This bingo card has a free space and 33 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Routine, Grounding, Self-awareness, Journaling, Eating well, Counting to ten, Get enough sleep, Avoid using simulants (caffeine, tobacco, vapes), Talk to someone, Learn triggers, Positive attitude, Acceptance, Break down goals/tasks, Reduce unhelpful strategies, Identify stressors, Creative outlet, Smell something calming, Listen to calming noises/music, Massage, Look at things with perspective, Laugh, Professional Help, Socialize, Avoid depressants (alcohol, cannabis), Do not overload yourself with responsibilities, Get enough sleep, Take a social media break and Limit screen time.
⚠ This card has duplicate items: Get enough sleep (2)
Conflict Resolution Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
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