Give anexampleof afeelingsWhat does"all ornothing"thinkingmeanWhat are3 points ofthe CBTtriangleGive anexampleof abehaviorWhat'sonesymptomof PTSDWhat ismindfulnessWhat isemotionalreasoningWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat doescatasroph-izingmeanTakethree slowbreaths inand outName acommoncognitivedistortionWhatdoesruminatingmeanCount allred thingsin theroomWhat isone copingskill youuseWhatdoes CBTstand forGive anexampleof athoughtGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyName afeelingyou haveright nowWhat does"jumping toconclusions"meanExplainhow tochallengea thoughtGive anexampleof afeelingsWhat does"all ornothing"thinkingmeanWhat are3 points ofthe CBTtriangleGive anexampleof abehaviorWhat'sonesymptomof PTSDWhat ismindfulnessWhat isemotionalreasoningWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat doescatasroph-izingmeanTakethree slowbreaths inand outName acommoncognitivedistortionWhatdoesruminatingmeanCount allred thingsin theroomWhat isone copingskill youuseWhatdoes CBTstand forGive anexampleof athoughtGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyName afeelingyou haveright nowWhat does"jumping toconclusions"meanExplainhow tochallengea thought

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of a feelings
  2. What does "all or nothing" thinking mean
  3. What are 3 points of the CBT triangle
  4. Give an example of a behavior
  5. What's one symptom of PTSD
  6. What is mindfulness
  7. What is emotional reasoning
  8. What does it mean to challenge a thought
  9. What's one symptom of depression
  10. What is a condition that CBT can help
  11. What is a cognitive disortion
  12. What does catasroph-izing mean
  13. Take three slow breaths in and out
  14. Name a common cognitive distortion
  15. What does ruminating mean
  16. Count all red things in the room
  17. What is one coping skill you use
  18. What does CBT stand for
  19. Give an example of a thought
  20. Give an example of challenging a thought
  21. What's one physical symptom of anxiety
  22. Name a feeling you have right now
  23. What does "jumping to conclusions" mean
  24. Explain how to challenge a thought