Have awalkingmeeting7 HoursofSleepStep awayfrom yourscreen for30 minutes10000Steps20SquatsSmile atyourcoworkersSing intheshowerNoAlcoholfor 3 DaysReach outto someoneyou haven'tin a while15Burpees15Push-ups5 MinuteProperMeditation5000StepsThink of 3thingsyou'regrateful forTurn theshower coldfor the last30 secondsMakesure tolaugh15 Sit-upsNo Sugarfor 2 Days(processedsugar)Followa yogaclass5 MinuteBreath-WorkSession8Glassesof WaterMorningstretchHold aplank for30secondsNo Sugarfor 1 Day(processedsugar)Have awalkingmeeting7 HoursofSleepStep awayfrom yourscreen for30 minutes10000Steps20SquatsSmile atyourcoworkersSing intheshowerNoAlcoholfor 3 DaysReach outto someoneyou haven'tin a while15Burpees15Push-ups5 MinuteProperMeditation5000StepsThink of 3thingsyou'regrateful forTurn theshower coldfor the last30 secondsMakesure tolaugh15 Sit-upsNo Sugarfor 2 Days(processedsugar)Followa yogaclass5 MinuteBreath-WorkSession8Glassesof WaterMorningstretchHold aplank for30secondsNo Sugarfor 1 Day(processedsugar)

Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking meeting
  2. 7 Hours of Sleep
  3. Step away from your screen for 30 minutes
  4. 10000 Steps
  5. 20 Squats
  6. Smile at your coworkers
  7. Sing in the shower
  8. No Alcohol for 3 Days
  9. Reach out to someone you haven't in a while
  10. 15 Burpees
  11. 15 Push-ups
  12. 5 Minute Proper Meditation
  13. 5000 Steps
  14. Think of 3 things you're grateful for
  15. Turn the shower cold for the last 30 seconds
  16. Make sure to laugh
  17. 15 Sit-ups
  18. No Sugar for 2 Days (processed sugar)
  19. Follow a yoga class
  20. 5 Minute Breath-Work Session
  21. 8 Glasses of Water
  22. Morning stretch
  23. Hold a plank for 30 seconds
  24. No Sugar for 1 Day (processed sugar)