Ask a trustedfriend to tellyou whatstrengths theysee in youTreat everyonewith kindnesstoday,includingyourselfLet someoneknow howmuch youappreciatethem and whySay hello toa neighborand get toknow thembetterRemindyourself thatyou areenough, justas you areSee howmany peopleyou cansmile attodayLet go ofotherpeople'sexpectationsof youHave a friendlychat withsomeone youdon't knowvery wellBe kind andsupportive toeveryoneyou interactwithWhat valuesare importantto you? Findways to usethem todayNotice howyou speak toyourself andchoose to usekind wordsBe willingto ask forhelp whenyou need itLook for thegood inothers andnotice theirstrengthsWrite downyour hopesor plans forthe futureFocus onwhat you cando ratherthan whatyou can't doAcceptyourself andrememberthat you areworthy of loveMake choicesthat have apositiveimpact forothers todayShow an activeinterest byaskingquestions whentalking to othersSet yourselfanachievablegoal and takethe first stepSend amessage letsomeone youknow you'rethinking of themLook forsomethinggood in adifficultsituationMake a list ofways you cansupport afriend or familymemberFind a newway to useone of yourstrengths ortalentsBe as kind toyourself asyou would toa loved oneRespond toa difficultsituation in adifferent wayTake fiveminutes tosit still andjust breatheGive peoplethe gift ofyour fullattentionIf someoneannoys you, bekind. Imaginehow they maybe feelingChoose tosee youmistakes assteps to helpyou learnAsk a trustedfriend to tellyou whatstrengths theysee in youTreat everyonewith kindnesstoday,includingyourselfLet someoneknow howmuch youappreciatethem and whySay hello toa neighborand get toknow thembetterRemindyourself thatyou areenough, justas you areSee howmany peopleyou cansmile attodayLet go ofotherpeople'sexpectationsof youHave a friendlychat withsomeone youdon't knowvery wellBe kind andsupportive toeveryoneyou interactwithWhat valuesare importantto you? Findways to usethem todayNotice howyou speak toyourself andchoose to usekind wordsBe willingto ask forhelp whenyou need itLook for thegood inothers andnotice theirstrengthsWrite downyour hopesor plans forthe futureFocus onwhat you cando ratherthan whatyou can't doAcceptyourself andrememberthat you areworthy of loveMake choicesthat have apositiveimpact forothers todayShow an activeinterest byaskingquestions whentalking to othersSet yourselfanachievablegoal and takethe first stepSend amessage letsomeone youknow you'rethinking of themLook forsomethinggood in adifficultsituationMake a list ofways you cansupport afriend or familymemberFind a newway to useone of yourstrengths ortalentsBe as kind toyourself asyou would toa loved oneRespond toa difficultsituation in adifferent wayTake fiveminutes tosit still andjust breatheGive peoplethe gift ofyour fullattentionIf someoneannoys you, bekind. Imaginehow they maybe feelingChoose tosee youmistakes assteps to helpyou learn

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a trusted friend to tell you what strengths they see in you
  2. Treat everyone with kindness today, including yourself
  3. Let someone know how much you appreciate them and why
  4. Say hello to a neighbor and get to know them better
  5. Remind yourself that you are enough, just as you are
  6. See how many people you can smile at today
  7. Let go of other people's expectations of you
  8. Have a friendly chat with someone you don't know very well
  9. Be kind and supportive to everyone you interact with
  10. What values are important to you? Find ways to use them today
  11. Notice how you speak to yourself and choose to use kind words
  12. Be willing to ask for help when you need it
  13. Look for the good in others and notice their strengths
  14. Write down your hopes or plans for the future
  15. Focus on what you can do rather than what you can't do
  16. Accept yourself and remember that you are worthy of love
  17. Make choices that have a positive impact for others today
  18. Show an active interest by asking questions when talking to others
  19. Set yourself an achievable goal and take the first step
  20. Send a message let someone you know you're thinking of them
  21. Look for something good in a difficult situation
  22. Make a list of ways you can support a friend or family member
  23. Find a new way to use one of your strengths or talents
  24. Be as kind to yourself as you would to a loved one
  25. Respond to a difficult situation in a different way
  26. Take five minutes to sit still and just breathe
  27. Give people the gift of your full attention
  28. If someone annoys you, be kind. Imagine how they may be feeling
  29. Choose to see you mistakes as steps to help you learn