5 MinuteProperMeditationHave awalkingmeeting15Burpees5 MinuteBreath-WorkSessionNo Sugarfor 2 Days(processedsugar)15Push-upsStep awayfrom yourscreen for30 minutesTurn theshower coldfor the last30 secondsNo Sugarfor 1 Day(processedsugar)Reach outto someoneyou haven'tin a whileSing intheshower8Glassesof Water5000StepsMakesure tolaughThink of 3thingsyou'regrateful forMorningstretch10000Steps20SquatsFollowa yogaclass7 HoursofSleepNoAlcoholfor 3 Days15 Sit-upsHold aplank for30secondsSmile atyourcoworkers5 MinuteProperMeditationHave awalkingmeeting15Burpees5 MinuteBreath-WorkSessionNo Sugarfor 2 Days(processedsugar)15Push-upsStep awayfrom yourscreen for30 minutesTurn theshower coldfor the last30 secondsNo Sugarfor 1 Day(processedsugar)Reach outto someoneyou haven'tin a whileSing intheshower8Glassesof Water5000StepsMakesure tolaughThink of 3thingsyou'regrateful forMorningstretch10000Steps20SquatsFollowa yogaclass7 HoursofSleepNoAlcoholfor 3 Days15 Sit-upsHold aplank for30secondsSmile atyourcoworkers

Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Proper Meditation
  2. Have a walking meeting
  3. 15 Burpees
  4. 5 Minute Breath-Work Session
  5. No Sugar for 2 Days (processed sugar)
  6. 15 Push-ups
  7. Step away from your screen for 30 minutes
  8. Turn the shower cold for the last 30 seconds
  9. No Sugar for 1 Day (processed sugar)
  10. Reach out to someone you haven't in a while
  11. Sing in the shower
  12. 8 Glasses of Water
  13. 5000 Steps
  14. Make sure to laugh
  15. Think of 3 things you're grateful for
  16. Morning stretch
  17. 10000 Steps
  18. 20 Squats
  19. Follow a yoga class
  20. 7 Hours of Sleep
  21. No Alcohol for 3 Days
  22. 15 Sit-ups
  23. Hold a plank for 30 seconds
  24. Smile at your coworkers