Whatdoes CBTstand forWhat's onephysicalsymptomof anxietyName acommoncognitivedistortionWhat doesit mean tochallengea thoughtWhat does"jumping toconclusions"meanGive anexampleof athoughtGive anexampleof afeelingsWhatdoesruminatingmeanWhat does"all ornothing"thinkingmeanExplainhow tochallengea thoughtGive anexample ofchallenginga thoughtGive anexampleof abehaviorWhat isone copingskill youuseWhat isemotionalreasoningName afeelingyou haveright nowWhat'sonesymptomof PTSDWhat is aconditionthat CBTcan helpWhat's onesymptomofdepressionWhat is acognitivedisortionWhat doescatasroph-izingmeanCount allred thingsin theroomWhat ismindfulnessWhat are3 points ofthe CBTtriangleTakethree slowbreaths inand outWhatdoes CBTstand forWhat's onephysicalsymptomof anxietyName acommoncognitivedistortionWhat doesit mean tochallengea thoughtWhat does"jumping toconclusions"meanGive anexampleof athoughtGive anexampleof afeelingsWhatdoesruminatingmeanWhat does"all ornothing"thinkingmeanExplainhow tochallengea thoughtGive anexample ofchallenginga thoughtGive anexampleof abehaviorWhat isone copingskill youuseWhat isemotionalreasoningName afeelingyou haveright nowWhat'sonesymptomof PTSDWhat is aconditionthat CBTcan helpWhat's onesymptomofdepressionWhat is acognitivedisortionWhat doescatasroph-izingmeanCount allred thingsin theroomWhat ismindfulnessWhat are3 points ofthe CBTtriangleTakethree slowbreaths inand out

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for
  2. What's one physical symptom of anxiety
  3. Name a common cognitive distortion
  4. What does it mean to challenge a thought
  5. What does "jumping to conclusions" mean
  6. Give an example of a thought
  7. Give an example of a feelings
  8. What does ruminating mean
  9. What does "all or nothing" thinking mean
  10. Explain how to challenge a thought
  11. Give an example of challenging a thought
  12. Give an example of a behavior
  13. What is one coping skill you use
  14. What is emotional reasoning
  15. Name a feeling you have right now
  16. What's one symptom of PTSD
  17. What is a condition that CBT can help
  18. What's one symptom of depression
  19. What is a cognitive disortion
  20. What does catasroph-izing mean
  21. Count all red things in the room
  22. What is mindfulness
  23. What are 3 points of the CBT triangle
  24. Take three slow breaths in and out