Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self-awareness
2. Look at things with perspective
3. Mindfulness exercises
4. Reduce unhelpful strategies
5. Exercise
6. Eating well
7. Talk to someone
8. Do not overload yourself with responsibilities
9. Avoid depressants (alcohol, cannabis)
10. Laugh
11. Counting to ten
12. Grounding
13. Smell something calming
14. Massage
15. Take a walk
16. Take a social media break
17. Positive attitude
18. Get enough sleep
19. Limit screen time
20. Professional Help
21. Learn triggers
22. Meditation
23. Identify stressors
24. Routine
25. Journaling
26. Get enough sleep
27. Deep breathing
28. Avoid using simulants (caffeine, tobacco, vapes)
29. Listen to calming noises/music
30. Break down goals/tasks
31. Socialize
32. Acceptance
33. Creative outlet