What isemotionalreasoningGive anexampleof athoughtWhat's onesymptomofdepressionWhat isone copingskill youuseGive anexampleof abehaviorGive anexample ofchallenginga thoughtWhat are3 points ofthe CBTtriangleWhat does"jumping toconclusions"meanName acommoncognitivedistortionWhat ismindfulnessWhat is aconditionthat CBTcan helpWhat doesit mean tochallengea thoughtTakethree slowbreaths inand outCount allred thingsin theroomWhat doescatasroph-izingmeanWhatdoes CBTstand forWhat'sonesymptomof PTSDWhat is acognitivedisortionExplainhow tochallengea thoughtGive anexampleof afeelingsWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanName afeelingyou haveright nowWhat's onephysicalsymptomof anxietyWhat isemotionalreasoningGive anexampleof athoughtWhat's onesymptomofdepressionWhat isone copingskill youuseGive anexampleof abehaviorGive anexample ofchallenginga thoughtWhat are3 points ofthe CBTtriangleWhat does"jumping toconclusions"meanName acommoncognitivedistortionWhat ismindfulnessWhat is aconditionthat CBTcan helpWhat doesit mean tochallengea thoughtTakethree slowbreaths inand outCount allred thingsin theroomWhat doescatasroph-izingmeanWhatdoes CBTstand forWhat'sonesymptomof PTSDWhat is acognitivedisortionExplainhow tochallengea thoughtGive anexampleof afeelingsWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanName afeelingyou haveright nowWhat's onephysicalsymptomof anxiety

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is emotional reasoning
  2. Give an example of a thought
  3. What's one symptom of depression
  4. What is one coping skill you use
  5. Give an example of a behavior
  6. Give an example of challenging a thought
  7. What are 3 points of the CBT triangle
  8. What does "jumping to conclusions" mean
  9. Name a common cognitive distortion
  10. What is mindfulness
  11. What is a condition that CBT can help
  12. What does it mean to challenge a thought
  13. Take three slow breaths in and out
  14. Count all red things in the room
  15. What does catasroph-izing mean
  16. What does CBT stand for
  17. What's one symptom of PTSD
  18. What is a cognitive disortion
  19. Explain how to challenge a thought
  20. Give an example of a feelings
  21. What does "all or nothing" thinking mean
  22. What does ruminating mean
  23. Name a feeling you have right now
  24. What's one physical symptom of anxiety