42What is anautomaticthought11What's onesymptomof PTSD24What's onephysicalsymptom ofanxiety20Describe afeeling youhave hadtoday47What is onecoping skillsyou use43What isjournaling19How Dobehaviorsconnect tofeelings32What does"jumping toconclusions"mean67Give yourselfa shouldermassage7What is anexample ofa phobia72Count allred thingsin the room1Name onegood thingabout today54Give anexample ofa thought53What'sa habit16What is acognitivedistortion10What's onephysicalsymptom ofdepression64Name onthing you likeaboutyourself33What is onecoping skillyou can use61Name acommoncongitivedistortion48Take Thressslow breathsin and out5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation28What isemotionalreasoning51How dothoughtsconnect tofeelings42What is anautomaticthought11What's onesymptomof PTSD24What's onephysicalsymptom ofanxiety20Describe afeeling youhave hadtoday47What is onecoping skillsyou use43What isjournaling19How Dobehaviorsconnect tofeelings32What does"jumping toconclusions"mean67Give yourselfa shouldermassage7What is anexample ofa phobia72Count allred thingsin the room1Name onegood thingabout today54Give anexample ofa thought53What'sa habit16What is acognitivedistortion10What's onephysicalsymptom ofdepression64Name onthing you likeaboutyourself33What is onecoping skillyou can use61Name acommoncongitivedistortion48Take Thressslow breathsin and out5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation28What isemotionalreasoning51How dothoughtsconnect tofeelings

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 42 What is an automatic thought
  2. 11 What's one symptom of PTSD
  3. 24 What's one physical symptom of anxiety
  4. 20 Describe a feeling you have had today
  5. 47 What is one coping skills you use
  6. 43 What is journaling
  7. 19 How Do behaviors connect to feelings
  8. 32 What does "jumping to conclusions" mean
  9. 67 Give yourself a shoulder massage
  10. 7 What is an example of a phobia
  11. 72 Count all red things in the room
  12. 1 Name one good thing about today
  13. 54 Give an example of a thought
  14. 53 What's a habit
  15. 16 What is a cognitive distortion
  16. 10 What's one physical symptom of depression
  17. 64 Name on thing you like about yourself
  18. 33 What is one coping skill you can use
  19. 61 Name a common congitive distortion
  20. 48 Take Thress slow breaths in and out
  21. 5 Who can you talk to if you feel unsafe
  22. 70 Describe or complete muscle relaxation
  23. 28 What is emotional reasoning
  24. 51 How do thoughts connect to feelings