20 Describe a feeling you have had today 11 What's one symptom of PTSD 53 What's a habit 5 Who can you talk to if you feel unsafe 19 How Do behaviors connect to feelings 1 Name one good thing about today 61 Name a common congitive distortion 10 What's one physical symptom of depression 16 What is a cognitive distortion 7 What is an example of a phobia 64 Name on thing you like about yourself 48 Take Thress slow breaths in and out 28 What is emotional reasoning 32 What does "jumping to conclusions" mean 43 What is journaling 51 How do thoughts connect to feelings 24 What's one physical symptom of anxiety 54 Give an example of a thought 33 What is one coping skill you can use 70 Describe or complete muscle relaxation 67 Give yourself a shoulder massage 42 What is an automatic thought 47 What is one coping skills you use 72 Count all red things in the room 20 Describe a feeling you have had today 11 What's one symptom of PTSD 53 What's a habit 5 Who can you talk to if you feel unsafe 19 How Do behaviors connect to feelings 1 Name one good thing about today 61 Name a common congitive distortion 10 What's one physical symptom of depression 16 What is a cognitive distortion 7 What is an example of a phobia 64 Name on thing you like about yourself 48 Take Thress slow breaths in and out 28 What is emotional reasoning 32 What does "jumping to conclusions" mean 43 What is journaling 51 How do thoughts connect to feelings 24 What's one physical symptom of anxiety 54 Give an example of a thought 33 What is one coping skill you can use 70 Describe or complete muscle relaxation 67 Give yourself a shoulder massage 42 What is an automatic thought 47 What is one coping skills you use 72 Count all red things in the room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Describe a feeling you have had today
11
What's one symptom of PTSD
53 What's a habit
5
Who can you talk to if you feel unsafe
19
How Do behaviors connect to feelings
1
Name one good thing about today
61
Name a common congitive distortion
10
What's one physical symptom of depression
16
What is a cognitive distortion
7
What is an example of a phobia
64
Name on thing you like about yourself
48
Take Thress slow breaths in and out
28
What is emotional reasoning
32
What does "jumping to conclusions" mean
43
What is journaling
51
How do thoughts connect to feelings
24
What's one physical symptom of anxiety
54
Give an example of a thought
33
What is one coping skill you can use
70
Describe or complete muscle relaxation
67
Give yourself a shoulder massage
42
What is an automatic thought
47
What is one coping skills you use
72
Count all red things in the room