This bingo card has a free space and 24 words: 20 Squats, 15 Push-ups, 15 Burpees, 5000 Steps, 8 Glasses of Water, 5 Minute Breath-Work Session, 5 Minute Proper Meditation, No Sugar for 1 Day (processed sugar), 7 Hours of Sleep, No Alcohol for 3 Days, Think of 3 things you're grateful for, Smile at your coworkers, 10000 Steps, Hold a plank for 30 seconds, Sing in the shower, No Sugar for 2 Days (processed sugar), Make sure to laugh, Morning stretch, Reach out to someone you haven't in a while, Step away from your screen for 30 minutes, 15 Sit-ups, Turn the shower cold for the last 30 seconds, Have a walking meeting and Follow a yoga class.
Healthy Bingo | Fitness Bingo | Wellness BINGO | February 3rd through 28th | Bran/Toy Fitness
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