What does"jumping toconclusions"meanGive anexampleof athoughtWhat'sonesymptomof PTSDGive anexampleof abehaviorCount allred thingsin theroomWhatdoes CBTstand forWhat is aconditionthat CBTcan helpTakethree slowbreaths inand outWhat's onesymptomofdepressionWhat doesit mean tochallengea thoughtWhat isemotionalreasoningWhat ismindfulnessGive anexample ofchallenginga thoughtWhatdoesruminatingmeanWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhat isone copingskill youuseWhat doescatasroph-izingmeanName acommoncognitivedistortionWhat is acognitivedisortionExplainhow tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleGive anexampleof afeelingsWhat does"jumping toconclusions"meanGive anexampleof athoughtWhat'sonesymptomof PTSDGive anexampleof abehaviorCount allred thingsin theroomWhatdoes CBTstand forWhat is aconditionthat CBTcan helpTakethree slowbreaths inand outWhat's onesymptomofdepressionWhat doesit mean tochallengea thoughtWhat isemotionalreasoningWhat ismindfulnessGive anexample ofchallenginga thoughtWhatdoesruminatingmeanWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhat isone copingskill youuseWhat doescatasroph-izingmeanName acommoncognitivedistortionWhat is acognitivedisortionExplainhow tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleGive anexampleof afeelings

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does "jumping to conclusions" mean
  2. Give an example of a thought
  3. What's one symptom of PTSD
  4. Give an example of a behavior
  5. Count all red things in the room
  6. What does CBT stand for
  7. What is a condition that CBT can help
  8. Take three slow breaths in and out
  9. What's one symptom of depression
  10. What does it mean to challenge a thought
  11. What is emotional reasoning
  12. What is mindfulness
  13. Give an example of challenging a thought
  14. What does ruminating mean
  15. What does "all or nothing" thinking mean
  16. Name a feeling you have right now
  17. What is one coping skill you use
  18. What does catasroph-izing mean
  19. Name a common cognitive distortion
  20. What is a cognitive disortion
  21. Explain how to challenge a thought
  22. What's one physical symptom of anxiety
  23. What are 3 points of the CBT triangle
  24. Give an example of a feelings