72Count allred thingsin the room10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings42What is anautomaticthought33What is onecoping skillyou can use47What is onecoping skillsyou use48Take Thressslow breathsin and out20Describe afeeling youhave hadtoday28What isemotionalreasoning64Name onthing you likeaboutyourself67Give yourselfa shouldermassage70Describe orcompletemusclerelaxation16What is acognitivedistortion54Give anexample ofa thought7What is anexample ofa phobia1Name onegood thingabout today11What's onesymptomof PTSD61Name acommoncongitivedistortion51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe43What isjournaling24What's onephysicalsymptom ofanxiety53What'sa habit32What does"jumping toconclusions"mean72Count allred thingsin the room10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings42What is anautomaticthought33What is onecoping skillyou can use47What is onecoping skillsyou use48Take Thressslow breathsin and out20Describe afeeling youhave hadtoday28What isemotionalreasoning64Name onthing you likeaboutyourself67Give yourselfa shouldermassage70Describe orcompletemusclerelaxation16What is acognitivedistortion54Give anexample ofa thought7What is anexample ofa phobia1Name onegood thingabout today11What's onesymptomof PTSD61Name acommoncongitivedistortion51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe43What isjournaling24What's onephysicalsymptom ofanxiety53What'sa habit32What does"jumping toconclusions"mean

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 72 Count all red things in the room
  2. 10 What's one physical symptom of depression
  3. 19 How Do behaviors connect to feelings
  4. 42 What is an automatic thought
  5. 33 What is one coping skill you can use
  6. 47 What is one coping skills you use
  7. 48 Take Thress slow breaths in and out
  8. 20 Describe a feeling you have had today
  9. 28 What is emotional reasoning
  10. 64 Name on thing you like about yourself
  11. 67 Give yourself a shoulder massage
  12. 70 Describe or complete muscle relaxation
  13. 16 What is a cognitive distortion
  14. 54 Give an example of a thought
  15. 7 What is an example of a phobia
  16. 1 Name one good thing about today
  17. 11 What's one symptom of PTSD
  18. 61 Name a common congitive distortion
  19. 51 How do thoughts connect to feelings
  20. 5 Who can you talk to if you feel unsafe
  21. 43 What is journaling
  22. 24 What's one physical symptom of anxiety
  23. 53 What's a habit
  24. 32 What does "jumping to conclusions" mean