Self-awarenessAvoid usingsimulants(caffeine,tobacco,vapes)SocializeExerciseMeditationProfessionalHelpCreativeoutletCountingto tenBreakdowngoals/tasksTakea walkGroundingJournalingDo notoverloadyourself withresponsibilitiesGetenoughsleepGetenoughsleepDeepbreathingAcceptanceRoutineIdentifystressorsLook atthings withperspectiveMindfulnessexercisesMassageListen tocalmingnoises/musicLearntriggersLimitscreentimeAvoiddepressants(alcohol,cannabis)Talk tosomeoneReduceunhelpfulstrategiesSmellsomethingcalmingTake asocialmediabreakPositiveattitudeEatingwellLaughSelf-awarenessAvoid usingsimulants(caffeine,tobacco,vapes)SocializeExerciseMeditationProfessionalHelpCreativeoutletCountingto tenBreakdowngoals/tasksTakea walkGroundingJournalingDo notoverloadyourself withresponsibilitiesGetenoughsleepGetenoughsleepDeepbreathingAcceptanceRoutineIdentifystressorsLook atthings withperspectiveMindfulnessexercisesMassageListen tocalmingnoises/musicLearntriggersLimitscreentimeAvoiddepressants(alcohol,cannabis)Talk tosomeoneReduceunhelpfulstrategiesSmellsomethingcalmingTake asocialmediabreakPositiveattitudeEatingwellLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-awareness
  2. Avoid using simulants (caffeine, tobacco, vapes)
  3. Socialize
  4. Exercise
  5. Meditation
  6. Professional Help
  7. Creative outlet
  8. Counting to ten
  9. Break down goals/tasks
  10. Take a walk
  11. Grounding
  12. Journaling
  13. Do not overload yourself with responsibilities
  14. Get enough sleep
  15. Get enough sleep
  16. Deep breathing
  17. Acceptance
  18. Routine
  19. Identify stressors
  20. Look at things with perspective
  21. Mindfulness exercises
  22. Massage
  23. Listen to calming noises/music
  24. Learn triggers
  25. Limit screen time
  26. Avoid depressants (alcohol, cannabis)
  27. Talk to someone
  28. Reduce unhelpful strategies
  29. Smell something calming
  30. Take a social media break
  31. Positive attitude
  32. Eating well
  33. Laugh