What is aconditionthat CBTcan helpWhat's onesymptomofdepressionWhat doesit mean tochallengea thoughtWhat'sonesymptomof PTSDGive anexample ofchallenginga thoughtWhat isemotionalreasoningTakethree slowbreaths inand outName afeelingyou haveright nowExplainhow tochallengea thoughtWhat isone copingskill youuseWhat is acognitivedisortionCount allred thingsin theroomWhat's onephysicalsymptomof anxietyGive anexampleof abehaviorWhatdoesruminatingmeanWhat doescatasroph-izingmeanWhat does"jumping toconclusions"meanWhatdoes CBTstand forGive anexampleof afeelingsWhat ismindfulnessName acommoncognitivedistortionWhat does"all ornothing"thinkingmeanGive anexampleof athoughtWhat are3 points ofthe CBTtriangleWhat is aconditionthat CBTcan helpWhat's onesymptomofdepressionWhat doesit mean tochallengea thoughtWhat'sonesymptomof PTSDGive anexample ofchallenginga thoughtWhat isemotionalreasoningTakethree slowbreaths inand outName afeelingyou haveright nowExplainhow tochallengea thoughtWhat isone copingskill youuseWhat is acognitivedisortionCount allred thingsin theroomWhat's onephysicalsymptomof anxietyGive anexampleof abehaviorWhatdoesruminatingmeanWhat doescatasroph-izingmeanWhat does"jumping toconclusions"meanWhatdoes CBTstand forGive anexampleof afeelingsWhat ismindfulnessName acommoncognitivedistortionWhat does"all ornothing"thinkingmeanGive anexampleof athoughtWhat are3 points ofthe CBTtriangle

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a condition that CBT can help
  2. What's one symptom of depression
  3. What does it mean to challenge a thought
  4. What's one symptom of PTSD
  5. Give an example of challenging a thought
  6. What is emotional reasoning
  7. Take three slow breaths in and out
  8. Name a feeling you have right now
  9. Explain how to challenge a thought
  10. What is one coping skill you use
  11. What is a cognitive disortion
  12. Count all red things in the room
  13. What's one physical symptom of anxiety
  14. Give an example of a behavior
  15. What does ruminating mean
  16. What does catasroph-izing mean
  17. What does "jumping to conclusions" mean
  18. What does CBT stand for
  19. Give an example of a feelings
  20. What is mindfulness
  21. Name a common cognitive distortion
  22. What does "all or nothing" thinking mean
  23. Give an example of a thought
  24. What are 3 points of the CBT triangle