What'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat's onesymptomofdepressionGive anexampleof abehaviorWhat is aconditionthat CBTcan helpName acommoncognitivedistortionGive anexampleof afeelingsName afeelingyou haveright nowWhat isemotionalreasoningGive anexampleof athoughtGive anexample ofchallenginga thoughtWhatdoes CBTstand forWhat does"jumping toconclusions"meanExplainhow tochallengea thoughtCount allred thingsin theroomTakethree slowbreaths inand outWhat doesit mean tochallengea thoughtWhat is acognitivedisortionWhatdoesruminatingmeanWhat's onephysicalsymptomof anxietyWhat isone copingskill youuseWhat does"all ornothing"thinkingmeanWhat doescatasroph-izingmeanWhat ismindfulnessWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat's onesymptomofdepressionGive anexampleof abehaviorWhat is aconditionthat CBTcan helpName acommoncognitivedistortionGive anexampleof afeelingsName afeelingyou haveright nowWhat isemotionalreasoningGive anexampleof athoughtGive anexample ofchallenginga thoughtWhatdoes CBTstand forWhat does"jumping toconclusions"meanExplainhow tochallengea thoughtCount allred thingsin theroomTakethree slowbreaths inand outWhat doesit mean tochallengea thoughtWhat is acognitivedisortionWhatdoesruminatingmeanWhat's onephysicalsymptomof anxietyWhat isone copingskill youuseWhat does"all ornothing"thinkingmeanWhat doescatasroph-izingmeanWhat ismindfulness

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one symptom of PTSD
  2. What are 3 points of the CBT triangle
  3. What's one symptom of depression
  4. Give an example of a behavior
  5. What is a condition that CBT can help
  6. Name a common cognitive distortion
  7. Give an example of a feelings
  8. Name a feeling you have right now
  9. What is emotional reasoning
  10. Give an example of a thought
  11. Give an example of challenging a thought
  12. What does CBT stand for
  13. What does "jumping to conclusions" mean
  14. Explain how to challenge a thought
  15. Count all red things in the room
  16. Take three slow breaths in and out
  17. What does it mean to challenge a thought
  18. What is a cognitive disortion
  19. What does ruminating mean
  20. What's one physical symptom of anxiety
  21. What is one coping skill you use
  22. What does "all or nothing" thinking mean
  23. What does catasroph-izing mean
  24. What is mindfulness