What does"jumping toconclusions"meanGive anexampleof abehaviorWhat isone copingskill youuseWhat ismindfulnessWhat is aconditionthat CBTcan helpWhat are3 points ofthe CBTtriangleWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanWhat doescatasroph-izingmeanGive anexampleof afeelingsTakethree slowbreaths inand outWhat's onesymptomofdepressionWhat is acognitivedisortionGive anexample ofchallenginga thoughtName afeelingyou haveright nowGive anexampleof athoughtWhat doesit mean tochallengea thoughtWhatdoes CBTstand forWhat'sonesymptomof PTSDName acommoncognitivedistortionWhat's onephysicalsymptomof anxietyExplainhow tochallengea thoughtWhat isemotionalreasoningCount allred thingsin theroomWhat does"jumping toconclusions"meanGive anexampleof abehaviorWhat isone copingskill youuseWhat ismindfulnessWhat is aconditionthat CBTcan helpWhat are3 points ofthe CBTtriangleWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanWhat doescatasroph-izingmeanGive anexampleof afeelingsTakethree slowbreaths inand outWhat's onesymptomofdepressionWhat is acognitivedisortionGive anexample ofchallenginga thoughtName afeelingyou haveright nowGive anexampleof athoughtWhat doesit mean tochallengea thoughtWhatdoes CBTstand forWhat'sonesymptomof PTSDName acommoncognitivedistortionWhat's onephysicalsymptomof anxietyExplainhow tochallengea thoughtWhat isemotionalreasoningCount allred thingsin theroom

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does "jumping to conclusions" mean
  2. Give an example of a behavior
  3. What is one coping skill you use
  4. What is mindfulness
  5. What is a condition that CBT can help
  6. What are 3 points of the CBT triangle
  7. What does "all or nothing" thinking mean
  8. What does ruminating mean
  9. What does catasroph-izing mean
  10. Give an example of a feelings
  11. Take three slow breaths in and out
  12. What's one symptom of depression
  13. What is a cognitive disortion
  14. Give an example of challenging a thought
  15. Name a feeling you have right now
  16. Give an example of a thought
  17. What does it mean to challenge a thought
  18. What does CBT stand for
  19. What's one symptom of PTSD
  20. Name a common cognitive distortion
  21. What's one physical symptom of anxiety
  22. Explain how to challenge a thought
  23. What is emotional reasoning
  24. Count all red things in the room