What does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat doesit mean tochallengea thoughtExplainhow tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleGive anexampleof afeelingsWhat ismindfulnessWhat'sonesymptomof PTSDGive anexampleof athoughtWhat's onesymptomofdepressionCount allred thingsin theroomName acommoncognitivedistortionTakethree slowbreaths inand outWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhatdoesruminatingmeanWhat is acognitivedisortionGive anexampleof abehaviorWhat is aconditionthat CBTcan helpWhatdoes CBTstand forWhat isone copingskill youuseWhat doescatasroph-izingmeanWhat isemotionalreasoningWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat doesit mean tochallengea thoughtExplainhow tochallengea thoughtWhat's onephysicalsymptomof anxietyWhat are3 points ofthe CBTtriangleGive anexampleof afeelingsWhat ismindfulnessWhat'sonesymptomof PTSDGive anexampleof athoughtWhat's onesymptomofdepressionCount allred thingsin theroomName acommoncognitivedistortionTakethree slowbreaths inand outWhat does"all ornothing"thinkingmeanName afeelingyou haveright nowWhatdoesruminatingmeanWhat is acognitivedisortionGive anexampleof abehaviorWhat is aconditionthat CBTcan helpWhatdoes CBTstand forWhat isone copingskill youuseWhat doescatasroph-izingmeanWhat isemotionalreasoning

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What does "jumping to conclusions" mean
  2. Give an example of challenging a thought
  3. What does it mean to challenge a thought
  4. Explain how to challenge a thought
  5. What's one physical symptom of anxiety
  6. What are 3 points of the CBT triangle
  7. Give an example of a feelings
  8. What is mindfulness
  9. What's one symptom of PTSD
  10. Give an example of a thought
  11. What's one symptom of depression
  12. Count all red things in the room
  13. Name a common cognitive distortion
  14. Take three slow breaths in and out
  15. What does "all or nothing" thinking mean
  16. Name a feeling you have right now
  17. What does ruminating mean
  18. What is a cognitive disortion
  19. Give an example of a behavior
  20. What is a condition that CBT can help
  21. What does CBT stand for
  22. What is one coping skill you use
  23. What does catasroph-izing mean
  24. What is emotional reasoning