dolistsCreate a"chill"musicplaylistAsk yourself ifyour stressorwill matter in 1week, 1 month,or 1 yearEngage insmall actsofkindnessDrinkplentyof waterReframingANTSGo tohomeworkhabitatBring yourfocus tothe hereand nowexerciseReduceScreenTimeEnjoysomeherbal tea5-4-3-2-1GroundingexerciseUsefidgetsStressBucketJournalListeningto musicEatmeals/avoidhanger!ReadingWalk/Biketo schoolDo funthings!Talk toyourcounselorFree!Get atleast 8hours ofsleepPositiveAffirmationsBe kindtoyourselfCreate a listof your go-to copingskills

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings
  2. Organize/Use Binder reminder or calendar
  3. Engaging in art activities
  4. Roll your shoulders forwards and backwards
  5. Perceive stress as something you can handle/you can grow from
  6. Give yourself a hug
  7. Notice the beauty of nature around you
  8. Progressive Muscle Relaxation
  9. Practice grounding strategies, even when you're not stressed
  10. Deep breaths in through nose, out through the mouth
  11. Relax jaw muscles
  12. Identifying ANTS
  13. Gratitude
  14. Schedule in downtime for yourself
  15. Recognize your stress symptoms
  16. Remember that you are not your thoughts
  17. Ask for help
  18. Talking to someone you trust
  19. Watch a funny show/movie
  20. Notice small good things
  21. Create to-do lists
  22. Create a "chill" music playlist
  23. Ask yourself if your stressor will matter in 1 week, 1 month, or 1 year
  24. Engage in small acts of kindness
  25. Drink plenty of water
  26. Reframing ANTS
  27. Go to homework habitat
  28. Bring your focus to the here and now
  29. exercise
  30. Reduce Screen Time
  31. Enjoy some herbal tea
  32. 5-4-3-2-1 Grounding exercise
  33. Use fidgets
  34. Stress Bucket
  35. Journal
  36. Listening to music
  37. Eat meals/avoid hanger!
  38. Reading
  39. Walk/Bike to school
  40. Do fun things!
  41. Talk to your counselor
  42. Free!
  43. Get at least 8 hours of sleep
  44. Positive Affirmations
  45. Be kind to yourself
  46. Create a list of your go-to coping skills