What doescatasroph-izingmeanWhat does"jumping toconclusions"meanCount allred thingsin theroomWhat's onephysicalsymptomof anxietyWhat isemotionalreasoningTakethree slowbreaths inand outWhat does"all ornothing"thinkingmeanGive anexampleof athoughtExplainhow tochallengea thoughtGive anexample ofchallenginga thoughtWhat is acognitivedisortionWhat doesit mean tochallengea thoughtName afeelingyou haveright nowWhat is aconditionthat CBTcan helpWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat ismindfulnessWhatdoesruminatingmeanGive anexampleof afeelingsWhat's onesymptomofdepressionName acommoncognitivedistortionGive anexampleof abehaviorWhat isone copingskill youuseWhatdoes CBTstand forWhat doescatasroph-izingmeanWhat does"jumping toconclusions"meanCount allred thingsin theroomWhat's onephysicalsymptomof anxietyWhat isemotionalreasoningTakethree slowbreaths inand outWhat does"all ornothing"thinkingmeanGive anexampleof athoughtExplainhow tochallengea thoughtGive anexample ofchallenginga thoughtWhat is acognitivedisortionWhat doesit mean tochallengea thoughtName afeelingyou haveright nowWhat is aconditionthat CBTcan helpWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat ismindfulnessWhatdoesruminatingmeanGive anexampleof afeelingsWhat's onesymptomofdepressionName acommoncognitivedistortionGive anexampleof abehaviorWhat isone copingskill youuseWhatdoes CBTstand for

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does catasroph-izing mean
  2. What does "jumping to conclusions" mean
  3. Count all red things in the room
  4. What's one physical symptom of anxiety
  5. What is emotional reasoning
  6. Take three slow breaths in and out
  7. What does "all or nothing" thinking mean
  8. Give an example of a thought
  9. Explain how to challenge a thought
  10. Give an example of challenging a thought
  11. What is a cognitive disortion
  12. What does it mean to challenge a thought
  13. Name a feeling you have right now
  14. What is a condition that CBT can help
  15. What's one symptom of PTSD
  16. What are 3 points of the CBT triangle
  17. What is mindfulness
  18. What does ruminating mean
  19. Give an example of a feelings
  20. What's one symptom of depression
  21. Name a common cognitive distortion
  22. Give an example of a behavior
  23. What is one coping skill you use
  24. What does CBT stand for