11What's onesymptomof PTSD48Take Thressslow breathsin and out19How Dobehaviorsconnect tofeelings1Name onegood thingabout today7What is anexample ofa phobia51How dothoughtsconnect tofeelings67Give yourselfa shouldermassage70Describe orcompletemusclerelaxation42What is anautomaticthought47What is onecoping skillsyou use64Name onthing you likeaboutyourself16What is acognitivedistortion28What isemotionalreasoning24What's onephysicalsymptom ofanxiety61Name acommoncongitivedistortion72Count allred thingsin the room53What'sa habit32What does"jumping toconclusions"mean54Give anexample ofa thought5Who can youtalk to if youfeel unsafe20Describe afeeling youhave hadtoday33What is onecoping skillyou can use43What isjournaling10What's onephysicalsymptom ofdepression11What's onesymptomof PTSD48Take Thressslow breathsin and out19How Dobehaviorsconnect tofeelings1Name onegood thingabout today7What is anexample ofa phobia51How dothoughtsconnect tofeelings67Give yourselfa shouldermassage70Describe orcompletemusclerelaxation42What is anautomaticthought47What is onecoping skillsyou use64Name onthing you likeaboutyourself16What is acognitivedistortion28What isemotionalreasoning24What's onephysicalsymptom ofanxiety61Name acommoncongitivedistortion72Count allred thingsin the room53What'sa habit32What does"jumping toconclusions"mean54Give anexample ofa thought5Who can youtalk to if youfeel unsafe20Describe afeeling youhave hadtoday33What is onecoping skillyou can use43What isjournaling10What's onephysicalsymptom ofdepression

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 What's one symptom of PTSD
  2. 48 Take Thress slow breaths in and out
  3. 19 How Do behaviors connect to feelings
  4. 1 Name one good thing about today
  5. 7 What is an example of a phobia
  6. 51 How do thoughts connect to feelings
  7. 67 Give yourself a shoulder massage
  8. 70 Describe or complete muscle relaxation
  9. 42 What is an automatic thought
  10. 47 What is one coping skills you use
  11. 64 Name on thing you like about yourself
  12. 16 What is a cognitive distortion
  13. 28 What is emotional reasoning
  14. 24 What's one physical symptom of anxiety
  15. 61 Name a common congitive distortion
  16. 72 Count all red things in the room
  17. 53 What's a habit
  18. 32 What does "jumping to conclusions" mean
  19. 54 Give an example of a thought
  20. 5 Who can you talk to if you feel unsafe
  21. 20 Describe a feeling you have had today
  22. 33 What is one coping skill you can use
  23. 43 What is journaling
  24. 10 What's one physical symptom of depression