This bingo card has a free space and 29 words: Treat everyone with kindness today, including yourself, Look for something good in a difficult situation, See how many people you can smile at today, Notice how you speak to yourself and choose to use kind words, Choose to see you mistakes as steps to help you learn, Look for the good in others and notice their strengths, If someone annoys you, be kind. Imagine how they may be feeling, Set yourself an achievable goal and take the first step, Be willing to ask for help when you need it, Ask a trusted friend to tell you what strengths they see in you, Find a new way to use one of your strengths or talents, Give people the gift of your full attention, Let go of other people's expectations of you, Take a small step towards an important goal, Respond to a difficult situation in a different way, Connect with someone near you - share a smile or chat, Send a message let someone you know you're thinking of them, Make choices that have a positive impact for others today, Take five minutes to sit still and just breathe, What values are important to you? Find ways to use them today, Reframe a problem in a positive way, Listen deeply to someone and really hear what they are saying, Make a list of ways you can support a friend of family member, Recall three things you've done that you are proud of, Set an intention to live with awareness and kindness, Cultivate a feeling of loving-kindness towards others today, Aim to be good enough, rather than perfect, Identify what helped you get through a tough time in your life and Check in with someone who may be lonely or feeling anxious.
Self-Care BINGO | Self-Care Bingo | It's A Wonderful Life | Social Awareness Bingo | Recovery Bingo
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