SmellsomethingcalmingListen tocalmingnoises/musicMassageCreativeoutletTake asocialmediabreakDeepbreathingLaughProfessionalHelpGroundingSocializeMeditationAvoid usingsimulants(caffeine,tobacco,vapes)MindfulnessexercisesCountingto tenGetenoughsleepTalk tosomeoneLearntriggersSelf-awarenessReduceunhelpfulstrategiesExercisePositiveattitudeDo notoverloadyourself withresponsibilitiesBreakdowngoals/tasksLook atthings withperspectiveTakea walkEatingwellLimitscreentimeRoutineAcceptanceIdentifystressorsJournalingGetenoughsleepAvoiddepressants(alcohol,cannabis)SmellsomethingcalmingListen tocalmingnoises/musicMassageCreativeoutletTake asocialmediabreakDeepbreathingLaughProfessionalHelpGroundingSocializeMeditationAvoid usingsimulants(caffeine,tobacco,vapes)MindfulnessexercisesCountingto tenGetenoughsleepTalk tosomeoneLearntriggersSelf-awarenessReduceunhelpfulstrategiesExercisePositiveattitudeDo notoverloadyourself withresponsibilitiesBreakdowngoals/tasksLook atthings withperspectiveTakea walkEatingwellLimitscreentimeRoutineAcceptanceIdentifystressorsJournalingGetenoughsleepAvoiddepressants(alcohol,cannabis)

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something calming
  2. Listen to calming noises/music
  3. Massage
  4. Creative outlet
  5. Take a social media break
  6. Deep breathing
  7. Laugh
  8. Professional Help
  9. Grounding
  10. Socialize
  11. Meditation
  12. Avoid using simulants (caffeine, tobacco, vapes)
  13. Mindfulness exercises
  14. Counting to ten
  15. Get enough sleep
  16. Talk to someone
  17. Learn triggers
  18. Self-awareness
  19. Reduce unhelpful strategies
  20. Exercise
  21. Positive attitude
  22. Do not overload yourself with responsibilities
  23. Break down goals/tasks
  24. Look at things with perspective
  25. Take a walk
  26. Eating well
  27. Limit screen time
  28. Routine
  29. Acceptance
  30. Identify stressors
  31. Journaling
  32. Get enough sleep
  33. Avoid depressants (alcohol, cannabis)