Ozow Fitness Competition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 Hours of Sleep
2. Follow a yoga class
3. Step away from your screen for 30 minutes
4. Have a walking meeting
5. Reach out to someone you haven't in a while
6. 20 Squats
7. 10000 Steps
8. Hold a plank for 30 seconds
9. 15 Burpees
10. 5 Minute Proper Meditation
11. Sing in the shower
12. Make sure to laugh
13. Smile at your coworkers
14. No Sugar for 1 Day (processed sugar)
15. No Sugar for 2 Days (processed sugar)
16. Morning stretch
17. 5 Minute Breath-Work Session
18. 8 Glasses of Water
19. No Alcohol for 3 Days
20. Turn the shower cold for the last 30 seconds
21. Think of 3 things you're grateful for
22. 15 Sit-ups
23. 5000 Steps
24. 15 Push-ups