32What does"jumping toconclusions"mean24What's onephysicalsymptom ofanxiety51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe28What isemotionalreasoning61Name acommoncongitivedistortion43What isjournaling1Name onegood thingabout today48Take Thressslow breathsin and out10What's onephysicalsymptom ofdepression53What'sa habit64Name onthing you likeaboutyourself33What is onecoping skillyou can use54Give anexample ofa thought47What is onecoping skillsyou use67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings70Describe orcompletemusclerelaxation7What is anexample ofa phobia11What's onesymptomof PTSD20Describe afeeling youhave hadtoday72Count allred thingsin the room42What is anautomaticthought16What is acognitivedistortion32What does"jumping toconclusions"mean24What's onephysicalsymptom ofanxiety51How dothoughtsconnect tofeelings5Who can youtalk to if youfeel unsafe28What isemotionalreasoning61Name acommoncongitivedistortion43What isjournaling1Name onegood thingabout today48Take Thressslow breathsin and out10What's onephysicalsymptom ofdepression53What'sa habit64Name onthing you likeaboutyourself33What is onecoping skillyou can use54Give anexample ofa thought47What is onecoping skillsyou use67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings70Describe orcompletemusclerelaxation7What is anexample ofa phobia11What's onesymptomof PTSD20Describe afeeling youhave hadtoday72Count allred thingsin the room42What is anautomaticthought16What is acognitivedistortion

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 32 What does "jumping to conclusions" mean
  2. 24 What's one physical symptom of anxiety
  3. 51 How do thoughts connect to feelings
  4. 5 Who can you talk to if you feel unsafe
  5. 28 What is emotional reasoning
  6. 61 Name a common congitive distortion
  7. 43 What is journaling
  8. 1 Name one good thing about today
  9. 48 Take Thress slow breaths in and out
  10. 10 What's one physical symptom of depression
  11. 53 What's a habit
  12. 64 Name on thing you like about yourself
  13. 33 What is one coping skill you can use
  14. 54 Give an example of a thought
  15. 47 What is one coping skills you use
  16. 67 Give yourself a shoulder massage
  17. 19 How Do behaviors connect to feelings
  18. 70 Describe or complete muscle relaxation
  19. 7 What is an example of a phobia
  20. 11 What's one symptom of PTSD
  21. 20 Describe a feeling you have had today
  22. 72 Count all red things in the room
  23. 42 What is an automatic thought
  24. 16 What is a cognitive distortion