43What isjournaling7What is anexample ofa phobia20Describe afeeling youhave hadtoday53What'sa habit61Name acommoncongitivedistortion54Give anexample ofa thought16What is acognitivedistortion33What is onecoping skillyou can use51How dothoughtsconnect tofeelings19How Dobehaviorsconnect tofeelings42What is anautomaticthought72Count allred thingsin the room47What is onecoping skillsyou use64Name onthing you likeaboutyourself5Who can youtalk to if youfeel unsafe1Name onegood thingabout today28What isemotionalreasoning70Describe orcompletemusclerelaxation10What's onephysicalsymptom ofdepression11What's onesymptomof PTSD48Take Thressslow breathsin and out67Give yourselfa shouldermassage24What's onephysicalsymptom ofanxiety32What does"jumping toconclusions"mean43What isjournaling7What is anexample ofa phobia20Describe afeeling youhave hadtoday53What'sa habit61Name acommoncongitivedistortion54Give anexample ofa thought16What is acognitivedistortion33What is onecoping skillyou can use51How dothoughtsconnect tofeelings19How Dobehaviorsconnect tofeelings42What is anautomaticthought72Count allred thingsin the room47What is onecoping skillsyou use64Name onthing you likeaboutyourself5Who can youtalk to if youfeel unsafe1Name onegood thingabout today28What isemotionalreasoning70Describe orcompletemusclerelaxation10What's onephysicalsymptom ofdepression11What's onesymptomof PTSD48Take Thressslow breathsin and out67Give yourselfa shouldermassage24What's onephysicalsymptom ofanxiety32What does"jumping toconclusions"mean

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 43 What is journaling
  2. 7 What is an example of a phobia
  3. 20 Describe a feeling you have had today
  4. 53 What's a habit
  5. 61 Name a common congitive distortion
  6. 54 Give an example of a thought
  7. 16 What is a cognitive distortion
  8. 33 What is one coping skill you can use
  9. 51 How do thoughts connect to feelings
  10. 19 How Do behaviors connect to feelings
  11. 42 What is an automatic thought
  12. 72 Count all red things in the room
  13. 47 What is one coping skills you use
  14. 64 Name on thing you like about yourself
  15. 5 Who can you talk to if you feel unsafe
  16. 1 Name one good thing about today
  17. 28 What is emotional reasoning
  18. 70 Describe or complete muscle relaxation
  19. 10 What's one physical symptom of depression
  20. 11 What's one symptom of PTSD
  21. 48 Take Thress slow breaths in and out
  22. 67 Give yourself a shoulder massage
  23. 24 What's one physical symptom of anxiety
  24. 32 What does "jumping to conclusions" mean