MeditationGetenoughsleepCreativeoutletAvoid usingsimulants(caffeine,tobacco,vapes)AcceptanceSelf-awarenessBreakdowngoals/tasksSmellsomethingcalmingLaughLimitscreentimeProfessionalHelpReduceunhelpfulstrategiesDeepbreathingTake asocialmediabreakCountingto tenDo notoverloadyourself withresponsibilitiesEatingwellExercisePositiveattitudeGroundingMindfulnessexercisesAvoiddepressants(alcohol,cannabis)Talk tosomeoneRoutineMassageJournalingListen tocalmingnoises/musicTakea walkLook atthings withperspectiveGetenoughsleepIdentifystressorsLearntriggersSocializeMeditationGetenoughsleepCreativeoutletAvoid usingsimulants(caffeine,tobacco,vapes)AcceptanceSelf-awarenessBreakdowngoals/tasksSmellsomethingcalmingLaughLimitscreentimeProfessionalHelpReduceunhelpfulstrategiesDeepbreathingTake asocialmediabreakCountingto tenDo notoverloadyourself withresponsibilitiesEatingwellExercisePositiveattitudeGroundingMindfulnessexercisesAvoiddepressants(alcohol,cannabis)Talk tosomeoneRoutineMassageJournalingListen tocalmingnoises/musicTakea walkLook atthings withperspectiveGetenoughsleepIdentifystressorsLearntriggersSocialize

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Get enough sleep
  3. Creative outlet
  4. Avoid using simulants (caffeine, tobacco, vapes)
  5. Acceptance
  6. Self-awareness
  7. Break down goals/tasks
  8. Smell something calming
  9. Laugh
  10. Limit screen time
  11. Professional Help
  12. Reduce unhelpful strategies
  13. Deep breathing
  14. Take a social media break
  15. Counting to ten
  16. Do not overload yourself with responsibilities
  17. Eating well
  18. Exercise
  19. Positive attitude
  20. Grounding
  21. Mindfulness exercises
  22. Avoid depressants (alcohol, cannabis)
  23. Talk to someone
  24. Routine
  25. Massage
  26. Journaling
  27. Listen to calming noises/music
  28. Take a walk
  29. Look at things with perspective
  30. Get enough sleep
  31. Identify stressors
  32. Learn triggers
  33. Socialize