This bingo card has a free space and 29 words: Be kind and supportive to everyone you interact with, Take five minutes to sit still and just breathe, Write down your hopes or plans for the future, Make a list of ways you can support a friend or family member, Choose to see you mistakes as steps to help you learn, Focus on what you can do rather than what you can't do, Look for something good in a difficult situation, Set yourself an achievable goal and take the first step, If someone annoys you, be kind. Imagine how they may be feeling, Have a friendly chat with someone you don't know very well, Find a new way to use one of your strengths or talents, Ask a trusted friend to tell you what strengths they see in you, Let go of other people's expectations of you, Accept yourself and remember that you are worthy of love, Respond to a difficult situation in a different way, Make choices that have a positive impact for others today, Notice how you speak to yourself and choose to use kind words, Remind yourself that you are enough, just as you are, Look for the good in others and notice their strengths, What values are important to you? Find ways to use them today, Be willing to ask for help when you need it, Say hello to a neighbor and get to know them better, Give people the gift of your full attention, Show an active interest by asking questions when talking to others, Be as kind to yourself as you would to a loved one, Let someone know how much you appreciate them and why, Treat everyone with kindness today, including yourself, See how many people you can smile at today and Send a message let someone you know you're thinking of them.
Kindness Challenge Bingo! | Unity Day Bingo | Self-Care Bingo | Self-Care BINGO | Unity Day Bingo
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