What's onesymptomofdepressionGive anexampleof afeelingsWhat'sonesymptomof PTSDName afeelingyou haveright nowWhatdoes CBTstand forName acommoncognitivedistortionWhat's onephysicalsymptomof anxietyGive anexampleof athoughtTakethree slowbreaths inand outGive anexampleof abehaviorWhatdoesruminatingmeanExplainhow tochallengea thoughtWhat isemotionalreasoningWhat is aconditionthat CBTcan helpWhat doescatasroph-izingmeanCount allred thingsin theroomWhat does"all ornothing"thinkingmeanWhat isone copingskill youuseWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat does"jumping toconclusions"meanWhat are3 points ofthe CBTtriangleGive anexample ofchallenginga thoughtWhat ismindfulnessWhat's onesymptomofdepressionGive anexampleof afeelingsWhat'sonesymptomof PTSDName afeelingyou haveright nowWhatdoes CBTstand forName acommoncognitivedistortionWhat's onephysicalsymptomof anxietyGive anexampleof athoughtTakethree slowbreaths inand outGive anexampleof abehaviorWhatdoesruminatingmeanExplainhow tochallengea thoughtWhat isemotionalreasoningWhat is aconditionthat CBTcan helpWhat doescatasroph-izingmeanCount allred thingsin theroomWhat does"all ornothing"thinkingmeanWhat isone copingskill youuseWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat does"jumping toconclusions"meanWhat are3 points ofthe CBTtriangleGive anexample ofchallenginga thoughtWhat ismindfulness

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one symptom of depression
  2. Give an example of a feelings
  3. What's one symptom of PTSD
  4. Name a feeling you have right now
  5. What does CBT stand for
  6. Name a common cognitive distortion
  7. What's one physical symptom of anxiety
  8. Give an example of a thought
  9. Take three slow breaths in and out
  10. Give an example of a behavior
  11. What does ruminating mean
  12. Explain how to challenge a thought
  13. What is emotional reasoning
  14. What is a condition that CBT can help
  15. What does catasroph-izing mean
  16. Count all red things in the room
  17. What does "all or nothing" thinking mean
  18. What is one coping skill you use
  19. What is a cognitive disortion
  20. What does it mean to challenge a thought
  21. What does "jumping to conclusions" mean
  22. What are 3 points of the CBT triangle
  23. Give an example of challenging a thought
  24. What is mindfulness