24What's onephysicalsymptom ofanxiety42What is anautomaticthought16What is acognitivedistortion11What's onesymptomof PTSD61Name acommoncongitivedistortion48Take Thressslow breathsin and out10What's onephysicalsymptom ofdepression5Who can youtalk to if youfeel unsafe19How Dobehaviorsconnect tofeelings47What is onecoping skillsyou use53What'sa habit67Give yourselfa shouldermassage54Give anexample ofa thought28What isemotionalreasoning43What isjournaling33What is onecoping skillyou can use32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday51How dothoughtsconnect tofeelings72Count allred thingsin the room7What is anexample ofa phobia64Name onthing you likeaboutyourself70Describe orcompletemusclerelaxation1Name onegood thingabout today24What's onephysicalsymptom ofanxiety42What is anautomaticthought16What is acognitivedistortion11What's onesymptomof PTSD61Name acommoncongitivedistortion48Take Thressslow breathsin and out10What's onephysicalsymptom ofdepression5Who can youtalk to if youfeel unsafe19How Dobehaviorsconnect tofeelings47What is onecoping skillsyou use53What'sa habit67Give yourselfa shouldermassage54Give anexample ofa thought28What isemotionalreasoning43What isjournaling33What is onecoping skillyou can use32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday51How dothoughtsconnect tofeelings72Count allred thingsin the room7What is anexample ofa phobia64Name onthing you likeaboutyourself70Describe orcompletemusclerelaxation1Name onegood thingabout today

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 What's one physical symptom of anxiety
  2. 42 What is an automatic thought
  3. 16 What is a cognitive distortion
  4. 11 What's one symptom of PTSD
  5. 61 Name a common congitive distortion
  6. 48 Take Thress slow breaths in and out
  7. 10 What's one physical symptom of depression
  8. 5 Who can you talk to if you feel unsafe
  9. 19 How Do behaviors connect to feelings
  10. 47 What is one coping skills you use
  11. 53 What's a habit
  12. 67 Give yourself a shoulder massage
  13. 54 Give an example of a thought
  14. 28 What is emotional reasoning
  15. 43 What is journaling
  16. 33 What is one coping skill you can use
  17. 32 What does "jumping to conclusions" mean
  18. 20 Describe a feeling you have had today
  19. 51 How do thoughts connect to feelings
  20. 72 Count all red things in the room
  21. 7 What is an example of a phobia
  22. 64 Name on thing you like about yourself
  23. 70 Describe or complete muscle relaxation
  24. 1 Name one good thing about today