CBT  LINGO Bingo Card

This bingo card has a free space and 24 words: Take three slow breaths in and out, Count all red things in the room, What is a cognitive disortion, What are 3 points of the CBT triangle, Explain how to challenge a thought, Give an example of a feelings, Give an example of a thought, Give an example of a behavior, What does it mean to challenge a thought, What does CBT stand for, What is a condition that CBT can help, What does "all or nothing" thinking mean, What does "jumping to conclusions" mean, What is emotional reasoning, What is one coping skill you use, What does catasroph-izing mean, What does ruminating mean, What's one physical symptom of anxiety, What's one symptom of depression, What's one symptom of PTSD, Name a feeling you have right now, What is mindfulness, Name a common cognitive distortion and Give an example of challenging a thought.

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