This bingo card has a free space and 24 words: 10 What's one physical symptom of depression, 20 Describe a feeling you have had today, 43 What is journaling, 54 Give an example of a thought, 72 Count all red things in the room, 11 What's one symptom of PTSD, 24 What's one physical symptom of anxiety, 42 What is an automatic thought, 53 What's a habit, 70 Describe or complete muscle relaxation, 7 What is an example of a phobia, 19 How Do behaviors connect to feelings, 48 Take Thress slow breaths in and out, 64 Name on thing you like about yourself, 5 Who can you talk to if you feel unsafe, 16 What is a cognitive distortion, 33 What is one coping skill you can use, 51 How do thoughts connect to feelings, 61 Name a common congitive distortion, 1 Name one good thing about today, 28 What is emotional reasoning, 32 What does "jumping to conclusions" mean, 47 What is one coping skills you use and 67 Give yourself a shoulder massage.
CBT | CBT LINGO | Coping Skills | Coping Skills | CBT Bingo
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