Takethree slowbreaths inand outWhat are3 points ofthe CBTtriangleGive anexample ofchallenginga thoughtExplainhow tochallengea thoughtWhat does"jumping toconclusions"meanWhatdoes CBTstand forGive anexampleof afeelingsWhat doesit mean tochallengea thoughtCount allred thingsin theroomName acommoncognitivedistortionWhat doescatasroph-izingmeanWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhat isone copingskill youuseGive anexampleof athoughtWhat isemotionalreasoningGive anexampleof abehaviorWhat's onesymptomofdepressionWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat ismindfulnessWhatdoesruminatingmeanWhat'sonesymptomof PTSDWhat's onephysicalsymptomof anxietyTakethree slowbreaths inand outWhat are3 points ofthe CBTtriangleGive anexample ofchallenginga thoughtExplainhow tochallengea thoughtWhat does"jumping toconclusions"meanWhatdoes CBTstand forGive anexampleof afeelingsWhat doesit mean tochallengea thoughtCount allred thingsin theroomName acommoncognitivedistortionWhat doescatasroph-izingmeanWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhat isone copingskill youuseGive anexampleof athoughtWhat isemotionalreasoningGive anexampleof abehaviorWhat's onesymptomofdepressionWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat ismindfulnessWhatdoesruminatingmeanWhat'sonesymptomof PTSDWhat's onephysicalsymptomof anxiety

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three slow breaths in and out
  2. What are 3 points of the CBT triangle
  3. Give an example of challenging a thought
  4. Explain how to challenge a thought
  5. What does "jumping to conclusions" mean
  6. What does CBT stand for
  7. Give an example of a feelings
  8. What does it mean to challenge a thought
  9. Count all red things in the room
  10. Name a common cognitive distortion
  11. What does catasroph-izing mean
  12. What does "all or nothing" thinking mean
  13. Name a feeling you have right now
  14. What is one coping skill you use
  15. Give an example of a thought
  16. What is emotional reasoning
  17. Give an example of a behavior
  18. What's one symptom of depression
  19. What is a condition that CBT can help
  20. What is a cognitive disortion
  21. What is mindfulness
  22. What does ruminating mean
  23. What's one symptom of PTSD
  24. What's one physical symptom of anxiety