ExerciseDo notoverloadyourself withresponsibilitiesAvoiddepressants(alcohol,cannabis)AcceptanceLook atthings withperspectiveMindfulnessexercisesDeepbreathingListen tocalmingnoises/musicRoutineBreakdowngoals/tasksAvoid usingsimulants(caffeine,tobacco,vapes)LaughProfessionalHelpReduceunhelpfulstrategiesEatingwellGetenoughsleepJournalingMeditationTake asocialmediabreakTalk tosomeoneLearntriggersTakea walkPositiveattitudeGroundingSmellsomethingcalmingIdentifystressorsGetenoughsleepLimitscreentimeSelf-awarenessCountingto tenCreativeoutletSocializeMassageExerciseDo notoverloadyourself withresponsibilitiesAvoiddepressants(alcohol,cannabis)AcceptanceLook atthings withperspectiveMindfulnessexercisesDeepbreathingListen tocalmingnoises/musicRoutineBreakdowngoals/tasksAvoid usingsimulants(caffeine,tobacco,vapes)LaughProfessionalHelpReduceunhelpfulstrategiesEatingwellGetenoughsleepJournalingMeditationTake asocialmediabreakTalk tosomeoneLearntriggersTakea walkPositiveattitudeGroundingSmellsomethingcalmingIdentifystressorsGetenoughsleepLimitscreentimeSelf-awarenessCountingto tenCreativeoutletSocializeMassage

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do not overload yourself with responsibilities
  3. Avoid depressants (alcohol, cannabis)
  4. Acceptance
  5. Look at things with perspective
  6. Mindfulness exercises
  7. Deep breathing
  8. Listen to calming noises/music
  9. Routine
  10. Break down goals/tasks
  11. Avoid using simulants (caffeine, tobacco, vapes)
  12. Laugh
  13. Professional Help
  14. Reduce unhelpful strategies
  15. Eating well
  16. Get enough sleep
  17. Journaling
  18. Meditation
  19. Take a social media break
  20. Talk to someone
  21. Learn triggers
  22. Take a walk
  23. Positive attitude
  24. Grounding
  25. Smell something calming
  26. Identify stressors
  27. Get enough sleep
  28. Limit screen time
  29. Self-awareness
  30. Counting to ten
  31. Creative outlet
  32. Socialize
  33. Massage