Explainhow tochallengea thoughtWhat is aconditionthat CBTcan helpWhat doesit mean tochallengea thoughtWhat does"all ornothing"thinkingmeanWhatdoes CBTstand forWhat isone copingskill youuseWhat ismindfulnessGive anexampleof athoughtGive anexampleof abehaviorTakethree slowbreaths inand outWhatdoesruminatingmeanWhat's onephysicalsymptomof anxietyName afeelingyou haveright nowGive anexampleof afeelingsCount allred thingsin theroomGive anexample ofchallenginga thoughtWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat's onesymptomofdepressionWhat isemotionalreasoningWhat is acognitivedisortionName acommoncognitivedistortionWhat does"jumping toconclusions"meanWhat doescatasroph-izingmeanExplainhow tochallengea thoughtWhat is aconditionthat CBTcan helpWhat doesit mean tochallengea thoughtWhat does"all ornothing"thinkingmeanWhatdoes CBTstand forWhat isone copingskill youuseWhat ismindfulnessGive anexampleof athoughtGive anexampleof abehaviorTakethree slowbreaths inand outWhatdoesruminatingmeanWhat's onephysicalsymptomof anxietyName afeelingyou haveright nowGive anexampleof afeelingsCount allred thingsin theroomGive anexample ofchallenginga thoughtWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleWhat's onesymptomofdepressionWhat isemotionalreasoningWhat is acognitivedisortionName acommoncognitivedistortionWhat does"jumping toconclusions"meanWhat doescatasroph-izingmean

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain how to challenge a thought
  2. What is a condition that CBT can help
  3. What does it mean to challenge a thought
  4. What does "all or nothing" thinking mean
  5. What does CBT stand for
  6. What is one coping skill you use
  7. What is mindfulness
  8. Give an example of a thought
  9. Give an example of a behavior
  10. Take three slow breaths in and out
  11. What does ruminating mean
  12. What's one physical symptom of anxiety
  13. Name a feeling you have right now
  14. Give an example of a feelings
  15. Count all red things in the room
  16. Give an example of challenging a thought
  17. What's one symptom of PTSD
  18. What are 3 points of the CBT triangle
  19. What's one symptom of depression
  20. What is emotional reasoning
  21. What is a cognitive disortion
  22. Name a common cognitive distortion
  23. What does "jumping to conclusions" mean
  24. What does catasroph-izing mean