Let someoneknow howmuch youappreciatethem and whyBe kind andsupportive toeveryoneyou interactwithSend amessage letsomeone youknow you'rethinking of themShow an activeinterest byaskingquestions whentalking to othersSee howmany peopleyou cansmile attodayTreat everyonewith kindnesstoday,includingyourselfTake fiveminutes tosit still andjust breatheMake a list ofways you cansupport afriend or familymemberAcceptyourself andrememberthat you areworthy of loveWrite downyour hopesor plans forthe futureChoose tosee youmistakes assteps to helpyou learnWhat valuesare importantto you? Findways to usethem todaySay hello toa neighborand get toknow thembetterSet yourselfanachievablegoal and takethe first stepBe as kind toyourself asyou would toa loved oneNotice howyou speak toyourself andchoose to usekind wordsAsk a trustedfriend to tellyou whatstrengths theysee in youBe willingto ask forhelp whenyou need itLet go ofotherpeople'sexpectationsof youMake choicesthat have apositiveimpact forothers todayFind a newway to useone of yourstrengths ortalentsRespond toa difficultsituation in adifferent wayLook forsomethinggood in adifficultsituationHave a friendlychat withsomeone youdon't knowvery wellFocus onwhat you cando ratherthan whatyou can't doLook for thegood inothers andnotice theirstrengthsGive peoplethe gift ofyour fullattentionIf someoneannoys you, bekind. Imaginehow they maybe feelingRemindyourself thatyou areenough, justas you areLet someoneknow howmuch youappreciatethem and whyBe kind andsupportive toeveryoneyou interactwithSend amessage letsomeone youknow you'rethinking of themShow an activeinterest byaskingquestions whentalking to othersSee howmany peopleyou cansmile attodayTreat everyonewith kindnesstoday,includingyourselfTake fiveminutes tosit still andjust breatheMake a list ofways you cansupport afriend or familymemberAcceptyourself andrememberthat you areworthy of loveWrite downyour hopesor plans forthe futureChoose tosee youmistakes assteps to helpyou learnWhat valuesare importantto you? Findways to usethem todaySay hello toa neighborand get toknow thembetterSet yourselfanachievablegoal and takethe first stepBe as kind toyourself asyou would toa loved oneNotice howyou speak toyourself andchoose to usekind wordsAsk a trustedfriend to tellyou whatstrengths theysee in youBe willingto ask forhelp whenyou need itLet go ofotherpeople'sexpectationsof youMake choicesthat have apositiveimpact forothers todayFind a newway to useone of yourstrengths ortalentsRespond toa difficultsituation in adifferent wayLook forsomethinggood in adifficultsituationHave a friendlychat withsomeone youdon't knowvery wellFocus onwhat you cando ratherthan whatyou can't doLook for thegood inothers andnotice theirstrengthsGive peoplethe gift ofyour fullattentionIf someoneannoys you, bekind. Imaginehow they maybe feelingRemindyourself thatyou areenough, justas you are

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know how much you appreciate them and why
  2. Be kind and supportive to everyone you interact with
  3. Send a message let someone you know you're thinking of them
  4. Show an active interest by asking questions when talking to others
  5. See how many people you can smile at today
  6. Treat everyone with kindness today, including yourself
  7. Take five minutes to sit still and just breathe
  8. Make a list of ways you can support a friend or family member
  9. Accept yourself and remember that you are worthy of love
  10. Write down your hopes or plans for the future
  11. Choose to see you mistakes as steps to help you learn
  12. What values are important to you? Find ways to use them today
  13. Say hello to a neighbor and get to know them better
  14. Set yourself an achievable goal and take the first step
  15. Be as kind to yourself as you would to a loved one
  16. Notice how you speak to yourself and choose to use kind words
  17. Ask a trusted friend to tell you what strengths they see in you
  18. Be willing to ask for help when you need it
  19. Let go of other people's expectations of you
  20. Make choices that have a positive impact for others today
  21. Find a new way to use one of your strengths or talents
  22. Respond to a difficult situation in a different way
  23. Look for something good in a difficult situation
  24. Have a friendly chat with someone you don't know very well
  25. Focus on what you can do rather than what you can't do
  26. Look for the good in others and notice their strengths
  27. Give people the gift of your full attention
  28. If someone annoys you, be kind. Imagine how they may be feeling
  29. Remind yourself that you are enough, just as you are