What'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleName afeelingyou haveright nowGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyWhat doesit mean tochallengea thoughtWhatdoes CBTstand forWhat ismindfulnessExplainhow tochallengea thoughtTakethree slowbreaths inand outWhat isemotionalreasoningWhat does"all ornothing"thinkingmeanGive anexampleof abehaviorGive anexampleof afeelingsWhat's onesymptomofdepressionWhat isone copingskill youuseWhat is acognitivedisortionWhat doescatasroph-izingmeanGive anexampleof athoughtCount allred thingsin theroomWhatdoesruminatingmeanName acommoncognitivedistortionWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"meanWhat'sonesymptomof PTSDWhat are3 points ofthe CBTtriangleName afeelingyou haveright nowGive anexample ofchallenginga thoughtWhat's onephysicalsymptomof anxietyWhat doesit mean tochallengea thoughtWhatdoes CBTstand forWhat ismindfulnessExplainhow tochallengea thoughtTakethree slowbreaths inand outWhat isemotionalreasoningWhat does"all ornothing"thinkingmeanGive anexampleof abehaviorGive anexampleof afeelingsWhat's onesymptomofdepressionWhat isone copingskill youuseWhat is acognitivedisortionWhat doescatasroph-izingmeanGive anexampleof athoughtCount allred thingsin theroomWhatdoesruminatingmeanName acommoncognitivedistortionWhat is aconditionthat CBTcan helpWhat does"jumping toconclusions"mean

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one symptom of PTSD
  2. What are 3 points of the CBT triangle
  3. Name a feeling you have right now
  4. Give an example of challenging a thought
  5. What's one physical symptom of anxiety
  6. What does it mean to challenge a thought
  7. What does CBT stand for
  8. What is mindfulness
  9. Explain how to challenge a thought
  10. Take three slow breaths in and out
  11. What is emotional reasoning
  12. What does "all or nothing" thinking mean
  13. Give an example of a behavior
  14. Give an example of a feelings
  15. What's one symptom of depression
  16. What is one coping skill you use
  17. What is a cognitive disortion
  18. What does catasroph-izing mean
  19. Give an example of a thought
  20. Count all red things in the room
  21. What does ruminating mean
  22. Name a common cognitive distortion
  23. What is a condition that CBT can help
  24. What does "jumping to conclusions" mean