19How Dobehaviorsconnect tofeelings51How dothoughtsconnect tofeelings47What is onecoping skillsyou use43What isjournaling64Name onthing you likeaboutyourself20Describe afeeling youhave hadtoday1Name onegood thingabout today32What does"jumping toconclusions"mean67Give yourselfa shouldermassage72Count allred thingsin the room48Take Thressslow breathsin and out5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation54Give anexample ofa thought61Name acommoncongitivedistortion24What's onephysicalsymptom ofanxiety7What is anexample ofa phobia42What is anautomaticthought16What is acognitivedistortion11What's onesymptomof PTSD10What's onephysicalsymptom ofdepression53What'sa habit33What is onecoping skillyou can use28What isemotionalreasoning19How Dobehaviorsconnect tofeelings51How dothoughtsconnect tofeelings47What is onecoping skillsyou use43What isjournaling64Name onthing you likeaboutyourself20Describe afeeling youhave hadtoday1Name onegood thingabout today32What does"jumping toconclusions"mean67Give yourselfa shouldermassage72Count allred thingsin the room48Take Thressslow breathsin and out5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation54Give anexample ofa thought61Name acommoncongitivedistortion24What's onephysicalsymptom ofanxiety7What is anexample ofa phobia42What is anautomaticthought16What is acognitivedistortion11What's onesymptomof PTSD10What's onephysicalsymptom ofdepression53What'sa habit33What is onecoping skillyou can use28What isemotionalreasoning

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 How Do behaviors connect to feelings
  2. 51 How do thoughts connect to feelings
  3. 47 What is one coping skills you use
  4. 43 What is journaling
  5. 64 Name on thing you like about yourself
  6. 20 Describe a feeling you have had today
  7. 1 Name one good thing about today
  8. 32 What does "jumping to conclusions" mean
  9. 67 Give yourself a shoulder massage
  10. 72 Count all red things in the room
  11. 48 Take Thress slow breaths in and out
  12. 5 Who can you talk to if you feel unsafe
  13. 70 Describe or complete muscle relaxation
  14. 54 Give an example of a thought
  15. 61 Name a common congitive distortion
  16. 24 What's one physical symptom of anxiety
  17. 7 What is an example of a phobia
  18. 42 What is an automatic thought
  19. 16 What is a cognitive distortion
  20. 11 What's one symptom of PTSD
  21. 10 What's one physical symptom of depression
  22. 53 What's a habit
  23. 33 What is one coping skill you can use
  24. 28 What is emotional reasoning