Avoid usingsimulants(caffeine,tobacco,vapes)ExerciseEatingwellDeepbreathingProfessionalHelpReduceunhelpfulstrategiesRoutineGetenoughsleepListen tocalmingnoises/musicIdentifystressorsCreativeoutletAcceptanceCountingto tenLook atthings withperspectiveMindfulnessexercisesJournalingBreakdowngoals/tasksLaughLimitscreentimeMeditationSmellsomethingcalmingTalk tosomeoneMassageAvoiddepressants(alcohol,cannabis)Self-awarenessTake asocialmediabreakGetenoughsleepDo notoverloadyourself withresponsibilitiesTakea walkGroundingSocializePositiveattitudeLearntriggersAvoid usingsimulants(caffeine,tobacco,vapes)ExerciseEatingwellDeepbreathingProfessionalHelpReduceunhelpfulstrategiesRoutineGetenoughsleepListen tocalmingnoises/musicIdentifystressorsCreativeoutletAcceptanceCountingto tenLook atthings withperspectiveMindfulnessexercisesJournalingBreakdowngoals/tasksLaughLimitscreentimeMeditationSmellsomethingcalmingTalk tosomeoneMassageAvoiddepressants(alcohol,cannabis)Self-awarenessTake asocialmediabreakGetenoughsleepDo notoverloadyourself withresponsibilitiesTakea walkGroundingSocializePositiveattitudeLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid using simulants (caffeine, tobacco, vapes)
  2. Exercise
  3. Eating well
  4. Deep breathing
  5. Professional Help
  6. Reduce unhelpful strategies
  7. Routine
  8. Get enough sleep
  9. Listen to calming noises/music
  10. Identify stressors
  11. Creative outlet
  12. Acceptance
  13. Counting to ten
  14. Look at things with perspective
  15. Mindfulness exercises
  16. Journaling
  17. Break down goals/tasks
  18. Laugh
  19. Limit screen time
  20. Meditation
  21. Smell something calming
  22. Talk to someone
  23. Massage
  24. Avoid depressants (alcohol, cannabis)
  25. Self-awareness
  26. Take a social media break
  27. Get enough sleep
  28. Do not overload yourself with responsibilities
  29. Take a walk
  30. Grounding
  31. Socialize
  32. Positive attitude
  33. Learn triggers