NoAlcoholfor 3 DaysThink of 3thingsyou'regrateful for10000Steps5 MinuteBreath-WorkSession15Push-ups7 HoursofSleepMakesure tolaughFollowa yogaclassHave awalkingmeetingTurn theshower coldfor the last30 secondsNo Sugarfor 2 Days(processedsugar)Sing intheshower5000Steps5 MinuteProperMeditation8Glassesof WaterReach outto someoneyou haven'tin a while15BurpeesSmile atyourcoworkersStep awayfrom yourscreen for30 minutesNo Sugarfor 1 Day(processedsugar)15 Sit-upsMorningstretch20SquatsHold aplank for30secondsNoAlcoholfor 3 DaysThink of 3thingsyou'regrateful for10000Steps5 MinuteBreath-WorkSession15Push-ups7 HoursofSleepMakesure tolaughFollowa yogaclassHave awalkingmeetingTurn theshower coldfor the last30 secondsNo Sugarfor 2 Days(processedsugar)Sing intheshower5000Steps5 MinuteProperMeditation8Glassesof WaterReach outto someoneyou haven'tin a while15BurpeesSmile atyourcoworkersStep awayfrom yourscreen for30 minutesNo Sugarfor 1 Day(processedsugar)15 Sit-upsMorningstretch20SquatsHold aplank for30seconds

Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Alcohol for 3 Days
  2. Think of 3 things you're grateful for
  3. 10000 Steps
  4. 5 Minute Breath-Work Session
  5. 15 Push-ups
  6. 7 Hours of Sleep
  7. Make sure to laugh
  8. Follow a yoga class
  9. Have a walking meeting
  10. Turn the shower cold for the last 30 seconds
  11. No Sugar for 2 Days (processed sugar)
  12. Sing in the shower
  13. 5000 Steps
  14. 5 Minute Proper Meditation
  15. 8 Glasses of Water
  16. Reach out to someone you haven't in a while
  17. 15 Burpees
  18. Smile at your coworkers
  19. Step away from your screen for 30 minutes
  20. No Sugar for 1 Day (processed sugar)
  21. 15 Sit-ups
  22. Morning stretch
  23. 20 Squats
  24. Hold a plank for 30 seconds