This bingo card has 46 words: Progressive Muscle Relaxation, Do fun things!, Organize/Use Binder reminder or calendar, Gratitude, Stress Bucket, Listening to music, Reading, Talking to someone you trust, Get at least 8 hours of sleep, exercise, Positive Affirmations, Create to-do lists, Ask for help, Journal, Create a "chill" music playlist, Reframing ANTS, Walk/Bike to school, Identifying ANTS, Free!, Roll your shoulders forwards and backwards, 5-4-3-2-1 Grounding exercise, Express your feelings, Talk to your counselor, Relax jaw muscles, Be kind to yourself, Practice grounding strategies, even when you're not stressed, Reduce Screen Time, Remember that you are not your thoughts, Engaging in art activities, Schedule in downtime for yourself, Ask yourself if your stressor will matter in 1 week, 1 month, or 1 year, Perceive stress as something you can handle/you can grow from, Bring your focus to the here and now, Engage in small acts of kindness, Notice small good things, Deep breaths in through nose, out through the mouth, Recognize your stress symptoms, Enjoy some herbal tea, Eat meals/avoid hanger!, Notice the beauty of nature around you, Give yourself a hug, Drink plenty of water, Watch a funny show/movie, Use fidgets, Create a list of your go-to coping skills and Go to homework habitat.
Holiday Coping Skills | Coping Skills Bingo | Safe Coping Skills | Coping Strategies! | Coping Strategies!
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