Self-awarenessSocializeDo notoverloadyourself withresponsibilitiesGetenoughsleepMindfulnessexercisesLook atthings withperspectiveMassageGetenoughsleepLearntriggersJournalingSmellsomethingcalmingIdentifystressorsTakea walkReduceunhelpfulstrategiesProfessionalHelpEatingwellDeepbreathingAcceptanceListen tocalmingnoises/musicTalk tosomeoneLimitscreentimeGroundingCreativeoutletAvoid usingsimulants(caffeine,tobacco,vapes)Avoiddepressants(alcohol,cannabis)LaughPositiveattitudeMeditationRoutineBreakdowngoals/tasksExerciseCountingto tenTake asocialmediabreakSelf-awarenessSocializeDo notoverloadyourself withresponsibilitiesGetenoughsleepMindfulnessexercisesLook atthings withperspectiveMassageGetenoughsleepLearntriggersJournalingSmellsomethingcalmingIdentifystressorsTakea walkReduceunhelpfulstrategiesProfessionalHelpEatingwellDeepbreathingAcceptanceListen tocalmingnoises/musicTalk tosomeoneLimitscreentimeGroundingCreativeoutletAvoid usingsimulants(caffeine,tobacco,vapes)Avoiddepressants(alcohol,cannabis)LaughPositiveattitudeMeditationRoutineBreakdowngoals/tasksExerciseCountingto tenTake asocialmediabreak

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Socialize
  3. Do not overload yourself with responsibilities
  4. Get enough sleep
  5. Mindfulness exercises
  6. Look at things with perspective
  7. Massage
  8. Get enough sleep
  9. Learn triggers
  10. Journaling
  11. Smell something calming
  12. Identify stressors
  13. Take a walk
  14. Reduce unhelpful strategies
  15. Professional Help
  16. Eating well
  17. Deep breathing
  18. Acceptance
  19. Listen to calming noises/music
  20. Talk to someone
  21. Limit screen time
  22. Grounding
  23. Creative outlet
  24. Avoid using simulants (caffeine, tobacco, vapes)
  25. Avoid depressants (alcohol, cannabis)
  26. Laugh
  27. Positive attitude
  28. Meditation
  29. Routine
  30. Break down goals/tasks
  31. Exercise
  32. Counting to ten
  33. Take a social media break