7What is anexample ofa phobia70Describe orcompletemusclerelaxation43What isjournaling33What is onecoping skillyou can use51How dothoughtsconnect tofeelings53What'sa habit32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday1Name onegood thingabout today11What's onesymptomof PTSD48Take Thressslow breathsin and out67Give yourselfa shouldermassage28What isemotionalreasoning10What's onephysicalsymptom ofdepression47What is onecoping skillsyou use64Name onthing you likeaboutyourself42What is anautomaticthought24What's onephysicalsymptom ofanxiety54Give anexample ofa thought16What is acognitivedistortion72Count allred thingsin the room61Name acommoncongitivedistortion19How Dobehaviorsconnect tofeelings5Who can youtalk to if youfeel unsafe7What is anexample ofa phobia70Describe orcompletemusclerelaxation43What isjournaling33What is onecoping skillyou can use51How dothoughtsconnect tofeelings53What'sa habit32What does"jumping toconclusions"mean20Describe afeeling youhave hadtoday1Name onegood thingabout today11What's onesymptomof PTSD48Take Thressslow breathsin and out67Give yourselfa shouldermassage28What isemotionalreasoning10What's onephysicalsymptom ofdepression47What is onecoping skillsyou use64Name onthing you likeaboutyourself42What is anautomaticthought24What's onephysicalsymptom ofanxiety54Give anexample ofa thought16What is acognitivedistortion72Count allred thingsin the room61Name acommoncongitivedistortion19How Dobehaviorsconnect tofeelings5Who can youtalk to if youfeel unsafe

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7 What is an example of a phobia
  2. 70 Describe or complete muscle relaxation
  3. 43 What is journaling
  4. 33 What is one coping skill you can use
  5. 51 How do thoughts connect to feelings
  6. 53 What's a habit
  7. 32 What does "jumping to conclusions" mean
  8. 20 Describe a feeling you have had today
  9. 1 Name one good thing about today
  10. 11 What's one symptom of PTSD
  11. 48 Take Thress slow breaths in and out
  12. 67 Give yourself a shoulder massage
  13. 28 What is emotional reasoning
  14. 10 What's one physical symptom of depression
  15. 47 What is one coping skills you use
  16. 64 Name on thing you like about yourself
  17. 42 What is an automatic thought
  18. 24 What's one physical symptom of anxiety
  19. 54 Give an example of a thought
  20. 16 What is a cognitive distortion
  21. 72 Count all red things in the room
  22. 61 Name a common congitive distortion
  23. 19 How Do behaviors connect to feelings
  24. 5 Who can you talk to if you feel unsafe