16What is acognitivedistortion61Name acommoncongitivedistortion20Describe afeeling youhave hadtoday7What is anexample ofa phobia72Count allred thingsin the room53What'sa habit48Take Thressslow breathsin and out67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings43What isjournaling24What's onephysicalsymptom ofanxiety32What does"jumping toconclusions"mean54Give anexample ofa thought10What's onephysicalsymptom ofdepression11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe42What is anautomaticthought64Name onthing you likeaboutyourself1Name onegood thingabout today70Describe orcompletemusclerelaxation33What is onecoping skillyou can use47What is onecoping skillsyou use51How dothoughtsconnect tofeelings28What isemotionalreasoning16What is acognitivedistortion61Name acommoncongitivedistortion20Describe afeeling youhave hadtoday7What is anexample ofa phobia72Count allred thingsin the room53What'sa habit48Take Thressslow breathsin and out67Give yourselfa shouldermassage19How Dobehaviorsconnect tofeelings43What isjournaling24What's onephysicalsymptom ofanxiety32What does"jumping toconclusions"mean54Give anexample ofa thought10What's onephysicalsymptom ofdepression11What's onesymptomof PTSD5Who can youtalk to if youfeel unsafe42What is anautomaticthought64Name onthing you likeaboutyourself1Name onegood thingabout today70Describe orcompletemusclerelaxation33What is onecoping skillyou can use47What is onecoping skillsyou use51How dothoughtsconnect tofeelings28What isemotionalreasoning

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 What is a cognitive distortion
  2. 61 Name a common congitive distortion
  3. 20 Describe a feeling you have had today
  4. 7 What is an example of a phobia
  5. 72 Count all red things in the room
  6. 53 What's a habit
  7. 48 Take Thress slow breaths in and out
  8. 67 Give yourself a shoulder massage
  9. 19 How Do behaviors connect to feelings
  10. 43 What is journaling
  11. 24 What's one physical symptom of anxiety
  12. 32 What does "jumping to conclusions" mean
  13. 54 Give an example of a thought
  14. 10 What's one physical symptom of depression
  15. 11 What's one symptom of PTSD
  16. 5 Who can you talk to if you feel unsafe
  17. 42 What is an automatic thought
  18. 64 Name on thing you like about yourself
  19. 1 Name one good thing about today
  20. 70 Describe or complete muscle relaxation
  21. 33 What is one coping skill you can use
  22. 47 What is one coping skills you use
  23. 51 How do thoughts connect to feelings
  24. 28 What is emotional reasoning