1Name onegood thingabout today20Describe afeeling youhave hadtoday24What's onephysicalsymptom ofanxiety47What is onecoping skillsyou use7What is anexample ofa phobia28What isemotionalreasoning43What isjournaling11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe67Give yourselfa shouldermassage33What is onecoping skillyou can use48Take Thressslow breathsin and out70Describe orcompletemusclerelaxation10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings16What is acognitivedistortion42What is anautomaticthought64Name onthing you likeaboutyourself53What'sa habit32What does"jumping toconclusions"mean54Give anexample ofa thought72Count allred thingsin the room51How dothoughtsconnect tofeelings61Name acommoncongitivedistortion1Name onegood thingabout today20Describe afeeling youhave hadtoday24What's onephysicalsymptom ofanxiety47What is onecoping skillsyou use7What is anexample ofa phobia28What isemotionalreasoning43What isjournaling11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe67Give yourselfa shouldermassage33What is onecoping skillyou can use48Take Thressslow breathsin and out70Describe orcompletemusclerelaxation10What's onephysicalsymptom ofdepression19How Dobehaviorsconnect tofeelings16What is acognitivedistortion42What is anautomaticthought64Name onthing you likeaboutyourself53What'sa habit32What does"jumping toconclusions"mean54Give anexample ofa thought72Count allred thingsin the room51How dothoughtsconnect tofeelings61Name acommoncongitivedistortion

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Name one good thing about today
  2. 20 Describe a feeling you have had today
  3. 24 What's one physical symptom of anxiety
  4. 47 What is one coping skills you use
  5. 7 What is an example of a phobia
  6. 28 What is emotional reasoning
  7. 43 What is journaling
  8. 11 What's one symptom of PTSD
  9. 5 Who can you talk to if you feel unsafe
  10. 67 Give yourself a shoulder massage
  11. 33 What is one coping skill you can use
  12. 48 Take Thress slow breaths in and out
  13. 70 Describe or complete muscle relaxation
  14. 10 What's one physical symptom of depression
  15. 19 How Do behaviors connect to feelings
  16. 16 What is a cognitive distortion
  17. 42 What is an automatic thought
  18. 64 Name on thing you like about yourself
  19. 53 What's a habit
  20. 32 What does "jumping to conclusions" mean
  21. 54 Give an example of a thought
  22. 72 Count all red things in the room
  23. 51 How do thoughts connect to feelings
  24. 61 Name a common congitive distortion