What isone copingskill youuseWhat'sonesymptomof PTSDTakethree slowbreaths inand outWhat doescatasroph-izingmeanWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionWhat is acognitivedisortionName afeelingyou haveright nowWhat is aconditionthat CBTcan helpWhat isemotionalreasoningWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhatdoesruminatingmeanExplainhow tochallengea thoughtCount allred thingsin theroomName acommoncognitivedistortionGive anexampleof athoughtWhat ismindfulnessGive anexampleof afeelingsWhatdoes CBTstand forWhat are3 points ofthe CBTtriangleWhat does"all ornothing"thinkingmeanWhat's onephysicalsymptomof anxietyGive anexampleof abehaviorWhat isone copingskill youuseWhat'sonesymptomof PTSDTakethree slowbreaths inand outWhat doescatasroph-izingmeanWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionWhat is acognitivedisortionName afeelingyou haveright nowWhat is aconditionthat CBTcan helpWhat isemotionalreasoningWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhatdoesruminatingmeanExplainhow tochallengea thoughtCount allred thingsin theroomName acommoncognitivedistortionGive anexampleof athoughtWhat ismindfulnessGive anexampleof afeelingsWhatdoes CBTstand forWhat are3 points ofthe CBTtriangleWhat does"all ornothing"thinkingmeanWhat's onephysicalsymptomof anxietyGive anexampleof abehavior

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one coping skill you use
  2. What's one symptom of PTSD
  3. Take three slow breaths in and out
  4. What does catasroph-izing mean
  5. What does it mean to challenge a thought
  6. What's one symptom of depression
  7. What is a cognitive disortion
  8. Name a feeling you have right now
  9. What is a condition that CBT can help
  10. What is emotional reasoning
  11. What does "jumping to conclusions" mean
  12. Give an example of challenging a thought
  13. What does ruminating mean
  14. Explain how to challenge a thought
  15. Count all red things in the room
  16. Name a common cognitive distortion
  17. Give an example of a thought
  18. What is mindfulness
  19. Give an example of a feelings
  20. What does CBT stand for
  21. What are 3 points of the CBT triangle
  22. What does "all or nothing" thinking mean
  23. What's one physical symptom of anxiety
  24. Give an example of a behavior