5Who can youtalk to if youfeel unsafe72Count allred thingsin the room54Give anexample ofa thought48Take Thressslow breathsin and out33What is onecoping skillyou can use47What is onecoping skillsyou use20Describe afeeling youhave hadtoday16What is acognitivedistortion43What isjournaling24What's onephysicalsymptom ofanxiety53What'sa habit19How Dobehaviorsconnect tofeelings70Describe orcompletemusclerelaxation51How dothoughtsconnect tofeelings32What does"jumping toconclusions"mean67Give yourselfa shouldermassage7What is anexample ofa phobia11What's onesymptomof PTSD10What's onephysicalsymptom ofdepression28What isemotionalreasoning1Name onegood thingabout today42What is anautomaticthought64Name onthing you likeaboutyourself61Name acommoncongitivedistortion5Who can youtalk to if youfeel unsafe72Count allred thingsin the room54Give anexample ofa thought48Take Thressslow breathsin and out33What is onecoping skillyou can use47What is onecoping skillsyou use20Describe afeeling youhave hadtoday16What is acognitivedistortion43What isjournaling24What's onephysicalsymptom ofanxiety53What'sa habit19How Dobehaviorsconnect tofeelings70Describe orcompletemusclerelaxation51How dothoughtsconnect tofeelings32What does"jumping toconclusions"mean67Give yourselfa shouldermassage7What is anexample ofa phobia11What's onesymptomof PTSD10What's onephysicalsymptom ofdepression28What isemotionalreasoning1Name onegood thingabout today42What is anautomaticthought64Name onthing you likeaboutyourself61Name acommoncongitivedistortion

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Who can you talk to if you feel unsafe
  2. 72 Count all red things in the room
  3. 54 Give an example of a thought
  4. 48 Take Thress slow breaths in and out
  5. 33 What is one coping skill you can use
  6. 47 What is one coping skills you use
  7. 20 Describe a feeling you have had today
  8. 16 What is a cognitive distortion
  9. 43 What is journaling
  10. 24 What's one physical symptom of anxiety
  11. 53 What's a habit
  12. 19 How Do behaviors connect to feelings
  13. 70 Describe or complete muscle relaxation
  14. 51 How do thoughts connect to feelings
  15. 32 What does "jumping to conclusions" mean
  16. 67 Give yourself a shoulder massage
  17. 7 What is an example of a phobia
  18. 11 What's one symptom of PTSD
  19. 10 What's one physical symptom of depression
  20. 28 What is emotional reasoning
  21. 1 Name one good thing about today
  22. 42 What is an automatic thought
  23. 64 Name on thing you like about yourself
  24. 61 Name a common congitive distortion