Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Sugar for 1 Day (processed sugar)
2. 15 Push-ups
3. 5000 Steps
4. 5 Minute Breath-Work Session
5. Morning stretch
6. Make sure to laugh
7. Have a walking meeting
8. Step away from your screen for 30 minutes
9. 15 Sit-ups
10. Smile at your coworkers
11. Follow a yoga class
12. 20 Squats
13. No Alcohol for 3 Days
14. 8 Glasses of Water
15. No Sugar for 2 Days (processed sugar)
16. Reach out to someone you haven't in a while
17. Turn the shower cold for the last 30 seconds
18. Hold a plank for 30 seconds
19. 7 Hours of Sleep
20. Think of 3 things you're grateful for
21. 5 Minute Proper Meditation
22. 15 Burpees
23. 10000 Steps
24. Sing in the shower