7What is anexample ofa phobia48Take Thressslow breathsin and out61Name acommoncongitivedistortion72Count allred thingsin the room20Describe afeeling youhave hadtoday33What is onecoping skillyou can use70Describe orcompletemusclerelaxation32What does"jumping toconclusions"mean51How dothoughtsconnect tofeelings11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe64Name onthing you likeaboutyourself43What isjournaling67Give yourselfa shouldermassage54Give anexample ofa thought47What is onecoping skillsyou use1Name onegood thingabout today42What is anautomaticthought53What'sa habit28What isemotionalreasoning19How Dobehaviorsconnect tofeelings16What is acognitivedistortion10What's onephysicalsymptom ofdepression24What's onephysicalsymptom ofanxiety7What is anexample ofa phobia48Take Thressslow breathsin and out61Name acommoncongitivedistortion72Count allred thingsin the room20Describe afeeling youhave hadtoday33What is onecoping skillyou can use70Describe orcompletemusclerelaxation32What does"jumping toconclusions"mean51How dothoughtsconnect tofeelings11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe64Name onthing you likeaboutyourself43What isjournaling67Give yourselfa shouldermassage54Give anexample ofa thought47What is onecoping skillsyou use1Name onegood thingabout today42What is anautomaticthought53What'sa habit28What isemotionalreasoning19How Dobehaviorsconnect tofeelings16What is acognitivedistortion10What's onephysicalsymptom ofdepression24What's onephysicalsymptom ofanxiety

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 What is an example of a phobia
  2. 48 Take Thress slow breaths in and out
  3. 61 Name a common congitive distortion
  4. 72 Count all red things in the room
  5. 20 Describe a feeling you have had today
  6. 33 What is one coping skill you can use
  7. 70 Describe or complete muscle relaxation
  8. 32 What does "jumping to conclusions" mean
  9. 51 How do thoughts connect to feelings
  10. 11 What's one symptom of PTSD
  11. 5 Who can you talk to if you feel unsafe
  12. 64 Name on thing you like about yourself
  13. 43 What is journaling
  14. 67 Give yourself a shoulder massage
  15. 54 Give an example of a thought
  16. 47 What is one coping skills you use
  17. 1 Name one good thing about today
  18. 42 What is an automatic thought
  19. 53 What's a habit
  20. 28 What is emotional reasoning
  21. 19 How Do behaviors connect to feelings
  22. 16 What is a cognitive distortion
  23. 10 What's one physical symptom of depression
  24. 24 What's one physical symptom of anxiety