10What's onephysicalsymptom ofdepression47What is onecoping skillsyou use61Name acommoncongitivedistortion43What isjournaling42What is anautomaticthought24What's onephysicalsymptom ofanxiety33What is onecoping skillyou can use67Give yourselfa shouldermassage5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation54Give anexample ofa thought72Count allred thingsin the room16What is acognitivedistortion11What's onesymptomof PTSD19How Dobehaviorsconnect tofeelings1Name onegood thingabout today53What'sa habit20Describe afeeling youhave hadtoday32What does"jumping toconclusions"mean48Take Thressslow breathsin and out28What isemotionalreasoning51How dothoughtsconnect tofeelings64Name onthing you likeaboutyourself7What is anexample ofa phobia10What's onephysicalsymptom ofdepression47What is onecoping skillsyou use61Name acommoncongitivedistortion43What isjournaling42What is anautomaticthought24What's onephysicalsymptom ofanxiety33What is onecoping skillyou can use67Give yourselfa shouldermassage5Who can youtalk to if youfeel unsafe70Describe orcompletemusclerelaxation54Give anexample ofa thought72Count allred thingsin the room16What is acognitivedistortion11What's onesymptomof PTSD19How Dobehaviorsconnect tofeelings1Name onegood thingabout today53What'sa habit20Describe afeeling youhave hadtoday32What does"jumping toconclusions"mean48Take Thressslow breathsin and out28What isemotionalreasoning51How dothoughtsconnect tofeelings64Name onthing you likeaboutyourself7What is anexample ofa phobia

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 What's one physical symptom of depression
  2. 47 What is one coping skills you use
  3. 61 Name a common congitive distortion
  4. 43 What is journaling
  5. 42 What is an automatic thought
  6. 24 What's one physical symptom of anxiety
  7. 33 What is one coping skill you can use
  8. 67 Give yourself a shoulder massage
  9. 5 Who can you talk to if you feel unsafe
  10. 70 Describe or complete muscle relaxation
  11. 54 Give an example of a thought
  12. 72 Count all red things in the room
  13. 16 What is a cognitive distortion
  14. 11 What's one symptom of PTSD
  15. 19 How Do behaviors connect to feelings
  16. 1 Name one good thing about today
  17. 53 What's a habit
  18. 20 Describe a feeling you have had today
  19. 32 What does "jumping to conclusions" mean
  20. 48 Take Thress slow breaths in and out
  21. 28 What is emotional reasoning
  22. 51 How do thoughts connect to feelings
  23. 64 Name on thing you like about yourself
  24. 7 What is an example of a phobia