DeepbreathingLook atthings withperspectiveEatingwellMeditationTake asocialmediabreakGroundingIdentifystressorsProfessionalHelpRoutineBreakdowngoals/tasksLimitscreentimeTakea walkDo notoverloadyourself withresponsibilitiesJournalingMindfulnessexercisesPositiveattitudeSocializeListen tocalmingnoises/musicAvoiddepressants(alcohol,cannabis)Talk tosomeoneGetenoughsleepAvoid usingsimulants(caffeine,tobacco,vapes)GetenoughsleepCountingto tenSmellsomethingcalmingAcceptanceCreativeoutletReduceunhelpfulstrategiesMassageExerciseLaughSelf-awarenessLearntriggersDeepbreathingLook atthings withperspectiveEatingwellMeditationTake asocialmediabreakGroundingIdentifystressorsProfessionalHelpRoutineBreakdowngoals/tasksLimitscreentimeTakea walkDo notoverloadyourself withresponsibilitiesJournalingMindfulnessexercisesPositiveattitudeSocializeListen tocalmingnoises/musicAvoiddepressants(alcohol,cannabis)Talk tosomeoneGetenoughsleepAvoid usingsimulants(caffeine,tobacco,vapes)GetenoughsleepCountingto tenSmellsomethingcalmingAcceptanceCreativeoutletReduceunhelpfulstrategiesMassageExerciseLaughSelf-awarenessLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Look at things with perspective
  3. Eating well
  4. Meditation
  5. Take a social media break
  6. Grounding
  7. Identify stressors
  8. Professional Help
  9. Routine
  10. Break down goals/tasks
  11. Limit screen time
  12. Take a walk
  13. Do not overload yourself with responsibilities
  14. Journaling
  15. Mindfulness exercises
  16. Positive attitude
  17. Socialize
  18. Listen to calming noises/music
  19. Avoid depressants (alcohol, cannabis)
  20. Talk to someone
  21. Get enough sleep
  22. Avoid using simulants (caffeine, tobacco, vapes)
  23. Get enough sleep
  24. Counting to ten
  25. Smell something calming
  26. Acceptance
  27. Creative outlet
  28. Reduce unhelpful strategies
  29. Massage
  30. Exercise
  31. Laugh
  32. Self-awareness
  33. Learn triggers