Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to someone
2. Socialize
3. Positive attitude
4. Creative outlet
5. Exercise
6. Listen to calming noises/music
7. Get enough sleep
8. Self-awareness
9. Laugh
10. Deep breathing
11. Learn triggers
12. Routine
13. Take a social media break
14. Smell something calming
15. Mindfulness exercises
16. Massage
17. Limit screen time
18. Professional Help
19. Get enough sleep
20. Do not overload yourself with responsibilities
21. Reduce unhelpful strategies
22. Avoid depressants (alcohol, cannabis)
23. Look at things with perspective
24. Grounding
25. Eating well
26. Break down goals/tasks
27. Acceptance
28. Meditation
29. Avoid using simulants (caffeine, tobacco, vapes)
30. Journaling
31. Counting to ten
32. Take a walk
33. Identify stressors