JournalingAcceptanceIdentifystressorsTake asocialmediabreakMeditationGroundingEatingwellLearntriggersMassageSocializeLook atthings withperspectiveProfessionalHelpExerciseLaughRoutineLimitscreentimePositiveattitudeBreakdowngoals/tasksSelf-awarenessTalk tosomeoneCountingto tenMindfulnessexercisesDo notoverloadyourself withresponsibilitiesCreativeoutletSmellsomethingcalmingReduceunhelpfulstrategiesGetenoughsleepAvoid usingsimulants(caffeine,tobacco,vapes)Listen tocalmingnoises/musicDeepbreathingTakea walkAvoiddepressants(alcohol,cannabis)GetenoughsleepJournalingAcceptanceIdentifystressorsTake asocialmediabreakMeditationGroundingEatingwellLearntriggersMassageSocializeLook atthings withperspectiveProfessionalHelpExerciseLaughRoutineLimitscreentimePositiveattitudeBreakdowngoals/tasksSelf-awarenessTalk tosomeoneCountingto tenMindfulnessexercisesDo notoverloadyourself withresponsibilitiesCreativeoutletSmellsomethingcalmingReduceunhelpfulstrategiesGetenoughsleepAvoid usingsimulants(caffeine,tobacco,vapes)Listen tocalmingnoises/musicDeepbreathingTakea walkAvoiddepressants(alcohol,cannabis)Getenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Acceptance
  3. Identify stressors
  4. Take a social media break
  5. Meditation
  6. Grounding
  7. Eating well
  8. Learn triggers
  9. Massage
  10. Socialize
  11. Look at things with perspective
  12. Professional Help
  13. Exercise
  14. Laugh
  15. Routine
  16. Limit screen time
  17. Positive attitude
  18. Break down goals/tasks
  19. Self-awareness
  20. Talk to someone
  21. Counting to ten
  22. Mindfulness exercises
  23. Do not overload yourself with responsibilities
  24. Creative outlet
  25. Smell something calming
  26. Reduce unhelpful strategies
  27. Get enough sleep
  28. Avoid using simulants (caffeine, tobacco, vapes)
  29. Listen to calming noises/music
  30. Deep breathing
  31. Take a walk
  32. Avoid depressants (alcohol, cannabis)
  33. Get enough sleep