Trackyournutritionfor 3 days10minutes ofreadingbefore bedNOtechnologymeal12oz ofwater beforemorningcoffee orbefore 9AMEncouragesomeoneon WodifycommentsCheck intoThe Booton socialmediaWatchthesunriseWrite andsend athank younoteGo to bedat the sametime 5 daysin a rowRX/RX+a WODRepost/Shareany Bootsocial content7+ hoursof sleepfor 2 daysin a rowDrink onlywater for3 daysIntentionallyplan afamily/friendadventureEat veggiesat 3 mealsin a singledayHave arelaxation/ rest onlydayFollow us onany social:TicTokYoutubeFacebookInsta4 GymWODs ina singleweekTry anewfood30 minuteoutdoorwalkNo screensafter 7PMfor 3 daysin a rowPlay asportfor funPost pic &tag us insocialmediaRead 3chaptersin a bookHelpsomeonewith classequipmentText usclassphotosLeave us aFacebookor GooglereviewCreate aclean Spotifyplaylist forclassDo aCrossFitOpen WODwith a judgeShare aproudmoment orprogress picEarn aGoldStar ⭐️Avoid highlyprocessedfood for 2days10 minutewalkbefore9AMEat proteinat 3 mealsin a singledayBring afriend toworkout3 days ofgratitudejournalentriesWatchthesunset10minutes ofpost-WODrecovery3balancedmeals in asingle dayVideo whyyou 💜The BootTrackyournutritionfor 3 days10minutes ofreadingbefore bedNOtechnologymeal12oz ofwater beforemorningcoffee orbefore 9AMEncouragesomeoneon WodifycommentsCheck intoThe Booton socialmediaWatchthesunriseWrite andsend athank younoteGo to bedat the sametime 5 daysin a rowRX/RX+a WODRepost/Shareany Bootsocial content7+ hoursof sleepfor 2 daysin a rowDrink onlywater for3 daysIntentionallyplan afamily/friendadventureEat veggiesat 3 mealsin a singledayHave arelaxation/ rest onlydayFollow us onany social:TicTokYoutubeFacebookInsta4 GymWODs ina singleweekTry anewfood30 minuteoutdoorwalkNo screensafter 7PMfor 3 daysin a rowPlay asportfor funPost pic &tag us insocialmediaRead 3chaptersin a bookHelpsomeonewith classequipmentText usclassphotosLeave us aFacebookor GooglereviewCreate aclean Spotifyplaylist forclassDo aCrossFitOpen WODwith a judgeShare aproudmoment orprogress picEarn aGoldStar ⭐️Avoid highlyprocessedfood for 2days10 minutewalkbefore9AMEat proteinat 3 mealsin a singledayBring afriend toworkout3 days ofgratitudejournalentriesWatchthesunset10minutes ofpost-WODrecovery3balancedmeals in asingle dayVideo whyyou 💜The Boot

HEALTHY HABITS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your nutrition for 3 days
  2. 10 minutes of reading before bed
  3. NO technology meal
  4. 12oz of water before morning coffee or before 9AM
  5. Encourage someone on Wodify comments
  6. Check into The Boot on social media
  7. Watch the sunrise
  8. Write and send a thank you note
  9. Go to bed at the same time 5 days in a row
  10. RX/RX+ a WOD
  11. Repost/Share any Boot social content
  12. 7+ hours of sleep for 2 days in a row
  13. Drink only water for 3 days
  14. Intentionally plan a family/friend adventure
  15. Eat veggies at 3 meals in a single day
  16. Have a relaxation / rest only day
  17. Follow us on any social: TicTok Youtube Facebook Insta
  18. 4 Gym WODs in a single week
  19. Try a new food
  20. 30 minute outdoor walk
  21. No screens after 7PM for 3 days in a row
  22. Play a sport for fun
  23. Post pic & tag us in social media
  24. Read 3 chapters in a book
  25. Help someone with class equipment
  26. Text us class photos
  27. Leave us a Facebook or Google review
  28. Create a clean Spotify playlist for class
  29. Do a CrossFit Open WOD with a judge
  30. Share a proud moment or progress pic
  31. Earn a Gold Star ⭐️
  32. Avoid highly processed food for 2 days
  33. 10 minute walk before 9AM
  34. Eat protein at 3 meals in a single day
  35. Bring a friend to workout
  36. 3 days of gratitude journal entries
  37. Watch the sunset
  38. 10 minutes of post-WOD recovery
  39. 3 balanced meals in a single day
  40. Video why you 💜 The Boot