(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cultivate a feeling of loving-kindness towards others today
Reframe a problem in a positive way
Respond to a difficult situation in a different way
Take five minutes to sit still and just breathe
Choose to see you mistakes as steps to help you learn
Identify what helped you get through a tough time in your life
Listen deeply to someone and really hear what they are saying
Connect with someone near you - share a smile or chat
Set an intention to live with awareness and kindness
If someone annoys you, be kind. Imagine how they may be feeling
Recall three things you've done that you are proud of
Aim to be good enough, rather than perfect
Give people the gift of your full attention
Check in with someone who may be lonely or feeling anxious
See how many people you can smile at today
What values are important to you? Find ways to use them today
Let go of other people's expectations of you
Treat everyone with kindness today, including yourself
Be willing to ask for help when you need it
Make choices that have a positive impact for others today
Notice how you speak to yourself and choose to use kind words
Find a new way to use one of your strengths or talents
Take a small step towards an important goal
Look for the good in others and notice their strengths
Set yourself an achievable goal and take the first step
Look for something good in a difficult situation
Send a message let someone you know you're thinking of them
Ask a trusted friend to tell you what strengths they see in you
Make a list of ways you can support a friend of family member
