WhatdoesruminatingmeanWhat doescatasroph-izingmeanGive anexampleof afeelingsWhat isemotionalreasoningWhatdoes CBTstand forWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat'sonesymptomof PTSDWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat are3 points ofthe CBTtriangleTakethree slowbreaths inand outName afeelingyou haveright nowWhat's onephysicalsymptomof anxietyWhat isone copingskill youuseCount allred thingsin theroomGive anexampleof athoughtGive anexampleof abehaviorWhat ismindfulnessExplainhow tochallengea thoughtName acommoncognitivedistortionWhat's onesymptomofdepressionWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanWhat doescatasroph-izingmeanGive anexampleof afeelingsWhat isemotionalreasoningWhatdoes CBTstand forWhat does"jumping toconclusions"meanGive anexample ofchallenginga thoughtWhat'sonesymptomof PTSDWhat is aconditionthat CBTcan helpWhat is acognitivedisortionWhat doesit mean tochallengea thoughtWhat are3 points ofthe CBTtriangleTakethree slowbreaths inand outName afeelingyou haveright nowWhat's onephysicalsymptomof anxietyWhat isone copingskill youuseCount allred thingsin theroomGive anexampleof athoughtGive anexampleof abehaviorWhat ismindfulnessExplainhow tochallengea thoughtName acommoncognitivedistortionWhat's onesymptomofdepressionWhat does"all ornothing"thinkingmean

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What does ruminating mean
  2. What does catasroph-izing mean
  3. Give an example of a feelings
  4. What is emotional reasoning
  5. What does CBT stand for
  6. What does "jumping to conclusions" mean
  7. Give an example of challenging a thought
  8. What's one symptom of PTSD
  9. What is a condition that CBT can help
  10. What is a cognitive disortion
  11. What does it mean to challenge a thought
  12. What are 3 points of the CBT triangle
  13. Take three slow breaths in and out
  14. Name a feeling you have right now
  15. What's one physical symptom of anxiety
  16. What is one coping skill you use
  17. Count all red things in the room
  18. Give an example of a thought
  19. Give an example of a behavior
  20. What is mindfulness
  21. Explain how to challenge a thought
  22. Name a common cognitive distortion
  23. What's one symptom of depression
  24. What does "all or nothing" thinking mean