Let go ofotherpeople'sexpectationsof youAcceptyourself andrememberthat you areworthy of loveWrite downyour hopesor plans forthe futureSend amessage letsomeone youknow you'rethinking of themLet someoneknow howmuch youappreciatethem and whyLook forsomethinggood in adifficultsituationFocus onwhat you cando ratherthan whatyou can't doMake choicesthat have apositiveimpact forothers todayMake a list ofways you cansupport afriend or familymemberFind a newway to useone of yourstrengths ortalentsChoose tosee youmistakes assteps to helpyou learnSet yourselfanachievablegoal and takethe first stepIf someoneannoys you, bekind. Imaginehow they maybe feelingRespond toa difficultsituation in adifferent wayBe as kind toyourself asyou would toa loved oneBe willingto ask forhelp whenyou need itGive peoplethe gift ofyour fullattentionSay hello toa neighborand get toknow thembetterNotice howyou speak toyourself andchoose to usekind wordsWhat valuesare importantto you? Findways to usethem todayRemindyourself thatyou areenough, justas you areBe kind andsupportive toeveryoneyou interactwithLook for thegood inothers andnotice theirstrengthsShow an activeinterest byaskingquestions whentalking to othersAsk a trustedfriend to tellyou whatstrengths theysee in youTreat everyonewith kindnesstoday,includingyourselfSee howmany peopleyou cansmile attodayTake fiveminutes tosit still andjust breatheHave a friendlychat withsomeone youdon't knowvery wellLet go ofotherpeople'sexpectationsof youAcceptyourself andrememberthat you areworthy of loveWrite downyour hopesor plans forthe futureSend amessage letsomeone youknow you'rethinking of themLet someoneknow howmuch youappreciatethem and whyLook forsomethinggood in adifficultsituationFocus onwhat you cando ratherthan whatyou can't doMake choicesthat have apositiveimpact forothers todayMake a list ofways you cansupport afriend or familymemberFind a newway to useone of yourstrengths ortalentsChoose tosee youmistakes assteps to helpyou learnSet yourselfanachievablegoal and takethe first stepIf someoneannoys you, bekind. Imaginehow they maybe feelingRespond toa difficultsituation in adifferent wayBe as kind toyourself asyou would toa loved oneBe willingto ask forhelp whenyou need itGive peoplethe gift ofyour fullattentionSay hello toa neighborand get toknow thembetterNotice howyou speak toyourself andchoose to usekind wordsWhat valuesare importantto you? Findways to usethem todayRemindyourself thatyou areenough, justas you areBe kind andsupportive toeveryoneyou interactwithLook for thegood inothers andnotice theirstrengthsShow an activeinterest byaskingquestions whentalking to othersAsk a trustedfriend to tellyou whatstrengths theysee in youTreat everyonewith kindnesstoday,includingyourselfSee howmany peopleyou cansmile attodayTake fiveminutes tosit still andjust breatheHave a friendlychat withsomeone youdon't knowvery well

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of other people's expectations of you
  2. Accept yourself and remember that you are worthy of love
  3. Write down your hopes or plans for the future
  4. Send a message let someone you know you're thinking of them
  5. Let someone know how much you appreciate them and why
  6. Look for something good in a difficult situation
  7. Focus on what you can do rather than what you can't do
  8. Make choices that have a positive impact for others today
  9. Make a list of ways you can support a friend or family member
  10. Find a new way to use one of your strengths or talents
  11. Choose to see you mistakes as steps to help you learn
  12. Set yourself an achievable goal and take the first step
  13. If someone annoys you, be kind. Imagine how they may be feeling
  14. Respond to a difficult situation in a different way
  15. Be as kind to yourself as you would to a loved one
  16. Be willing to ask for help when you need it
  17. Give people the gift of your full attention
  18. Say hello to a neighbor and get to know them better
  19. Notice how you speak to yourself and choose to use kind words
  20. What values are important to you? Find ways to use them today
  21. Remind yourself that you are enough, just as you are
  22. Be kind and supportive to everyone you interact with
  23. Look for the good in others and notice their strengths
  24. Show an active interest by asking questions when talking to others
  25. Ask a trusted friend to tell you what strengths they see in you
  26. Treat everyone with kindness today, including yourself
  27. See how many people you can smile at today
  28. Take five minutes to sit still and just breathe
  29. Have a friendly chat with someone you don't know very well