19 How Do behaviors connect to feelings 51 How do thoughts connect to feelings 47 What is one coping skills you use 43 What is journaling 64 Name on thing you like about yourself 20 Describe a feeling you have had today 1 Name one good thing about today 32 What does "jumping to conclusions" mean 67 Give yourself a shoulder massage 72 Count all red things in the room 48 Take Thress slow breaths in and out 5 Who can you talk to if you feel unsafe 70 Describe or complete muscle relaxation 54 Give an example of a thought 61 Name a common congitive distortion 24 What's one physical symptom of anxiety 7 What is an example of a phobia 42 What is an automatic thought 16 What is a cognitive distortion 11 What's one symptom of PTSD 10 What's one physical symptom of depression 53 What's a habit 33 What is one coping skill you can use 28 What is emotional reasoning 19 How Do behaviors connect to feelings 51 How do thoughts connect to feelings 47 What is one coping skills you use 43 What is journaling 64 Name on thing you like about yourself 20 Describe a feeling you have had today 1 Name one good thing about today 32 What does "jumping to conclusions" mean 67 Give yourself a shoulder massage 72 Count all red things in the room 48 Take Thress slow breaths in and out 5 Who can you talk to if you feel unsafe 70 Describe or complete muscle relaxation 54 Give an example of a thought 61 Name a common congitive distortion 24 What's one physical symptom of anxiety 7 What is an example of a phobia 42 What is an automatic thought 16 What is a cognitive distortion 11 What's one symptom of PTSD 10 What's one physical symptom of depression 53 What's a habit 33 What is one coping skill you can use 28 What is emotional reasoning
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
19
How Do behaviors connect to feelings
51
How do thoughts connect to feelings
47
What is one coping skills you use
43
What is journaling
64
Name on thing you like about yourself
20
Describe a feeling you have had today
1
Name one good thing about today
32
What does "jumping to conclusions" mean
67
Give yourself a shoulder massage
72
Count all red things in the room
48
Take Thress slow breaths in and out
5
Who can you talk to if you feel unsafe
70
Describe or complete muscle relaxation
54
Give an example of a thought
61
Name a common congitive distortion
24
What's one physical symptom of anxiety
7
What is an example of a phobia
42
What is an automatic thought
16
What is a cognitive distortion
11
What's one symptom of PTSD
10
What's one physical symptom of depression
53 What's a habit
33
What is one coping skill you can use
28
What is emotional reasoning