Give anexampleof abehaviorWhat'sonesymptomof PTSDGive anexampleof afeelingsGive anexample ofchallenginga thoughtWhatdoes CBTstand forTakethree slowbreaths inand outName afeelingyou haveright nowWhat's onesymptomofdepressionGive anexampleof athoughtWhat isemotionalreasoningWhat doescatasroph-izingmeanWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat does"jumping toconclusions"meanWhat does"all ornothing"thinkingmeanName acommoncognitivedistortionWhat are3 points ofthe CBTtriangleCount allred thingsin theroomWhat isone copingskill youuseWhat ismindfulnessWhatdoesruminatingmeanWhat is aconditionthat CBTcan helpExplainhow tochallengea thoughtGive anexampleof abehaviorWhat'sonesymptomof PTSDGive anexampleof afeelingsGive anexample ofchallenginga thoughtWhatdoes CBTstand forTakethree slowbreaths inand outName afeelingyou haveright nowWhat's onesymptomofdepressionGive anexampleof athoughtWhat isemotionalreasoningWhat doescatasroph-izingmeanWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat does"jumping toconclusions"meanWhat does"all ornothing"thinkingmeanName acommoncognitivedistortionWhat are3 points ofthe CBTtriangleCount allred thingsin theroomWhat isone copingskill youuseWhat ismindfulnessWhatdoesruminatingmeanWhat is aconditionthat CBTcan helpExplainhow tochallengea thought

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a behavior
  2. What's one symptom of PTSD
  3. Give an example of a feelings
  4. Give an example of challenging a thought
  5. What does CBT stand for
  6. Take three slow breaths in and out
  7. Name a feeling you have right now
  8. What's one symptom of depression
  9. Give an example of a thought
  10. What is emotional reasoning
  11. What does catasroph-izing mean
  12. What is a cognitive disortion
  13. What does it mean to challenge a thought
  14. What's one physical symptom of anxiety
  15. What does "jumping to conclusions" mean
  16. What does "all or nothing" thinking mean
  17. Name a common cognitive distortion
  18. What are 3 points of the CBT triangle
  19. Count all red things in the room
  20. What is one coping skill you use
  21. What is mindfulness
  22. What does ruminating mean
  23. What is a condition that CBT can help
  24. Explain how to challenge a thought