72Count allred thingsin the room67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings51How dothoughtsconnect tofeelings10What's onephysicalsymptom ofdepression5Who can youtalk to if youfeel unsafe53What'sa habit48Take Thressslow breathsin and out11What's onesymptomof PTSD33What is onecoping skillyou can use43What isjournaling47What is onecoping skillsyou use20Describe afeeling youhave hadtoday24What's onephysicalsymptom ofanxiety64Name onthing you likeaboutyourself32What does"jumping toconclusions"mean70Describe orcompletemusclerelaxation28What isemotionalreasoning42What is anautomaticthought1Name onegood thingabout today16What is acognitivedistortion54Give anexample ofa thought61Name acommoncongitivedistortion7What is anexample ofa phobia72Count allred thingsin the room67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings51How dothoughtsconnect tofeelings10What's onephysicalsymptom ofdepression5Who can youtalk to if youfeel unsafe53What'sa habit48Take Thressslow breathsin and out11What's onesymptomof PTSD33What is onecoping skillyou can use43What isjournaling47What is onecoping skillsyou use20Describe afeeling youhave hadtoday24What's onephysicalsymptom ofanxiety64Name onthing you likeaboutyourself32What does"jumping toconclusions"mean70Describe orcompletemusclerelaxation28What isemotionalreasoning42What is anautomaticthought1Name onegood thingabout today16What is acognitivedistortion54Give anexample ofa thought61Name acommoncongitivedistortion7What is anexample ofa phobia

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 72 Count all red things in the room
  2. 67 Give yourself a shoulder massage
  3. 19 How Do behaviors connect to feelings
  4. 51 How do thoughts connect to feelings
  5. 10 What's one physical symptom of depression
  6. 5 Who can you talk to if you feel unsafe
  7. 53 What's a habit
  8. 48 Take Thress slow breaths in and out
  9. 11 What's one symptom of PTSD
  10. 33 What is one coping skill you can use
  11. 43 What is journaling
  12. 47 What is one coping skills you use
  13. 20 Describe a feeling you have had today
  14. 24 What's one physical symptom of anxiety
  15. 64 Name on thing you like about yourself
  16. 32 What does "jumping to conclusions" mean
  17. 70 Describe or complete muscle relaxation
  18. 28 What is emotional reasoning
  19. 42 What is an automatic thought
  20. 1 Name one good thing about today
  21. 16 What is a cognitive distortion
  22. 54 Give an example of a thought
  23. 61 Name a common congitive distortion
  24. 7 What is an example of a phobia