Explainhow tochallengea thoughtWhat does"jumping toconclusions"meanWhat isemotionalreasoningGive anexampleof athoughtWhat's onephysicalsymptomof anxietyWhat'sonesymptomof PTSDWhat is acognitivedisortionName afeelingyou haveright nowWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanName acommoncognitivedistortionWhat isone copingskill youuseWhatdoes CBTstand forGive anexampleof abehaviorWhat doescatasroph-izingmeanWhat are3 points ofthe CBTtriangleWhat is aconditionthat CBTcan helpCount allred thingsin theroomTakethree slowbreaths inand outWhat ismindfulnessGive anexample ofchallenginga thoughtWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionGive anexampleof afeelingsExplainhow tochallengea thoughtWhat does"jumping toconclusions"meanWhat isemotionalreasoningGive anexampleof athoughtWhat's onephysicalsymptomof anxietyWhat'sonesymptomof PTSDWhat is acognitivedisortionName afeelingyou haveright nowWhat does"all ornothing"thinkingmeanWhatdoesruminatingmeanName acommoncognitivedistortionWhat isone copingskill youuseWhatdoes CBTstand forGive anexampleof abehaviorWhat doescatasroph-izingmeanWhat are3 points ofthe CBTtriangleWhat is aconditionthat CBTcan helpCount allred thingsin theroomTakethree slowbreaths inand outWhat ismindfulnessGive anexample ofchallenginga thoughtWhat doesit mean tochallengea thoughtWhat's onesymptomofdepressionGive anexampleof afeelings

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain how to challenge a thought
  2. What does "jumping to conclusions" mean
  3. What is emotional reasoning
  4. Give an example of a thought
  5. What's one physical symptom of anxiety
  6. What's one symptom of PTSD
  7. What is a cognitive disortion
  8. Name a feeling you have right now
  9. What does "all or nothing" thinking mean
  10. What does ruminating mean
  11. Name a common cognitive distortion
  12. What is one coping skill you use
  13. What does CBT stand for
  14. Give an example of a behavior
  15. What does catasroph-izing mean
  16. What are 3 points of the CBT triangle
  17. What is a condition that CBT can help
  18. Count all red things in the room
  19. Take three slow breaths in and out
  20. What is mindfulness
  21. Give an example of challenging a thought
  22. What does it mean to challenge a thought
  23. What's one symptom of depression
  24. Give an example of a feelings