What does"all ornothing"thinkingmeanWhat's onephysicalsymptomof anxietyName acommoncognitivedistortionWhat ismindfulnessWhatdoesruminatingmeanWhat'sonesymptomof PTSDWhat isemotionalreasoningWhat is aconditionthat CBTcan helpGive anexampleof athoughtGive anexample ofchallenginga thoughtGive anexampleof afeelingsWhat does"jumping toconclusions"meanGive anexampleof abehaviorWhat doescatasroph-izingmeanWhat isone copingskill youuseExplainhow tochallengea thoughtWhatdoes CBTstand forWhat is acognitivedisortionWhat doesit mean tochallengea thoughtTakethree slowbreaths inand outWhat's onesymptomofdepressionName afeelingyou haveright nowCount allred thingsin theroomWhat are3 points ofthe CBTtriangleWhat does"all ornothing"thinkingmeanWhat's onephysicalsymptomof anxietyName acommoncognitivedistortionWhat ismindfulnessWhatdoesruminatingmeanWhat'sonesymptomof PTSDWhat isemotionalreasoningWhat is aconditionthat CBTcan helpGive anexampleof athoughtGive anexample ofchallenginga thoughtGive anexampleof afeelingsWhat does"jumping toconclusions"meanGive anexampleof abehaviorWhat doescatasroph-izingmeanWhat isone copingskill youuseExplainhow tochallengea thoughtWhatdoes CBTstand forWhat is acognitivedisortionWhat doesit mean tochallengea thoughtTakethree slowbreaths inand outWhat's onesymptomofdepressionName afeelingyou haveright nowCount allred thingsin theroomWhat are3 points ofthe CBTtriangle

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What does "all or nothing" thinking mean
  2. What's one physical symptom of anxiety
  3. Name a common cognitive distortion
  4. What is mindfulness
  5. What does ruminating mean
  6. What's one symptom of PTSD
  7. What is emotional reasoning
  8. What is a condition that CBT can help
  9. Give an example of a thought
  10. Give an example of challenging a thought
  11. Give an example of a feelings
  12. What does "jumping to conclusions" mean
  13. Give an example of a behavior
  14. What does catasroph-izing mean
  15. What is one coping skill you use
  16. Explain how to challenge a thought
  17. What does CBT stand for
  18. What is a cognitive disortion
  19. What does it mean to challenge a thought
  20. Take three slow breaths in and out
  21. What's one symptom of depression
  22. Name a feeling you have right now
  23. Count all red things in the room
  24. What are 3 points of the CBT triangle