5Who can youtalk to if youfeel unsafe42What is anautomaticthought16What is acognitivedistortion61Name acommoncongitivedistortion67Give yourselfa shouldermassage20Describe afeeling youhave hadtoday70Describe orcompletemusclerelaxation32What does"jumping toconclusions"mean10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings64Name onthing you likeaboutyourself72Count allred thingsin the room54Give anexample ofa thought7What is anexample ofa phobia43What isjournaling53What'sa habit28What isemotionalreasoning48Take Thressslow breathsin and out1Name onegood thingabout today11What's onesymptomof PTSD47What is onecoping skillsyou use24What's onephysicalsymptom ofanxiety51How dothoughtsconnect tofeelings33What is onecoping skillyou can use5Who can youtalk to if youfeel unsafe42What is anautomaticthought16What is acognitivedistortion61Name acommoncongitivedistortion67Give yourselfa shouldermassage20Describe afeeling youhave hadtoday70Describe orcompletemusclerelaxation32What does"jumping toconclusions"mean10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings64Name onthing you likeaboutyourself72Count allred thingsin the room54Give anexample ofa thought7What is anexample ofa phobia43What isjournaling53What'sa habit28What isemotionalreasoning48Take Thressslow breathsin and out1Name onegood thingabout today11What's onesymptomof PTSD47What is onecoping skillsyou use24What's onephysicalsymptom ofanxiety51How dothoughtsconnect tofeelings33What is onecoping skillyou can use

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Who can you talk to if you feel unsafe
  2. 42 What is an automatic thought
  3. 16 What is a cognitive distortion
  4. 61 Name a common congitive distortion
  5. 67 Give yourself a shoulder massage
  6. 20 Describe a feeling you have had today
  7. 70 Describe or complete muscle relaxation
  8. 32 What does "jumping to conclusions" mean
  9. 10 What's one physical symptom of depression
  10. 19 How Do behaviors connect to feelings
  11. 64 Name on thing you like about yourself
  12. 72 Count all red things in the room
  13. 54 Give an example of a thought
  14. 7 What is an example of a phobia
  15. 43 What is journaling
  16. 53 What's a habit
  17. 28 What is emotional reasoning
  18. 48 Take Thress slow breaths in and out
  19. 1 Name one good thing about today
  20. 11 What's one symptom of PTSD
  21. 47 What is one coping skills you use
  22. 24 What's one physical symptom of anxiety
  23. 51 How do thoughts connect to feelings
  24. 33 What is one coping skill you can use