20Describe afeeling youhave hadtoday11What's onesymptomof PTSD53What'sa habit5Who can youtalk to if youfeel unsafe19How Dobehaviorsconnect tofeelings1Name onegood thingabout today61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression16What is acognitivedistortion7What is anexample ofa phobia64Name onthing you likeaboutyourself48Take Thressslow breathsin and out28What isemotionalreasoning32What does"jumping toconclusions"mean43What isjournaling51How dothoughtsconnect tofeelings24What's onephysicalsymptom ofanxiety54Give anexample ofa thought33What is onecoping skillyou can use70Describe orcompletemusclerelaxation67Give yourselfa shouldermassage42What is anautomaticthought47What is onecoping skillsyou use72Count allred thingsin the room20Describe afeeling youhave hadtoday11What's onesymptomof PTSD53What'sa habit5Who can youtalk to if youfeel unsafe19How Dobehaviorsconnect tofeelings1Name onegood thingabout today61Name acommoncongitivedistortion10What's onephysicalsymptom ofdepression16What is acognitivedistortion7What is anexample ofa phobia64Name onthing you likeaboutyourself48Take Thressslow breathsin and out28What isemotionalreasoning32What does"jumping toconclusions"mean43What isjournaling51How dothoughtsconnect tofeelings24What's onephysicalsymptom ofanxiety54Give anexample ofa thought33What is onecoping skillyou can use70Describe orcompletemusclerelaxation67Give yourselfa shouldermassage42What is anautomaticthought47What is onecoping skillsyou use72Count allred thingsin the room

CBT LINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Describe a feeling you have had today
  2. 11 What's one symptom of PTSD
  3. 53 What's a habit
  4. 5 Who can you talk to if you feel unsafe
  5. 19 How Do behaviors connect to feelings
  6. 1 Name one good thing about today
  7. 61 Name a common congitive distortion
  8. 10 What's one physical symptom of depression
  9. 16 What is a cognitive distortion
  10. 7 What is an example of a phobia
  11. 64 Name on thing you like about yourself
  12. 48 Take Thress slow breaths in and out
  13. 28 What is emotional reasoning
  14. 32 What does "jumping to conclusions" mean
  15. 43 What is journaling
  16. 51 How do thoughts connect to feelings
  17. 24 What's one physical symptom of anxiety
  18. 54 Give an example of a thought
  19. 33 What is one coping skill you can use
  20. 70 Describe or complete muscle relaxation
  21. 67 Give yourself a shoulder massage
  22. 42 What is an automatic thought
  23. 47 What is one coping skills you use
  24. 72 Count all red things in the room