19How Dobehaviorsconnect tofeelings48Take Thressslow breathsin and out7What is anexample ofa phobia43What isjournaling72Count allred thingsin the room1Name onegood thingabout today20Describe afeeling youhave hadtoday64Name onthing you likeaboutyourself16What is acognitivedistortion53What'sa habit5Who can youtalk to if youfeel unsafe11What's onesymptomof PTSD47What is onecoping skillsyou use42What is anautomaticthought32What does"jumping toconclusions"mean24What's onephysicalsymptom ofanxiety10What's onephysicalsymptom ofdepression70Describe orcompletemusclerelaxation28What isemotionalreasoning61Name acommoncongitivedistortion67Give yourselfa shouldermassage54Give anexample ofa thought33What is onecoping skillyou can use51How dothoughtsconnect tofeelings19How Dobehaviorsconnect tofeelings48Take Thressslow breathsin and out7What is anexample ofa phobia43What isjournaling72Count allred thingsin the room1Name onegood thingabout today20Describe afeeling youhave hadtoday64Name onthing you likeaboutyourself16What is acognitivedistortion53What'sa habit5Who can youtalk to if youfeel unsafe11What's onesymptomof PTSD47What is onecoping skillsyou use42What is anautomaticthought32What does"jumping toconclusions"mean24What's onephysicalsymptom ofanxiety10What's onephysicalsymptom ofdepression70Describe orcompletemusclerelaxation28What isemotionalreasoning61Name acommoncongitivedistortion67Give yourselfa shouldermassage54Give anexample ofa thought33What is onecoping skillyou can use51How dothoughtsconnect tofeelings

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 How Do behaviors connect to feelings
  2. 48 Take Thress slow breaths in and out
  3. 7 What is an example of a phobia
  4. 43 What is journaling
  5. 72 Count all red things in the room
  6. 1 Name one good thing about today
  7. 20 Describe a feeling you have had today
  8. 64 Name on thing you like about yourself
  9. 16 What is a cognitive distortion
  10. 53 What's a habit
  11. 5 Who can you talk to if you feel unsafe
  12. 11 What's one symptom of PTSD
  13. 47 What is one coping skills you use
  14. 42 What is an automatic thought
  15. 32 What does "jumping to conclusions" mean
  16. 24 What's one physical symptom of anxiety
  17. 10 What's one physical symptom of depression
  18. 70 Describe or complete muscle relaxation
  19. 28 What is emotional reasoning
  20. 61 Name a common congitive distortion
  21. 67 Give yourself a shoulder massage
  22. 54 Give an example of a thought
  23. 33 What is one coping skill you can use
  24. 51 How do thoughts connect to feelings