Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid depressants (alcohol, cannabis)
2. Exercise
3. Self-awareness
4. Break down goals/tasks
5. Positive attitude
6. Avoid using simulants (caffeine, tobacco, vapes)
7. Laugh
8. Acceptance
9. Creative outlet
10. Smell something calming
11. Talk to someone
12. Grounding
13. Learn triggers
14. Get enough sleep
15. Look at things with perspective
16. Reduce unhelpful strategies
17. Get enough sleep
18. Socialize
19. Identify stressors
20. Counting to ten
21. Journaling
22. Do not overload yourself with responsibilities
23. Meditation
24. Routine
25. Take a walk
26. Listen to calming noises/music
27. Professional Help
28. Mindfulness exercises
29. Massage
30. Limit screen time
31. Eating well
32. Take a social media break
33. Deep breathing