Video whyyou 💜The BootEncouragesomeoneon WodifycommentsRead 3chaptersin a bookCreate aclean Spotifyplaylist forclassEat proteinat 3 mealsin a singledayNOtechnologymealText usclassphotosDrink onlywater for3 days7+ hoursof sleepfor 2 daysin a rowWatchthesunriseLeave us aFacebookor GooglereviewPost pic &tag us insocialmediaShare aproudmoment orprogress pic10minutes ofpost-WODrecoveryTrackyournutritionfor 3 days10 minutewalkbefore9AMRX/RX+a WODGo to bedat the sametime 5 daysin a row3balancedmeals in asingle dayPlay asportfor funHelpsomeonewith classequipment10minutes ofreadingbefore bed30 minuteoutdoorwalkCheck intoThe Booton socialmediaIntentionallyplan afamily/friendadventureEat veggiesat 3 mealsin a singledayTry anewfoodWatchthesunsetFollow us onany social:TicTokYoutubeFacebookInstaEarn aGoldStar ⭐️3 days ofgratitudejournalentries4 GymWODs ina singleweek12oz ofwater beforemorningcoffee orbefore 9AMNo screensafter 7PMfor 3 daysin a rowWrite andsend athank younoteBring afriend toworkoutHave arelaxation/ rest onlydayDo aCrossFitOpen WODwith a judgeRepost/Shareany Bootsocial contentAvoid highlyprocessedfood for 2daysVideo whyyou 💜The BootEncouragesomeoneon WodifycommentsRead 3chaptersin a bookCreate aclean Spotifyplaylist forclassEat proteinat 3 mealsin a singledayNOtechnologymealText usclassphotosDrink onlywater for3 days7+ hoursof sleepfor 2 daysin a rowWatchthesunriseLeave us aFacebookor GooglereviewPost pic &tag us insocialmediaShare aproudmoment orprogress pic10minutes ofpost-WODrecoveryTrackyournutritionfor 3 days10 minutewalkbefore9AMRX/RX+a WODGo to bedat the sametime 5 daysin a row3balancedmeals in asingle dayPlay asportfor funHelpsomeonewith classequipment10minutes ofreadingbefore bed30 minuteoutdoorwalkCheck intoThe Booton socialmediaIntentionallyplan afamily/friendadventureEat veggiesat 3 mealsin a singledayTry anewfoodWatchthesunsetFollow us onany social:TicTokYoutubeFacebookInstaEarn aGoldStar ⭐️3 days ofgratitudejournalentries4 GymWODs ina singleweek12oz ofwater beforemorningcoffee orbefore 9AMNo screensafter 7PMfor 3 daysin a rowWrite andsend athank younoteBring afriend toworkoutHave arelaxation/ rest onlydayDo aCrossFitOpen WODwith a judgeRepost/Shareany Bootsocial contentAvoid highlyprocessedfood for 2days

HEALTHY HABITS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video why you 💜 The Boot
  2. Encourage someone on Wodify comments
  3. Read 3 chapters in a book
  4. Create a clean Spotify playlist for class
  5. Eat protein at 3 meals in a single day
  6. NO technology meal
  7. Text us class photos
  8. Drink only water for 3 days
  9. 7+ hours of sleep for 2 days in a row
  10. Watch the sunrise
  11. Leave us a Facebook or Google review
  12. Post pic & tag us in social media
  13. Share a proud moment or progress pic
  14. 10 minutes of post-WOD recovery
  15. Track your nutrition for 3 days
  16. 10 minute walk before 9AM
  17. RX/RX+ a WOD
  18. Go to bed at the same time 5 days in a row
  19. 3 balanced meals in a single day
  20. Play a sport for fun
  21. Help someone with class equipment
  22. 10 minutes of reading before bed
  23. 30 minute outdoor walk
  24. Check into The Boot on social media
  25. Intentionally plan a family/friend adventure
  26. Eat veggies at 3 meals in a single day
  27. Try a new food
  28. Watch the sunset
  29. Follow us on any social: TicTok Youtube Facebook Insta
  30. Earn a Gold Star ⭐️
  31. 3 days of gratitude journal entries
  32. 4 Gym WODs in a single week
  33. 12oz of water before morning coffee or before 9AM
  34. No screens after 7PM for 3 days in a row
  35. Write and send a thank you note
  36. Bring a friend to workout
  37. Have a relaxation / rest only day
  38. Do a CrossFit Open WOD with a judge
  39. Repost/Share any Boot social content
  40. Avoid highly processed food for 2 days