42What is anautomaticthought61Name acommoncongitivedistortion33What is onecoping skillyou can use24What's onephysicalsymptom ofanxiety47What is onecoping skillsyou use51How dothoughtsconnect tofeelings70Describe orcompletemusclerelaxation54Give anexample ofa thought11What's onesymptomof PTSD1Name onegood thingabout today5Who can youtalk to if youfeel unsafe28What isemotionalreasoning32What does"jumping toconclusions"mean16What is acognitivedistortion64Name onthing you likeaboutyourself20Describe afeeling youhave hadtoday7What is anexample ofa phobia72Count allred thingsin the room48Take Thressslow breathsin and out43What isjournaling10What's onephysicalsymptom ofdepression53What'sa habit19How Dobehaviorsconnect tofeelings67Give yourselfa shouldermassage42What is anautomaticthought61Name acommoncongitivedistortion33What is onecoping skillyou can use24What's onephysicalsymptom ofanxiety47What is onecoping skillsyou use51How dothoughtsconnect tofeelings70Describe orcompletemusclerelaxation54Give anexample ofa thought11What's onesymptomof PTSD1Name onegood thingabout today5Who can youtalk to if youfeel unsafe28What isemotionalreasoning32What does"jumping toconclusions"mean16What is acognitivedistortion64Name onthing you likeaboutyourself20Describe afeeling youhave hadtoday7What is anexample ofa phobia72Count allred thingsin the room48Take Thressslow breathsin and out43What isjournaling10What's onephysicalsymptom ofdepression53What'sa habit19How Dobehaviorsconnect tofeelings67Give yourselfa shouldermassage

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 42 What is an automatic thought
  2. 61 Name a common congitive distortion
  3. 33 What is one coping skill you can use
  4. 24 What's one physical symptom of anxiety
  5. 47 What is one coping skills you use
  6. 51 How do thoughts connect to feelings
  7. 70 Describe or complete muscle relaxation
  8. 54 Give an example of a thought
  9. 11 What's one symptom of PTSD
  10. 1 Name one good thing about today
  11. 5 Who can you talk to if you feel unsafe
  12. 28 What is emotional reasoning
  13. 32 What does "jumping to conclusions" mean
  14. 16 What is a cognitive distortion
  15. 64 Name on thing you like about yourself
  16. 20 Describe a feeling you have had today
  17. 7 What is an example of a phobia
  18. 72 Count all red things in the room
  19. 48 Take Thress slow breaths in and out
  20. 43 What is journaling
  21. 10 What's one physical symptom of depression
  22. 53 What's a habit
  23. 19 How Do behaviors connect to feelings
  24. 67 Give yourself a shoulder massage