MorningstretchStep awayfrom yourscreen for30 minutes5 MinuteProperMeditationHave awalkingmeetingNo Sugarfor 1 Day(processedsugar)15 Sit-upsReach outto someoneyou haven'tin a whileTurn theshower coldfor the last30 secondsThink of 3thingsyou'regrateful for15Push-ups5000Steps8Glassesof WaterHold aplank for30seconds15Burpees7 HoursofSleepSing intheshowerSmile atyourcoworkersMakesure tolaugh20Squats10000StepsFollowa yogaclassNo Sugarfor 2 Days(processedsugar)NoAlcoholfor 3 Days5 MinuteBreath-WorkSessionMorningstretchStep awayfrom yourscreen for30 minutes5 MinuteProperMeditationHave awalkingmeetingNo Sugarfor 1 Day(processedsugar)15 Sit-upsReach outto someoneyou haven'tin a whileTurn theshower coldfor the last30 secondsThink of 3thingsyou'regrateful for15Push-ups5000Steps8Glassesof WaterHold aplank for30seconds15Burpees7 HoursofSleepSing intheshowerSmile atyourcoworkersMakesure tolaugh20Squats10000StepsFollowa yogaclassNo Sugarfor 2 Days(processedsugar)NoAlcoholfor 3 Days5 MinuteBreath-WorkSession

Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning stretch
  2. Step away from your screen for 30 minutes
  3. 5 Minute Proper Meditation
  4. Have a walking meeting
  5. No Sugar for 1 Day (processed sugar)
  6. 15 Sit-ups
  7. Reach out to someone you haven't in a while
  8. Turn the shower cold for the last 30 seconds
  9. Think of 3 things you're grateful for
  10. 15 Push-ups
  11. 5000 Steps
  12. 8 Glasses of Water
  13. Hold a plank for 30 seconds
  14. 15 Burpees
  15. 7 Hours of Sleep
  16. Sing in the shower
  17. Smile at your coworkers
  18. Make sure to laugh
  19. 20 Squats
  20. 10000 Steps
  21. Follow a yoga class
  22. No Sugar for 2 Days (processed sugar)
  23. No Alcohol for 3 Days
  24. 5 Minute Breath-Work Session