LaughSocializeDeepbreathingPositiveattitudeProfessionalHelpLimitscreentimeListen tocalmingnoises/musicReduceunhelpfulstrategiesExerciseEatingwellMassageAvoiddepressants(alcohol,cannabis)IdentifystressorsSelf-awarenessTalk tosomeoneCountingto tenGetenoughsleepGroundingLearntriggersAcceptanceAvoid usingsimulants(caffeine,tobacco,vapes)RoutineTakea walkDo notoverloadyourself withresponsibilitiesJournalingLook atthings withperspectiveBreakdowngoals/tasksMeditationTake asocialmediabreakMindfulnessexercisesSmellsomethingcalmingCreativeoutletGetenoughsleepLaughSocializeDeepbreathingPositiveattitudeProfessionalHelpLimitscreentimeListen tocalmingnoises/musicReduceunhelpfulstrategiesExerciseEatingwellMassageAvoiddepressants(alcohol,cannabis)IdentifystressorsSelf-awarenessTalk tosomeoneCountingto tenGetenoughsleepGroundingLearntriggersAcceptanceAvoid usingsimulants(caffeine,tobacco,vapes)RoutineTakea walkDo notoverloadyourself withresponsibilitiesJournalingLook atthings withperspectiveBreakdowngoals/tasksMeditationTake asocialmediabreakMindfulnessexercisesSmellsomethingcalmingCreativeoutletGetenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Socialize
  3. Deep breathing
  4. Positive attitude
  5. Professional Help
  6. Limit screen time
  7. Listen to calming noises/music
  8. Reduce unhelpful strategies
  9. Exercise
  10. Eating well
  11. Massage
  12. Avoid depressants (alcohol, cannabis)
  13. Identify stressors
  14. Self-awareness
  15. Talk to someone
  16. Counting to ten
  17. Get enough sleep
  18. Grounding
  19. Learn triggers
  20. Acceptance
  21. Avoid using simulants (caffeine, tobacco, vapes)
  22. Routine
  23. Take a walk
  24. Do not overload yourself with responsibilities
  25. Journaling
  26. Look at things with perspective
  27. Break down goals/tasks
  28. Meditation
  29. Take a social media break
  30. Mindfulness exercises
  31. Smell something calming
  32. Creative outlet
  33. Get enough sleep