51How dothoughtsconnect tofeelings28What isemotionalreasoning43What isjournaling64Name onthing you likeaboutyourself72Count allred thingsin the room32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday48Take Thressslow breathsin and out33What is onecoping skillyou can use16What is acognitivedistortion11What's onesymptomof PTSD70Describe orcompletemusclerelaxation54Give anexample ofa thought61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression1Name onegood thingabout today47What is onecoping skillsyou use24What's onephysicalsymptom ofanxiety53What'sa habit5Who can youtalk to if youfeel unsafe7What is anexample ofa phobia67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings42What is anautomaticthought51How dothoughtsconnect tofeelings28What isemotionalreasoning43What isjournaling64Name onthing you likeaboutyourself72Count allred thingsin the room32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday48Take Thressslow breathsin and out33What is onecoping skillyou can use16What is acognitivedistortion11What's onesymptomof PTSD70Describe orcompletemusclerelaxation54Give anexample ofa thought61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression1Name onegood thingabout today47What is onecoping skillsyou use24What's onephysicalsymptom ofanxiety53What'sa habit5Who can youtalk to if youfeel unsafe7What is anexample ofa phobia67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings42What is anautomaticthought

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 51 How do thoughts connect to feelings
  2. 28 What is emotional reasoning
  3. 43 What is journaling
  4. 64 Name on thing you like about yourself
  5. 72 Count all red things in the room
  6. 32 What does "jumping to conclusions" mean
  7. 20 Describe a feeling you have had today
  8. 48 Take Thress slow breaths in and out
  9. 33 What is one coping skill you can use
  10. 16 What is a cognitive distortion
  11. 11 What's one symptom of PTSD
  12. 70 Describe or complete muscle relaxation
  13. 54 Give an example of a thought
  14. 61 Name a common congitive distortion
  15. 10 What's one physical symptom of depression
  16. 1 Name one good thing about today
  17. 47 What is one coping skills you use
  18. 24 What's one physical symptom of anxiety
  19. 53 What's a habit
  20. 5 Who can you talk to if you feel unsafe
  21. 7 What is an example of a phobia
  22. 67 Give yourself a shoulder massage
  23. 19 How Do behaviors connect to feelings
  24. 42 What is an automatic thought