SocializeLaughJournalingBreakdowngoals/tasksProfessionalHelpTalk tosomeoneDo notoverloadyourself withresponsibilitiesIdentifystressorsLearntriggersRoutineLook atthings withperspectiveLimitscreentimeExerciseSmellsomethingcalmingSelf-awarenessMindfulnessexercisesGroundingAcceptanceMeditationAvoid usingsimulants(caffeine,tobacco,vapes)Listen tocalmingnoises/musicCountingto tenCreativeoutletTake asocialmediabreakGetenoughsleepGetenoughsleepMassagePositiveattitudeTakea walkEatingwellDeepbreathingAvoiddepressants(alcohol,cannabis)ReduceunhelpfulstrategiesSocializeLaughJournalingBreakdowngoals/tasksProfessionalHelpTalk tosomeoneDo notoverloadyourself withresponsibilitiesIdentifystressorsLearntriggersRoutineLook atthings withperspectiveLimitscreentimeExerciseSmellsomethingcalmingSelf-awarenessMindfulnessexercisesGroundingAcceptanceMeditationAvoid usingsimulants(caffeine,tobacco,vapes)Listen tocalmingnoises/musicCountingto tenCreativeoutletTake asocialmediabreakGetenoughsleepGetenoughsleepMassagePositiveattitudeTakea walkEatingwellDeepbreathingAvoiddepressants(alcohol,cannabis)Reduceunhelpfulstrategies

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Laugh
  3. Journaling
  4. Break down goals/tasks
  5. Professional Help
  6. Talk to someone
  7. Do not overload yourself with responsibilities
  8. Identify stressors
  9. Learn triggers
  10. Routine
  11. Look at things with perspective
  12. Limit screen time
  13. Exercise
  14. Smell something calming
  15. Self-awareness
  16. Mindfulness exercises
  17. Grounding
  18. Acceptance
  19. Meditation
  20. Avoid using simulants (caffeine, tobacco, vapes)
  21. Listen to calming noises/music
  22. Counting to ten
  23. Creative outlet
  24. Take a social media break
  25. Get enough sleep
  26. Get enough sleep
  27. Massage
  28. Positive attitude
  29. Take a walk
  30. Eating well
  31. Deep breathing
  32. Avoid depressants (alcohol, cannabis)
  33. Reduce unhelpful strategies