64Name onthing you likeaboutyourself42What is anautomaticthought20Describe afeeling youhave hadtoday51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe48Take Thressslow breathsin and out61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression33What is onecoping skillyou can use53What'sa habit24What's onephysicalsymptom ofanxiety7What is anexample ofa phobia32What does"jumping toconclusions"mean72Count allred thingsin the room43What isjournaling54Give anexample ofa thought70Describe orcompletemusclerelaxation16What is acognitivedistortion11What's onesymptomof PTSD28What isemotionalreasoning1Name onegood thingabout today19How Dobehaviorsconnect tofeelings67Give yourselfa shouldermassage47What is onecoping skillsyou use64Name onthing you likeaboutyourself42What is anautomaticthought20Describe afeeling youhave hadtoday51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe48Take Thressslow breathsin and out61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression33What is onecoping skillyou can use53What'sa habit24What's onephysicalsymptom ofanxiety7What is anexample ofa phobia32What does"jumping toconclusions"mean72Count allred thingsin the room43What isjournaling54Give anexample ofa thought70Describe orcompletemusclerelaxation16What is acognitivedistortion11What's onesymptomof PTSD28What isemotionalreasoning1Name onegood thingabout today19How Dobehaviorsconnect tofeelings67Give yourselfa shouldermassage47What is onecoping skillsyou use

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 Name on thing you like about yourself
  2. 42 What is an automatic thought
  3. 20 Describe a feeling you have had today
  4. 51 How do thoughts connect to feelings
  5. 5 Who can you talk to if you feel unsafe
  6. 48 Take Thress slow breaths in and out
  7. 61 Name a common congitive distortion
  8. 10 What's one physical symptom of depression
  9. 33 What is one coping skill you can use
  10. 53 What's a habit
  11. 24 What's one physical symptom of anxiety
  12. 7 What is an example of a phobia
  13. 32 What does "jumping to conclusions" mean
  14. 72 Count all red things in the room
  15. 43 What is journaling
  16. 54 Give an example of a thought
  17. 70 Describe or complete muscle relaxation
  18. 16 What is a cognitive distortion
  19. 11 What's one symptom of PTSD
  20. 28 What is emotional reasoning
  21. 1 Name one good thing about today
  22. 19 How Do behaviors connect to feelings
  23. 67 Give yourself a shoulder massage
  24. 47 What is one coping skills you use