What is one coping skill you use What's one symptom of PTSD Take three slow breaths in and out What does catasroph- izing mean What does it mean to challenge a thought What's one symptom of depression What is a cognitive disortion Name a feeling you have right now What is a condition that CBT can help What is emotional reasoning What does "jumping to conclusions" mean Give an example of challenging a thought What does ruminating mean Explain how to challenge a thought Count all red things in the room Name a common cognitive distortion Give an example of a thought What is mindfulness Give an example of a feelings What does CBT stand for What are 3 points of the CBT triangle What does "all or nothing" thinking mean What's one physical symptom of anxiety Give an example of a behavior What is one coping skill you use What's one symptom of PTSD Take three slow breaths in and out What does catasroph- izing mean What does it mean to challenge a thought What's one symptom of depression What is a cognitive disortion Name a feeling you have right now What is a condition that CBT can help What is emotional reasoning What does "jumping to conclusions" mean Give an example of challenging a thought What does ruminating mean Explain how to challenge a thought Count all red things in the room Name a common cognitive distortion Give an example of a thought What is mindfulness Give an example of a feelings What does CBT stand for What are 3 points of the CBT triangle What does "all or nothing" thinking mean What's one physical symptom of anxiety Give an example of a behavior
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What is one coping skill you use
What's one symptom of PTSD
Take three slow breaths in and out
What does catasroph-izing mean
What does it mean to challenge a thought
What's one symptom of depression
What is a cognitive disortion
Name a feeling you have right now
What is a condition that CBT can help
What is emotional reasoning
What does "jumping to conclusions" mean
Give an example of challenging a thought
What does ruminating mean
Explain how to challenge a thought
Count all red things in the room
Name a common cognitive distortion
Give an example of a thought
What is mindfulness
Give an example of a feelings
What does CBT stand for
What are 3 points of the CBT triangle
What does "all or nothing" thinking mean
What's one physical symptom of anxiety
Give an example of a behavior