Look forsomethinggood in adifficultsituationLet go ofotherpeople'sexpectationsof youNotice howyou speak toyourself andchoose to usekind wordsMake a list ofways you cansupport afriend or familymemberWrite downyour hopesor plans forthe futureBe willingto ask forhelp whenyou need itSee howmany peopleyou cansmile attodayAsk a trustedfriend to tellyou whatstrengths theysee in youAcceptyourself andrememberthat you areworthy of loveMake choicesthat have apositiveimpact forothers todayTreat everyonewith kindnesstoday,includingyourselfSet yourselfanachievablegoal and takethe first stepBe kind andsupportive toeveryoneyou interactwithRemindyourself thatyou areenough, justas you areLet someoneknow howmuch youappreciatethem and whySay hello toa neighborand get toknow thembetterSend amessage letsomeone youknow you'rethinking of themFind a newway to useone of yourstrengths ortalentsLook for thegood inothers andnotice theirstrengthsWhat valuesare importantto you? Findways to usethem todayChoose tosee youmistakes assteps to helpyou learnHave a friendlychat withsomeone youdon't knowvery wellBe as kind toyourself asyou would toa loved oneIf someoneannoys you, bekind. Imaginehow they maybe feelingFocus onwhat you cando ratherthan whatyou can't doRespond toa difficultsituation in adifferent wayTake fiveminutes tosit still andjust breatheShow an activeinterest byaskingquestions whentalking to othersGive peoplethe gift ofyour fullattentionLook forsomethinggood in adifficultsituationLet go ofotherpeople'sexpectationsof youNotice howyou speak toyourself andchoose to usekind wordsMake a list ofways you cansupport afriend or familymemberWrite downyour hopesor plans forthe futureBe willingto ask forhelp whenyou need itSee howmany peopleyou cansmile attodayAsk a trustedfriend to tellyou whatstrengths theysee in youAcceptyourself andrememberthat you areworthy of loveMake choicesthat have apositiveimpact forothers todayTreat everyonewith kindnesstoday,includingyourselfSet yourselfanachievablegoal and takethe first stepBe kind andsupportive toeveryoneyou interactwithRemindyourself thatyou areenough, justas you areLet someoneknow howmuch youappreciatethem and whySay hello toa neighborand get toknow thembetterSend amessage letsomeone youknow you'rethinking of themFind a newway to useone of yourstrengths ortalentsLook for thegood inothers andnotice theirstrengthsWhat valuesare importantto you? Findways to usethem todayChoose tosee youmistakes assteps to helpyou learnHave a friendlychat withsomeone youdon't knowvery wellBe as kind toyourself asyou would toa loved oneIf someoneannoys you, bekind. Imaginehow they maybe feelingFocus onwhat you cando ratherthan whatyou can't doRespond toa difficultsituation in adifferent wayTake fiveminutes tosit still andjust breatheShow an activeinterest byaskingquestions whentalking to othersGive peoplethe gift ofyour fullattention

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for something good in a difficult situation
  2. Let go of other people's expectations of you
  3. Notice how you speak to yourself and choose to use kind words
  4. Make a list of ways you can support a friend or family member
  5. Write down your hopes or plans for the future
  6. Be willing to ask for help when you need it
  7. See how many people you can smile at today
  8. Ask a trusted friend to tell you what strengths they see in you
  9. Accept yourself and remember that you are worthy of love
  10. Make choices that have a positive impact for others today
  11. Treat everyone with kindness today, including yourself
  12. Set yourself an achievable goal and take the first step
  13. Be kind and supportive to everyone you interact with
  14. Remind yourself that you are enough, just as you are
  15. Let someone know how much you appreciate them and why
  16. Say hello to a neighbor and get to know them better
  17. Send a message let someone you know you're thinking of them
  18. Find a new way to use one of your strengths or talents
  19. Look for the good in others and notice their strengths
  20. What values are important to you? Find ways to use them today
  21. Choose to see you mistakes as steps to help you learn
  22. Have a friendly chat with someone you don't know very well
  23. Be as kind to yourself as you would to a loved one
  24. If someone annoys you, be kind. Imagine how they may be feeling
  25. Focus on what you can do rather than what you can't do
  26. Respond to a difficult situation in a different way
  27. Take five minutes to sit still and just breathe
  28. Show an active interest by asking questions when talking to others
  29. Give people the gift of your full attention