What doescatasroph-izingmeanWhat is acognitivedisortionWhat isone copingskill youuseWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"meanTakethree slowbreaths inand outName acommoncognitivedistortionGive anexampleof abehaviorGive anexampleof afeelingsWhatdoesruminatingmeanWhat isemotionalreasoningGive anexample ofchallenginga thoughtCount allred thingsin theroomWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleWhat doesit mean tochallengea thoughtWhat'sonesymptomof PTSDWhatdoes CBTstand forName afeelingyou haveright nowWhat ismindfulnessWhat's onesymptomofdepressionGive anexampleof athoughtWhat does"all ornothing"thinkingmeanExplainhow tochallengea thoughtWhat doescatasroph-izingmeanWhat is acognitivedisortionWhat isone copingskill youuseWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"meanTakethree slowbreaths inand outName acommoncognitivedistortionGive anexampleof abehaviorGive anexampleof afeelingsWhatdoesruminatingmeanWhat isemotionalreasoningGive anexample ofchallenginga thoughtCount allred thingsin theroomWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleWhat doesit mean tochallengea thoughtWhat'sonesymptomof PTSDWhatdoes CBTstand forName afeelingyou haveright nowWhat ismindfulnessWhat's onesymptomofdepressionGive anexampleof athoughtWhat does"all ornothing"thinkingmeanExplainhow tochallengea thought

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does catasroph-izing mean
  2. What is a cognitive disortion
  3. What is one coping skill you use
  4. What is a condition that CBT can help
  5. What does "jumping to conclusions" mean
  6. Take three slow breaths in and out
  7. Name a common cognitive distortion
  8. Give an example of a behavior
  9. Give an example of a feelings
  10. What does ruminating mean
  11. What is emotional reasoning
  12. Give an example of challenging a thought
  13. Count all red things in the room
  14. What's one physical symptom of anxiety
  15. What are 3 points of the CBT triangle
  16. What does it mean to challenge a thought
  17. What's one symptom of PTSD
  18. What does CBT stand for
  19. Name a feeling you have right now
  20. What is mindfulness
  21. What's one symptom of depression
  22. Give an example of a thought
  23. What does "all or nothing" thinking mean
  24. Explain how to challenge a thought