What's onesymptomofdepressionWhat doesit mean tochallengea thoughtGive anexampleof afeelingsTakethree slowbreaths inand outWhat isone copingskill youuseWhatdoes CBTstand forWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyGive anexampleof abehaviorWhat'sonesymptomof PTSDExplainhow tochallengea thoughtName acommoncognitivedistortionName afeelingyou haveright nowWhat are3 points ofthe CBTtriangleWhatdoesruminatingmeanGive anexampleof athoughtWhat isemotionalreasoningWhat is acognitivedisortionWhat doescatasroph-izingmeanWhat does"all ornothing"thinkingmeanWhat ismindfulnessCount allred thingsin theroomWhat's onesymptomofdepressionWhat doesit mean tochallengea thoughtGive anexampleof afeelingsTakethree slowbreaths inand outWhat isone copingskill youuseWhatdoes CBTstand forWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyGive anexampleof abehaviorWhat'sonesymptomof PTSDExplainhow tochallengea thoughtName acommoncognitivedistortionName afeelingyou haveright nowWhat are3 points ofthe CBTtriangleWhatdoesruminatingmeanGive anexampleof athoughtWhat isemotionalreasoningWhat is acognitivedisortionWhat doescatasroph-izingmeanWhat does"all ornothing"thinkingmeanWhat ismindfulnessCount allred thingsin theroom

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one symptom of depression
  2. What does it mean to challenge a thought
  3. Give an example of a feelings
  4. Take three slow breaths in and out
  5. What is one coping skill you use
  6. What does CBT stand for
  7. What is a condition that CBT can help
  8. What does "jumping to conclusions" mean
  9. Give an example of challenging a thought
  10. What's one physical symptom of anxiety
  11. Give an example of a behavior
  12. What's one symptom of PTSD
  13. Explain how to challenge a thought
  14. Name a common cognitive distortion
  15. Name a feeling you have right now
  16. What are 3 points of the CBT triangle
  17. What does ruminating mean
  18. Give an example of a thought
  19. What is emotional reasoning
  20. What is a cognitive disortion
  21. What does catasroph-izing mean
  22. What does "all or nothing" thinking mean
  23. What is mindfulness
  24. Count all red things in the room